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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/18/20 3:57 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
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2/18/20 3:25 P

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3 for me

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/18/20 11:13 A

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3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/18/20 8:06 A

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50

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
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45.75
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MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/18/20 12:56 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/17/20 11:58 P

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20




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/17/20 11:52 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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LAKOTALADY's Photo LAKOTALADY Posts: 18,669
2/17/20 11:17 P

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3 for today

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/17/20 7:38 P

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3 for Monday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/17/20 12:31 P

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Edited by: MKBWNSUGAR at: 2/17/2020 (19:21)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,372
2/17/20 10:37 A

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"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/17/20 8:22 A

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1

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/17/20 8:18 A

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When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
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15.25
30.5
45.75
61
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/17/20 12:11 A

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10




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/16/20 11:12 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LAKOTALADY's Photo LAKOTALADY Posts: 18,669
2/16/20 10:44 P

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10 points today! Hope your Sunday was great!

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
LJCANNON's Photo LJCANNON Posts: 37,930
2/16/20 10:28 P

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Edited by: LJCANNON at: 2/16/2020 (22:29)
Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/16/20 9:33 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 575
2/16/20 7:04 P

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3 points Sun.16

 February Minutes: 280
0
30
60
90
120
RONNIE150's Photo RONNIE150 Posts: 3,372
2/16/20 5:54 P

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3

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/16/20 2:24 P

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3 for Sunday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
MCBETH's Photo MCBETH Posts: 1,950
2/16/20 1:56 P

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When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/16/20 9:52 A

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3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/16/20 1:19 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,930
2/15/20 11:14 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LAKOTALADY's Photo LAKOTALADY Posts: 18,669
2/15/20 10:36 P

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"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/15/20 11:58 A

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Edited by: MKBWNSUGAR at: 2/15/2020 (15:25)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/15/20 7:40 A

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Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/14/20 11:48 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LAKOTALADY's Photo LAKOTALADY Posts: 18,669
2/14/20 11:46 P

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10 for Valentine's Day

"We will be known forever by the tracks we leave."

"When you were born you cried and the world rejoiced. Live your life so that when you die, the world cries and you rejoice."

"Wolves, like the Indian, choose their mates wisely and do not part till death--making the two spiritually entwined."

----

Go Big Blue!


 current weight: 142.0 
142
137.75
133.5
129.25
125
LJCANNON's Photo LJCANNON Posts: 37,930
2/14/20 11:28 P

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20 emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/14/20 10:24 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 575
2/14/20 9:39 P

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7 points for Fri. 2/14

 February Minutes: 280
0
30
60
90
120
RONNIE150's Photo RONNIE150 Posts: 3,372
2/14/20 7:57 P

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"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/14/20 4:39 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/14/20 3:43 P

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20 Happy Valentines Day
emoticon

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/14/20 3:27 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,933
2/14/20 12:18 P

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Just 1 for me

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.0 
0
8
16
24
32
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/14/20 7:48 A

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1

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/14/20 12:00 A

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Another week has begun for Spark Team bonus Points. Post how many points you earned from 2/13-20 at least 3 days and earn a goodie. Post your points in the Spark Team Bonus Points section. Keep sparking!! The link to this page is on the SparkPoints main page in the Community section

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/13/20 11:59 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/13/20 11:50 P

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emoticon




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/13/20 10:18 P

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emoticon

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/13/20 9:29 P

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Edited by: MKBWNSUGAR at: 2/13/2020 (23:58)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/13/20 3:05 P

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20 for Thursday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
RONNIE150's Photo RONNIE150 Posts: 3,372
2/13/20 12:45 P

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"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,933
2/13/20 10:09 A

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1 point

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.0 
0
8
16
24
32
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/13/20 8:16 A

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2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/13/20 8:14 A

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emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/13/20 12:04 A

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emoticon 50




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/12/20 8:07 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/12/20 7:10 P

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emoticon emoticon 3 pts 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/12/20 2:33 P

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3 points for Wednesday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/12/20 12:07 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/12/20 8:29 A

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10

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/12/20 8:18 A

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When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/11/20 11:45 P

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LJCANNON's Photo LJCANNON Posts: 37,930
2/11/20 11:26 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LADYBUG166's Photo LADYBUG166 Posts: 575
2/11/20 9:32 P

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3 points Tues

 February Minutes: 280
0
30
60
90
120
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/11/20 6:07 P

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emoticon u2 emoticon 3 pts 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
RONNIE150's Photo RONNIE150 Posts: 3,372
2/11/20 5:29 P

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"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,933
2/11/20 5:05 P

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2 points today

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.0 
0
8
16
24
32
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/11/20 11:53 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/11/20 10:00 A

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2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/11/20 8:04 A

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When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/11/20 12:19 A

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20




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/10/20 11:41 P

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Yesterday 20
Today 1

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/10/20 9:54 P

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Edited by: MKBWNSUGAR at: 2/11/2020 (11:53)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 575
2/10/20 9:02 P

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3 points for Mon. 2/10

 February Minutes: 280
0
30
60
90
120
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,933
2/10/20 4:37 P

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Just 1 point today!

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.0 
0
8
16
24
32
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/10/20 12:04 P

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emoticon u3 emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MCBETH's Photo MCBETH Posts: 1,950
2/10/20 8:13 A

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10

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/10/20 8:06 A

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20

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
RONNIE150's Photo RONNIE150 Posts: 3,372
2/10/20 7:44 A

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emoticon emoticon emoticon

"Don't count the days; make the day count" Muhammad Ali

If you don't like something change it. If you can't change it change your attitude - Maya Angelou

"Stay True To Your Journey"


Jeannie
New York/EST
Ronnie150

BBQ
Loving Yourself
Walk Away The Pounds
Fitbit Users


 Pounds lost: 30.2 
0
9.5
19
28.5
38
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/10/20 12:58 A

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Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 575
2/9/20 7:49 P

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Sunday = 5 points

 February Minutes: 280
0
30
60
90
120
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/9/20 11:56 A

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Edited by: MKBWNSUGAR at: 2/9/2020 (18:10)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/9/20 10:54 A

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2

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/8/20 11:56 P

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20




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/8/20 11:01 P

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3

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LADYBUG166's Photo LADYBUG166 Posts: 575
2/8/20 10:08 P

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10 points for Sat

 February Minutes: 280
0
30
60
90
120
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/8/20 12:38 P

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emoticon u3 emoticon 20 pts 4 me

Edited by: MKBWNSUGAR at: 2/9/2020 (01:50)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (436,569)
Fitness Minutes: (174,909)
Posts: 76,400
2/8/20 10:55 A

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3 for Saturday

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


level 25
436,569 SparkPoints
MCBETH's Photo MCBETH Posts: 1,950
2/8/20 10:19 A

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When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/8/20 8:55 A

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10

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/8/20 1:35 A

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emoticon u3 emoticon on 50 pts emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/7/20 11:03 P

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emoticon 50




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
LJCANNON's Photo LJCANNON Posts: 37,930
2/7/20 9:14 P

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10

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
LADYBUG166's Photo LADYBUG166 Posts: 575
2/7/20 8:44 P

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3 point today

 February Minutes: 280
0
30
60
90
120
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/7/20 4:39 P

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emoticon u3 emoticon 2 pts 4 me

Edited by: MKBWNSUGAR at: 2/8/2020 (01:34)
Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
JULIEJO39's Photo JULIEJO39 Posts: 11,884
2/7/20 8:07 A

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3

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
230
225
220
215
210
MCBETH's Photo MCBETH Posts: 1,950
2/7/20 7:53 A

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emoticon emoticon

When you stumble, make it part of the Dance.

Mary Beth

The Cornerstone
www.sparkpeople.com/system/howitwork
s.asp


 Pounds lost: 53.8 
0
15.25
30.5
45.75
61
LJCANNON's Photo LJCANNON Posts: 37,930
2/7/20 12:20 A

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2

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
318
276
234
192
150
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/6/20 10:44 P

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emoticon u2 emoticon on 50 pts emoticon

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
LADYBUG166's Photo LADYBUG166 Posts: 575
2/6/20 9:56 P

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3 points today

 February Minutes: 280
0
30
60
90
120
JEANNIENOKLA's Photo JEANNIENOKLA Posts: 14,003
2/6/20 7:33 P

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emoticon 50




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


68 Days until:  OKC Memorial Marathon
100
75
50
25
0
MKBWNSUGAR's Photo MKBWNSUGAR Posts: 11,041
2/6/20 6:26 P

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emoticon u2 emoticon 3 pts 4 me

Martha
Southern Maryland
EST Zone
BLC 33 Hot Mocha Maniacs
Walk Away the Pounds, Co-leader
The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.


 Pounds lost: 0.0 
0
10.5
21
31.5
42
MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,933
2/6/20 3:51 P

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1 team point today

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


 Pounds lost: 11.0 
0
8
16
24
32
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