Group photo
Author:
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/15/20 3:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Turn Off Your Anxiety With This..
www.youtube.com/watch?v=5hIi
ixbdx2w


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
1/8/20 10:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon This is worth your time to watch.

Intermittent Fasting Success Story with Jim Caldwell
www.youtube.com/watch?v=3VGC
_Y0wdCQ


In this video, Kayla Cox, interviews Jim Caldwell who created his own intermittent fasting regime that works for him. He lost 100 pounds in 6 months with no exercise! He went on to lose 88 more pounds.


(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 1/9/2020 (00:48)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 3:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Dr. Berg's Most Effective Remedies
www.youtube.com/watch?v=MWFA
UM9OqYk


Dr. Berg discusses which supplements are the most effective and you should use more frequently. In this video, Dr. Berg also explains which supplements he uses on an everyday basis to increase his health.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date, he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society and has worked as a past part-time adjunct professor at Howard University.


(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:57 A

Community Team Member

My SparkPage
Send Private Message
Reply
What's Really Behind a Sluggish Thyroid Problem
www.youtube.com/watch?v=pm49
uFWTYBI


Most thyroid issues are not primary unless you've been exposed to radiation.

What is thyroid?
The thyroid is located in the base of the neck, and the gland controls metabolism. If there is a problem with the thyroid, and it's a low thyroid, nearly 100 enzymes inside your cells will be blocked. You won't be able to absorb the proteins in the body.

Some symptoms of thyroid problems:

• Dry hair/hair loss
• Vertical ridges in your nails
• Loose skin
• You gain weight all over

Causes of thyroid problems:

1. Low iodine
2. High estrogen
3. Low bile
4. Liver

Out of all of these possibilities, which cause makes the most sense? By fixing one thing, does it fix everything at the same time? Everything is connected. Usually, it's a gallbladder bile problem. But, for example, let's say a woman starts having this problem right after pregnancy—then you know it's probably from high estrogen.

(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:45 A

Community Team Member

My SparkPage
Send Private Message
Reply

emoticon
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

www.youtube.com/watch?v=Dan8
qtgQRi8


(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 1/6/2020 (01:45)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hair Loss Due to Stress & Anxiety
www.youtube.com/watch?v=l5wC
lnJj4_8


Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.

Dr. Berg talks about hair loss due to stress (or cortisol). Cortisol is destructive to PROTEINS. There are other causes of hair loss, but when the body becomes overwhelmed by stress, you could even develop an autoimmune condition - alopecia and lose your hair. Stress is basically a form of anxiety.

Here's a video on stress and acupressure:
youtu.be/u5eWshrxBCY

((((Hugs)))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Why PROTEIN Does Not Help Hair Loss, Brittle Nails & Collagen Loss
www.youtube.com/watch?v=38oA
wqwFMEQ


Dr. Berg talks about common problems like hair loss, brittle nails, and Collagen Loss. Although the main reason for having these conditions is protein deficiency along with that you also need trace minerals as a supplement in your diet in order to stop hair loss and brittle nails. These minerals need to be consumed by a plant-based source as these are easily taken by our bodies. Trace Minerals act as a co-factor or a helper nutrient that acts as a hair loss solution and prevents us from having dry brittle nails. Especially for the production of proteins we need trace minerals. A small portion of these minerals can help you solve the hair loss in men or hair loss in women, skin and brittle nail problems along with providing a collagen supplement. You also need to consume a lot of vegetables (salads)to keep up with the nutrient requirements in your body. Overall, in case you have these problems your body needs more of these trace minerals, vegetables along with proteins so that you are able to restore the nutrient levels back to normal in your body.

Dr. Berg discusses the power of trace minerals and how they allow proteins to be made (synthesized) and without them, your hair, nails, skin suffer. You can experience loose skin if this happens. You would think you just need to eat more protein to get better protein, however, this is not true. The biggest challenge is trace minerals are missing in the soil. Farmers do not add them back. If trace minerals are missing in the soil, then they are missing in the plants…and of course in your body too.

(((Hugs))) Bobbie



Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:22 A

Community Team Member

My SparkPage
Send Private Message
Reply
The Underlying Root Cause(s) of Your Hair Loss
www.youtube.com/watch?v=tumJ
RQ01Hmg


Timestamps
0:13 What to do when dealing with hair loss
0:55 The thyroid gland
3:28 Receding hairline
6:13 Patches (alopecia)

In this video, we’re going to talk about the causes of hair loss.

When dealing with hair loss, it’s really best to treat the causes of hair loss rather than the symptom, which is hair loss.

What causes hair loss?:

1. Hair thinning—The thyroid gland can cause thinning of the hair
Causes of a thyroid problem:
• Liver problem
• Lack of bile
• Estrogen spike

2. Receding hairline—An androgen problem
Causes of an androgen problem
• High levels of insulin
• High levels of cortisol
• IGF

3. Patches (alopecia)—An autoimmune problem
Cause of this autoimmune problem:
• Overactive adrenal from a stress event

(((Hugs))) Bobbie


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hormonal Hair Loss
HormonalHairLoss

CORTISOL
Low cortisol is when one has either a stress event (including losses). This could trigger alopecia (an autoimmune condition). It could be both high and low cortisol.
https://www.youtube.com/watch?v=66ujy...

HIGH ESTROGEN
This can also effect the hair by lowering the thyroid function. High estrogen blocks thyroid function. This could happen during pregnancy when estrogen is spiked. However, right after the pregnancy, the estrogen drops and this can increase androgen.
https://www.youtube.com/watch?v=WZDUo...

INSULIN
Increase insulin can trigger the increase of androgens, which turns into DHT effecting the hair. High androgens can cause PCOD, but its high insulin that causing that.
https://www.youtube.com/watch?v=iTjDi...

MENOPAUSE
At menopause, estrogen drops, but not as low as testosterone, so the ratio makes testosterone higher this converts to DHT, thus effecting hair.
https://www.youtube.com/watch?v=X4uoj...
THYROID
Having a slow thyroid can effect hair. But most thyroid issues are secondary which means it's really not a thyroid problem itself. If the gallbladder is a problem, then T4 will not convert to T3. Also if estrogen is high, the thyroid will be inhibited.
https://www.youtube.com/watch?v=l3z9p...
TESTOSTERONE
If testosterone is high, it can turn into DHT thereby blocking the growth of hair. Or, the lower amounts of estrogen can make the testosterone appear to be too high.

(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 12/23/2019 (02:10)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 2:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Key Nutrients for Reversing Hair Loss
www.youtube.com/watch?v=Cxqj
tQlXyJo



(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 1:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Losing Hair on a Keto & Intermittent Fasting Plan? THIS IS WHY...
www.youtube.com/watch?v=ufnF
uwB7aCA



(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 1:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Best Remedy to Regrow Hair: MUST WATCH!
www.youtube.com/watch?v=4r8M
f7BL2Pk


(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 1:11 A

Community Team Member

My SparkPage
Send Private Message
Reply
How to Slow Down the Aging Process: 3 Life Hacks
www.youtube.com/watch?v=L8bF
LDWUs3k


((((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/23/19 12:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
Is Apple Cider Vinegar Safe for Your Hair?
www.youtube.com/watch?v=dbxX
JgnAaKw


Apple cider vinegar benefits for your hair:

1. Helps restore the pH of the scalp
2. Gives hair a nice shine
3. Cleans up residues from shampoos and conditions

How to use ACV for hair:

Don'ts:

• Don't apply apple cider vinegar directly to your scalp in the concentration that it comes in. That can damage the hair. You have to dilute it with water before using.

• Don't let it sit in your hair for a long period of time. You really just want to use it as an ACV rinse.

• Don't use it every day.

Do's:

• Mix 1 tablespoon of apple cider vinegar with 16 ounces of water.

• Use this mixture as an ACV rinse after shampoo and conditioner (if that's what you use).

• Only apply the mixture 1-2 times per week.

(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 12/23/2019 (01:02)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/22/19 11:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
8 Reasons Why You Should Eat More Sauerkraut
www.youtube.com/watch?v=jmf8
3p-BiXA


(((Hugs))) Bobbie

Edited by: BOBBIESOCKS-46 at: 12/23/2019 (01:45)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/22/19 11:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
What Causes Low Blood Pressure
www.youtube.com/watch?v=SNqS
WV93anA


(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/13/19 6:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Dr. Berg says, What I Would Eat if I had Diabetes?
www.youtube.com/watch?v=NQXG
XfpV9d0


Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.

The current recommendations for carbohydrates based on the American Diabetes Associations are 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal.
http://www.diabetes.org/food-and-fitn...

Blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased.



Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/13/19 2:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon How To Reduce Cortisol Levels Naturally For Weight Loss And Stress Relief
www.youtube.com/watch?v=sI7m
6qhGWi0



(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/5/19 5:32 P

Community Team Member

My SparkPage
Send Private Message
Reply

What Has More Nutrients: Beef, Kale or Coconut Oil?
www.youtube.com/watch?v=2sFo
aJbR4JI


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/2/19 6:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
Amazing Benefits of Prolonged Fasting
Time 11:23 mins.
www.youtube.com/watch?v=EX_k
g6Nimbc


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
12/2/19 5:34 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon This is a Must-Watch if you Really want to lose weight.

Will This Break or Not Break My Fast: DEEP DIVE
Almost 20 mins.

www.youtube.com/watch?v=hjWn
xTv1c2g


Edited by: BOBBIESOCKS-46 at: 12/2/2019 (18:05)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
11/5/19 8:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ketosis & Intermittent Fasting Before & After: Dr. Berg Skype Interview: Allen Rogers

www.youtube.com/watch?v=s2k8
qIWV2ec


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
11/5/19 11:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
The Biggest Secret of the Keto Universe

www.youtube.com/watch?v=tRPq
Yqa3oLA


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
11/4/19 4:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Week Before I STOPPED EATING SUGAR
Sun.10/20 it was BS ~285
Mon.10/21 it was BS ~289
Tue..10/22 it was BS ~286
Wed.10/23 it was BS ~289
Thur.10/24 it was BS ~302
Fri... 10/25 it was BS ~296
Sat..10/26 it was BS ~254,
End of Week 1 (7 days) Average Morning Blood Sugar~285.85

SUNDAY emoticon of "NO MORE SUGAR" Cold Turkey!!! emoticon
Sun.10/27 it was BS~194,
Mon.10/28 it was BS~185
Tue..10/29 It was BS~174
Wed.10/30 It was BS~179
Thur.10/31 It was BS~144
Fri... 11/01 It was BS~147
Sat...11/02 It was BS ~150
End of Week 2 (7 days) Average Morning Blood Sugar~167.57

Sun.11/03 It was BS ~118 ~ I was Shocked!!! So I took it again, still the same.
Mon.11/04 It was BS ~150
Tue..11/05 It was BS ~108
Wed.11/06 It was BS ~127
Thur.11/07 It was BS ~100
Fri....11/08 It was BS ~111
Sat...11/09 It was BS ~123
End of Week 3 (7 days) Average Morning Blood Sugar ~


I stopped taking my BS meds a year ago. So I'm super glad I've found what works for my body. I can't wait to see my Doctor in Dec.!!!

Edited by: BOBBIESOCKS-46 at: 11/10/2019 (23:36)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
11/4/19 1:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
My Theory on Dementia, Blood Pressure & Stroke - Dr. Eric Berg DC

www.youtube.com/watch?v=dq2h
erNm4Pc&am
p;feature=share




Edited by: BOBBIESOCKS-46 at: 11/13/2019 (21:18)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
11/2/19 8:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
I love to learn from Dr. Eric Berg's short YouTube videos. Let me know if you like them or not. Let me know if there is a health subject you would be interested in, tell me and I'll try to find that subject.

How to Reduce the Side Effects of Chemotherapy
www.youtube.com/watch?v=KiwC
EdUHW_M&am
p;list=UU3w193M5tYPJqF0Hi-7U
-2g&am
p;index=14&t=0s


Edited by: BOBBIESOCKS-46 at: 11/4/2019 (15:16)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
10/31/19 3:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank you Themeof79, it's really good to be back and feel good about things again.

By the way, do you have any thoughts about a new thread or two?

Edited by: BOBBIESOCKS-46 at: 10/31/2019 (19:41)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
THEMEOF79's Photo THEMEOF79 Posts: 6,110
10/31/19 7:57 A

My SparkPage
Send Private Message
Reply
Welcome back Bobbiesocks! Sounds like you are on the right track.
Sometimes life throws us a curveball to see how we'll react
Looks like you've ducked and are ready to start running again.
It's great to have you back and Awesome that your Daughter is better

30 Day Squat Challenge!


BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
10/30/19 5:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi, Y'all,

I'm back from a 2yr. Sparkbreak and I wanted to introduce myself to those of you who don't know me and tell y'all about my Exciting New Discovery. I don't know if it would work for EveryBody but it has for mine so far.

Years ago I lost 50 pounds on Atkins and just as I was getting used to being thinner my daughter had a stroke. Of course, I went to take care of her (she is fine now) but, in the process of my attention being focused on her, I fell back into my old southern style habits of eating and gained the 50 pounds back and then some.

Ok, I said all that to say this. I just started the Ketogenic diet last Sat.10/26/19 and yes it is like Atkins in that it is Low Carbs so, it was probably easier for me to adapt to the idea of cutting out STARCHES & SUGARS.

Once I made up my mind to do this I went to my kitchen and through away my bread, potatoes, rice, pasta and anything that was high in carbs (I could do this because it's just my husband and I). Don't worry I kept the things he really likes and he's fine with it. Then I made my list of allowed meats, veggies and condiments and off to the grocery store I went.

When I did Atkins I didn't know anything about diabetes, as far as I know, I didn't have it back then 1996/97. I did try several times to go back to doing Atkins over the years but, my mind or body just was not ready or willing to do what I wanted. I "KNOW" LOW CARB works so I started doing research and found Dr. Berg talking about Keto and Intermittent Fasting on YouTube. It was just what I needed to get me to do Low Carb again but healthier.


emoticon This Morning's Blood Sugar ~ 174

This is way down from an average morning BS~285.
Mon.10/21 it was BS~289
Tue.10/22 it was BS~286
Wed.10/23 it was 289
Thur.10/24 it was BS~302
Fri. 10/25 it was BS~296
Sat.10/26 it was BS~254,
SUNDAY emoticon of "NO MORE SUGAR" Cold Turkey!!! emoticon
Sun.10/27 it was BS~194,
Mon.10/28 it was BS~185
and TODAY Tue.10/29 BS~174

I stopped taking my BS meds a year ago. So I'm super glad I've found what works for my body. I can't wait to see my Doctor in Dec.!!!

Edited by: BOBBIESOCKS-46 at: 10/31/2019 (17:33)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
4/13/17 11:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: BOBBIESOCKS-46 at: 11/13/2019 (22:00)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/20/17 6:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: BOBBIESOCKS-46 at: 11/13/2019 (21:57)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/20/17 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: BOBBIESOCKS-46 at: 11/13/2019 (22:07)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/19/17 4:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Edited by: BOBBIESOCKS-46 at: 11/13/2019 (22:15)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
MSLZZY's Photo MSLZZY SparkPoints: (718,504)
Fitness Minutes: (423,769)
Posts: 355,105
3/19/17 8:04 A

My SparkPage
Send Private Message
Reply
Copy and paste just defies me LOL!
I will try to find a great article to share!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
718,504 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/18/17 5:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Marsha, can I help? I don't understand what you mean by "I have tried but will keep on trying.". What will you keep trying to do?

emoticon

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
MSLZZY's Photo MSLZZY SparkPoints: (718,504)
Fitness Minutes: (423,769)
Posts: 355,105
3/18/17 7:55 A

My SparkPage
Send Private Message
Reply
At least you can do it. I have tried but will keep on trying.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
718,504 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/17/17 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
How to STOP Tinnitus (Ringing in the Ears)!
www.youtube.com/watch?v=uYrixP8w9y0

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/17/17 3:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks, MSLZZY !!! It's a lot to learn so, I copy and paste so I don't lose them and I can go over them again when I need them. My memory is not so good anymore.

Weird Symptoms Explained
www.youtube.com/watch?v=QQ2Eg_WzVnE
Autonomic Nervous System ~ The system behind all of the systems that control something called homeostasis which is your body's ability to adapt to the environment.

Memory, Alzheimer's & Insulin
www.youtube.com/watch?v=NlbdMb8oGDo

Your Brain ONLY Needs Glucose (Carbohydrates) is a MYTH!
www.youtube.com/watch?v=-cwojmZxsjY

Edited by: BOBBIESOCKS-46 at: 11/13/2019 (23:12)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
MSLZZY's Photo MSLZZY SparkPoints: (718,504)
Fitness Minutes: (423,769)
Posts: 355,105
3/16/17 8:46 P

My SparkPage
Send Private Message
Reply
All great articles! emoticon

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
718,504 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/16/17 7:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Can't Sleep? DO THIS!
www.youtube.com/watch?v=V3rGIIFdAVA

This is a big problem for me.

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/15/17 5:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Reversing Atherosclerosis (Hardening of the Arteries)
www.youtube.com/watch?v=bkeUKxwwflk

Dr. Berg gives you some insights to how to reverse hardening of the arteries (atherosclerosis). This involves vitamin C, K2, D3, magnesium and other nutrients.

Edited by: BOBBIESOCKS-46 at: 3/15/2017 (17:38)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/15/17 4:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Can I Eat Hummus on a Ketogenic Diet
www.youtube.com/watch?v=1WbwrGOs1Ms

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/15/17 4:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
High Fat Ketogenic Diet & Clogged Arteries
www.youtube.com/watch?v=HmJSw0x3Rl0

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/10/17 5:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Solutions to Any and All Cravings (Dr. Berg)
www.youtube.com/watch?v=n4Ld_fI7-SU

No Willpower Over Bread? Try this!
www.youtube.com/watch?v=smrXHDqrGkI

Dietary supplement L-tryptophan - To increase the Serotonin which is the pleasure hormone.
L-tryptophan will help decrease the cravings for:
Sweets
Starches
Chocolates

www.lifeextension.com/magazine/2008/
4/
why-aging-people-become-depressed-faR>tigued-and-overweight/page-01


Edited by: BOBBIESOCKS-46 at: 3/10/2017 (17:30)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/10/17 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
How Low Calorie Diets & Intermittent Fasting Effect Metabolism
www.youtube.com/watch?v=mDGcXTGWzaY

Why Eating Butter Can Make You Skinny
www.youtube.com/watch?v=6iKSL-bpbAM

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/10/17 3:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Ultimate Stress Lowering Technique
www.youtube.com/watch?v=lsoYk5rioyw



Edited by: BOBBIESOCKS-46 at: 3/10/2017 (17:22)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
MSLZZY's Photo MSLZZY SparkPoints: (718,504)
Fitness Minutes: (423,769)
Posts: 355,105
3/9/17 8:50 A

My SparkPage
Send Private Message
Reply
You have touched on some great articles and information.
I can't think of any glaring issues right now except STRESS.
I am doing my best to stay on top of things.
Thanks for all you do!

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
718,504 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/8/17 4:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Serious Side-Effects from Excess Calcium (Soft-Tissue Calcium) by Dr. Berg
www.youtube.com/watch?v=J-oDjYNmKgo

The Dangerous State of Too Much CALCIUM!
www.youtube.com/watch?v=wFjuHpnCrZA

Edited by: BOBBIESOCKS-46 at: 3/8/2017 (16:53)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/8/17 4:27 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Top Symptoms of a Magnesium Deficiency

www.youtube.com/watch?v=m3DvyRrJDYE&
am
p;t=10s


Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/8/17 4:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
The Top Symptoms of a Potassium Deficiency

www.youtube.com/watch?v=epNcLy6knx4

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/8/17 2:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks Marsha, I'm so glad you like this information and that you can eat bacon. emoticon
Are there any subjects or health issues that you would like to know about?

Edited by: BOBBIESOCKS-46 at: 3/8/2017 (14:59)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
MSLZZY's Photo MSLZZY SparkPoints: (718,504)
Fitness Minutes: (423,769)
Posts: 355,105
3/8/17 9:08 A

My SparkPage
Send Private Message
Reply
emoticon
Keep them coming!
Too bad DH can't have much pork
but I can eat bacon without him.

DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


level 25
718,504 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/7/17 4:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
The #1 Biggest Reason to Drink Lemon Water
www.youtube.com/watch?v=TankFrHtQiM

*Helps dissolve kidney stones.

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/7/17 3:46 P

Community Team Member

My SparkPage
Send Private Message
Reply
I'm a Type 2 Diabetic, so this is important to me.

Eat Bacon & Lose Your Fat
www.youtube.com/watch?v=_EhLjMGsnRw&
am
p;t=89s


Edited by: BOBBIESOCKS-46 at: 3/7/2017 (15:49)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,870
3/7/17 3:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Drop 1 SIZE In 1 Week GUARANTEED!
www.youtube.com/watch?v=6kECxmz0uww&
am
p;t=118s


Edited by: BOBBIESOCKS-46 at: 3/7/2017 (15:28)
Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
0
18.25
36.5
54.75
73
Page: 1 of (1)   1

Report Innappropriate Post

Other WOMEN ~ BABY BOOMERS (1946.to.1964) General Team Discussion Forum Posts

Topics:
Last Post:
10/30/2019 8:40:16 PM
3/30/2020 1:32:35 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x66740x66381943

Review our Community Guidelines