Group photo
Author:
PBVHCCVH's Photo PBVHCCVH Posts: 16,117
10/15/19 2:01 P

My SparkPage
Send Private Message
Reply
@LEW0123. That was wise to cut back on the time. Since that stroke a couple of weeks ago, I now have to do mine in 3 of the 10 minute sessions. If I try longer than 10 minutes at a time, my right leg gives out.

MARYALICE411's Photo MARYALICE411 Posts: 36,043
10/15/19 1:23 P

My SparkPage
Send Private Message
Reply
Linda, do what you can, but don't hurt yourself, then you will be doing even less. Have you checked out chair exercise. SP has some good ones. Remember you don't have tp do everything. I have gotten some good you on Y tube, but I have said no way, are you kidding me and do you have and idea why people do chair exercises, even more often.

I walk the dogs 1.5 hours or more a day and that is before I get on the exercise bike, at least an hour, or do strength training. I had to add it all up for a challenge I was doing and my weekly total was always over 1000 minuets. And that is with doing next to nothing on Sundays, I even just let the dogs in the back yard, I do try to get a 30 minute walk in,

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
LEW0213's Photo LEW0213 Posts: 4,007
10/15/19 1:08 P

My SparkPage
Send Private Message
Reply
I had to cut my time back to 30 minutes a day. I was aiming for 60 minutes but m legs started to give me trouble so I'm slowing it down.

Linda
Arkansas

Some days it's not worth chewing through the straps!
Thanks, Jules.
Frustration is trying to find your glasses without your glasses.
Thanks, Mary Anne!


Remember: Don 't make old People mad.
We don't like being old in the first place, so it doesn't take much to piss us off.

Rescuing one dog may not change the world, but for that one dog, the world will be changed forever.


 Pounds lost: 6.6 
0
2.5
5
7.5
10
PBVHCCVH's Photo PBVHCCVH Posts: 16,117
9/26/19 11:34 A

My SparkPage
Send Private Message
Reply
Good work!

MARYALICE411's Photo MARYALICE411 Posts: 36,043
9/20/19 7:58 P

My SparkPage
Send Private Message
Reply
stationary bike 80 minutes emoticon

Edited by: MARYALICE411 at: 9/20/2019 (19:59)
Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
1/21/19 7:24 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
10/28/18 8:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon for 15 and emoticon for 30.

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,030
6/11/18 1:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,030
6/4/18 10:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes

The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
MARYALICE411's Photo MARYALICE411 Posts: 36,043
5/28/18 3:46 P

My SparkPage
Send Private Message
Reply
This flatlander spent a week in the hill country. The day started with sun up when it was only 75. Hit the trails climbing till about noon when it was 100 or when my legs gave out. Legs normally gave out first.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,030
5/26/18 6:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

The pain passes ~ only the beauty remains...


 current weight: 174.0 
200
182.5
165
147.5
130
MARYALICE411's Photo MARYALICE411 Posts: 36,043
12/30/17 4:57 P

My SparkPage
Send Private Message
Reply
Started the day with 60 minutes dog walk before breakfast, since went shopping but that meant walking up and down every isle weather I needed anything or not. Walked a mile to pick up 5 things. Then 30 minutes on the bike. If the fireworks will let us we will go for another dog walk after dinner

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
MARYALICE411's Photo MARYALICE411 Posts: 36,043
4/9/17 3:13 P

My SparkPage
Send Private Message
Reply
45 minutes on the bike, 60 minutes walking the dogs. Fitbit also gave me time for pacing while on the phone, Tossing a ball while hanging cloths out to dry, or was I hanging cloths while tossing a ball.

Edited by: MARYALICE411 at: 4/9/2017 (15:16)
Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
11/29/16 7:47 P

Community Team Member

My SparkPage
Send Private Message
Reply
30 minutes of shopping.

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
MARYALICE411's Photo MARYALICE411 Posts: 36,043
6/28/16 9:20 A

My SparkPage
Send Private Message
Reply
60 mins walking the dog 20 mins climbing the stairs. 8 now time for work

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
MARYALICE411's Photo MARYALICE411 Posts: 36,043
6/26/16 10:30 A

My SparkPage
Send Private Message
Reply
The boys wanted to go to a water park. Grandma got nominated to take care of the baby. I got 300 mins showing Oliver the water park. Add the 120 mins walking the dog.

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
6/24/16 8:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
MARYALICE411's Photo MARYALICE411 Posts: 36,043
6/24/16 7:58 P

My SparkPage
Send Private Message
Reply
120 just walking a dog

Objects in the mirror will get thinner than they now appear

MaryAlice from Horseshoe Bend AR

Team leader of genealogy www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=428


Time Zone Central


 current weight: 160.9 
215
200
185
170
155
ON_A_DIET's Photo ON_A_DIET Posts: 11,275
6/13/16 7:57 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

You Only Grow Old If You Want To!

Co-Team Leader SP's Social Team for Team Leaders and CT Members
Co-Team Leader Eating On A Budget
Team Leader We Celebrate Life


 current weight: 168.0 
171
155.75
140.5
125.25
110
Page: 1 of (1)  

Report Innappropriate Post

Other STATIONARY BIKERS General Team Discussion Forum Posts

Topics:
Last Post:
11/20/2018 11:18:31 AM
12/10/2018 3:47:07 PM
1/21/2019 7:35:38 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x64550419

Review our Community Guidelines