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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/29/19 2:48 P

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emoticon 7-29-19 Busy hot day! (112) emoticon Been out & about all morning, just at sunrise. emoticon Walked LUCY, emoticon swam emoticon & some house work emoticon . Now at 'work' on computer! emoticon Have a great week! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
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LSIG14's Photo LSIG14 Posts: 8,825
7/28/19 11:37 A

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emoticon Cautiously Optimistic that I'm finally back on track!

Thank God in all things!


 current weight: 156.4 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/24/19 2:57 P

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emoticon 7-24-19 So we got RAIN, today!!!! emoticon SOOOOOOOOOO happy for it. Our temps went down 14 degrees! I walked LUCY & swam, just before it poured on us. (about 10 minutes) Perfect timing! NOW I'm in office working with DH. Have a fun day everyone! Stay hydrated & full of electrolytes! I have a drink I use, ZIP FIZZ it helps ALLOT!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/22/19 5:40 P

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OK. It's hot here too! Keep healthy!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
LSIG14's Photo LSIG14 Posts: 8,825
7/21/19 12:15 P

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emoticon Feeling miserable today - hope the puffiness is just water retention because of this brutal heat - we will see next week!


Thank God in all things!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/19/19 4:56 P

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feeling pretty good, today!
emoticon 7-19-19 My weekend plan is to go see beavers, at the nature preserve. We have 102 at last count. I'll be up at 3:30 am to meet over there by 4:45. Shouldn't be as hot, I'm hopping!

Trying out a different browser, so far no freezing!!!!! YEAH. Be safe everyone! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
DARLINGD1970's Photo DARLINGD1970 Posts: 1,376
7/18/19 8:43 P

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Feeling great about my progress. Losing between 1 & 3 pounds per week. Healthy slow weight loss is the road to successfully keeping it off.

Dolores

Stay focused on the end goal and all will be achieved.


 current weight: 296.2 
296.2
259.65
223.1
186.55
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/16/19 4:49 P

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emoticon 7-15-19 SparkPeople website still freezing my computer, only site that is. LOT's of turning off & restarting... use to be a fun site! 2678 days of SP EVERY day. Getting to me! emoticon Maybe it's the 112 degrees outside! Stay safe everyone!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
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Posts: 345,408
7/16/19 9:08 A

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emoticon emoticon 2 pounds emoticon the creeping!

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


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CFRIEDMAN44's Photo CFRIEDMAN44 Posts: 441
7/16/19 7:57 A

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They say slow and steady wins the race. I've been on a plateau for about two months now and to my happy surprise the plateau may be over. Scale is moving again. emoticon

Carol in PA
Never Give Up!


 current weight: 222.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/14/19 6:07 P

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7-14-19 I Swam with DH before it got to 112, today DOWN 5 degrees, YEAH!

I just wrote & lost a lovely note to all of you, my computer keeps freezing up on SP, REALLY getting tired of it! I've done EVERYTHING but call a computer guy. I'm out of here, for today!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
LSIG14's Photo LSIG14 Posts: 8,825
7/14/19 8:29 A

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Weight is emoticon up a fraction but waist measurement is down emoticon so I'm okay with that!

Thank God in all things!


 current weight: 156.4 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/9/19 6:02 P

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I could be eating less, trying more snacks, through out the day instead of 3 BIG meals!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
7/9/19 11:04 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
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MOM1014's Photo MOM1014 Posts: 24,051
7/8/19 3:49 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 8,825
7/7/19 11:18 A

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emoticon Moving downward!

Thank God in all things!


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
7/2/19 4:08 P

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emoticon

emoticon 7-2-19 Today I have been working ALLOT for DH business. Doing things I have wanted to do for many months, filing, mostly! emoticon Lucy had her walk emoticon before 105 degrees & all is good in our little paradise! emoticon Getting ready for the 4th. (we are home & playing in the pool) emoticon Not many people in their offices after tomorrow, lot's of work 'in the field' after Lucy gets her grooming done. Also shopping for organic veggies @ Sam's club. emoticon emoticon Getting ready for 4th emoticon & my BDay on Saturday. emoticon I will be performing at the Nature Preserve, as a greeter with the marionettes for a special event they are having. emoticon (I started performing as a child, which blossomed emoticon into what I am still doing today!) emoticon Be safe everyone! Many people can't handle fireworks emoticon , LUCY included. Wish there was a different way to celebrate! Or at least quietly! emoticon

(performing with Bozo the clown July 4th)
before performance day June 1, 2019 in our back yard, a few years later, LOL)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
7/2/19 8:56 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
MOM1014's Photo MOM1014 Posts: 24,051
7/1/19 3:44 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 8,825
6/30/19 5:28 P

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emoticon Could be better, but moving downward!

Thank God in all things!


 current weight: 156.4 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 31,858
6/30/19 5:22 P

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emoticon 6-30-19 They say we will get about 400,000 people here for 4th of July.... We are staying home in our beautiful paradise! emoticon Today I am taking VERY easy, over did it, playing in heat emoticon yesterday( emoticon emoticon emoticon ) ! It's 2 pm & haven't even been out side! Won't rwach my 200 fitness points today! I AM listening to my body! emoticon for me! Be safe everyone, Happy 4th if you celebrate! emoticon

(photo from yesterday hike, Nature Preserve)

(photo I took several years ago, received another photography award for it. I think photography is basically luck!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 24.6  over
25
12.5
0
-12.5
-25
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
6/25/19 8:41 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
MOM1014's Photo MOM1014 Posts: 24,051
6/24/19 8:11 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 8,825
6/23/19 1:38 P

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Hanging in there!

Thank God in all things!


 current weight: 156.4 
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GRANNYOF05's Photo GRANNYOF05 Posts: 13,579
6/20/19 11:56 A

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emoticon I'm walking to try and get my weight to move down to the next level under
200 lbs.

Edited by: GRANNYOF05 at: 6/20/2019 (11:57)
Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






 Pounds lost: 15.0 
0
9.75
19.5
29.25
39
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
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6/18/19 9:01 A

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emoticon emoticon
emoticon emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
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2.5
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LSIG14's Photo LSIG14 Posts: 8,825
6/17/19 8:06 P

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Iffy!! emoticon

Thank God in all things!


 current weight: 156.4 
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MOM1014's Photo MOM1014 Posts: 24,051
6/17/19 4:16 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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DARLINGD1970's Photo DARLINGD1970 Posts: 1,376
6/12/19 5:56 P

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emoticon

Dolores

Stay focused on the end goal and all will be achieved.


 current weight: 296.2 
296.2
259.65
223.1
186.55
150
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
6/11/19 8:21 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
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MOM1014's Photo MOM1014 Posts: 24,051
6/10/19 6:04 A

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 8,825
6/9/19 5:55 A

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Discouraged but trying!

Thank God in all things!


 current weight: 156.4 
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GRANNYOF05's Photo GRANNYOF05 Posts: 13,579
6/8/19 8:42 A

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emoticon I can't seem to get below 200 lbs. I started walking this week for some exercise. Hope it helps.

Gayle

Returned to Sparkpeople Aug. 11, 2018.

A resident in the Philadelphia Suburbs of PA

Eastern time Zone






 Pounds lost: 15.0 
0
9.75
19.5
29.25
39
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
6/4/19 8:41 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
-5
MOM1014's Photo MOM1014 Posts: 24,051
6/3/19 10:51 A

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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LSIG14's Photo LSIG14 Posts: 8,825
6/2/19 9:51 A

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Panicky - Gained 4 lbs overnight and ankles are extremely swollen. Heart is back in A-fib. Am leaving for ER.

Thank God in all things!


 current weight: 156.4 
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MOKACHYNA's Photo MOKACHYNA SparkPoints: (6,088)
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5/29/19 12:31 P

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It's almost been three months and things are moving a bit slower than I would like but I'm also older so I'm trying to keep that in perspective. I'm definitely happy that my weight is going down and I know I'm getting stronger.

It is what YOU MAKE IT!


 current weight: 233.2 
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270.25
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199
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
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5/28/19 9:25 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
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MOM1014's Photo MOM1014 Posts: 24,051
5/27/19 2:29 P

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I am happy I have stayed under goal for over5 years/

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


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SCRIMP1's Photo SCRIMP1 Posts: 1,093
5/27/19 11:20 A

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I am thrilled with my progress. I started Sept 1, 18 at 300 lbs. I originally wanted to reach 200 pounds by Sept 1, 2019 .Looks like I'll get there in June.

I will lose 95 pounds in 2019 (goal of 160 lbs).
Restart Sept 1, 2018, 300 lbs, New Goal Weight 160 lbs
I want to reach 200 lbs by Sept 1, 2019

Original Starting weight 283 lbs, July 9, 2013
Goal Weight of 160 lbs Reached Nov. 26, 2014!
Lowest weight was 154 lbs on 22 May 2015



 Pounds lost: 10.0 
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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 593
5/27/19 7:12 A

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EXCITED! Found my groove again after surgery--almost 100 percent! emoticon emoticon

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 31.0 
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LSIG14's Photo LSIG14 Posts: 8,825
5/26/19 12:59 P

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emoticon Smiling today. Let's see if I can keep up the momentum!

Thank God in all things!


 current weight: 156.4 
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WIMSONFLOWER's Photo WIMSONFLOWER Posts: 593
5/25/19 6:40 A

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Found my groove again! emoticon

. . . [s]he is a new creature. Old things are passed away; behold, all things are new! II Cor. 5:17


 Pounds lost: 31.0 
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19.5
39
58.5
78
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (689,576)
Fitness Minutes: (411,431)
Posts: 345,408
5/21/19 8:13 A

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emoticon emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
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LSIG14's Photo LSIG14 Posts: 8,825
5/20/19 3:13 P

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Really frustrated and mad at myself.

Thank God in all things!


 current weight: 156.4 
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MOM1014's Photo MOM1014 Posts: 24,051
5/20/19 9:10 A

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oops

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


352 Maintenance Weeks
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5/14/19 10:28 A

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emoticon emoticon
emoticon


..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-102.6
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: 0.4  over
5
2.5
0
-2.5
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RKOTTEK's Photo RKOTTEK Posts: 23,219
5/13/19 9:38 P

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emoticon



 Pounds lost: 90.0 
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41.75
83.5
125.25
167
MOM1014's Photo MOM1014 Posts: 24,051
5/13/19 12:14 P

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emoticon

Lee
BD: 04/15
Florida

Patriotic MUST watch!!!
biggeekdad.com/2014/09/john-wayne-19
70/#.VCHJXVfNNJ8.email


352 Maintenance Weeks
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LSIG14's Photo LSIG14 Posts: 8,825
5/12/19 8:12 P

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Feeling overwhelmed this week! emoticon

Thank God in all things!


 current weight: 156.4 
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