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CD24782080 SparkPoints: (23,437)
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7/25/19 12:52 P

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Slow and steady - focus on the short term goal.

ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
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6/28/19 7:22 A

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If you wake up in the middle of the night with an anxiety attack, then, by all means, continue on through the day. It may not be just peachy, but at least you can say you didn't choose to sit it out.

Know that I am not anyone else's perception. I am simply *ME*


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ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
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6/27/19 10:44 A

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Remember, it's all a dance. One step forward, half step back. Somewhere, with all those steps you'll eventually learn to Cha Cha!

Know that I am not anyone else's perception. I am simply *ME*


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CD24782080 SparkPoints: (23,437)
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6/26/19 6:26 P

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Clearing my head to make space for moderate effort over the long term.

MIRAGE727's Photo MIRAGE727 SparkPoints: (539,305)
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6/26/19 2:08 P

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Since I've become a ACE Certfied Strength & Conditioning Coach, I've come up with many for my Livestrong Classes I instruct....

This is one of my faves since I added it to my Granddaughter's 1st 5K at 6!



Edited by: MIRAGE727 at: 6/26/2019 (14:09)
ELFISHER56's Photo ELFISHER56 SparkPoints: (118,511)
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6/19/19 8:22 A

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Today is another day, don't let anything bring you down.

Know that I am not anyone else's perception. I am simply *ME*


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AMYJO1967's Photo AMYJO1967 Posts: 3,438
6/1/19 12:25 P

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Every day is a new opportunity to change your future!

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



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AMYJO1967's Photo AMYJO1967 Posts: 3,438
5/28/19 10:21 A

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The better I FEEL, the better I DO!

~Amy Jo
Hot Springs, AR
(Central Time Zone)


I guess it comes down to a simple choice really...Get busy living, or get busy dying. ~from The Shawshank Redemption

Every day is a new opportunity to change your future!



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MAMATRAUB's Photo MAMATRAUB Posts: 278
5/19/19 4:43 P

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Keep on keeping on emoticon



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LOPAMA's Photo LOPAMA SparkPoints: (7,048)
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5/2/19 10:25 A

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Let it go

“Don’t let yesterday’s pain kill today’s strength. Never be afraid to turn the page and start a new chapter. Free yourself.” – Trent Shelton


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LOPAMA's Photo LOPAMA SparkPoints: (7,048)
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4/30/19 8:43 A

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Plan for success today, tomorrow isn't promised and yesterday has past

“Don’t let yesterday’s pain kill today’s strength. Never be afraid to turn the page and start a new chapter. Free yourself.” – Trent Shelton


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BING272's Photo BING272 Posts: 31
3/24/19 8:05 A

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Taking care of me first and then taking care of others

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CD24428029 Posts: 195
3/21/19 6:11 A

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I am doing fine and working hard. I can keep going. Move past mistakes, you are human. Quit being hard on yourself. You ARE worth it!

MOMRSLY's Photo MOMRSLY Posts: 689
3/13/19 11:03 A

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How to eat an elephant.....one bite at a time.

“Stumbling is not falling.” – Portuguese Proverb


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CD22944211 Posts: 739
3/9/19 2:41 P

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When moving. Move forward one step. That's all you need to build momentum over time.

GRACIE749's Photo GRACIE749 Posts: 1,192
3/1/19 6:22 P

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The Fruit of the Spirit is Love, Joy, Peace, Patience, Gentleness, Goodness, Faithfulness & Self-Control.

Gracie / EST


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CD24311346 SparkPoints: (2,690)
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3/1/19 1:17 P

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Be happy with who I am and keep going.

JENNIFER_STRONG's Photo JENNIFER_STRONG Posts: 1,566
2/9/19 6:10 P

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Going to find balance in every day.

I'm 5'8" and determined to make a change now. Ten minutes of fitness daily. Too many times I've fallen off the wagon, time to make long lasting positive habits stick. Can I do it?! IG: DiverHiker24



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JAZZYGF's Photo JAZZYGF Posts: 5,107
1/21/19 6:10 P

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emoticon

small goal 160


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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/13/19 9:30 A

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emoticon

I can do all things in life through Christ who gives me strength and loves me unconditionally


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CLADY326's Photo CLADY326 Posts: 29,114
1/9/19 1:12 P

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Make goals. Without goals you will be stagnant and end up nowhere. Goals put you in a position to move forward . If you fall down, get up. Doesn't matter how many times you fall, getting up is the key.

Anna, California

BL SUMMER 2020 - Beautiful Amethyst Butterflies -Wk #5 - Level 11 Chequered Skipper


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BONTAZZIE's Photo BONTAZZIE Posts: 714
1/5/19 2:17 A

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emoticon I am worth it

Lisa
Yanchep
Perth
Western Australia

LEVEL 16 – FBI Senior Recruiter

You didn't get out of shape and unhealthy overnight, and you won't get fit and healthy overnight - despite what the infomercials tell you!

You win or lose by the way you choose


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GETULLY's Photo GETULLY Posts: 20,520
1/4/19 9:28 A

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Helping friends is the best.

CHRISTINEBWD's Photo CHRISTINEBWD Posts: 30,579
12/31/18 2:22 P

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Everyday is a new day and a chance to do your best.

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



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JAZZYGF's Photo JAZZYGF Posts: 5,107
12/31/18 12:32 P

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treadmill 32 min

small goal 160


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ELAINELLOYD's Photo ELAINELLOYD Posts: 126
12/29/18 12:33 A

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A goal without a plan is a wish. Also 3 day weekend.

Who taught you to hate the texture of your hair? Who taught you to hate the color of your skin? To such extent you bleach, to get like the white man. Who taught you to hate the shape of your nose and the shape of your lips? Who taught you to hate yourself from the top of your head to the soles of your feet?- Malcolm X


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CD13610744 Posts: 1,040
12/22/18 10:31 A

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Fall 99 times; get up 100.

CD23569047 Posts: 195
12/5/18 5:21 A

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It's a brand new day, full of opportunity

MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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12/3/18 6:03 P

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My positive thought is I have a "can do" attitude emoticon

I can do all things in life through Christ who gives me strength and loves me unconditionally


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ELAINELLOYD's Photo ELAINELLOYD Posts: 126
11/19/18 8:02 P

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positive thoughts. Hmm soup is good in the cold

Who taught you to hate the texture of your hair? Who taught you to hate the color of your skin? To such extent you bleach, to get like the white man. Who taught you to hate the shape of your nose and the shape of your lips? Who taught you to hate yourself from the top of your head to the soles of your feet?- Malcolm X


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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 30,579
11/3/18 11:43 P

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emoticon Being home is the best!!!

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,318
10/9/18 11:41 A

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If you fall, get back up and keep going forward. Don't look back!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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CHERYLCO1's Photo CHERYLCO1 Posts: 331
9/10/18 8:05 P

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I am worth it!


Cheryl Gibson
Crystal Tigers’s, Snow More Excuses
MST Colorado
"Believe"


MISSLORI5's Photo MISSLORI5 Posts: 15,058
7/4/18 10:46 P

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I am in control of my reactions!


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


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KATTREE's Photo KATTREE Posts: 2,922
6/4/18 6:40 P

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I can do 2 small steps forward for every step back.. I will come out ahead


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DOTTIENS1960's Photo DOTTIENS1960 Posts: 6
6/3/18 8:47 A

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Today is the first day of the rest of your life...live in the moment
DUBGIRL418 SparkPoints: (54,122)
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5/15/18 9:57 P

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Free will and personal responsibility... emoticon

Teresa (dubgirl418)
Eastern Time Zone
Cincinnati, Ohio
Member of the Golden Phoenix BL CHALLENGE


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CD23211819 SparkPoints: (2,788)
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5/2/18 3:54 P

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I ate poorly yesterday, but I don't feel sabotaged. I ready to keep kicking butt!

CD23211819 SparkPoints: (2,788)
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5/1/18 11:29 A

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Went to the gym yesterday, for the first time in YEARS. I didn't do much, but I felt a million times better than any comfort eating session has ever has... Little steps make the change!

CD23211819 SparkPoints: (2,788)
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4/30/18 11:32 A

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My positive thought is that I have not woken up feeling this refreshed on a monay in YEARS. It makes me think that I am doing the right thing!

JAZZYGF's Photo JAZZYGF Posts: 5,107
3/25/18 1:12 P

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It's Holy Week so thinking about the death of Christ his dying on the cross
I want to have a positive attitude to maybe encourage someone this week

small goal 160


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KURTZIE1998's Photo KURTZIE1998 Posts: 34,931
3/1/18 7:40 P
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I can and I will

Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser - Scarlet Dragon - Sparktastic Summer Slimdown
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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CD22773364 SparkPoints: (2,762)
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2/8/18 12:53 A

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So true.

JAZZYGF's Photo JAZZYGF Posts: 5,107
2/2/18 7:04 P

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Talked to my sister she's 80 now we did some cheering each other up love her

small goal 160


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JAZZYGF's Photo JAZZYGF Posts: 5,107
1/31/18 10:25 A

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Day 31 on goal of cardio trying for 365

small goal 160


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MAMATRAUB's Photo MAMATRAUB Posts: 278
1/24/18 6:06 P

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Every step forward is a positive one, keep on keeping on! emoticon



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JAZZYGF's Photo JAZZYGF Posts: 5,107
1/24/18 4:40 P

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today 26 days in a row cardio

small goal 160


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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (81,833)
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1/22/18 9:14 A

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Slowly, step by step is good, but consistency is perfect, one day at a time.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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MAMATRAUB's Photo MAMATRAUB Posts: 278
1/21/18 6:35 P

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Keep on keeping on! emoticon



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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (81,833)
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1/19/18 11:33 A

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I can do this, today, I just need to be consistent, so just for today I will do this program.

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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