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CVRONEK's Photo CVRONEK Posts: 17,819
11/13/19 8:04 A

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I made sure to walk , do stairs and move about while taking breaks to put heat on my back and rest.
Stiff this morning, but I think it is on the mend slowly.


IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SASSYINTEXAS's Photo SASSYINTEXAS SparkPoints: (1,373)
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11/12/19 8:54 P

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80 Mins Of Gardening {Winter Prep/Clean Up} + Yard Work.. I'm actually SORE! emoticon

Sassy in Texas
sassyintexas.com

-Stacy

Joy is found not in finishing an activity but in doing it.-Greg Anderson


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CVRONEK's Photo CVRONEK Posts: 17,819
11/10/19 7:25 A

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I did not overdo thing, but rested, so that my back will heal.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
11/9/19 10:13 P

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I stayed on track with my food all day! emoticon

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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DAILY73's Photo DAILY73 SparkPoints: (652)
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11/9/19 9:39 P

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Just finished my fitness emoticon

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3/1/15 5:42 P

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So far this morning I've had 3 glasses of water and had my health supplements.

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3/1/15 5:41 P

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emoticon

CVRONEK's Photo CVRONEK Posts: 17,819
3/1/15 7:16 A

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Portioned out my food and filled my freezer with meals for the next two weeks! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CVRONEK's Photo CVRONEK Posts: 17,819
1/13/15 8:10 P

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Measured out a snack bag of peanuts to have, with me in the car.

Edited by: CVRONEK at: 1/13/2015 (20:10)
IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CVRONEK's Photo CVRONEK Posts: 17,819
1/11/15 5:06 P

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Walked 2 hours

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,694
1/11/15 11:15 A

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I had fruit for breakfast.



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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1/10/15 5:43 P

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Clean the deck.

CVRONEK's Photo CVRONEK Posts: 17,819
1/10/15 2:53 P

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18 minute workout with Gilad. emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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CD14779940 SparkPoints: (35,003)
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1/5/15 10:54 A

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Clean the fireplace

GGMFAY33's Photo GGMFAY33 Posts: 5,531
11/11/14 11:33 A

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2000 steps outdoor walking to strengthen my legs and other Spark benefits. emoticon

Edited by: GGMFAY33 at: 11/11/2014 (11:34)
Fay
from Allentown, PA

It all depends on me!!



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CVRONEK's Photo CVRONEK Posts: 17,819
10/25/14 6:53 A

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Lots of gardening!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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YOBETHIE's Photo YOBETHIE SparkPoints: (104,451)
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10/24/14 1:43 P

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Stayed well hydrated while cleaning house emoticon

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GLORYB83's Photo GLORYB83 Posts: 66,346
9/24/14 7:19 A

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Yesterday . . . again, chose wisely eating at a Chinese buffet, passed right by most of the food!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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ROZOZ68's Photo ROZOZ68 Posts: 6,309
9/14/14 10:24 P

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5k walk


Rozie in Brisbane, QLD Australia


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/14/14 8:08 A

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Yesterday . . . chose wisely when eating at a Chinese buffet restaurant!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/13/14 6:12 A

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Yesterday . . . passed up the fries that hubby went out and bought, only ate 1 piece out of the 6 pieces of chicken (KFC) he bought!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
9/12/14 7:57 P

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No dessert at the luncheon! emoticon

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 65,571
9/12/14 5:48 P

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Took Racey for two walks
ate a healthy breakfast and lunch


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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CVRONEK's Photo CVRONEK Posts: 17,819
9/12/14 6:52 A

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Yesterday.... 7 hours of gardening!!!

Today, drinking V8 Fusion and stretching.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/12/14 6:49 A

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Started my day with some healthy, hot oatmeal cereal!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/11/14 7:31 A

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I ate a healthy breakfast!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
9/8/14 6:43 A

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Stayed on track!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/8/14 6:27 A

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Stayed on track!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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GLORYB83's Photo GLORYB83 Posts: 66,346
9/3/14 7:13 A

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Yesterday . . . stayed totally on track!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
9/2/14 8:21 P

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Drank lots of water on this very hot day!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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ROZOZ68's Photo ROZOZ68 Posts: 6,309
9/2/14 2:40 P

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Eating Healthy - Staying on track!


Rozie in Brisbane, QLD Australia


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CVRONEK's Photo CVRONEK Posts: 17,819
8/30/14 9:11 P

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41/2 hours heavy gardening.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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ROZOZ68's Photo ROZOZ68 Posts: 6,309
8/30/14 5:25 P

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Great Chris!! I am about to go for my daily walk - 1hr.


Rozie in Brisbane, QLD Australia


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CVRONEK's Photo CVRONEK Posts: 17,819
8/28/14 1:41 P

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Walked 2 1/2 hours at a moderate pace.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
8/28/14 11:27 A

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I didn't go near my computer until 11 this morning! Thus didn't sit and have my leg and back hurt more!! Much healthier for me!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
8/20/14 7:48 A

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I had a good nights sleep.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
8/20/14 7:39 A

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I had a low carb breakfast!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
8/19/14 5:45 A

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I took the afternoon off!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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GLORYB83's Photo GLORYB83 Posts: 66,346
8/18/14 8:36 P

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I cut down on carbs!

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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GLORYB83's Photo GLORYB83 Posts: 66,346
8/14/14 9:17 A

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I had a healthy breakfast of turkey bacon; poached egg: slice of thin bread toasted w/Becel
emoticon emoticon

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 48,694
6/21/14 6:39 P

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emoticon -WALKING!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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DIDMIS's Photo DIDMIS Posts: 121,606
6/16/14 9:51 P

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emoticon Chris. You are with me daily. I think of you and know the difficult time you went through

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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CVRONEK's Photo CVRONEK Posts: 17,819
6/16/14 9:22 P

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emoticon Irene!

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 121,606
6/16/14 9:16 P

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Completed my first month w/o desserts or candy, just healthy fruit.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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CVRONEK's Photo CVRONEK Posts: 17,819
6/16/14 9:07 P

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Walked over 11000 steps.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,688
6/13/14 3:49 P

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WATP for 30 min

DIDMIS's Photo DIDMIS Posts: 121,606
6/13/14 3:32 P

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ate grilled fish with no salt, house salad and roasted sweet potato with cornbread for lunch

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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MOMMA48's Photo MOMMA48 Posts: 777,159
6/13/14 11:03 A

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Ate breakfast which I'm not used to doing!

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CVRONEK's Photo CVRONEK Posts: 17,819
6/11/14 6:17 P

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Irene, somedays, I walk all day, with my job. It may be a slow walk, but it is a walk!

Today I drank my water.

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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SHIRLEYX's Photo SHIRLEYX Posts: 19,688
6/11/14 12:58 P

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made it to the exercise room and did 3 mile WATP with hand weights.

DIDMIS's Photo DIDMIS Posts: 121,606
6/11/14 8:53 A

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Did bed exercises before getting up.
Brushed my teeth.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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GLORYB83's Photo GLORYB83 Posts: 66,346
6/11/14 7:06 A

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Drank lots of water with sliced lemons and sliced cucumbers in it

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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DIDMIS's Photo DIDMIS Posts: 121,606
6/11/14 1:48 A

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Gloria take it easy as you might have to conserve your strength for Rolly's surgery.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DIDMIS's Photo DIDMIS Posts: 121,606
6/11/14 1:47 A

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Chris how in the world could you walk 5 hours.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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DIDMIS's Photo DIDMIS Posts: 121,606
6/11/14 1:47 A

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6/10 was my 24th day w/o desserts or candy.

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 134.0 
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GLORYB83's Photo GLORYB83 Posts: 66,346
6/10/14 2:55 P

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Tried to walk more today

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.


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CVRONEK's Photo CVRONEK Posts: 17,819
6/10/14 6:03 A

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walked 5 hours

IMPROVISE,OVERCOME AND ADAPT!

Chris
in Virginia


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DIDMIS's Photo DIDMIS Posts: 121,606
6/10/14 12:16 A

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Today was my 23rd day without eating desserts or candy

IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



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RAINBOWMF's Photo RAINBOWMF Posts: 51,424
6/9/14 11:33 P

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Today I did 25 min on the gazelle, I walked 5 miles and I ate my 3 meals


Hugs Mary
London, Ontario, Canada.
DIVATUDE

Busy is NOT the same as ACTIVE!


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SHIRLEYX's Photo SHIRLEYX Posts: 19,688
6/9/14 11:21 P

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Today I walked up the lane twice with the clippers, clipping tree branches (and small trees! LOL)

SHIRLEYX's Photo SHIRLEYX Posts: 19,688
6/9/14 11:19 P

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Every day I want you to post something positive, good, and healthy that you did for yourself that day. It can be related to health, diet, exercise, stress, sleep, family, etc.

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