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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/14/19 3:53 P

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Good afternoon

We got just enough snow to turn the ground white. I helped to fill treat sacks at church this morning. They will be given out to everyone at the Christmas program tomorrow night. We're now watching "It's the Most Wonderful Time of the Year" with Henry Winkler.

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PATTI24's Photo PATTI24 Posts: 40,946
12/14/19 1:12 P

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Good afternoon

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/14/19 5:51 A

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Good Morning!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/13/19 3:33 P

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Good Afternoon

I got my hair done this morning. We're expecting a snow storm tonight. For now, its rain. I have a few sore muscles from yesterday's PT.

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PATTI24's Photo PATTI24 Posts: 40,946
12/13/19 11:58 A

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Good afternoon. It is raining out today. I was going to go shopping but only went to the bank. Too yucky out.

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/13/19 7:59 A

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Good morning! It's Friday! Enjoy your day!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/12/19 11:26 P

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PT went well. The therapist said that im about 98% of those at 6 weeks from surgery. He's also working me harder, especially the hamstrings. He told me to do one exercise and i told him you gotta be kidding! But i did it and it was very difficult. I would have been afraid to do them on my own.

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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/12/19 11:05 A

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Good Morning!

Its a cold dreary day! Its snowing and really slick in Zootown this morning, at least they said it on the radio this morning with multiple car accidents. No snow here yet. I have PT this afternoon. Hopefully the roads will be good then. I did my stretches early this morning, even though I didn't want to.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/12/19 6:24 A

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Good morning! Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/12/19 5:18 A

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Good morning everyone.

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/11/19 7:49 P

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Good evening

TOPS this morning. I turtled this week. Then we took off for Zootown for my appointment at the Bone and Joint. Doctor is pleased with my progress so that's good news. I see him again in 6 weeks. We did some shopping and came home. We're going out to eat in a little while before church. Im thankful i dont have to cook supper tonight!

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/11/19 6:22 A

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Good morning!!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/11/19 5:38 A

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Good morning

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/10/19 11:49 A

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Good Morning!

This is one busy week. Yesterday, I took Mary to a doctor appointment. This afternoon and Thursday afternoon, I have PT. Tomorrow, I have TOPS, then right afterwards, we go to Zootown for a doctor appointment. Also, church Wednesday evening. Then on Friday morning, I can relax while I get my hair done. I'm concerned that I might get totally wore out. I'm glad that I don't have to drive for any of these appointments.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/10/19 6:10 A

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Good morning! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/10/19 5:25 A

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Good morning everyone.

Patti
VA
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/9/19 10:28 P

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Good evening

Another first since surgery today. I took my friend, Mary, to a doctor appointment. It was a short drive. I'm not sure I could drive all the way to Zootown yet. I still get tired too easily. So today was like a practice run.

Edited by: 7STIGGYMT at: 12/9/2019 (22:30)
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/9/19 11:54 A

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Good morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/9/19 5:37 A

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Good morning everyone

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/8/19 7:28 P

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Good Evening!

For the first time since I had surgery, I taught my Sunday School class this morning. I enjoyed the break, but I'm also glad to be back mentoring young minds. They are learning magnets at this age. After that, was the church Worship Service. Afterwards, a little visiting, then we ate out. We came home and I took a nap. After that, we all walked a mile around town. That's been my day!

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PATTI24's Photo PATTI24 Posts: 40,946
12/8/19 9:26 A

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Good morning everyone

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/8/19 6:38 A

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Good morning!

Hope you get your energy back soon!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/7/19 5:45 P

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Good evening everyone

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/7/19 1:39 P

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Good Morning!

I didn't even get on here yesterday. I was just so tired. I'm still tired. I'm tired of being tired. It doesn't help that its so dreary out. That's definitely something I will ask the doctor on Wednesday. He'll probably say something like my body is still repairing what he disturbed in surgery. PT is going well. They are amazed with my flexibility with only 5 weeks.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/7/19 6:33 A

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Good morning!! It is Saturday. Going to watch my granddaughter in a parade and spend some time with other grands as well. Hope to get some cleaning done!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/6/19 6:35 A

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Good morning! Off today. Going to get some shopping done, keep my grandsons for a few hours and wrap a few presents....and walk 30 minutes! And eat right! Whew!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/6/19 6:05 A

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Good morning everyone

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/5/19 2:20 P

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Good afternoon

As usual, I started my day with the stretching exercises. I hoped to get in a nap after than this morning, but I just didn't nap. I walked a mile with my husband, while concentrating on waking right and with no limp. No limp was no problem. The other, I still have to work on, but its coming. I have PT this afternoon.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/5/19 7:02 A

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Good morning!

Good thinking on leaving early!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/5/19 5:21 A

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Good morning everyone. They are getting ready to shut down the streets of DC for the national christmas tree lighting. I am planning on leaving early so i do not get stuck

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/4/19 8:09 P

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Good evening!

Other than TOPS this morning (I lost a pound), I haven't got anything accomplished today. PT tomorrow afternoon.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/4/19 6:41 A

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Good morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/4/19 5:26 A

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Good morning everyone

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/3/19 12:41 P

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Good morning everyone

I still do all the strength and stretching exercises every morning and evening. I have PT this afternoon. Its a cold dreary rainy day. 37 degrees. I know it's not THAT cold, but I like warmer days.

I'm feeling like I took a small step backwards in the last week. We'll see what the therapist says. I still feel tired, even with increasing my protein. I know my body is still repairing the damage done with surgery.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/3/19 6:20 A

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Good morning! Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 40,946
12/3/19 5:11 A

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Good morning everyone.

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/2/19 6:47 P

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Good Evening!

I don't know where today went! I finally got last month's bills paid. I messed up last month's records for the beginning of the month automatic deposits and payments.. So I had to straiten that out before I could proceed forward. Last month was such a mess for me. I did put a roast in the oven this afternoon along with some veggies. So that should be ready anytime.

Its warmer over here than it was in eastern MT. Yesterday morning it was -12 degrees. It 26 here this morning. Its 37 now.

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DEEBREF52's Photo DEEBREF52 Posts: 1,982
12/2/19 8:42 A

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Good morning, at least it isn't snowing!!

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PATTI24's Photo PATTI24 Posts: 40,946
12/2/19 6:45 A

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Good morning

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
12/2/19 6:37 A

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Good morning! Stay warm!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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DEEBREF52's Photo DEEBREF52 Posts: 1,982
12/1/19 10:46 P

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Good evening. Just survived a wet heavy snowstorm. We lucked out and didn't lose power. Alot of People in the area, lost power mist of the day!

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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
12/1/19 9:25 P

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Good Evening

We got home about an hour ago. Between church and the ride home, I've been sitting around too much. We did stop in Butte and I walked about 10 min. That helped. . I'm tired but glad to be home. The roads were much better coming home than going. Its warmer in western MT than it is in eastern MT. It was -12 this morning over there Its +26 here now.

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PATTI24's Photo PATTI24 Posts: 40,946
12/1/19 9:08 A

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Good morning everyone.

Patti
VA
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/30/19 2:29 P

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Good afternoon

We're still enjoying our visit, but all good things must come to an end. Tomorrow we go home again after church and lunch. It'll be good to be home again. I have PT on Tuesday.

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PATTI24's Photo PATTI24 Posts: 40,946
11/30/19 9:14 A

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I was planning on going out today but the person I am living with told me to stay home. I am a little mad right now. I have been home all week and have not been out shopping. He wants me to take off this coming Friday so he can go see Daisy Duke at a place called Cooters. That is my first week back and I do not plan on taking off. It will serve him right.

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/30/19 6:30 A

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Good morning!

Kept two of my grandsons Thursday night until yesterday afternoon! Pooped!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/29/19 3:20 P

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Good afternoon

We just finished lunch and thinking about some black Friday shopping. All the crazies are probably gone by now.

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PATTI24's Photo PATTI24 Posts: 40,946
11/28/19 8:40 A

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Happy Thanksgiving

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/28/19 6:45 A

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Good morning and HAPPY THANKSGIVING!!! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/27/19 5:32 P

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Good afternoon.

Today is a travel day for us. Weekend are going to our son's home for Thanksgiving. Have a Happy Thanksgiving ! Remember you're not a turkey! So don't Gobble Gobble or get stuffed.

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PATTI24's Photo PATTI24 Posts: 40,946
11/27/19 8:13 A

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Good morning.

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/27/19 6:18 A

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Good morning!!

Going to the doc today with my daughter. Her six month old son is getting his check up. Glad to spend the day with her! Have a great day!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/26/19 7:49 P

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Good Evening!

Its been a busy day. And everything I do is in slow motion. Or it seems that way. I did the stretching exercises early this morning. I washed my hair in the shower this morning. Then later did a little curling it. All this takes time. I started a fruitcake this morning. Then we left for PT. He had a physical therapist trainee with him today, so he talked a little more than usual. He said that I'm not the usual knee replacement patient. I'm seeing all the benefits of all the exercises I've done since last January or February. I started because of Sciatic Nerve Pain and I continued with it. Then I ramped it up when I I found out I was going to have a knee replacement. Funny how whats good for the lower back is also good for the knees. I've also done all the stretching exercises that I was told to do after surgery. Its been 3 and half weeks since surgery and he told the trainee that I've progressed to maybe 7 or 8 weeks. WOW! Exercise works! I don't do any more or less than what I've been told to do.

When I got home, I finished the the fruitcake and we went for a mile long walk. When the fruitcake comes out of the oven, then I'll put a pizza in the oven. It'll be a late supper. But it'll be easy with very little dirty dishes.

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PATTI24's Photo PATTI24 Posts: 40,946
11/26/19 8:30 A

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Good morning everyone

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/26/19 6:34 A

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Good morning! Hope you have a terrific Tuesday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/25/19 8:03 P

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Good evening!

My husband and I walked this morning, first time for a full mile. Then I sat down and rested before lunch. We watched a TV show then I baked a raisin pie, rested, then worked on the pineapple pie. Both are super easy to make. Then when the pineapple pie was in the oven I rested again. Its so frustrating to be so tired after doing such a small thing. I have PT tomorrow afternoon.

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PATTI24's Photo PATTI24 Posts: 40,946
11/25/19 8:19 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/25/19 7:21 A

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Good morning!

Glad you are getting out and moving around better!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/24/19 7:13 P

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Good evening

We went to Sunday School and church this morning. I'm not back to teaching yet. That wore me out. We went out to eat. I told the waitress that it was our granddaughter's birthday today. So when desert was brought, her's came with a candle and we sang Happy Birthday to her. Tonight, we have a small surprise birthday with just the 3 of us planned. Cake and Ice Cream is really an Ice cream sandwich. and I plan to put a candle in it. lol For her gift, I bought 3 pair leggings for her that she's suppose to pay for them, so we decided, they are paid for with her birthday.

We walked just under a mile today. Its faster now, probably because I don't have the walker now. Its still slow, but I'm doing better each day. 30 minutes today.


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PATTI24's Photo PATTI24 Posts: 40,946
11/24/19 9:42 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
136.5
133.25
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/24/19 8:32 A

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Good morning! Glad to be up this Sunday morning and getting ready for church. Saw my girls and their babies yesterday and spent some time with them. Love time with the family!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
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7STIGGYMT's Photo 7STIGGYMT Posts: 49,274
11/23/19 5:09 P

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Good Afternoon

My husband and I walked a little faster and further today. It was 10 blocks, 12 blocks is a mile. Then I rested a little bit and we went to the grocery.

I told my daughter in law that I would bake a couple of pies for Thanksgiving. She'll do the pumpkin pie, so I'll do something non-traditional and different. Raisin Pie and Pineapple Pie. Both are really easy to make, especially if you buy the crusts. lol I plan to make them on Tuesday. I might have to have help!

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PATTI24's Photo PATTI24 Posts: 40,946
11/23/19 12:26 P

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Good afternoon everyone. Just got back from a trip to Charles Town, WVA

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 current weight: 140.5 
143
139.75
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133.25
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,128
11/23/19 6:51 A

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Good morning! Ready for the weekend!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


 Pounds lost: 17.5 
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