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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (793,936)
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Posts: 54,537
1/20/20 3:36 P

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i dont think you will find many keto meal plans with calories that low. the best suggestion i have for you is to join Ketogenic success on facebook, then their ketogenic kitchen site. They go with the now recommended under 20 g total carbs, 50-60 g protein a day, and at least 120 g fat but generally more..and they also go with the recommended TDEE guidelines which are generally a minimum of 1800 cals a day.
the other one i would recommend is checking out Maria Emmerich on Mariamindbodyspirt.com she does have cookbooks with 30 day meal plans, but you will find that she also goes with the recommended guidelines. both are great resources for anyone doing keto!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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SEMIRANS's Photo SEMIRANS Posts: 24
1/20/20 3:26 P

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I hate having to reinvent the wheel each day. I looked for a cookbook or blog that had interchangeable meal plans so I could just grab and go. I only found one "book" which was out of print and 32 dollars.

Each meal: about 300 calories, 20g Fat, 20g Prot, 5 net Carbs. I eat 4 - 5 meals a day.

Anyone else doing something similar?

 current weight: 254.0 
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