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MNABOY's Photo MNABOY Posts: 59,410
1/22/10 12:10 A

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12 today

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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DSQUARE22's Photo DSQUARE22 SparkPoints: (54)
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1/20/10 1:10 P

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emoticon
Haven't been consistent lately but am trying to get back to 8/day.

20 Mile Longstreet Race, Ft Bragg, NC 3-78, 2:45:05.
Adirondack AAU 8 Mile Run, Albany, NY 5-3, 1979, 54:52
Turkey Trot, Troy, NY, 11-79, 6.2 miles, 44:03
Blue Cross and Blue Shield Classic II, 15 KM, Albany, NY, 5-80, 9.3 miles 1:11:28
Indpls 500 Festival Mini Marathon , 5-83, 13 miles, 1:39:37
Indpls 500 Festival Mini Marathon, 5--84, 13 miles, 1:46:51
5K, New Cumberlland, PA, 9-09, 5K, 24:08
Great Pumpkin Chase, Harrisburg, PA, 10-10 5K, 22:54


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TUPPEN's Photo TUPPEN SparkPoints: (0)
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1/20/10 3:06 A

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Trying to increase it. About 5-6 right now.

Edited by: TUPPEN at: 1/20/2010 (03:06)
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MNABOY's Photo MNABOY Posts: 59,410
1/18/10 9:31 P

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12-16 now

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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JIMDAB's Photo JIMDAB Posts: 4,647
1/18/10 8:53 A

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9 cups, getting easier as I drink it at meals now instead of soda
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Anything you can conceive and believe you can achieve...


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MNABOY's Photo MNABOY Posts: 59,410
6/6/09 1:00 P

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10 cups with lime juice added

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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MNABOY's Photo MNABOY Posts: 59,410
6/4/09 12:39 A

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10 plus a 12oz draft beer, first since January

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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DSQUARE22's Photo DSQUARE22 SparkPoints: (54)
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5/19/09 6:08 P

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I drank my eight and I've been running back and forth to the bathroom all afternoon!

20 Mile Longstreet Race, Ft Bragg, NC 3-78, 2:45:05.
Adirondack AAU 8 Mile Run, Albany, NY 5-3, 1979, 54:52
Turkey Trot, Troy, NY, 11-79, 6.2 miles, 44:03
Blue Cross and Blue Shield Classic II, 15 KM, Albany, NY, 5-80, 9.3 miles 1:11:28
Indpls 500 Festival Mini Marathon , 5-83, 13 miles, 1:39:37
Indpls 500 Festival Mini Marathon, 5--84, 13 miles, 1:46:51
5K, New Cumberlland, PA, 9-09, 5K, 24:08
Great Pumpkin Chase, Harrisburg, PA, 10-10 5K, 22:54


 current weight: 152.8 
174
162
150
138
126
MNABOY's Photo MNABOY Posts: 59,410
5/10/09 4:53 P

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10

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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313.75
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271.25
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NJDIETZ's Photo NJDIETZ SparkPoints: (0)
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3/23/09 10:22 A

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10

Norb


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DODGEGM's Photo DODGEGM Posts: 1,235
1/17/09 3:00 P

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9

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
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STEVEND18 SparkPoints: (30,512)
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1/16/09 3:05 P

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10

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STEVEND18 SparkPoints: (30,512)
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1/14/09 5:56 P

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so far 9

 current weight: 205.0 
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NJDIETZ's Photo NJDIETZ SparkPoints: (0)
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1/13/09 7:07 A

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I aim for at least 10 or more daily.

Norb


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DODGEGM's Photo DODGEGM Posts: 1,235
1/12/09 8:55 A

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10 yesterday

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
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193.75
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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/11/09 9:23 A

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8 today emoticon

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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/10/09 12:16 P

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nine today emoticon

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DODGEGM's Photo DODGEGM Posts: 1,235
1/9/09 8:44 A

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12 yesterday

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
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221.25
207.5
193.75
180
MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/9/09 8:22 A

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8 today emoticon

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DODGEGM's Photo DODGEGM Posts: 1,235
1/7/09 10:49 P

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10

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
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221.25
207.5
193.75
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JACK714's Photo JACK714 SparkPoints: (179,810)
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1/7/09 8:18 A

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still doing my 15+.

Blessings from Georgia,
Jack

It's all about God's grace...

http://www.jubileeonlinechurch.org/
Http://www.jubileehealthplace.org


 current weight: 196.0 
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DODGEGM's Photo DODGEGM Posts: 1,235
1/4/09 1:32 P

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9 1/3/09

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
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207.5
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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/4/09 11:14 A

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8 emoticon

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JACK714's Photo JACK714 SparkPoints: (179,810)
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1/3/09 11:09 A

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Still getting in 15 per day. Flush um.

Blessings from Georgia,
Jack

It's all about God's grace...

http://www.jubileeonlinechurch.org/
Http://www.jubileehealthplace.org


 current weight: 196.0 
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208.25
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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/3/09 9:44 A

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8 today emoticon

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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
1/1/09 2:36 P

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I will drink 8 today emoticon

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JACK714's Photo JACK714 SparkPoints: (179,810)
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1/1/09 11:04 A

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I'm doing some extra to detox a little. 15+ my go is 20.

Blessings from Georgia,
Jack

It's all about God's grace...

http://www.jubileeonlinechurch.org/
Http://www.jubileehealthplace.org


 current weight: 196.0 
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232.75
220.5
208.25
196
SCOTTMORSE's Photo SCOTTMORSE SparkPoints: (0)
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12/28/08 2:26 P

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8 yesterday. This is an area that I need to work on. I typically don't drink enough water.

Blessings,
Scott

Where there is no vision, the people perish. Proverbs 29:18


 current weight: 188.0 
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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
12/23/08 10:25 A

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8 today emoticon

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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
12/22/08 8:20 A

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8 yesterday emoticon

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MUSKRAT49 SparkPoints: (0)
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12/15/08 12:30 A

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10+

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MUSKRAT49 SparkPoints: (0)
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12/14/08 12:33 A

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9 cups

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12/12/08 1:11 A

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at least 10 cups of water/tea (still trying to kick cold)

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12/10/08 11:47 P

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at least 8 cups

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MUSKRAT49 SparkPoints: (0)
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12/9/08 5:54 P

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8 cups of water plus other fluids (juice/tea) still getting over flu/cold

 current weight: 199.0 
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12/8/08 10:37 P

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Lots of fluid today fighting the flu/cold (over 10 cups)

 current weight: 199.0 
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MEXICOBILL's Photo MEXICOBILL Posts: 1,048
12/7/08 9:47 A

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I will drink 8 today emoticon

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TAMQUAT's Photo TAMQUAT SparkPoints: (0)
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12/7/08 6:23 A

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9 a slow day

LIVE AND LET LIVE

Some people are carbon copies. Others make their own impression.

Gregg in Saigon VIET NAM
Alias BABE (The Pig)

Suppose you were an idiot. And suppose you were a member of Congress.. But I repeat myself."
--Mark Twain


 current weight: 545.0 
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DODGEGM's Photo DODGEGM Posts: 1,235
12/6/08 9:40 P

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8

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
235
221.25
207.5
193.75
180
MEXICOBILL's Photo MEXICOBILL Posts: 1,048
12/6/08 9:41 A

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I will drink 8 today emoticon

 Pounds lost: 10.0 
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24.75
33
DODGEGM's Photo DODGEGM Posts: 1,235
12/3/08 7:48 P

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10

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
235
221.25
207.5
193.75
180
MEXICOBILL's Photo MEXICOBILL Posts: 1,048
12/3/08 6:05 P

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8 today emoticon

 Pounds lost: 10.0 
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8.25
16.5
24.75
33
DODGEGM's Photo DODGEGM Posts: 1,235
12/2/08 8:43 P

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10

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
235
221.25
207.5
193.75
180
BOBBO48's Photo BOBBO48 Posts: 3,774
12/2/08 5:33 A

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9

DODGEGM's Photo DODGEGM Posts: 1,235
12/1/08 10:35 A

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8

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
235
221.25
207.5
193.75
180
BOBBO48's Photo BOBBO48 Posts: 3,774
11/30/08 4:05 P

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8

MEXICOBILL's Photo MEXICOBILL Posts: 1,048
11/30/08 1:55 P

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8 emoticon

 Pounds lost: 10.0 
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24.75
33
MEXICOBILL's Photo MEXICOBILL Posts: 1,048
11/26/08 9:37 A

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It will be at least 8 today emoticon

 Pounds lost: 10.0 
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24.75
33
DODGEGM's Photo DODGEGM Posts: 1,235
11/25/08 8:24 P

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11

The Picture on the left is my motivation to get in shape and lose weight!!!!!!!


 current weight: 219.8 
235
221.25
207.5
193.75
180
MEXICOBILL's Photo MEXICOBILL Posts: 1,048
11/25/08 9:27 A

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8 emoticon

 Pounds lost: 10.0 
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24.75
33
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