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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
12/25/19 1:40 A

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She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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JEANKNEE's Photo JEANKNEE Posts: 23,190
11/12/19 11:07 A

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Health challenges making their presence known in recent weeks and energy stores have been quite low. So, sleeping more.

Jeanne
Pacific Time

Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
11/9/19 5:07 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
11/5/19 3:40 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
11/4/19 4:04 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
11/3/19 4:01 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
11/1/19 6:39 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/31/19 4:22 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/30/19 5:03 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 23,013
10/30/19 3:11 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


“Keep your waist to less than half your height.”


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/29/19 5:48 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 23,013
10/29/19 3:20 P

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


“Keep your waist to less than half your height.”


 current weight: 8.8  over
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-10
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/27/19 6:32 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/26/19 9:14 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/23/19 4:31 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/22/19 4:58 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/19/19 6:11 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/18/19 7:23 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/17/19 4:39 P

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Empowered but kind of........... emoticon (not sure really) on a few things at the moment.

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/14/19 5:45 A

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Oh dear perhaps have some hot liquid soup.

A hot honey and lemon drink also.

Gargle with some Himalayan sea salt.

Another thing I do is cut up a clove of garlic into small pieces and swallow all those little pieces one at a time with water like a tablet. After all garlic is natures anti-biotic or so they say.

Hope you feel much better very soon Gill Rest Up! emoticon

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 23,013
10/13/19 3:14 A

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A cold virus I successfully kept suppressed all week at work, has emerged now that I've relaxed on my days off! I've phoned work to say I won't be in on Monday or Tuesday - and will do my best to get over it as quickly as possible.

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


“Keep your waist to less than half your height.”


 current weight: 8.8  over
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-10
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/11/19 5:41 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/10/19 4:31 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


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NJ_BEACHCOMBERS's Photo NJ_BEACHCOMBERS Posts: 22,393
10/9/19 7:09 P

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I pray your visit went well and you are doing okay

“Turn your wounds into wisdom.”
Oprah Winfrey


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/9/19 5:04 P

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emoticon due to dental appointment today and I have a fear of dentists and needles emoticon

Edited by: HAPPI_PAULA at: 10/9/2019 (17:04)
Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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NJ_BEACHCOMBERS's Photo NJ_BEACHCOMBERS Posts: 22,393
10/9/19 1:35 P

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“Turn your wounds into wisdom.”
Oprah Winfrey


 current weight: 169.0 
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/7/19 5:01 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/6/19 8:12 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/5/19 7:04 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/4/19 6:44 P

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emoticon (very positive about things)

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/3/19 4:28 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/2/19 6:14 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
10/1/19 4:58 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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ITS_MY_TURN_NOW's Photo ITS_MY_TURN_NOW Posts: 6,964
10/1/19 10:50 A

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~ Julee ~
ET - Western NY

“We can evolve while still staying true to who we are. We can honor who we've been and choose who we want to be next."
~ Dr. Who. (Jodie Whittaker)


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/30/19 4:58 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/29/19 5:42 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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350
525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/28/19 6:22 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 23,013
9/28/19 4:33 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


“Keep your waist to less than half your height.”


 current weight: 8.8  over
10
5
0
-5
-10
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/27/19 7:23 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/26/19 4:55 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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525
700
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/26/19 5:16 A

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/24/19 4:52 P

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Hope the legs feel much better today.

For me today I feel emoticon

Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
9/23/19 8:07 P

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emoticon (legs are achey and I don't see the emoticon for that, so I think I'm gonna jump on the rebounder and see if that helps...).

She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/23/19 5:02 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/23/19 1:40 A

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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700
PROVERBS31JULIA's Photo PROVERBS31JULIA Posts: 5,878
9/22/19 11:55 P

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She girds herself with strength, And strengthens her arms.
Proverbs 31:17


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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/21/19 7:23 P

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Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,630
9/19/19 6:56 P

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Sometimes, we don't have time to chat or just don't feel like it.

Here is where you can post how you are or what you're doing. It let's us know that you are with us or if you need encouragement, etc.

Edited by: HAPPI_PAULA at: 9/19/2019 (18:58)
Paula

Keep Life Simple!

Food is Medicine!

You are what you think!

My Website:

www.paulaannesley.com


 January SparkPoints: 70
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