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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
6/30/17 5:45 P

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I just tried their Kale &&&& salad, yummy! & not tooooo kale!

emoticon 6-30-17 I signed up for the LV Santa emoticon run (12-2-17), today, there was a discount through opportunity village!!!! Yeah!!!! My 7th year! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
3/13/17 1:21 P

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Looks good!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
3/13/17 12:07 A

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New find: Pa jeon - Korean scallion pancakes in the frozen section. Only 160 calories, cook them for breakfast, lunch, or dinner either inn a skillet or oven. Light, slightly crispy, and loaded with veggies.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
2/18/17 6:08 P

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We love their soy protein powder. Plain & goes into many dishes, mostly smoothies!

emoticon 2-18-17 Today is my 1,800 day of sparking, daily!!!!! emoticon I am SO much healthier & balance than I was before Spark People!!!! It works! "Be the health you want with what you have to work with & I will too!" a quote by me, SPARKLINGME176

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
2/13/17 7:25 P

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2-13-17 emoticon emoticon 8 loads of laundry, vacuumed front room, made green drink to freeze, 9 servings &&&&& I made some veggie soup! I'll keep it hot, till you come over! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
12/6/16 12:21 P

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Riced cauliflower! Yummo!



emoticon 12-5-16 I am SO very happy for the charity, 8,500 Santa's & counting! I walked for on Saturday, but also SP! emoticon Look what was in the Sunday section of the biggest paper in our area! I have been promoting Spark People since the day I joined, 3-16-12! SP saved/is saving my life! emoticon How are you doing with it???? emoticon we are SO blessed to have the tools to health! emoticon emoticon Thanks to Chris Downing & his team for making this possible! He had a dream & we are apart his dream come true! His dream helped me with several of mine, manifesting! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
11/1/16 12:37 P

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I'm going today! Looks great THX!!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
11/1/16 10:01 A

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My new favorite from TJ: Trader Joe's Trader Joe's Super Seed & Ancient Grain Blend



I bake my own bread and have been mixing in this stuff. It gives the bread a very satisfying crunch and nutty flavor. L.O.V.E. it!



"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/20/16 11:01 A

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I love the non fat cottage cheese!

emoticon 9-20-16 It feels GREAT to be doing my 'regular' routine. It's been a busy time with work(YEAH), Zumba, trying new things! Chris Downie is on facebook live on 9-26-16, I'm not on social networks, but FABULOUS for him! emoticon emoticon



With my Fairy God daughter, 9-16-16

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/3/16 5:40 P

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OK! I'll give it a try! I keep looking at it. SP has a recipe for pizza, using cauliflower, sounds delicious!!!!

emoticon After reading "SP artical10 ways to get organized for weight loss" I realized I am more organized than I thought! I've learned MANY tips from SP, that got me to this point! I KNOW when I do not have a clean house, SO many other parts of my life get discombobulated! We have a SP team, Flylady emoticon it's great for keeping things organized & 'together' for the day. I've spent 3 hours cleaning, today. Gave up a hike so I could, "get it together". I'll hike another day. I've been VERY busy the past 2 weeks, with promotion of my marionette business AND traveling for my 'real' job, my DH company. Not much time to do the deep cleaning, but my 15 minutes a day of focused organizing, REALLY helps! This included making my veggie packs & protein for my lunches when I am out of the house. emoticon There is something SO rewarding to me to cleaning our home. emoticon I LOVE the exercise & resting after its done, at least the chores for the day! (There is always more I want to do, but keeping to my list for the day, helps me not to go into overwhelm!) emoticon


My TINY house, LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
8/27/16 6:33 P

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You have GOT to try the TJ's riced cauliflower (nothing but cauliflower)! Saute in EVOO or just an olive oil spray and use in place of rice or potatoes in ANY recipe. Only 25 calories/serving (2/3 cup as opposed to the regular 1/2 cup for rice or potatoes), only 25 mg sodium, 2g fiber, 2g protein, and a whopping 250 mg potassium. For those on low carbs, only 4g/serving.
emoticon

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
8/16/16 3:51 P

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I've had these crackers, they are REALLY great! I wish they did not have thyme or oregano on them. I like the taste of the grains! THX for letting us know!

1 of my favorite things from TJ is non fat cottage cheese. It just satisfies me SO much, I add a little plain strawberry spread to make it taste like blintzes from IHOP.

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
8/15/16 12:48 P

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I was going to make these myself at home but then I stumbled over these at TJ's. Definitely a new favorite!

www.traderjoes.com/digin/post/whole-
gr
ain-crispbread


Crunchy crispbread crackers at Trader Joe's that only have 7 grams of carb per good sized cracker. There is a lot of good fiber in these. Ingredients: Sunflower seeds, sesame seeds, wholemeal rye flour, oat bran, oat meal, flax seed, spelt bran, wheat bran, water, sea salt, oregano, thyme.





"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


 current weight: 17.2  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
5/13/16 12:37 P

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I love the LITE popcorn separate bags! emoticon 5-13-16 Hello from me, today: There is a Flash Mob 5-21-16, if you are in Las Vegas & want to join, contact me & I'll get you to the correct person! It is a marriage proposal!!!! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
5/11/16 9:51 A

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Newest non-food faves:
cleansing pads with tea tree oil
antioxidant facial serum

Both are TJ brands. My tweener grandkids started using the pads when they were over visiting - tea tree oil is a natural antibacterial and seems to help with the dreaded acne that surfaces at that age. Facial serum smooths and hydrates without any greasy feeling. Both products are less than half the price of comparable items found anywhere else.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
4/12/16 1:07 P

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NOT at TJ, but check this out!

4-12-16 emoticon from me! "LIFE IS A FLOW OF LOVE; YOUR PARTICIPATION IS REQUESTED"-Yogi tea! emoticon
"Stabilyze" bar, my new favorite. @ Costco. Low Glycemic Dark Chocolate-Thin-Mint 190 calories. 12 protein Yummy! FILLING!!!! Taste like Girl Scout mint cookies. 20 grams carbohydrate. I eat 1/2 at a time & drink LOT"S of water keeps me going for several hours! Great for snacks on the run! emoticon emoticon
emoticon I spent a few hours going through some of the things I want to sell on OFFER UP. I'll start when I get back from seeing my Mom, for Mother's Day! Feels GREAT to know of a way to easily sell things & de-clutter! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
4/5/16 1:25 P

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emoticon

emoticon 4-5-16 I KNOW what I want, my job is to figure out how to find the path of least resistance!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
4/5/16 9:09 A

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Although I regularly buy TJ's pulled pork with bbq sauce and use it several different ways, avoid the pulled beef brisket ! The first time I tried it, was disappointed by the amount of fat and gristle as opposed to edible meat in the package, but decided to give it another try in case I just got an off batch. No such luck - the second package was even worse than the first and the salty taste was overpowering. Adding insult to injury, they're charging a dollar more for this decidedly inferior product. emoticon emoticon

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
3/26/16 10:21 A

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I love their broccoli slaw! I use it in soups, salads or right out of the pack for a crunchy snack!


emoticon My update: 3-26-16 Happy Saturday, Easter eve! emoticon to my 3D friend, JOMarie! I'm off to hike in wetlands, emoticon although getting windy! Then Costco for flowers for DH Mom & organic veggies emoticon emoticon ! Have a whimsical emoticon day & I will too!




Edited by: SPARKLINGME176 at: 3/26/2016 (10:22)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
2/11/16 8:32 P

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Yes! I eat it all the time!


emoticon 2-11-16 from my amazing life, today: "AN ATTITUDE OF GRATITUDE BRINGS OPPORTUNITIES." Yogi tea Can you feel the love in the air & ads for SO much physical goodies, glad I don't watch much tv! Let's send ourselves love emoticon for this weekend, ok? It's getting late, need to make supper. Been working 'in the field' all day, with a stop over for an hour Zumba class! WAY fun! emoticon My teacher is noticing my body getting stronger! emoticon I had my emoticon pack with me & had a 240 calorie cone, dipped. I ate it with jazz music on & toughly enjoyed it. No guilt. emoticon It is a once in awhile treat! Dinner will be broccoli with tangerine juice & turkey, & fresh apple slices. I don't always talk about my food things, just letting you know how I handle a 'real' lifestyle change. emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
2/10/16 10:13 P

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During our latest cold/wet spell I relied heavily on soups - TJ's carrot ginger is 80 cal/cup and is wonderful either plain or with whatever protein or additional veggies you have on hand to add.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
2/8/16 6:36 P

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Sounds wonderful! I'll put on my list & give it a try! THX!

emoticon 2-8-16 Hi! From me: Monday is here! Let's celebrate emoticon we have this AMAZING website to find our health emoticon , our joy emoticon emoticon & SO much support! emoticon Thank YOU! emoticon Happy Chinese New Year! The year of the Monkey, Let's play & climb & have FUN! Let's be Monkeys! LOL! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.6  over
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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
2/8/16 9:45 A

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My new night-time ritual: Harvest Blend Herbal Tea. It has vibrant apple aromas and soothes with rich, ginger-cinnamon warmth. It satisfies my cravings for evening snacking. Hope it will stay around for spring and summer too.



See Fearless Flyer www.traderjoes.com/fearless-flyer/ar
ti
cle/1337


"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


 current weight: 17.2  over
20
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
12/19/15 2:46 P

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THX!
emoticon Tidings of my life, today: 12-19-15 Busy day, just like all of you! emoticon Last minute shopping, groceries & walking! emoticon Fun day of spreading joy! emoticon emoticon Hope YOU are well! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
12/19/15 10:08 A

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Two item I used to buy at TJ's but now skip: 1) their frozen vegetable lasagna I used to get for DH (loves Italian food but the meats/sausage are killers) - consistency is mushy and no distinct flavors come through - now buy Michelina's which has chunks of identifiable vegetables and a much better taste and texture; 2) signature Mandarin Orange Chicken - they changed the formula for the sauce (now much sweeter), pieces of meat are much smaller and more heavily breaded - found a tastier product with lower salt and calories at Smart & Final.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
12/18/15 12:23 P

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Yummo!
emoticon 12-18-15 I am happily busy with work & Christmas activities! emoticon Party today, shopping too! I love this time of the year! People are just happier than 'normal'! emoticon I also LOVE all of the SP Spark pages, so pretty! Sending love to all & emoticon for all your comments & fun ((((((((vibes))))))))! emoticon


My mermaid marionette, KOKORO, made by & gifted to my Mom,(she gave to me!) from the Japanese parliament! Pictured in my stage for this show!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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MRSJOCCO's Photo MRSJOCCO SparkPoints: (187)
Fitness Minutes: (14,994)
Posts: 1,562
12/17/15 10:42 A

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In case you were wondering, the Gluten Free GINGER SNAPS are okay--but microwave them for a few seconds and they are DELICIOUS!

If you're feeling especially indulgent, top them with candy melts before you microwave them (50% power) and you've got an "iced" ginger cookie. emoticon

You are worth it!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
12/12/15 5:21 P

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Sounds delicious!!!!!
emoticon 12-12-15 "BE YOURSELF. EVERYONE ELSE IS TAKEN" Hillary Duff, (cute) Staying off right foot today, stressed it, no Flash Mob, ;~( at least I know not to push it, it will heal quickly! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 25.6  over
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CARPROTH's Photo CARPROTH Posts: 19,335
12/11/15 10:23 P

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24 oz bag of frozen Haricot Vert (TJ's French green beans) is an absolute must-have in my kitchen. I serve them with vinaigrette as a salad - no cooking needed, just defrost thoroughly, sauteed and served warm with herb butter and shallots as an elegant but simple side dish, or put in my crock pot as part of stews or soups. They're thin, crisp, and tender - a big step above any other frozen beans I've found. emoticon

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
11/20/15 1:29 P

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I bought the little chocolate star mint cookies. Can't do it again, they are too good! emoticon

emoticon My world for today: 11-20-15 Tonight is date night with DH. emoticon I'll make a lovely stir fry with tofu & a TON of fresh veggies emoticon & whole grain rice, pineapple for desert emoticon . DH got his big stereo fixed, so we can listen to music emoticon & he wants to start playing backgammon, again! I love that he plans things for us, too! I am working today, but also treating today like a Saturday, (laundry, etc.) as I am going to an Angel playshop. A beautiful group sharing angel stories & energy. So my 5K hike will have to wait till Sunday, I'm still 'training' for the Santa5K, Dec. 5. There will be 15,000 of us for a local charity. I LOVE it! emoticon I promote SparkPeople!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
11/2/15 11:43 A

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Todays sharing: 11-2-15 Back to our wonderful business, today emoticon ! I am blessed to have this job! emoticon Zumba, emoticon too! LUCY pup walk emoticon &&&& Love to you! emoticon


My Fairy Princess costume!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/29/15 1:38 P

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Sounds yummo! I just bought some more BEET HUMMUS, delicious!!!!
emoticon 9-29-15 We make our own dreams come true, Let's keep focused on the lovely fun things in our lives, to help with the process, OK? & I will too! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
9/29/15 7:13 A

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Hurray! Meatless meatballs are back at TJ! 14 grams of proteins per serving and I like their flavor and texture.

"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/15/15 2:19 P

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THX!!!
9-15-15 I feel my life is what I bring to it. emoticon emoticon I try to focus on good feelings, 80% of the time, I usually reach about 60%. A smile emoticon can change my whole outlook in a second! How about U? emoticon My Mom-in-law went to hospital, yester. She'll get out today, tests showed nothing wrong. She's 94, so her daughter thought her symptoms were serious enough to call 911. She's ok, now, THX God! emoticon

Photo of us, Sept. 6, 2015


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
9/14/15 4:59 P

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newest non-food find at TJ's - A Midsummer Night's Cream Moisturizing Cream - Extra Dry Formula

unscented herbal blend with aloe vera, ph balanced - really hydrates without being greasy at all

A good body cream is essential here in the desert, and this does an excellent job at an even more excellent price.
emoticon



Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/2/15 11:55 A

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That's allot of protein! I'll have to check them out!!!! Thx!
emoticon
Tidings of my day: Today is lot's of work, YES! We are GLAD for it! emoticon emoticon New blog, yesterday! emoticon HB'Day to our friend the Rabbit! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
9/1/15 10:25 P

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newest staple is shelled edamame (frozen section) - bag cooks up in 5 min and yields about 5 servings to eat as a snack, add to salads, soups, or sides. 120 calories with 13g protein per serving.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
9/1/15 4:10 P

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Again, beet hummus! A GREAT hit at parties!

Hello from me today: Happy September emoticon to all! emoticon Let's remember our goals emoticon & stay healthy & be thankful for our lives, what do you say? emoticon Also a new, fun blog with photos!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
7/22/15 10:52 A

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I tried the grilled eggplant parmesan... It was good, but I micro waved. Should be in oven! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CD9948086 Posts: 570
7/22/15 9:05 A

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
7/5/15 1:01 P

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Angelcots! AMAZING! White apricots! YUMMO!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
7/2/15 12:33 P

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I'm trying to stay away from prepared foods as much as possible, but TJ's Chicken Parmesan and Chicken Piccata (both in refrigerated section) each have two main course servings with acceptable calories & sodium. They're great as an easy dinner with salad and fresh fruit on days I'm pressed for time.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
7/2/15 11:06 A

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Sounds great!

emoticon

7-2-15 I'm FLYING to work land, today! With the holiday up coming, we are doubling today, as offices are closed tomorrow! Happy 4th! LV YOU!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SWIM4SLIM's Photo SWIM4SLIM Posts: 207
7/2/15 10:01 A

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We only give TJ Soft Whole Wheat bread to our kids. It is the healthiest bang for the buck. Not super sweet, no unpronounceable ingredients, and sugar (= honey) is 2% or less! And the price is right!





"If one's life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements." - HH 14th Dalai Lama

SW: 190 (12/2014)
GW: 143 (06/2015)
Height: 5'6"


 current weight: 17.2  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
6/2/15 10:21 A

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
6/1/15 9:23 A

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Coffee: emoticon

They carry a wonderful assortment of fair trade coffees at reasonable prices and always have a pot brewed to sample the special of the day.

Cold Brew Coffee Concentrate for iced coffee. I never used to make chilled coffee at home because of the bitter aftertaste I'd always get from making it hot, then cooling. This 2:1 concentrate (water or milk to coffee) gives me a pitcher of perfect iced coffee every time - perfect for summer.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
5/31/15 6:51 P

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BEET humus... if you like beets, this is AMAZING!!!!

emoticon

5-31-15 Tiding of today: Today is a red letter day! emoticon Gold Stars, emoticon etc.! DH emoticon & I went swimming emoticon for first time this season, (pool 79 degrees, outside temp 101) his first time in 3 years! (Because of his back pain) We did GREAT! Fabulous healthy food by pool! emoticon emoticon DH bought steel drum music that floated through the air, as we swam, I felt like we are on vacation!!!!YES!!!!I'm tired!!!! I cleaned the pool for 2 hours, after an hour walk with Lucy, emoticon & cleaned the deck & pool area & spa.... my fitness tracker said I burned off 2,391 calories. I'm keeping my food tracker at about 1200 cals a day, right now, wanting to release a pound a week. IF I get hungry it will be broccoli & tangerine juice & egg whites with spray oil. REALLY keeping to 1200, right now! Brunch was FABULOUS! & balanced! Thanks for reading! Happy last day of MAY!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
12/23/14 12:57 P

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21 spice salute.... salt free, DELICIOUS!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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11/10/14 9:46 P

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I recently bought TJ"s Veggie burgers...they're made with black beans and quiona...
they are pretty tasty!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
11/6/14 11:28 A

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Sounds great! Thanks! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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11/5/14 9:29 P

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You have to try the "Harvest Blend Herbal Tea"...my daughter told me about it last year...I'm not much of a tea drinker, but, this stuff is liquid cinnamon...I bought 6 more boxes today..I'm putting them away for the winter and everyone at work is asking for it...

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
10/30/14 4:18 P

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So I have been able to go to TJ's more often, as my Zumba class moved across town & TJ is about a block away!

They have 63 new products with pumpkin in them! WOW! I tried the pumpkin cereal.... whole brown rice.... too sweet for me, I am eating it dry, as a snack! I have also tried fig & flax crackers.... sweet & salty.... great with hummus!

A fabulous day of living & loving & Zumba & walking LUCY & living balanced! Hope you are 2!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 32,600
7/31/14 1:46 P

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We don't eat allot of conveyance foods either! But their turkey corn dogs are AMAZING. "Real" food, real corn etc. 140 cals per. Fabulous for a quick party, cut up into bites as ordure's! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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CARPROTH's Photo CARPROTH Posts: 19,335
7/30/14 10:39 P

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I don't buy a lot in their fresh produce section (I'm an organic gardener and grow a lot myself), but their snow peas are fresh and consistently good and the Tuscan melons (only available mid to late summer) are delectable.

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



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TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
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7/30/14 9:05 P

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I try to stay away from the frozen foods section...don't need all the sodium, but, I bought the frozen Orange Chicken...and wow! full of great flavor and easy to make...
I'm going to make this a treat once in awhile!

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


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