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CTUPTON's Photo CTUPTON SparkPoints: (206,881)
Fitness Minutes: (39,950)
Posts: 16,065
11/6/15 8:00 P

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I am on these 2 teams : Managing Diabetes and TLL teams.

So at least there my blog titles will pop up and I will see your blog titles too.

We will bump into each other I am sure.

Thanks for the support along the way. chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 23.0 
0
7.5
15
22.5
30
KRYS210's Photo KRYS210 Posts: 79,155
11/6/15 4:56 P

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Hope to see you on the Angels team!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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CTUPTON's Photo CTUPTON SparkPoints: (206,881)
Fitness Minutes: (39,950)
Posts: 16,065
11/6/15 3:58 P

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We can keep in touch on our other teams.



chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 23.0 
0
7.5
15
22.5
30
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