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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/28/19 11:08 A

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Mushrooms, onions, spinach, tomatoes, banana

"YES I CAN"


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LISATBC2016's Photo LISATBC2016 Posts: 220
9/27/19 1:31 P

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Raisins, Raspberries, {will be eating - Sprouts,Potatoes}

Love, Live, Sing, Dance...Be healthy!

We are motivated by reward, so if we look forward to the reward, we will have the stamina we need to keep pressing toward our goal.
“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”
Ephesians 4:29 (NIV)

Lisa


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
3/4/19 10:09 A

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cauliflower, carrot, celery, onion, banana, orange

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PILLARPOINT Posts: 999
3/4/19 1:51 A

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banana, asparagus, carrots, apple

pillarpoint
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PWILLOW1's Photo PWILLOW1 Posts: 26,963
2/16/19 10:35 A

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banana, peaches, applesauce, celery, carrot

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CHICKADEEGRAMMY's Photo CHICKADEEGRAMMY Posts: 2,364
2/15/19 10:57 A

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Making soup with onions, leeks, poatatoes, cabbage and beans

Chickadeegrammy-Marge or Grammy


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
2/15/19 10:22 A

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plums, kiwi, broccoli tomato, cauliflower

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PAMBACH's Photo PAMBACH Posts: 3,658
2/14/19 7:39 P

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Power greens, broccoli, fresh green beans, pear.

This time is THE time!


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
2/2/19 10:13 A

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grapefruit, banana, grapes, cauliflower, mushrooms, broccoli

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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
2/1/19 1:27 P

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lettuce, tomatoes, spinach, cucumbers, red onions, green peppers, strawberries, banana

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







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PWILLOW1's Photo PWILLOW1 Posts: 26,963
2/1/19 11:01 A

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banana, cherries, mushroom, spinach, carrots,

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MOMMA48's Photo MOMMA48 Posts: 750,574
1/31/19 5:00 P

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emoticon emoticon emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
1/24/19 8:54 A

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BANANA, ZUCCHINI, TOMATO, BEAN SPROUTS, CABBAGE

"YES I CAN"


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MOMMA48's Photo MOMMA48 Posts: 750,574
1/23/19 8:52 P

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Orange, peach, salad, raisins and spinach!

Teams:
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WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
1/6/19 11:07 A

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tomatoes, potatoes, onions,turnip, pineapple, banana

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CHANGEISGOOD's Photo CHANGEISGOOD Posts: 3,208
1/5/19 9:22 P

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Orange, celery, carrots, kidney beans, and cole slaw.

~Sandy
Golden Phoenix
Las Vegas, Nevada
Pacific Standard Time




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PWILLOW1's Photo PWILLOW1 Posts: 26,963
12/28/18 9:22 A

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ORANGE, YELLOW BEANS, CELERY, TOMATO, BANANA

"YES I CAN"


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PEGGY-BEE's Photo PEGGY-BEE Posts: 15,528
12/27/18 7:40 P

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cabbage, brocolli, carrots, mushrooms, peapods

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

PWILLOW1's Photo PWILLOW1 Posts: 26,963
12/1/18 9:26 A

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cauliflower, carrots, peas, onions, celery, banana, plucot and kiwi

Veggies are so easy with cauliflower rice & veggie soup.

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
12/1/18 8:48 A

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Raisins in my oatmeal

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
10/31/18 11:44 A

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spinach and cabbage yesterday

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
10/31/18 11:11 A

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banana, lettuce, kiwi, tomato, beets

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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/30/18 6:42 P

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lettuce, tomato, cucumbers, beets, pineapple

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
10/30/18 1:59 P

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spinach, romaine, tomatoes

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
10/30/18 11:06 A

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spinach in shake

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/29/18 7:46 A

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Breakfast=raisins in oatmeal

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
10/16/18 6:16 P

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tomato, cauliflower, spinach, pineapple, mango, strawberries

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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
10/16/18 5:52 P

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onion, tomato

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
10/14/18 10:00 A

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red cabbage, banana, asparagus, apple

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GOLFGMA's Photo GOLFGMA Posts: 29,847
10/14/18 8:17 A

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AM=raisins

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/14/18 12:54 P

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raspberries, peach, pear, tomatoes, cauliflower, veggie soup

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
9/14/18 11:04 A

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mushrooms, red cabbage, zucchini, peaches, onions, broccoli and jalapeño, raspberries, strawberries

Edited by: OHNOGOLDENS at: 9/14/2018 (15:14)
I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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GOLFGMA's Photo GOLFGMA Posts: 29,847
9/13/18 4:24 P

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turnip greens, beans, raisins and prunes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
9/13/18 3:58 P

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peaches, romaine, green onion, cucumbers, broccoli, artichoke, spinach

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/11/18 9:50 P

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corn, cabbage, tomato, onions, raspberries

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
9/11/18 4:27 P

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pineapple, raisins,tomatoes, beets, cucumbers

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
9/11/18 10:27 A

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peaches in my breakfast shake
potatoes and pineapple with lunch

Edited by: OHNOGOLDENS at: 9/11/2018 (17:24)
I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/9/18 9:44 A

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peach pear banana tomato cauliflower squash

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
9/8/18 11:01 A

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raspberries on my oatmeal so far

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/8/18 10:30 A

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peach pear grapes tomato cauliflower

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
9/8/18 6:41 A

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Raisins in my oatmeal.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
9/7/18 10:48 A

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PEACH, PEAR, APPLE, ROMAINE, TOMATO, MUSHROOMS

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
9/6/18 6:00 P

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peaches

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/30/18 2:12 P

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rhubarb, banana,pear, corn, squash

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/30/18 12:17 P

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peaches this morning in my protein shake. Kale and onions and zucchini tonight for dinner

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/30/18 6:42 A

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Raisins in my oatmeal thus far. Planning a smoothie with peaches later.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/29/18 12:45 P

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peahces, kale, onions, zucchini

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/28/18 8:24 P

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peaches, pear, banana, mushrooms. carrots

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/28/18 7:12 P

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peaches. Will sauté some kale tonight with onions

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/27/18 11:12 A

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pear, kiwi, banana, cauliflower, tomato, romaine

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/27/18 6:41 A

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Breakfast=raisins.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/25/18 2:39 P

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peach, pear, kiwi, squash, sauerkraut, tomato

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/24/18 12:15 P

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apricots, peaches, zucchini and onion today

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/24/18 9:24 A

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tomatoes, spinach, cauliflower, peaches, kiwi,

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/24/18 8:30 A

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Raisins with my oatmeal.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/22/18 2:21 P

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kale, berries, onion, tomato, yellow zucchini

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/22/18 11:04 A

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KIWI, ORANGE, PINEAPPLE, TOMATO, YELLOW BEANS.

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/22/18 7:56 A

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Raisins in my oatmeal for a good breakfast.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/21/18 2:34 P

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raisins, banana, tomatoes, yellow beans

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/20/18 5:25 P

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lettuce, tomatoes cucumbers, beets, pineapple, raisins

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/20/18 10:35 A

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PEACHES, ROMAINE, STRAWBERRIES, TOMATOES

"YES I CAN"


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/19/18 8:13 A

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This morning: blueberries

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/18/18 11:12 A

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cherries, peaches, yellow beans, carrots, peas, cauliflower, celery, spinach

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/17/18 8:10 P

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lettuce, mushrooms, garbanzo beans, avocado, celery

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/17/18 1:54 P

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cherries, dates, orange, carrots, caulilflower, yellow beans, peas

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/17/18 11:05 A

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banana in my protein drink

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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GOLFGMA's Photo GOLFGMA Posts: 29,847
8/17/18 8:26 A

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Raisins in my oatmeal.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,139
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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/16/18 3:42 P

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banana today so far. Onions, peppers, zucchini, tomato last night.

I am Serena and I live on a ranch on the Columbia River in NE Washington state.


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PWILLOW1's Photo PWILLOW1 Posts: 26,963
8/14/18 1:48 P

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cherries, peaches, carrots, celery onions, tomatoes.

"YES I CAN"


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OHNOGOLDENS's Photo OHNOGOLDENS Posts: 12,566
8/14/18 12:56 P

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zucchini, onions, orange peppers, tomato and kale, apple, banana

Edited by: OHNOGOLDENS at: 8/14/2018 (12:57)
I am Serena and I live on a ranch on the Columbia River in NE Washington state.


 current weight: 131.4 
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133.5
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