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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/23/16 5:43 P

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emoticon My world is quite busy, as I am sure yours is. A Christmas present to me, My Mom-In-Law is out of Hospital!
Pictures of my Santa Marionette! We made him, about 1979 he is 3 feet tall & weighs15#s! I usually work him, as he sits down! Yes! I'm strong, but lets get real! LOL! emoticon


img src="http://photosaws.sparkpeople.com/guid
/5e1250f1-4f05-4c79-9e62-19385a2ad45c.
jpg">


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/16/16 2:02 P

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emoticon 12-16-16 Enjoying the holiday season, emoticon work & play, Sheppared Pilates dvd, emoticon today, Lunch with Uncle, I'll be watching every bite! emoticon Energizing or not? emoticon I'm eating VERY energy foods these days, down 2#! emoticon emoticon emoticon emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/12/16 3:08 P

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Hi! From me, today: emoticon emoticon 12-12-16 It's the official # of Santa's walking for charity, 8,803! We won the Ginnis world record, again! SO fun! I walked the 5K in 70 mins. 5 hours for the day, Back to training for next years race!! emoticon & promoting Spark People!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/6/16 12:25 P

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emoticon 12-5-16 I am SO very happy for the charity, 8,500 Santa's & counting! I walked for on Saturday, but also SP! emoticon Look what was in the Sunday section of the biggest paper in our area! I have been promoting Spark People since the day I joined, 3-16-12! SP saved/is saving my life! emoticon How are you doing with it???? emoticon we are SO blessed to have the tools to health! emoticon emoticon Thanks to Chris Downing & his team for making this possible! He had a dream & we are apart his dream come true! His dream helped me with several of mine, manifesting! emoticon



Edited by: SPARKLINGME176 at: 12/6/2016 (13:11)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/3/16 6:22 P

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emoticon 5 hours of walking today, including the LV Santa run/walk 5K!!!! emoticon emoticon emoticon Promoting SPARKPEOPLE with my head dress & my hand puppet, MISTLETOE! He is really an apple tree emoticon , but the audience thought he was mistletoe.... I just went with the flow! It was 44 degrees emoticon I dressed in MANY layers. I had a wonderful time!!!!! THX SP for encouraging me to volunteer! This event is for Opportunity Village. A local non-profit. I 'rehearse' all year long for this race! FUN emoticon






"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
12/2/16 3:49 P

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12-2-16 emoticon working, making turkey soup emoticon & tomorrow is the Santa 5K. Me & 15,000 other Santa's! emoticon About 4 hours of walking total for the entire event! I train all year to be able to walk the 5K in 60 minutes. I'll be a little easier this time, I strained my foot last week. Doing OK, today! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/29/16 8:21 P

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I'll be picking up my Santa suite & supplies on this Thursday. Race is on Saturday! Looking forward to it, as I do every year! This is my 6th time!


emoticon 11-29-16 A wonderful day of work; dance Zumba & just plain fun Christmas shopping at our local non-profit! Helps many people & me, too! YOUR friendship means the world to me, too! THX for all of your kind words & support. I can come here, (we all can) & there 'someone' is to helps us along the way. We are VERY blessed! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/24/16 9:10 P

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emoticon 11-24-16 May we all send our love & good ((((((((vibes)))))))) to every person on our beautiful loving planet! Share your joy & I will too! emoticon emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/22/16 8:07 P

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I've signed up & am ready to go! How about YOU???? Anyone going this year?

11-22-16 emoticon Hope you are wonderful & have a GREAT THXgiving! (If you are in the USA) emoticon emoticon Time is moving faster than I can keep up with, sometimes, these days! I love dancing & walking & hiking & being in nature. As the weather gets colder, even here in the SouthWest, it makes me want to stay cozy in bed, & read or be with DH rather than jump up & work & Spark & etc.! I am SO very happy for my amazing life. I have health, love & joy, what more could a girl ask for? emoticon emoticon emoticon


Autumn is my favorite time of year, until winter comes, LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/8/16 7:53 P

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emoticon 11-8-16 Yes! I voted! emoticon It feels great to have this privilege! Bless America & the world! emoticon emoticon emoticon Yes! I took this pic from top of a casino in 2010...I won an award for it! emoticon FUN!!!!!



Also, I added another Spark goal..... 100%-80% days, at least 2 times a week. Meaning food tracking AND staying with my healthy program AND fitness, too! Yesterday was a 100% day!!!!!! emoticon Baby steps as founder Chris Downing says! emoticon I'm back to basics! Be the health you Choose & I will too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/3/16 7:13 P

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emoticon 11-3-16 Have you early voted? emoticon I'm going through all the judges & school boards checking how they voted before! LONG process! emoticon BUT I really want to know who I am voting for, as much as possible! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
11/1/16 12:58 P

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emoticon November 1, 2016 Today is All Saints Day. emoticon Let's celebrate the amazing gifts of energy we receive EVERYDAY, from invisible sacred "helpers". We are ALL blessed in so many ways! Love you DH thx for 41 years emoticon



A photo from our first date!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
10/27/16 1:25 P

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10-26-16 Traveling in TN so pretty! emoticon emoticon off for lovely walk!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
10/7/16 1:14 P

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emoticon 10-7-16 THX to LOVENHWOODS, for this Sparkling motto!(photo below, it's on my screen saver!) emoticon I'm with it! If you live on the East coast of the USA, PLEASE Spark to let us know you are OK! emoticon Thinking of you & sending lot's of love! emoticon Tomorrow I get to go hiking at Wetlands for 1.5 hours emoticon emoticon emoticon , then my FAVORITE Zumba emoticon teacher is in town & we get to dance! Tonight is date night with DH emoticon , watching video about Wetlands & how it was created for this area. BEAUTIFUL! Also, down 1#. Yoyoing & I know why! emoticon Can you believe how many calories & sugar is in pumpkin pie? YIKES!!!!! I'll stick to it in my green drinks, 100% pure! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
10/5/16 10:21 A

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emoticon 10-5-16"PATIENCE PAYS" emoticon Yogi tea! Fun busy day emoticon emoticon ; Lucy walk emoticon ; work with DH business emoticon (I love my job); Costco & being thrilled for the amazing life I am choosing! How are YOU? I'm hear (yes!) for you!




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
10/1/16 8:12 P

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emoticon emoticon Today 10-1-16 I went hiking in the wetlands! I do this quite often. BUT today was magical! I had a VERY fun time with a Beaver.... for about 10 minutes 'he' swam & played in the duck pond. (This is an area not many people go to or know about) He was building a small dam. I KNOW this may not be a big thing for many of you, but please KNOW I live in the South West of the USA & in a desert. This was very rare! After the first 5 minutes he spotted me & I believe he played & did a few 'trick' for we! Flips & etc.. Almost like an otter. I took some photos & 2 videos. Here are the first pictures, he was about 5 feet away! I am SO excited! It was just him & me. OMG how lucky am I? VERY! Happy October! emoticon PS... I wrote a blog about this & will add to it several times a week, so please keep checking back if you are inspired to do so!




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
9/28/16 2:16 P

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emoticon 9-28-16 "The purpose of life is to enjoy every moment" -Yogi tea. Be happy emoticon & choose your health & I will support you by doing it too! emoticon emoticon

Another Sunflower I grew for this photo!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 14.4  over
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
9/3/16 5:46 P

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emoticon After reading "SP artical10 ways to get organized for weight loss" I realized I am more organized than I thought! I've learned MANY tips from SP, that got me to this point! I KNOW when I do not have a clean house, SO many other parts of my life get discombobulated! We have a SP team, Flylady emoticon it's great for keeping things organized & 'together' for the day. I've spent 3 hours cleaning, today. Gave up a hike so I could, "get it together". I'll hike another day. I've been VERY busy the past 2 weeks, with promotion of my marionette business AND traveling for my 'real' job, my DH company. Not much time to do the deep cleaning, but my 15 minutes a day of focused organizing, REALLY helps! This included making my veggie packs & protein for my lunches when I am out of the house. emoticon There is something SO rewarding to me to cleaning our home. emoticon I LOVE the exercise & resting after its done, at least the chores for the day! (There is always more I want to do, but keeping to my list for the day, helps me not to go into overwhelm!) emoticon


My TINY house, LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
8/26/16 10:00 A

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emoticon I signed up for Premium today! Looks easy! YES! SO FAST!!!!! emoticon STILL creating promotion materials for meeting, to perform many marionette shows. Having to learn new computer program! Yikes! emoticon Working for DH, ready to travel away on Sunday for business 8 hours away! emoticon SO much in this week to do, but I am doing it!!!!! emoticon Zumba emoticon & walking LUCY emoticon today will help with the intensity! Good foods, too! emoticon



1 of my marionettes in the shows I will be presenting!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
8/16/16 4:18 P

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emoticon 8-16-16 busy in rehearsals for my marionette shows. Kids this time! Need to stay rehearsed, working marionettes is like playing the piano, constant practice! I am blessed with this talent since I was 6 yrs. emoticon


Performing with Bozo, 10 years old

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
7/24/16 2:41 P

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emoticon emoticon 7-24-16 emoticon 225 weeks with SP! WOW! I've tracked food & EX. EVERY day! FABULOUS for me!!!! Yeah for SP, it changed my life including my health. How did SP help you change? Has it been MAJOR, like for me, or just helping you reach small goals? I'm just wondering. emoticon


Christmas 2012 on my way to goal!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
7/20/16 3:38 P

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emoticon 7-20-16 "MAY THIS DAY BRING YOU PEACE, TRANQUILITY & HARMONY." Yogi tea. A fun summer day emoticon , Swim emoticon , Walk LUCY emoticon , Sheppard Pilates emoticon , Flash Mob emoticon rehearsal at home & work emoticon ! I'm having a fun active summer emoticon emoticon ! How about you?? emoticon emoticon


This photo is of the back of a card deck, "Daily Guidance From The Angels" by Doreen Virtue. This represents how I feel , inside myself. Yes, no kidding! I plan 1 day to make a mask that looks or at least feels like this image!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
7/6/16 2:00 P

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emoticon emoticon emoticon 7-6-16 Yes! Today is my B'day! I am celebrating my health & my life! SP has given it back to me! I love my SP friends emoticon My life has improved SO much since I joined 3-16-12, I mean REALLY! emoticon emoticon emoticon emoticon I am the most active I have ever been! I am happy to be eating VITALIZING foods that make me want to jump for joy! emoticon emoticon Today is shopping at my favorite specialty store. Dinner with family & friends & REMEMBERING I am worth the effort it takes to be healthy! emoticon Also, I've walked Lucy dog, & did my Sheppard Pilates dvd. Zumba, tomorrow. I am SO lucky I have learned these amazing tools! If you haven't read THE SPARK, by Chris Downing, & you are still looking for the answers, I hope you will read it & use the tools! It is the best thing I ever did for myself! emoticon


Birthday a few years ago! LOL!


10 years old, performing with friend, BOZO

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
7/2/16 5:46 P

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Excerpts from my newest blog, dated 7-2-16: (this is the out come)
emoticon When I woke up, after a heavy rain, I walked our dog, Lucy emoticon , then went to my favorite hike spot & hiked for 90 minutes emoticon , came home swept the deck, cleaned the pool, swam with DH, trimmed plants & cleaned house. emoticon I have been eating perfectly all day. emoticon I did all of this between 6am ~ 12:00pm. emoticon I am sparking now, so at the computer, but NO kidding I could go out & dance! I will take it easy the rest of the day, I've done 300 minutes of continuous exercise & even though I feel like I could, I will be easy on myself, I don't want to over do it & "crash" tomorrow! I am SO happy I could do my happy Zumba dance! This is a GREAT way to start of MY new year! emoticon I am SO blessed! emoticon emoticon This is the best gift emoticon of all, our health!!!!!!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/21/16 2:07 P

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emoticon 6-21-16 I have 'sisters' not by birth, but my choice, coming to visit this week! 15 people total. We are going to have a blast, even though the temps are 111! They are going to 1 of my Zumba classes! emoticon Happy, healthy, summer to all of SP land! I love & appreciate you, so very much!!!!! emoticon emoticon




With 2 of the "sisters' at my 'niece' wedding last summer!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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6/3/16 8:43 P

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emoticon 6-3-16 So my weight is up, again. I have really had to slow down, because of burning my hand & then falling. emoticon It's been a month & the scale is showing it! I KNOW what to do, but can't seem to slow down on eating. I continue like I am burning emoticon the 1200-1400 calories a day emoticon , I usually do. If anything I'm eating more, emoticon what's with that? Today I am getting 'real' with myself & NOT beating myself up. I'm ready for Sheppard Pilates DVD 2 times a week, again. Zumba 3 times a week, walking Lucy, daily & hiking, swimming is starting to happen, too. My hand is finally able to shower again. I am not making excuses. I started the month of May 6# less than I am today. YIKES!!!! I am close, very close to being able to do my 'regular' activities, YEAH! emoticon The support of SP is what is helping me get through this emoticon time.


Balance is what will help me through this!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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5/13/16 12:07 P

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emoticon 5-13-16 There is a Flash Mob 5-21-16, if you are in Las Vegas & want to join, contact me & I'll get you to the correct person! It is a marriage proposal!!!! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/28/16 5:53 P

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4-28-16 Hi! From me, today! My trip took 5 hours by car & I made it safe & sure! I've been going through storage & consolidating! WOW! I closed out the smallest today. A company came & bought it all. I didn't make as much as I hoped, but being in this VERY small rural area, I'm thrilled to stop paying on it. Still have the 2 big ones. Mostly things for my shows, marionettes & etc. Can't replace many of those things! I see Mom on Saturday. She has more for me, again, WOW! I've gone from a "pack rat" to a 'minimalist'. BIG change! Just happy to be working through it! PLEASE stay healthy, it IS our only wealth! Love you!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/16/16 4:40 P

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emoticon A new blog....4-16-16 "Getting real with myself" emoticon & photos of the Flash Mob America, I danced yesterday! emoticon


On my way to the dance with LUCY pup, at home

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/10/16 12:57 P

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emoticon I just found out there is a HUGE Flash Mob emoticon next Friday April 15, free registration starts @ 10 am. Freemont Experience. Mary Murphy, from "So You Think You Can Dance" wants to be in the Guinness World records, largest 'Merengue' lesson! If you are in Las Vegas- I plan on being there, too! Promoting Spark People! emoticon

Contact 312-228-6870 or email: anya.krenicki@ketchum.com

Hope to see you then!!!!!


(Me at Zumbathon- Flash Mob


A Flash Mob on Freemont Experience

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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4/6/16 6:10 P

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emoticon emoticon 4-6-16 A day of finding a "link" to sell our unwanted 'good' stuff, with an app. locally! This is HUGE for us! No shipping! I will meet the buyers in the police station parking lot, for safety! Faster than Craig's list. More info as I learn about the "HOW" to of it! We have a TON of lovely things to sell! They are all over the states! I was going to just donate, but this is a better use of my time & money! THX Angels for your help! emoticon


From Saturdays hike!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/31/16 8:12 P

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emoticon Today 3-31-16, I have added photos to blog, 3-30-16 WHAT IF SP CLOSED DOWN? See update if I inspire you! Also, walked emoticon , Zumba & work of course! emoticon A new BBT tonight! Did you see Dancing with the Stars? I can now do all of the dances they showed this week, Latin! THX SP, couldn't have done it without you! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/29/16 1:43 P

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emoticon from me today: 3-29-16 "LOVE IS AN ELEVATED SELF" -Yogi tea Be healthy emoticon & IN-Joy life emoticon emoticon & I will, too! Winds toning down a little. 30MPH, today, better! I am Thank-Full for my amazing life!!!! emoticon emoticon


This is a FLOWER that only blooms 1 time every 40 years! Beautiful!


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/16/16 3:08 P

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WooHoo! emoticon Today 3-16-16 is my 4th year Sparkaversary emoticon ! I wrote emoticon a new blog dated 3-16-16 check it out if I inspire you! emoticon emoticon Please comment, THX!!!!! For my health! emoticon emoticon !


My 'before'


My after & profile pic!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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3/7/16 6:37 P

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Flash mob tonight! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/26/16 1:06 P

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I truly hope your emoticon life is full of reaching the goals emoticon you want & are IN-joying the process to a fabulous, healthy lifestyle. SP works SO well for me! Next Month on the 16th will be my 4th year Sparkaversary! I haven't missed 1 day, since I started. This is THE program for my life. I am blessed to have found it! Do you feel the same way? New blog, today FRIDAYS START A NEW WEEK FOR ME, Thanks for commenting!


Our sweet dog, LUCY on our walk!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/25/16 4:48 P

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emoticon A note about me, today: 2-25-16 Another beautiful day in paradise!!!!! Working, Zumba, walking up hills machine, out & about in sunshine & this evening dinner for nephew emoticon , many people & lot's of fresh veggies!!!!! I will eat VERY carefully, today! Weigh in tomorrow! I've been REALLY working on my walking! Adding machines, too, up hills!


More Spring!!!!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/11/16 8:19 P

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emoticon 2-11-16 from my amazing life, today: "AN ATTITUDE OF GRATITUDE BRINGS OPPORTUNITIES." Yogi tea Can you feel the love in the air & ads for SO much physical goodies, glad I don't watch much tv! Let's send ourselves love emoticon for this weekend, ok? It's getting late, need to make supper. Been working 'in the field' all day, with a stop over for an hour Zumba class! WAY fun! emoticon My teacher is noticing my body getting stronger! emoticon I had my emoticon pack with me & had a 240 calorie cone, dipped. I ate it with jazz music on & toughly enjoyed it. No guilt. emoticon It is a once in awhile treat! Dinner will be broccoli with tangerine juice & turkey, & fresh apple slices. I don't always talk about my food things, just letting you know how I handle a 'real' lifestyle change. emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/10/16 2:11 P

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emoticon 2-10-16 Tidings of my day: Let's make it a day to be kind to each other, OK? Strangers & everyone! Are you in? emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2/9/16 2:08 P

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emoticon My update for the day: 2-9-16 "MY LIFE ISN'T ABOUT MY PAST. (LIFE IS ONLY ABOUT now.)" The teachings of Abraham. Happy SAFE Mardi Gras!!!! (There is ALWAYS a party to celebrate, right? 1 conscious bite at a time, right? emoticon Today is working & Zumba! emoticon


My break-away- Jester- he's on skates- Perfect pics for Mardi Gras!!!!


Head up


Performing Jester at Senior Center (2002)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/24/16 5:01 P

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emoticon emoticon 1-24-16 emoticon To my friend Susan! Easy Sunday trying to get out of grief, again! Starting to sound like a broken record. Heavy exercise seems to be the only thing helping! THX to SP, I love you, too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/20/16 1:28 P

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1-20-16 Tidings of my day: "AN EXPRESSION OF UNCONDITIONAL LOVE DOESN'T NEED TO BE VERBAL." Rev. Dr. Christian Sorensen. emoticon Work & play today! emoticon emoticon Had an extra Zumba class, yesterday, FUN! DH & I went to a board meeting for his business, he was a STAR emoticon with everyone there! Truly inspirational with a board that was VERY untogether! He helped them SO much! But that is why he is in business for over 14 years! emoticon I'm still emoticon through the grief of LUCKY emoticon , doing better! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/14/16 9:15 P

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emoticon 1-14-16 Update: feeling a bit better, today, about Angel Lucky emoticon emoticon ! Off to Zumba & work! emoticon Down another #. I think it is a pound of tears, but I'm keeping my emoticon side UP!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/13/16 8:50 P

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Update: 1-13-2016 emoticon still. I "feel" LUCKY on my right shoulder, like an angel baby. emoticon I ring his bell, when I'm really sad. You know what they say, "Every time a bell rings, an angel gets it's wings", here's to yours, my darling baby bird. emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/12/16 4:45 P

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emoticon Update from me: Today 1-12-16 I wrote a new blog, Lucky's last day. Thank you for all the love & support you have shone me! I am truly touched! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
1/6/16 10:05 A

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emoticon 1-6-16 Thought for my day & maybe yours? 'LIVE LIGHT emoticon , TRAVEL LIGHT, emoticon SPREAD THE LIGHT, emoticon BE THE LIGHT" emoticon Yogi tea emoticon Extra Zumba yesterday was SO inspiring! emoticon I had a 'private' with my fav. teacher emoticon , no one else showed up! Truly wonderful, a gift, really! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/3/16 4:16 P

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emoticon emoticon 1-3-2016 Tidings from my day: "EMPTY YOURSELF & LET THE UNIVERSE FILL YOU" Yogi tea. Filling with love, rather than food! Right? Share your good ((((((((vibes))))))))! AND I will too! Blessed Sunday!
emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1/2/16 7:08 P

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My personal update for 1-2-16: emoticon It is because of your support AND my action that emoticon works for all of us! Let's move this year, in- joy & love & be an example of the best we choose to be! Are you with me? emoticon (From my new blog, dated 1-2-16, check it out, & comment please!) I'm following Spark Guy's streak on his SP page, he is AMAZING & walks his talk, emoticon emoticon , visit his page, too, if you haven't already! New info, new ideas to bring health to all, not just weight loss or gain! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,106
1/1/16 5:52 P

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emoticon emoticon 1-1-2016 A new beginning! A new way to look at our lives & decide what is best for us, emoticon emoticon emoticon emoticon to move our worlds into the future the way we want! It IS time! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 14.4  over
15
7.5
0
-7.5
-15
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