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KOALA93's Photo KOALA93 SparkPoints: (21,037)
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3/8/13 10:34 A

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Check the nutrition stats before I eat something... A shake I thought was about 450 calories turned out to have 982 calories and 69 fat grams... YIKES!!! Had I checked, I would have made another choice....

His Grace is Enough (2 Corinthians 12:9)

Be Still and Know That I Am God (Psalm 16:10



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SANDSMA's Photo SANDSMA SparkPoints: (2,192)
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3/5/13 7:30 A

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Learned that I need more protein and less fat.

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3/4/13 10:43 P

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I ate a lot more calories than I thought.

LASARRE's Photo LASARRE SparkPoints: (207,901)
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2/6/13 12:00 P

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Share with the rest of the team something new you learned about spark people today.

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