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PATTI24's Photo PATTI24 Posts: 42,536
9/27/19 5:16 A

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Good morning and TGIF. Once again the protesters will be here in DC this morning. I hope by the time I leave for the day that it will be all over.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/26/19 6:39 P

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Good afternoon

Its been a busy day! We went to a car lot to see if they had a car for Malia to buy. There is NOTHING fast when buying a car! We found a 2013 Ford Fiesta. One owner who was very meticulous with maintenance. We got a really good deal on it, mainly because of us. We've bought the last 3 cars and a pickup there. We are on first name basis with the owner.

I still walked early this morning. It wasn't raining then, but it was raining when we were looking at the cars. Ugh!

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PATTI24's Photo PATTI24 Posts: 42,536
9/26/19 5:54 A

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Good morning. It was a busy day yesterday. Hopefully today will be a little bit quieter

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/25/19 1:26 P

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Good Morning

I walked 1.5 miles early this morning then went to TOPS and walked more with the other ladies. All in all it was a total of 7814 steps (3.1 miles in 64 minutes) I gained half a pound. Ugh! We had a lesson on Processed foods and its better to have the least processed (fresh produce, meats, etc.) rather than highly processed (prepared meals, deli meats, etc). It was interesting.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/25/19 6:33 A

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Good morning! In sunny Atlanta for a few days. Different pace but fun!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/24/19 7:32 P

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Good afternoon

I had my annual well check up today. Doctor is pleased, but will wait for reports on blood work for final diagnoses on how well I am. Afterwards, we had a quick lunch and rushed home so that I could take Malia to her therapy. As long as I don't sit for long periods (like riding to Zootown) its better. Walking around a little helps after the sitting.

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PATTI24's Photo PATTI24 Posts: 42,536
9/22/19 9:22 A

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Good morning. It is a morning here in VA but supposed to turn hot

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/22/19 7:38 A

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Good morning! It is beautiful in Alabama!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/21/19 5:52 P

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Good Afternoon

I woke up this morning and it was raining. I thought about needing to wash my hair. I thought of the rain and just didn't walk. But I got my hair washed. I thought about walking and just didn't do it even though it quit raining. Rain usually don't stop me, I just carry an umbrella. In a little while I'll walk a mile with my husband and do some back and knee exercises. And call it good. I want to be strong or my knee replacement!

I half way expect to take Bernie to ER this evening. I have the last 2 Saturday's. Grr I hope not.

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PATTI24's Photo PATTI24 Posts: 42,536
9/21/19 7:27 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/20/19 11:31 A

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Good Morning

Once again, I walked 2.5 miles early this morning. This is my time and I really enjoy it. I just wish this lower back would quit hurting. I'll be taking my elderly friend to doctor in a little while. Its in Zootown, so we'll do some shopping too and have lunch. Her appointment is at 12:30. That makes it difficult to have lunch before we leave. It takes an hour to drive to Zootown.

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PATTI24's Photo PATTI24 Posts: 42,536
9/20/19 8:28 A

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good morning

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/20/19 6:42 A

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Best of luck to you!! emoticon

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/20/19 6:14 A

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Hi everyone,

Just wanted to let you know that I'll be leaving the team. No offence to anyone the team is great. Just does not suit my needs kind of. I'll explain with living in Australia we are out of wack with the days.

The missions etc fall on days that does not suit with our days here. We all have to do what is right for oursleves.

Good luck to everyone in reaching all your goals weight loss and and others.

You never know we may see each other some time again in another team.

Take care,

Paula emoticon

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/19/19 6:49 P

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My weight today: 57.8kg

My Body Fat Percentage: 31.8Kg

Did okay yesterday only thing was my main meal did not all fit onto one plate. I made a small bowl of salad to go with my 1/2 cooked rice, my lemon pepper fish and my peas forgot to allow room on the plate for where the bowl of garden salad should have been. instead the rice spread out. ( I follow NO Diet Plan and everything must fit onto one plate this according to Reinhardt avoids weighing and measuring making it easy to stick to)

Today I too can do better. As "when you know better you can do better".

Have a great day all. It's another busy day out in our vegetable garden for me.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/19/19 4:08 P

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Good Afternoon

When I was at the chiropractor yesterday, she commented "You have great legs, you much do a lot of walking" That made me feel good. At least something good is coming from my walking other than I enjoy it. I've been doing house hole chores today.

Tomorrow, I take my friend Mary to the doctor in Zootown. I'll be gone most of the day.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/19/19 6:04 A

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Good morning! Back is better. May have been my meds. We are getting ready for my son's wedding on Saturday. So much to do!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 42,536
9/19/19 5:38 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/18/19 12:39 P

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Good Morning

I walked early this morning, then went to TOPS and walked around the parking lot several times. It totaled up to 50 minutes of walking, 7769 steps. I gained half a pound. I'll go to a chiropractor in about half an hour. My lower back is feeling better, but still bothering me. Last night, I get comfortable so my back wouldn't hurt, then my knee would hurt. So I re-positioned myself and then my knee was better, but my back hurt. my whole night was like that. I feel best when I'm walking, sitting or laying for the most part. I can't do that all the time. Household walking is not the same and seems to aggravate both knee and back.

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PATTI24's Photo PATTI24 Posts: 42,536
9/18/19 5:41 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
136
134.5
133
131.5
130
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/17/19 6:45 P

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WEIGHT: 57.9 KG

BODY FAT PERCENTAGE: 30.1 %

Heading out today with my mother she has to get her ears syringed at the doctor before she can have a hearing test later this week.

Have a good day all.

Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/17/19 11:16 A

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Good Morning

Its rainy today so I used my umbrella when I walked this morning. It was up only the last third of the walk. I'm suppose to walk Bernie over to the clinic to get some blood tests, but if its raining later, then I'll take the car. I would rather walk though. This afternoon, I'll take Malia for her counseling appointment.

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PATTI24's Photo PATTI24 Posts: 42,536
9/17/19 5:33 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
136
134.5
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131.5
130
HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/16/19 8:40 P

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I'm into natural and non toxic products in my personal care and cleaning products on top of trying to eat GMO free, less processed rubbish and organically etc..

When I was away with my mother on the weekend visiting my daughter she was constantly telling me how I'm doing detrimental things to my health e.g. avoiding fluoride in my tooth paste and the like. I tend to go the natural holistic route when and where possible and always look for natural remedies and healing modalities if they are possible.

Whereas my daughter is straight away to think along the lines that a doctor or medical person would think! It was funny walking into a grocery store with her while she picked up a couple of things. e.g. she wanted corn went straight for the normal one I showed her the organic GMO free ones she didn't want a bar of it said" I was silly to fall for that rubbish" as she put it.

Oh well she was brought up differently and is only 24 years old so will grow up one day and realise her mother and grandmother were right lol

I've been an avid reader of all labels on food, cleaning and personal care products for years and if I see something I don't know what it is I google it.

I also am strict with my grocery shopping purchases. As far as fruit and vegetables / dairy etc. go I try my best to go by my little print off's I made myself. that live in my handbag If it's on the current 2019 dirty dozen list or is GMO I must buy organic. Hates GMO's. If I can't get it organic then we don't buy it.If it's non GMO and on the clean fifteen list then if organic is way over priced then I'll just buy the normal products but prefer to buy mainly organic when I can as an over all.

The other thing I'm going to start doing for two reasons one to save a bit more money (we don't owe anything own our own home outright no mortgage etc) and the 2nd reason is I want to build up our emergency savings a bit more.

What i'll be doing is having one week per month or every 3 weeks see how I go. But have a use up week where I only spend $50 that week on groceries topping up the fresh stuff that may have run out. In Australia it's typical for us to spend $250 per week for 3 adults on groceries. Cost of living I believe is higher in Australia than America and other parts of the world.

Anyhow for today's weigh-in: 57.9 kg and Body Fat Percentage is: 31.9%

Have a great day all,
Paula


Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/16/19 11:43 A

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Good Morning!

I did go to the church ladies supper lasts night. I enjoyed it but was glad when I got home. The chairs irritated my back. My back feels best in the mornings and the later in the day it gets the more it hurts. When I walked this morning I really focused on how I walk. I definitely put my left foot down harder than the right foot. Thats because of the right knee that needs to be replaced. That's probably why I'm having problems with the back.

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GRANNIE221's Photo GRANNIE221 Posts: 286
9/16/19 9:21 A

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Good morning everyone,
Wishing each of you a wonderful week ahead!

Sharon

 Pounds lost: 5.8 
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PATTI24's Photo PATTI24 Posts: 42,536
9/16/19 6:52 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
136
134.5
133
131.5
130
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/16/19 6:33 A

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Good Monday morning!! Ready for a busy work week. Hoping my back issue yesterday was a fluke and I can move around this week. Getting older is a blessing! And a challenge!!!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/15/19 4:45 P

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Good Afternoon

Bernie (again) went to ER once again on a frivolous excuse. This time she was dizzy and called the ambulance (thats a first). She called me to go up and pick her us and take her home. It was midnight when I got home. I wonder what is going to happen that she has to go to ER next Saturday night. Thats one of the worst times to go to ER.

I'm happy with my new Sunday School class. I'm back with the little kids. I have kids in K thru 2nd grads. Its a nice age. They are "learning magnets" I had 6 kids today, 2 of them were visitors.

The ladies of our church is having a potluck supper tonight. I'll go, but I feel like its just one more thing to do. I'll probably feel better after I'm there.

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PATTI24's Photo PATTI24 Posts: 42,536
9/15/19 9:57 A

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Good morning everyone. Getting ready to run to the store

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
136
134.5
133
131.5
130
FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/15/19 7:16 A

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Good morning!

Glad you are walking!!

Every yard sale I have is a bust. We have a local charity who will come pick up everything that we don't sale. It is great. I bet you have one close by you as well.

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/14/19 3:47 P

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Good Afternoon!

I walked 2 miles early this morning. I just got back from a mile walk with Malia and my husband. Not much else happening today

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PATTI24's Photo PATTI24 Posts: 42,536
9/14/19 10:32 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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134.5
133
131.5
130
7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/13/19 9:25 P

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good evening!

I had a yard sale today. It was a bust! Oh well ..I'll keep it going for tomorrow morning. Then I have to figure out what to do with all the stuff. I just wanted to get rid of it all. I did take some time our to see the chiropractor for my lower back. I want that feeling a lot better before I have my knee replacement.

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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/12/19 6:16 P

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WEIGHT: 58.1 KG

BODY FAT PERCENTAGE: 32.7%

Packing a suitcase today with some things I'm be taking down to Sarah when Mum and I leave for our overnight trip at 7.30am tomorrow morning. Should be a lovely weekend (though short 2 days and 1 night) catching up with Sarah (daughter) and her lovely boyfriend Jarryd. Plus their good friends who also happen to be their housemates.

I'm going to be naughty while away and one time not Spark people friendly go to a place I've been to a few times before. It is this cake shop down there called Hopetoun tea rooms.

I've made a pact with myself that every time I go to Melbourne I must go there and try a new cake. All cakes are handmade on the premises daily apparently and they are to die for!

Luckily for me and my weight loss I only go down there usually once a year! (2 hour plane flight from where I live)

It's very famous over 100 years old and everyone goes there even if they don't wait in the long que to get in just to take a picture of their famous window filled with all your heart can desire in deliciousness!

Here's a picture of what I'm talking about:




Have a great day all and excuse me if I'm not on much this weekend will be enjoying my time away.

Keep smiling,
Paula emoticon

emoticon emoticon emoticon



Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/12/19 3:32 P

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Good Morning

I missed my walk this morning because I slept in. I had to take Bernie for a CT scan this morning. I got home about noon. I got her and her over-sized walker loaded into my car. It took the entire back seat and wont fit in my trunk. THEN she had to go to the bathroom with in a couple blocks. So I had to find a spot that she could go. This isn't the first time she's pulled that. Lots to do this afternoon.

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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/11/19 1:10 P

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Good Morning

I walked this morning, then went to TOPS and walked again before the meeting. I gained half a pound. I actually feel better sitting, laying or walking with less pain. Walking around the house is not the same as out walking. But I can't do that all the time.

 Pounds lost: 12.0 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/11/19 6:20 A

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Good morning!!! It's a great day to be happy!

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 42,536
9/11/19 5:33 A

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Good morning everyone. It is over the hump day. Got a lot to do today.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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134.5
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/10/19 1:11 P

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Good Morning!

Malia, our granddaughter, asked me how I felt today. She doesn't often asked me that. I told her like yesterday. It still hurts. Nothing is really different than yesterday morning except I have to knowledge that I need a knee replacement. Then I added, I'm not Bernie. She laughed. I had an odd thought this morning. I've said before that she has an unhealthy obsession with allergies, that are sometimes inconsistent. She's allergic to all medal so she can't wear any jewelry. She has an artificial hip and knee. They are medal. She's having problems with her knee now. If she ever connected the two, she would come unglued and want it replaced.

I'll be cleaning house today. Life goes on.....

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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/9/19 8:16 P

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Good afternoon

I saw the doctor this morning for my knee. He talked about steroid injection (not enough time since the last one), Sinvisc Injection, and total knee replacement. Then he thought it would be good to get a new xray (last one was just over 2 years ago). Then he saw the xray ... he recommended knee replacement. I thought about Bernie. Should I plan it around Bernie? I decided not to. I said "Lets get it done!" So now I wait for a call from the Bone and Joint to set up a time.

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HAPPI_PAULA's Photo HAPPI_PAULA Posts: 1,625
9/9/19 7:20 P

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Me!

I follow the No S Diet Eating Plan



and I Intermittent Fast I eat only between 11.00am - 7pm at night no other times.

Well...........Yesterday was not so good food wise for me in that I ate a small snack sized bag of potato chips last night. I was watching something really good on utube on being minimalist and had the urge to have some.

Normally this does not happen to me at night after dinner. I waited and persisted for a bit the feeling did not go away. So..................eventually I gave in and had that one small kid snack sized packet of chips.

Oh well No snacks part of NO S DIET turned into a small snack last night.

I know it happened for me as I should have gone to bed earlier. Oh well lol at least i'm aware of where my downfall was and why it happened.

Today is a new day to move and do better though.

This morning's weigh in looks like this:

WEIGH IN: 58.2kg or 128.309 pounds

BODY FAT PERCENTAGE: 31.4% as per my scales.

Have a happy and successful day all,

Paula emoticon

Edited by: HAPPI_PAULA at: 9/9/2019 (19:20)
Positive Paula

Food is Medicine!

You are what you think!

I Say............"Keep Life Simple".

The simple and easy diet I Love:

nosdiet.com/


Total SparkPoints: 10,439
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
GRANNIE221's Photo GRANNIE221 Posts: 286
9/9/19 6:47 A

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I am so ready for the new week. Things get back to normal now that everyone is back in school and vacations are finished.
Have a great week everyone,
Sharon

 Pounds lost: 5.8 
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 11,185
9/9/19 6:09 A

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Who is ready for a new week!???

Today is the best day to begin making changes for yourself and others both inside and out!

http://francescopelandlucas.com/

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 42,536
9/9/19 5:44 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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Dazzling Daffodils BSG



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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/8/19 6:15 P

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Good afternoon

I feel like this is the morning after... I got "Bernie-ized" again. Last night while I was adding carrots and other veggies to my chicken soup, Bernie called. Her neck was bleeding from the neck brace. I hurriedly de-boned the chicken and added it back to the broth and let it cook. I went over to see Bernie. She had one itty bitty sore (a little bigger than the diameter of a pencil led) that it looked like possibly a bug bite she scratch and it bled a little bit. She had another rash from the rubbing of the neck brace. It was maybe a couple inches long and about 1/2 inch wide. NOTHING MAJOR! She wanted to go to ER because it might be infected. I told her it wasn't and it wasn't all that bad. But it might get infected. I asked her if she had any ointment or anything to put on it. She said no, because she's allergic to everything (she's not, but she is abnormally obsessed with being allergic to everything). I told her it's not infected. She said her immunities are low and its going to get infected. Everything I said she contradicted me. I finally agreed to take her AFTER I finish supper AND eat. While I was doing that, she asked an elderly neighbor to take her to ER. I found out AFTER I went to get her to take her to ER. She didn't even call me! Well I had to go up to the closest ER (16 mile away) because this elderly neighbor couldn't drive after dark. Saturday evening is not a good time to go to ER because its busy. She was still in the waiting room when I got there. I told her to NEVER DO THAT AGAIN to me. She said she couldn't call because she didn't have a phone. I told her she could have called before she left home. We got home about 8:30 and it was dark. Oh, and, she was told the very same thing at ER that I told her. No sign of infection. The tiny sore was probably a bug bite that she scratched. They put some Bacitracin on in and a telfa pad. (the very same things that she's "allergic" to and doesn't have at home). I'm still upset about this. I know I have to let it go until she decides to be a drama queen again.

I'm ok with real emergencies ... just a few days ago, I took my friend Mary, to ER with a really bad nose bleed. She NEEDED medical attention. With Bernie, you have probably 10 false alarms to every real emergency. Like the little boy that cried wolf. I have a hard time believing her when she has a real emergency. I've seen her weak and frail and hurting a lot, complain about how slow they are at ER and she could die in there. Then have a "miracle" cure with just the doctor talking to her. I shouldn't harp on about this, but I'm still so frustrated. How do you handle someone like this? If anyone says no, she'll just find someone who will and in this case, it was someone else that health-wise shouldn't have.

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PATTI24's Photo PATTI24 Posts: 42,536
9/8/19 8:39 A

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Good morning everyone. I got my walking in yesterday and today I plan on getting back to my strength exercises.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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Dazzling Daffodils BSG



 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/7/19 4:06 P

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Good afternoon

I walked a mile this morning ... I didn't feel like doing any more. I'll probably walk with my husband later this afternoon sometime. I took my friend Mary, back to ER this morning to get the packing out of her nose. She was glad to get that out. Nothing else is open on weekends.

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PATTI24's Photo PATTI24 Posts: 42,536
9/7/19 8:52 A

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Good morning everyone

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas

Dazzling Daffodils BSG



 current weight: 134.0 
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7STIGGYMT's Photo 7STIGGYMT Posts: 55,632
9/6/19 1:21 P

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Good Morning this rainy morning.

I walked with an umbrella, a little further this morning. but still slower than I like. I took my elderly friend, Mary to ER last night. She had a bloody nose. We were ready to leave at 11, then she stopped in the bathroom and she started bleeding again. That took another half hour. I didn't get home until midnight. I did sleep in a little this morning.

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