Group photo
Author:
_RAMONA's Photo _RAMONA Posts: 35,409
6/6/17 1:14 P

My SparkPage
Send Private Message
Reply
Glad I could help!

I really like cucumber and mint, and I also really like ginger and citrus peel... I just feed the rest of the fruit to my daughter, LOL.

If you like bubbles, I HIGHLY recommend the soda stream... the mid-range price model. We love ours... and three CO2 canisters get us through a month... so $45 for 120 litres of sparkling water.

emoticon
emoticon




Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
CD17295747 Posts: 324
6/6/17 12:39 P

Send Private Message
Reply
Ramona, what GREAT ideas for water infusions! Absolutely love them, I'll have to give it a whirl. I do drink seltzers and sparkling waters pretty frequently, I like the bubbles :)

Cucumber and mint sounds fantastic, though, to put in the pitcher.

_RAMONA's Photo _RAMONA Posts: 35,409
6/6/17 11:48 A

My SparkPage
Send Private Message
Reply
Interesting question!

Bottom line: it really does depend on how insulin resistant you are.

Diabetes/Atkins Induction forums say that fruit infused water can very much impact your ketone/BG levels, and they discourage the practice, but apparently once you are strongly keto-adapted fruit infused water likely has a negligible effect. "?"

I think considering your own personal triggers is an important point, too. If you miss fruit, it could make cravings worse, or it could take the edge off... it really does depend on your own physical/emotional response. A glucose meter would be helpful to test and see if your BG goes up and stays up significantly after drinking a decent quantity of the infused water. If it does, you have your answer.

There are options though that wouldn't invite an insulin response:
-- cucumber & mint
-- other fresh herbs (I love basil, rosemary, parsley... bruise one a little and add to water)
-- fresh ginger & mint
-- citrus peel/zest & cinnamon sticks (if you don't want to waste the fruit, you can just buy dehydrated)
-- citrus & ginger
-- whole spices like cardamom, star anise, & nutmeg
-- cucumber & fresh ginger
-- iced herbal fruit teas

Again, depending on your carb sensitivity, and the total carbs you consume in a day, one lemon or lime infused (not squeezed)... so an average of about 3 carbs... over the whole course of the day may not be a big deal for you. You're doing a pitcher over two days... so not a lot of carb at one time. If your keto/weight loss is going well despite the water, then you likely have nothing to worry about.


Have you considered sparkling water? We bought a soda stream at Christmas this year, and it has paid for itself four times over, and A LOT more water is being consumed around here... turns out we all like bubbles, LOL. We don't use any of the flavour syrups (though there are 0 -carb options), or anything... we just prefer sparkling water to still.



Edited by: _RAMONA at: 6/6/2017 (16:47)

Dr. Jason Fung: "Holy consensus, Batman. With so many 'experts' from Michelle Obama to the USDA to virtually all of the medical professionals (including doctors and dieticians) agreeing that 'Eat Less, Move More' is the way to go, you might think that it is 100% unquestionably true. But here's a queer thought... if we all agree that we know the cure for obesity, and we've spent billions on educations and programs - why are we getting fatter? In other words, why does this 'cure' suck so bad?


 current weight: 135.0 
250
221.25
192.5
163.75
135
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (692,211)
Fitness Minutes: (423,774)
Posts: 50,724
6/6/17 10:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
personally...i wouldnt do it. i dont even use lemon..its still high in carbs. 5 grams of carb in a lemon..i stay under 10 carbs most days so thats HALF my allowance...nope not gonna happen for me. plus..the ONE thing i miss the most on this is fruit, so, if i started, i'd want more. but thats just me..
i would figure whatever the carb count for that fruit is into my daily allowance. and plan accordingly...
when i was at disney in april, the spa we went to had cucumber water. i assume it was just..cucumbers sliced into water lol..i love plain water...i have a wonderful well that produces water that tastes really sweet to me..so i dont have a problem with plain..but this cucumber stuff was awesome!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
0
39.5
79
118.5
158
SIMCYN's Photo SIMCYN Posts: 2,495
6/6/17 9:27 A

My SparkPage
Send Private Message
Reply
I would say that it depends on the fruit. Lemons OK... strawberries... perhaps not. I am interested to see what others think. I don't know enough to give a good answer.

Cynthia
central standard time, Iowa
Black Panther Team gold team
Navy Ninja green team

nutritional tracker
//docs.google.com/spreadsheets/d/1sV
UZZoP_nIc2HCLax9YbKBs8-8eL3yrUdp6uvCAt
c10/edit#gid=30


Fitbit addy: //www.fitbit.com/user/4XXQSN
CD17295747 Posts: 324
6/6/17 8:07 A

Send Private Message
Reply
So, I've been trying to up my water intake this past year or so and I find that I really enjoy slicing up fruit and adding it to the pitcher of water I keep in the fridge.
I don't actually eat the fruit, I dump it out/change it up every other day.
Is this a Keto no-no?
Am I picking up lots of extra sugar/carbs by doing this?
Does it hurt the Keto WOE to add sliced fruit to water or seltzer?



Page: 1 of (1)  

Report Innappropriate Post

Other Team Keto! General Team Discussion Forum Posts

Topics:
Last Post:
6/21/2019 12:57:26 PM
3/5/2019 12:53:01 AM
9/29/2019 6:14:33 PM
2/2/2020 8:48:12 AM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58536x66942282

Review our Community Guidelines