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1/20/20 3:36 P

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i dont think you will find many keto meal plans with calories that low. the best suggestion i have for you is to join Ketogenic success on facebook, then their ketogenic kitchen site. They go with the now recommended under 20 g total carbs, 50-60 g protein a day, and at least 120 g fat but generally more..and they also go with the recommended TDEE guidelines which are generally a minimum of 1800 cals a day.
the other one i would recommend is checking out Maria Emmerich on Mariamindbodyspirt.com she does have cookbooks with 30 day meal plans, but you will find that she also goes with the recommended guidelines. both are great resources for anyone doing keto!
the other one i would recommend is checking out Maria Emmerich on Mariamindbodyspirt.com she does have cookbooks with 30 day meal plans, but you will find that she also goes with the recommended guidelines. both are great resources for anyone doing keto!
Holly
Northern NY
EDT
Northern NY
EDT
Pounds lost: 141.0

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