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RKOTTEK's Photo RKOTTEK Posts: 23,482
9/7/19 3:36 A

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mainly look at sugar and protein



 Pounds lost: 72.0 
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125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 2,043
9/5/19 5:05 P

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It's great to hear all answers to these questions and see how we are all different. emoticon

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

When you no better you can do better!


Total SparkPoints: 15,129
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 2,043
9/2/19 6:36 P

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Yes I also read all labels. Like to know so I can avoid buying something that is not healthy or has nasty chemicals in it!

Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

When you no better you can do better!


Total SparkPoints: 15,129
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,300
9/2/19 6:04 P

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Yes, I definitely read labels.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.1 
206
187.5
169
150.5
132
JEANKNEE's Photo JEANKNEE Posts: 23,859
9/2/19 5:09 P

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Yes! I am most definitely a label reader.

I have so many environmental sensitivities that I read clothing labels too because certain fabrics give my body grief. Been a necessity for me for decades.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


371 Maintenance Weeks
0
95
190
285
380
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 2,043
9/1/19 7:21 A

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Do you read labels on things you buy? This goes for food and non food items!

Edited by: HAPPI_PAULA at: 9/1/2019 (07:29)
Positive Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

When you no better you can do better!


Total SparkPoints: 15,129
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
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