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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
9/25/15 1:37 A

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cool and sunny today

Whatever It Takes!!


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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/24/15 10:49 A

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58F at 10:30 am and mostly sunny in Sterling Heights; headed to an afternoon high of 75F, low winds and humidity.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,032
9/24/15 9:53 A

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Another clear and sunny day here on the Delmarva. 63F / 17C, overnight low was a crisp 53F, heading to the mid 70's.

On tap for today: work, normally would run today but I have an 8K race on Sunday, so i'm going to sub some bowling practice in as my alley has decided to open much later on Fridays, but open today at 9am. I'll run (lightly) tomorrow. Tonight: Homebodies! We were out until 11PM last evening and both DW and I are feeling it today! Lots of DVR'd shows to catch up on.

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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SRWYLIE's Photo SRWYLIE Posts: 13,519
9/24/15 8:41 A

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It's a cardio day today! Going to be hot for fall, high of 91. We have another month to go for Fire Season. Then I hope it's Rainy Season!

Judge's Breakfast this morning at our local restaurant. Rubbing elbows with the bigwigs, including our Chancellor, who is joining today after touring the fire-damaged areas yesterday.

Keep Sparking!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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GEORGE815's Photo GEORGE815 Posts: 218,422
9/24/15 7:59 A

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Enjoying these fall days. Sun feels so good.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/24/15 7:56 A

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70F this AM with 98% relative humidity--expecting 91. Rest day today for a timing race in the morning. Probably just do some yogi and callisthenic --maybe a upper body weight training but no running. Have a great Thursday

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/23/15 9:25 P

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Cool autumn night, in the low 50's.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/23/15 9:04 A

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From the CalFire update on the Valley Fire: "Firefighters continued to improve and hold existing lines while mopping up hot spots across the fire area. Plans to rehabilitate damage to the landscape are underway; in an effort to return control lines to a state, as near as possible, to before the incident. The Valley Fire now ranks among the top three most destructive wildfires in California history." It is now 79% contained, but over 76,000 acres burned, 1,910 structures destroyed, more than half residential.

Mid 80s today, so not quite as hot. Another busy day at work, but I feel like I'm getting caught up. The boss is at our Colusa campus today, so that will likely keep me going handling things she normally takes care of. I'm looking forward to a quiet evening at home.

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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PLMITCH's Photo PLMITCH Posts: 15,032
9/23/15 8:55 A

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Sunny and 62F / 17C on the first day of fall here on the Delmarva, heading to a high of 77F later today. We've been stuck in the clouds the past few days but today should be better.

Already did my yoga practice and had a electrical contractor come to give me a quote on a whole house generator. Plenty of work stuff on my plate, strength training workout at the Y, and hopefully a few things on my to do list come off. Just not enough hours in a day! Tonight: Dinner with our best friends from Oklahoma (they are in town visiting family).

Happy hump day gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/23/15 8:45 A

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Cooler on this 1st day of fall--68F but it's warming up to the low to mid 90s. Got a 5-mile run in early. The rest of the day is going to be all downhill. Happy Hump Day Gents!

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
TUPPEN's Photo TUPPEN SparkPoints: (0)
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9/23/15 5:21 A

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Rain, grey and dark ... 15°.

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SRWYLIE's Photo SRWYLIE Posts: 13,519
9/22/15 8:57 A

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The fire is now 75% contained. Over 1200 single-family and 23 multi-family homes were destroyed. It will take a while for the final numbers to come in. Most people who have homes to go back to are being let in.

Just like those firefighters, we've got to keep the momentum in our fight against unhealthy behaviors. Don't let the fire of laziness get you down! Be strong and vigilant!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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PLMITCH's Photo PLMITCH Posts: 15,032
9/22/15 8:24 A

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Cloudy and 63F / 17C, heading to the mid 70's. Definitely a fall feel to the air on this last day of summer.

On tap for today: work, run, and some chores around the house. Tonight: League bowling.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
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380
WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
9/22/15 7:49 A

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57F at 6:45a.m. High expected to reach 75F.

I will be attending an Amazon.com/CreateSpace workshop. This will help get my fiction out to more readers, I hope.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


 Pounds lost: 8.5 
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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/22/15 7:06 A

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54F at 7 am with clear skies, headed to an afternoon high of 75F and sunshine in the big D, Detroit.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
PLMITCH's Photo PLMITCH Posts: 15,032
9/21/15 1:20 P

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Overcast and 69F / 21C, light wind out of the northeast, heading just to a high of 71F Has a fall-like feel to the day.

So far today: Yoga, work, errands, and trip to the Y. This afternoon: more work. Tonight: Mexican leftovers, Dancing with the Stars!

Have a good work week gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
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95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/21/15 10:33 A

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Clear and sunny with temps in the 60's at 10:30 am in Sterling Heights, MI. Headed to an afternoon high of 72F

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/21/15 9:52 A

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Today is a carbon copy of yesterday, ("carbon copy" I don't have to explain this phrase to this group). 701F this am with fog going up to 95. On tap today, moving some chair and others things from the church to storage facility.

Here is an interesting link about prostate cancer. please distribute to those your care about

www.menwhospeakup.com/downloads/PP-6
00
-US-1232.pdf


Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/21/15 9:02 A

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Another scorcher today - the high is forecast at 97F. The work week will be a bit stressful as people start coming back to campus after the fire. Keeping up the exercise routine will help a lot. Better get to it!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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GREENGENES's Photo GREENGENES Posts: 3,319
9/21/15 7:46 A

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A little cool to start the day at 49 degrees but heading to the low 80's for the high. Today is the only day this week I'll be able to ride my bike to work so I need to take advantage of that. Looks like a nice week ahead with temperatures in the low 80's all week.


Dave

Science without policy is still science. Policy without science is gambling.

- Marcia McNutt


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PLMITCH's Photo PLMITCH Posts: 15,032
9/20/15 12:40 P

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Cloudy and 73F / 23C, heading to the upper 70's with clearing skies and lowering humidity as a cold front passes by and brings in cooler temps.

DW and I have already been out for breakfast and errands. The to do list this afternoon is long, and hoping to get most of it done before the 16:00 football games. Tonight: finish watching afternoon football games and catching on DVR'd shows. We are likely going to have to swap the DVR out due to tuner issues so we are going to stay on top as best we can our shows.

Have a great Sunday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
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380
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/20/15 11:48 A

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The Valley Fire is now over 75000 acres burned, with 53% containment. The count of residences destroyed has risen to 888 homes. Evacuations are being lifted, but slowly. Our houseguests might be able to return home today to begin the arduous process of cleaning up and getting their lives back in order.

A high of 97 is expected today. Another nice day to go out in the boat. A blue heron is sunning himself on our deck railing. A good sign for a great day!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/20/15 10:40 A

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Sunny this morning 70F at 5 am will be hot and humid day at 96F. Ran a 5K yesterday morning starting at 9 and developed shin splint on left leg at 2 miles. it was hot 78f when the race started and 84 at its end. Ran 4.5 miles this morning without problems. the only difference was the temperature--14 degrees cooler and no sun.
Have a great Sunday guys. Hope your favorite teams win, that is, unless they're playing against my favs.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/20/15 8:22 A

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49F at 8:15 am in Washington, MI this morning, headed to an afternoon high of 71F with mostly sunny skies

"Most of life's failures are people who did not realize how close they were to success when they gave up."
GEORGE815's Photo GEORGE815 Posts: 218,422
9/19/15 4:31 P

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Nice sunny day today. Visited the bank so they could shred some documents for us. They were very busy. Great Saturday with the sun shining. We have CU and CSU playing at Mile Hi Stadium today. At least the stadium will be used this weekend as the Broncos played on TNF.

Anybody view that game?

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PLMITCH's Photo PLMITCH Posts: 15,032
9/19/15 12:06 P

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Sunny, a bit humid, 80F / 27C, supposed to climb a few more degrees.

DW and I joined our local "National Thank a Policeman Day" walk -- a little over a mile each direction. Did our grocery shopping, and after I finished checking mail, SP, etc., will be doing the house cleaning, mow the back 40, and if I am still feeling good, head out for an 8 mile run (if not I'll do it on Sunday).

Tonight: Likely heading to our favorite Mexican restaurant for dinner.

Have a great Saturday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/19/15 12:03 P

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It is not a good idea to have a chef for a houseguest! Ann-Marie made another delicious meal last night. Very tasty, but not necessarily good for the waistline. She and Randy hope to be able to return home today, once the evacuation order is lifted.

The Valley Fire is now at 75,000 acres and 48% contained. 3 fatalities (so far), at least 585 homes destroyed. This fire had a much more personal impact than the previous ones, and there is much anguish and concern. My boss's parents are trying to raise money to cover their homeowner's insurance deductible, since they are on a fixed income. Another couple asked me for help finding a rental home. With so many people homeless, there is going to be scramble to find decent housing, and builders are going to be extraordinarily busy during the long recovery.

It is supposed to be in the 90s today with very low humidity. The firefighters are preparing for a difficult day with the chance of more spreading. I'm grateful that we're safe where we are, and continue to pray for those affected and those battling the blaze.

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
9/19/15 7:51 A

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59F, cool breeze. Sunrise is getting later and later.
For some reason I took myself off my clean eating. I've been uncomfortable during the day had restless sleep, some weight gain. Going grocery shopping today to re-stock pantry and frig with Good, clean foods.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

https://www.createspace.com/5865057


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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/19/15 7:47 A

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Rain and cool temps this morning. 67F in Pontiac at 7:30 am, headed for clearing skies this afternoon and a high of 73F with 20-25 mph winds.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
9/19/15 12:06 A

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Cool and mostly sunny today.

Whatever It Takes!!


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PLMITCH's Photo PLMITCH Posts: 15,032
9/18/15 1:08 P

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Fair skies and 80F / 27C, may climb a degree or two more.

So far: Yoga class at YMCA at 05:30 (!), breakfast, and LOTS of work. This afternoon: more work! But it beats no work! Tonight: Our favorite local winery is hosting a farm-to-table dinner. Should be a GREAT evening and a nice way to kick off the weekend. No travel plans after two straight weekends on the road. All good though!

TGIF gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/18/15 1:03 P

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Hot and humid again today low 90s. Running in the local Project Walk - Fun Run & Roll 5K tomorrow.
Project Walk Recovery Foundation is a non-profit 501(c)3 organization dedicated to improving the quality of life of persons with paralysis.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/18/15 8:47 A

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We are warming up - high of 85 today, in the 90s tomorrow. Waiting for a new update on the fires, which were at 35% containment last night. Our houseguests are hoping to be able to go home this weekend. I don't know if power will be restored to their community yet. They are on a boil water advisory until the water system can be fully inspected. We may have a couple more weeks of uncertainty, followed by months of recovery.

Happy Friday!

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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GREENGENES's Photo GREENGENES Posts: 3,319
9/18/15 8:05 A

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Friday check-in. One more hot day in the low 90's before things cool down a bit. Looks like a nice weekend ahead with high temps in the 70's. I have a lot of writing to work on this weekend but will get out and enjoy the cooler weather.

Dave

Science without policy is still science. Policy without science is gambling.

- Marcia McNutt


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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
9/18/15 12:21 A

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cool and mostly cloudy with some rain

Edited by: WEARINGTHIN at: 9/18/2015 (00:21)
Whatever It Takes!!


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GEORGE815's Photo GEORGE815 Posts: 218,422
9/17/15 6:50 P

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Nice day today. Mostly sunny and it felt like fall.
Go Broncos in Kansas City tonight. Short week turnaround from Sunday with the Ravens.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/17/15 4:59 P

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Partially cloudy and warm today in Houston area. Nothing special on tap for today. Light workout--resting for a 5k race on Saturday.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/17/15 8:58 A

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Yesterday was cool and a little drizzly. Today it's warmer, a high of 78, and by Saturday the high is back in the 90s. Yesterday's rain gave the firefighters a little help. We hope for good news for the displaced by tomorrow, if the power can be restored.

I heard about another home lost from a candidate for my part-time financial aid tech position. She's got a positive attitude, but I am so sad for her and her family.

Prayers continue.

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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PLMITCH's Photo PLMITCH Posts: 15,032
9/17/15 8:41 A

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Fair skies over the Delmarva, 62F / 17C, heading to the mid 80's today.

On tap for today: Work, run, pedicure, and more work. Tonight: Leftover Italian.

Have a great Thursday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/17/15 8:20 A

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57F at 8 am in Utica, MI, headed to an afternoon high of 80F with clear skies.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
TUPPEN's Photo TUPPEN SparkPoints: (0)
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9/17/15 1:36 A

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Rain and 15°.
Slowly getting back on track with my life again. The move to our new house has taken it´s toll. Still a few moving-boxes to take care of.

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WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
9/17/15 12:08 A

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Partly cloudy and cool today.

Whatever It Takes!!


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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/16/15 4:40 P

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Checking in late but I started the day early. Got 9 miles in this morning. 73F this AM and humid. Expecting 90F with a few clouds. Nothing special on tap today. Expecting couple of my grandsons this afternoon.

Hope the cool weather and rain help with the fires in Lake County. Praying for you guys Steve>

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
SRWYLIE's Photo SRWYLIE Posts: 13,519
9/16/15 9:19 A

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The Valley Fire is 30% contained, but still growing at 67,000 acres. (The Rocky Fire maxed out just below 70,000.)

It's only going to be about 62F for a high today, Patrick! Hard to believe California could be so chilly. There's rain headed our way, but we'll see if it actually arrives. It's now about 50F, and the rain is expected before 8am PDT.

We may have houseguests tonight. One of our chef instructors in culinary is displaced, and it is unlikely that they will be allowed back into their house before the weekend. She texted me last night that she might need a place to stay with her husband, cat, and dog. We'll make it work.

Only bad thing - she teaches all the baking classes. That could be a major downfall for my eating plans!
emoticon

-- Steve, Clearlake, California (Pacific time)

"The essence of all beautiful art, all great art, is gratitude." --Friedrich Nietzsche


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PLMITCH's Photo PLMITCH Posts: 15,032
9/16/15 8:39 A

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Sunny and 62F / 17C, dew point a little higher at 62F but should not go up much more today, heading to the low 80's.

On tap for today: work, strength training at the Y, more work, and hopefully I'll carve some time out to work on a tax issue with my dad's estate. Tonight: DW and I are planning to go to a cool tiki bar kind of restaurant for dinner.

Happy hump day gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380
DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/16/15 8:21 A

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50's and clear skies this am headed to an afternoon high of 81F in Taylor, MI today

"Most of life's failures are people who did not realize how close they were to success when they gave up."
WEARINGTHIN's Photo WEARINGTHIN Posts: 10,415
9/16/15 12:10 A

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Very small amount of rain today.

Whatever It Takes!!


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DENNISBISHOP's Photo DENNISBISHOP Posts: 36,819
9/15/15 2:03 P

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81F, clear skies and low humidity in Sterling Heights, MI at 2 pm. Headed to an overnight low of 58F with partly cloudy skies.

"Most of life's failures are people who did not realize how close they were to success when they gave up."
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 32,725
9/15/15 12:52 P

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Cool weather is over. 74F this am with rain expected this afternoon. Got my road work out in this morning, going to the gym this afternoon for some weights

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
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9/15/15 10:55 A

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Sunny and 71F / 22C, dew point at a very pleasant 57F, heading to the low 80's. Just opened the windows!

On tap for today: work, run, and more work. Tonight: League bowling.

Have a terrific Tuesday gents!

Patrick
Team Leader, 50+ Males



SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


371 Maintenance Weeks
0
95
190
285
380

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