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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/26/20 10:13 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
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21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/26/20 7:03 P

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chair aerobics (youtube)

Edited by: RONNIE150 at: 2/26/2020 (19:03)
"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/26/20 4:21 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/26/20 1:13 P

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5 mega miles dvd

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/25/20 7:33 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 2/25/2020 (23:51)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/25/20 2:42 P

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walking and dancing

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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/25/20 12:35 A

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emoticon emoticon 2/24 1 mile wap

Edited by: MKBWNSUGAR at: 2/25/2020 (00:36)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 645
2/24/20 8:16 P

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Side Lunges, Dumbbell Squats & Walking 1/4 mile daily

 February Minutes: 542
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187.5
375
562.5
750
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/23/20 11:52 P

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emoticon emoticon 2 walk blasters

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,974
2/23/20 9:18 P

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50 Minutes Recumbent Bike Workout
10 Minutes Recumbent Bike

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/23/20 8:50 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/23/20 8:45 P

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Walking and dancing

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RONNIE150's Photo RONNIE150 Posts: 3,397
2/23/20 6:58 P

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20 mins walk

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/23/20 2:23 P

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Another week has begun!! What exercise did you do from 2/23-29. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/23/20 1:05 A

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2/22 1 mile way

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/21/20 11:11 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 2/22/2020 (00:07)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (437,738)
Fitness Minutes: (175,412)
Posts: 76,451
2/21/20 11:09 P

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TaiChi 2/20 and 2/21 90 minutes and 60 minutes

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
437,738 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/21/20 10:17 P

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emoticon u2 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/21/20 11:25 A

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TEZ, Core
Full body stretch

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,974
2/20/20 11:51 P

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emoticon 50 Minutes Recumbent Bike
emoticon 45 Minutes Circuit Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/20/20 9:56 P

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emoticon u2 emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/21/2020 (01:43)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/20/20 6:41 P

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Walking 2 miles
Dancing
Yoga


"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/20/20 2:36 P

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running, walking, dancing

 February Minutes: 2,852
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/20/20 12:05 P

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emoticon u4 emoticon 2/19 1 mile wap

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
COCACOLA2's Photo COCACOLA2 Posts: 2,389
2/20/20 5:54 A

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2/20/2020 5 mile walk outside
2/19/2020---1st 5k race for 2020
2/18/2020 ---Arm day at the gym and walk on treadmill

Edited by: COCACOLA2 at: 2/20/2020 (09:14)
As for God, His Way is Perfect

In the Year 2019 25# Release

25 LB GOAL done 4/28/2019 (100 lbs of pressure off my knees)
30 lbs released done 5/16/2019 (120 lbs of pressure off my knees) 5/31 again
35 lbs released done 6/18/2019 (140 lbs of pressure off my knees)
40 lbs released
45 lbs released
50 lbs released


 Pounds lost: 15.8 
0
21.75
43.5
65.25
87
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/19/20 7:43 P

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strength training, walking, dancing

 February Minutes: 2,852
0
90
180
270
360
RONNIE150's Photo RONNIE150 Posts: 3,397
2/19/20 4:08 P

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Weight training, walking, stretch

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
LJCANNON's Photo LJCANNON Posts: 37,974
2/19/20 12:03 A

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emoticon 60 Minutes Recumbent Bike
emoticon 55 Minutes Circuit Training

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/18/20 2:30 P

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walking, running, dancing

 February Minutes: 2,852
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/18/20 12:55 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/17/20 10:32 P

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Walking and dancing

 February Minutes: 2,852
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/17/20 12:30 P

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emoticon emoticon 1mile wap

Edited by: MKBWNSUGAR at: 2/18/2020 (00:54)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/17/20 10:38 A

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TEZ, Abs, Full body stretch.

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/16/20 9:34 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/16/2020 (23:07)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 645
2/16/20 6:49 P

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What exercise did you do from 2/15-22 - I will be doing my chair Jumping Jacks, Push Ups, Standing for 2 mins (5 times a day) And walking 90 steps per day

 February Minutes: 542
0
187.5
375
562.5
750
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/15/20 1:15 A

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Another week has begun!! What exercise did you do from 2/15-22. Post what exercise you did 3 times during the week in the What Exercise or Walk Away the Pounds Workout topic under the General Team Discussion forum and get a goodie. Keep sparking

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/15/20 1:14 A

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/16/2020 (01:17)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,974
2/14/20 11:32 P

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emoticon 58 Minutes Treadmill Workout
{3.1 - 3.5 mph, with Speed & Incline/Decline Intervals}

emoticon 20 Minute Walk at Wal-Mart

Edited by: LJCANNON at: 2/14/2020 (23:34)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/14/20 10:22 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/14/2020 (23:32)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/14/20 8:00 P

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weight training
Dance workout on youtube

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/14/20 12:01 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/13/20 12:47 P

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kickboxing workout on youtube
yoga

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/12/20 7:11 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/14/2020 (00:02)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/12/20 5:33 P

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walking, dancing

 February Minutes: 2,852
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/11/20 6:08 P

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emoticon emoticon 2 walk blasters

Edited by: MKBWNSUGAR at: 2/11/2020 (23:45)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,397
2/11/20 5:30 P

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2 Leslie miles
Zumba & yoga class was emoticon

"Don't count the days; make the day count"

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"

Reset, Refocus, Readjust, Restart, as many times as you need to.


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/11/20 11:54 A

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,974
2/10/20 11:43 P

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Yesterday
50 Minutes Recumbent Bike
20 Minutes Pacing

Today
40 Minute Treadmill Workout
25 Minute Treadmill Workout
20 Minute Walk at Wal Mart

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/10/20 9:53 P

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emoticon emoticon 1 mile wap

Edited by: MKBWNSUGAR at: 2/11/2020 (18:07)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MOMMY445's Photo MOMMY445 SparkPoints: (650,467)
Fitness Minutes: (277,891)
Posts: 28,556
2/10/20 2:56 P

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walking, dancing, some strength training

 February Minutes: 2,852
0
90
180
270
360
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,079
2/10/20 12:04 P

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emoticon emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
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