Group photo
Author:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/15/20 10:56 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/15/20 11:55 A

My SparkPage
Send Private Message
Reply


Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/14/20 11:44 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/13/20 9:12 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/13/20 12:33 P

My SparkPage
Send Private Message
Reply


Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/12/20 10:05 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/12/20 11:54 A

My SparkPage
Send Private Message
Reply


Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/11/20 11:39 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/11/20 12:14 P

My SparkPage
Send Private Message
Reply


Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/10/20 11:25 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/9/20 11:03 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/8/20 11:29 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/7/20 11:32 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/6/20 10:16 P

Community Team Member

My SparkPage
Send Private Message
Reply


Am I going to be happy with myself after eating this?

Am I really hungry or do I just enjoy the taste or comfort?

Is this food what I planned on eating today?

Do I need a distraction right now to resist this temptation?

If I can't resist this food that isn't on my 'approved list' I will limit myself to only a few bites.


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/5/20 8:54 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/4/20 10:58 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/3/20 9:00 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/2/20 11:28 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/2/20 10:17 A

My SparkPage
Send Private Message
Reply
So true

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
7/1/20 11:00 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
7/1/20 9:14 A

My SparkPage
Send Private Message
Reply
emoticon

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/30/20 10:29 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/30/20 8:26 A

My SparkPage
Send Private Message
Reply
emoticon

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/29/20 9:36 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/29/20 10:28 A

My SparkPage
Send Private Message
Reply
Good one Val....and the pride you feel when you have done your best.

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/28/20 11:01 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/28/20 11:56 A

My SparkPage
Send Private Message
Reply
emoticon

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/27/20 10:58 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/27/20 5:15 P

My SparkPage
Send Private Message
Reply
So true Val

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/26/20 10:07 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/26/20 12:26 P

My SparkPage
Send Private Message
Reply


'IF THE FIRST THING YOU DO EACH MORNING IS TO EAT A LIVE FROG, YOU CAN GO THROUGH THE DAY WITH STAISFACTION OF KNOWING THAT....... THAT IS PROBABLY THE WORST THING THAT IS GOING TO HAPPEN TO TO YOU ALL DAY LONG." by Mark Twain.

For a better explanation to this quote come on over and read my blog.

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/26/20 1:34 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/25/20 6:06 A

My SparkPage
Send Private Message
Reply
“You are never too old to set another goal or to dream a new dream." C. S. Lewis



Val....the words we say to ourselves or to others should always be kind, not hurtful. Lovely quote for today.


Edited by: CHEMODRAGONS at: 6/25/2020 (06:09)
Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/24/20 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CHEMODRAGONS's Photo CHEMODRAGONS Posts: 578
6/24/20 11:50 A

My SparkPage
Send Private Message
Reply
Someday is not a day of the week. --Denise Brennan-Nelson

Marj.
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/24/20 12:27 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/22/20 10:44 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/21/20 3:57 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/20/20 1:32 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/20/20 12:01 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/19/20 12:30 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/17/20 9:49 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/17/20 9:43 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/16/20 12:33 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/14/20 9:07 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/13/20 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/12/20 11:17 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/11/20 11:38 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/10/20 9:12 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/9/20 8:55 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/8/20 11:13 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/7/20 11:15 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/6/20 9:36 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/5/20 10:53 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/5/20 10:51 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/4/20 2:05 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/3/20 12:47 A

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
6/1/20 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
5/31/20 9:54 P

Community Team Member

My SparkPage
Send Private Message
Reply


Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,322)
Fitness Minutes: (336,636)
Posts: 297,743
5/29/20 9:54 P

Community Team Member

My SparkPage
Send Private Message
Reply


Edited by: EDWARDS1411 at: 5/30/2020 (16:30)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (4)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other GET TO THE HEART OF IT General Team Discussion Forum Posts

Topics:
Last Post:
4/11/2020 2:50:29 PM
12/31/2019 1:34:16 PM
7/13/2020 3:56:34 PM
12/31/2019 6:38:31 PM
12/31/2019 10:19:38 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62695x72884136

Review our Community Guidelines