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12/31/19 1:34 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/22/19 12:42 A

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Happy Winter!!!



Winter arrived at 11:19 p.m. EST last night and the darkest time of the year is almost behind us with daylight starting to lengthen today - even if it's only for a few seconds at the beginning, pretty soon we'll be noticing it getting brighter in the evening - woohoo!!!

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12/1/19 8:31 A

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Wow, we say it every year at this time, where did the year go? Yup, we're into the last month of 2019 and even though it's the month of "good cheer" with lots of diversions let's still give it our best and continue to work toward our healthy living goals - indeed it's the best gift we can give ourselves!! Happy December!!!

Val

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11/1/19 8:28 A

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Happy November!!!



Val

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10/31/19 1:57 P

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Val

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10/21/19 8:50 A

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Val

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10/18/19 9:19 P

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Val

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10/17/19 10:48 P

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Jackie / Mrpeabody
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10/4/19 7:04 P

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Val

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10/1/19 1:28 A

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Happy October!!!

Val

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9/23/19 1:52 A

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It's a new season, a perfect opportunity to refresh, recharge and restart! Happy Autumn Everyone!!!

Val

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9/16/19 3:15 P

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👋

Jackie / Mrpeabody
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9/16/19 1:22 P

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Enjoy!!!

Val

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9/4/19 12:12 A

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Edited by: EDWARDS1411 at: 9/15/2019 (12:03)
Val

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9/2/19 3:51 P

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Happy Labour Day!!!

Val

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9/1/19 2:48 A

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Val

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8/24/19 10:00 P

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Yep. Make your weekend great!

Jackie / Mrpeabody
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8/23/19 3:33 P

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Val

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8/14/19 11:21 A

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Val

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8/13/19 4:57 P

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Val

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8/8/19 1:34 P

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🙋‍♀️

Jackie / Mrpeabody
EST Florida
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8/7/19 9:12 P

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Sandra ( California PST )

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8/1/19 9:34 A

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Good morning

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8/1/19 1:18 A

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"Breathe the sweetness that hovers in August..." ~ Denise Levertov



Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last half of 2019. Let's enjoy this month and make the most of it!!!

Happy August Everyone!!!

Val

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7/20/19 12:58 P

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7/12/19 11:41 P

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Val

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7/7/19 9:47 P

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Val

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7/3/19 12:45 A

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Val

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6/21/19 11:33 A

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Happy Summer!!!



Val

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6/17/19 7:59 A

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6/16/19 3:31 P

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6/15/19 10:17 A

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6/14/19 9:00 A

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6/11/19 10:11 P

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6/10/19 10:22 P

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6/8/19 10:11 P

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6/6/19 12:15 A

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Val

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6/5/19 5:31 A

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Have yourself a wonderful day.

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6/3/19 2:47 P

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Val

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6/3/19 12:03 P

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Val

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6/1/19 11:19 A

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Val

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5/28/19 10:47 P

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Val

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5/27/19 10:17 P

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So very glad to have you back with us!!!
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Val

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5/16/19 12:24 A

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Wise advice indeed which of course works for every day of the week!

Val

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5/12/19 11:04 A

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Mother's hold their children's hands for a short while, but their hearts forever!!!

to all those who have mothered!


Val

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5/1/19 1:33 A

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Val

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4/22/19 3:48 A

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Happy Earth Day!



Make Earth Day Every Day!!!


Val

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4/21/19 3:27 P

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Val

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4/4/19 10:26 A

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Val

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4/1/19 11:04 A

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Happy April!!!

Val

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3/24/19 2:32 P

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Had to share this beautiful sentiment ...



"Unable are the loved to die, For love is immortality." ~ Emily Dickinson





Val

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3/22/19 6:11 P

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Happy Weekend!!!

Val

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3/20/19 12:18 P

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yes it is

Grateful Prayerful and Thankful all day everyday


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3/20/19 11:47 A

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Goodbye Winter! So long snow! It's time to watch the flowers grow!! It all starts at 5:58 EDT this evening - woohoo!!!



Val

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3/19/19 12:16 P

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same to you

Grateful Prayerful and Thankful all day everyday


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3/17/19 12:27 P

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You don't have to be Irish ...
www.youtube.com/watch?v=Ab6b
2G-DsPo


Happy St. Patrick's Day!!!"

Val

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Grateful Prayerful and Thankful all day everyday


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Sandra ( California PST )

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3/11/19 12:27 A

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Val

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3/9/19 12:03 P

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(Where applicable.) Don't forget...clocks get set ahead one hour tonight!






Edited by: EDWARDS1411 at: 3/9/2019 (12:10)
Val

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3/8/19 12:18 P

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Happy International Women's Day!!!

International Women's Day has been held on 8 March every year since 1913, and has been recognised by the United Nations since 1975.

#BalanceforBetter is the theme for this year's International Women's Day. The 2019 initiative is aimed at gender equality, a greater awareness of discrimination and a celebration of women's achievements, according to the International Women's Day website.

See: www.internationalwomensday.c
om/










Val

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3/1/19 10:24 A

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Val

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2/13/19 2:06 P

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Val

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Val

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2/1/19 9:39 A

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Here's to better habits, positive thinking, healthy eating and, most of all, loving yourself!

Val

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Sandra ( California PST )

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1/27/19 10:36 A

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Good Morning,
I did some low impact aerobic exercise this morning. I try to exercise three times a week. I hope to loose three pounds by march. Old carbs eating habits are getting the best of me. Lettuce wraps will have to do.
Having some bloodwork done in March to check on my cholesterol. Last year cholesterol was ok. However, triglycerides were high. Too many cheap vegetable chips and bananas.
Has anyone tried reducing cholesterol simvastatin?
I have to take Niacin. However, I don't think the dosage is high enough.



EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,189,719)
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1/6/19 12:21 P

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Happy 'Rest Day'!









Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,189,719)
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1/2/19 7:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (131,468)
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1/1/19 9:59 A

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Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,189,719)
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12/31/18 7:20 P

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Stop by whenever you can and let us know what's happening, share any words of wisdom, tips, etc. or just leave an emoticon greeting!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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