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MAR_V3's Photo MAR_V3 Posts: 925
3/25/19 7:47 A

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Does anyone have a good chia seed recipe? a coconut milk from a can recipe? I've tried two recipes and I'm not liking either one of them.

What is the difference between canned coconut milk and coconut milk from a carton?

I love to cook and Keto is changing my repertoire. I'm having fun trying new foods.

Marby V
Yellow Springs, Ohio


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DGRIFFITH51's Photo DGRIFFITH51 Posts: 13,470
8/19/18 1:54 P

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There are several recipes using coconut flour if you can use that.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (344,246)
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8/18/18 11:39 A

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Neat! I like those sites, the sharing, but wish they had more recipes without almond flour. . . for those who cannot do almonds. No doubt that will start happening in time.

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DGRIFFITH51's Photo DGRIFFITH51 Posts: 13,470
8/16/18 9:51 P

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Have found many good recipes on Ruled.me.com; I made pizza tonight with a crust you can actually pick up. Also, made ice cream last night that was very yummy.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (344,246)
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8/1/18 9:12 P

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Lower Carb Ravioli

Video of Recipe Being Made:
youtu.be/p8yCmJBIYdk



Blog Post with Complete Recipe:
www.blogilates.com/low-carb-
ravioli-re
cipe-with-squash-hashtags/


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