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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/3/10 8:16 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


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SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/2/10 8:36 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


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TERRI77's Photo TERRI77 SparkPoints: (429,785)
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Posts: 24,144
11/1/10 9:38 P

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35 min strider
15+ resistance
3.13 miles
433 calories

35 min arc trainer
50+ resistance
0.85 miles
428 calories



I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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AMPER_02's Photo AMPER_02 Posts: 139
11/1/10 2:56 P

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30 minutes at level 8. 2.5 miles and 358 calories.


 current weight: 203.0 
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HOBBETTES_MOMMY's Photo HOBBETTES_MOMMY SparkPoints: (0)
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11/1/10 2:18 P

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20 min. Level 8 Hill workout, 300 Cal. emoticon

SWTONU2000's Photo SWTONU2000 Posts: 6,735
11/1/10 8:30 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
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Posts: 24,144
10/30/10 10:59 A

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35 min arc trainer
50+ resistance
0.94 miles
468 calories

35 min strider
14+ resistance
3.05 miles
418 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
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10/28/10 5:06 A

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35 min arc trainer
50+ resistance
0.92 miles
456 calories

35 min strider
14+ resistance
3.03 miles
414 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/26/10 8:30 A

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Hour on the Elliptical(Personal Trainer Setting)


~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/25/10 10:34 P

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35 min strider
14+ resistance
3.08 miles
423 calories

35 min arc trainer
50+ resistance
~0.9 miles
~460 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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145
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/25/10 7:58 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/23/10 11:12 A

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35 min strider
14+ resistance
3.07 miles
422 calories

35 min arc trainer
50+ resistance
0.85 miles
426 calories


Edited by: TERRI77 at: 10/23/2010 (11:15)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/22/10 8:04 A

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Hour on the Elliptical(Personal Trainer Setting)


~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/21/10 3:03 P

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35 min arc trainer
50+ resistance
463 calories
0.93 miles

35 min strider
14+ resistance
416 calories
3.04 miles


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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199
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163
145
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/21/10 8:02 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


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JUDIL62's Photo JUDIL62 SparkPoints: (0)
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Posts: 1,065
10/20/10 9:23 A

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40 min

 current weight: 197.5 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/19/10 8:23 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/18/10 10:14 P

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35 min strider
14+ resistance
3.04 miles
417 calories

35 min arc trainer
50+ resistance
0.94 miles
466 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/18/10 8:34 A

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Hour on the Elliptical(Personal Trainer Setting)

~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/16/10 2:14 A

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35 min strider
14+ resistance
3.07 miles
421 calories

35 min arc trainer
50+ resistance
0.91 miles
455 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/14/10 8:06 A

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Hour on the Elliptical(Personal Trainer Setting)


~*Ms. Ronda*~


 August Minutes: 0
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1800
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/13/10 10:40 P

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35 min strider
14+ resistance
3.07 miles
422 calories

35 min arc trainer
50+ resistance
0.88 miles
438 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/13/10 8:10 A

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Hour on the Elliptical(Personal Trainer Setting)


~*Ms. Ronda*~


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CRAFTERPAULA Posts: 72
10/12/10 9:06 P

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I did 60 min on the ellipical and 1 hr weghts and feel great! emoticon

 current weight: 207.0 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/12/10 8:13 A

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Hour on the Elliptical(Personal Trainer Setting)


~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/11/10 5:08 P

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90 minutes
14+ resistance
7.8 miles
1067 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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SWTONU2000's Photo SWTONU2000 Posts: 6,735
10/11/10 9:53 A

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1 hour Personal trainer setting

~*Ms. Ronda*~


 August Minutes: 0
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TERRI77's Photo TERRI77 SparkPoints: (429,785)
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Posts: 24,144
10/9/10 9:36 A

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35 min strider
14+ resistance
3.06 miles
420 calories

35 min arc trainer
50+ resistance
0.87 miles
421 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/6/10 9:37 P

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35 min strider
14+ resistance
3.06 miles
420 calories

35 min arc trainer
50+ resistance
0.90 miles
436 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
KAYNELSON07's Photo KAYNELSON07 SparkPoints: (0)
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Posts: 29
10/5/10 1:08 A

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Yay!
Finally able to buy my own elliptical on the weekend.
did 20 minutes on it after work - various resistance levels - 190 cals!

Style Addict!
www.stelladot.com/karennelson


 Pounds lost: 56.0 
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14
28
42
56
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/4/10 10:37 P

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35 min strider
14+ resistance
3.05 miles
417 calories

35 min arc trainer
50+ resistance
0.90 miles
437 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/2/10 5:28 P

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35 min strider
14+ resistance
3.07 miles
421 calories

35 min arc trainer
50+ resistance
0.83 miles
403 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
10/1/10 2:42 A

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35 min strider
13+ resistance
2.99 miles
407 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/30/10 4:04 P

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75 minutes strider
13+ resistance
870 calories
6.4 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/27/10 8:30 P

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35 min strider
13+ resistance
3.02 miles
412 calories

35 min arc trainer
50+ resistance
0.95 miles
459 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
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163
145
JUDIL62's Photo JUDIL62 SparkPoints: (0)
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Posts: 1,065
9/24/10 10:44 A

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35 min gazelle

 current weight: 197.5 
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199.5
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166.5
150
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/23/10 4:57 P

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35 min strider
13+ resistance
2.98 miles
406 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/22/10 8:57 P

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70 min arc trainer
50+ resistance
1.72 miles
836 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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199
181
163
145
JUDIL62's Photo JUDIL62 SparkPoints: (0)
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9/22/10 8:44 A

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35 mins elliptical
5 min backward
random level 4

 current weight: 197.5 
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166.5
150
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/21/10 4:38 P

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35 min strider
13+ resistance
3.00 miles
408 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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199
181
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145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/20/10 11:26 P

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70 min arc trainer
50+ resistance
1.76 miles
852 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
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199
181
163
145
VELLE9's Photo VELLE9 Posts: 1,744
9/20/10 9:47 P

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40 min Elliptical

Velle



 Pounds lost: 0.0 
0
5.25
10.5
15.75
21
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/18/10 2:13 A

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35 min arc trainer
50+ resistance
0.92 miles
441 calories

35 min strider
13+ resistance
3.02 miles
413 calories


I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/16/10 4:01 P

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35 min strider
13+ resistance
2.99 miles
407 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/15/10 11:00 P

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35 min arc trainer
50+ resistance
438 calories
0.87 miles

35 min strider
13+ resistance
412 calories
3.02 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
JUDIL62's Photo JUDIL62 SparkPoints: (0)
Fitness Minutes: (40,028)
Posts: 1,065
9/15/10 9:59 A

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30 min gazelle
interval setting
level 2
388 calories burned

 current weight: 197.5 
216
199.5
183
166.5
150
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/13/10 8:35 P

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70 min arc trainer
50+ resistance
1.81 miles
876 calories

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
JUDIL62's Photo JUDIL62 SparkPoints: (0)
Fitness Minutes: (40,028)
Posts: 1,065
9/13/10 8:52 A

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45 mins
random setting
level 4
5 min backwards

 current weight: 197.5 
216
199.5
183
166.5
150
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/11/10 2:45 P

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35 min arc trainer
50+ resistance
425 calories
0.88 miles

45 min strider
13+ resistance
523 calories
3.84 miles

Edited by: TERRI77 at: 9/11/2010 (14:46)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145
TERRI77's Photo TERRI77 SparkPoints: (429,785)
Fitness Minutes: (512,405)
Posts: 24,144
9/9/10 12:44 P

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35 min strider
50+ resistance
408 calories
2.99 miles

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 189.0 
217
199
181
163
145

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