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RKOTTEK's Photo RKOTTEK Posts: 23,053
9/7/19 3:36 A

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mainly look at sugar and protein



 Pounds lost: 101.0 
0
41.75
83.5
125.25
167
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/5/19 5:05 P

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It's great to hear all answers to these questions and see how we are all different. emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,422
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/2/19 6:36 P

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Yes I also read all labels. Like to know so I can avoid buying something that is not healthy or has nasty chemicals in it!

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,422
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
CONTROUBLE's Photo CONTROUBLE Posts: 8,993
9/2/19 6:04 P

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Yes, I definitely read labels.

Kerry aka Trouble
EL WRJ&G 2019 FALL 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Des Plaines, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 148.9 
206
187.5
169
150.5
132
JEANKNEE's Photo JEANKNEE Posts: 22,496
9/2/19 5:09 P

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Yes! I am most definitely a label reader.

I have so many environmental sensitivities that I read clothing labels too because certain fabrics give my body grief. Been a necessity for me for decades.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


286 Maintenance Weeks
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75
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300
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/1/19 7:21 A

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Do you read labels on things you buy? This goes for food and non food items!

Edited by: HAPPI_PAULA at: 9/1/2019 (07:29)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,422
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
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