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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/22/19 10:39 P

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Good evening

My husband and I walked 2/3 mile this morning. It was a little faster than I've been doing. But still slow. I also did my stretches.

I had PT this afternoon. Out went well. Once again the is impressed how well I'm doing. He also said I don't need the walker anymore. Today marks 3 weeks since knee replacement. Afterwards we shopped a little at a grocery store, then to Wallyworld. After that we headed for home. I'm tired now!

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PATTI24's Photo PATTI24 Posts: 41,419
11/22/19 8:50 A

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Good morning

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/22/19 6:34 A

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Good morning!!

I understand that. Being tired isn't fun but you are going to get better day by day!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/21/19 5:37 P

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Good afternoon!

Another day of healing. My husband and I walked a little further today, still slow and it wears me out. I'm tired of being tired!

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PATTI24's Photo PATTI24 Posts: 41,419
11/21/19 10:21 A

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Good morning everyone.

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/21/19 5:23 A

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Good morning! Thursday is already here! One week until Thanksgiving!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/20/19 7:17 P

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Good evening!

I went to TOPS this morning. First time since surgery. I lost 2.5 pounds. Loss of appetite was a lot of that. When I got home I slept for a couple hours. I'm tired of all this sleeping. I'm only taking one pain pill at bedtime a day. So I can't blame it on the opiates.

Robert ant and I walked half a mile after I woke up. We shaved 2 minutes off the time from yesterday. Its still pretty slow. The knee itself feels really good, but I have a lot of stiffness. That's why I do a lot of painful stretches. In the long term, it'll get me back to normal sooner. I also use a lot of ice packs and heated rice bags. I can walk without a walker, but if I'm outside, I use the walker.


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PATTI24's Photo PATTI24 Posts: 41,419
11/20/19 5:26 A

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good morning everyone.

Patti
VA
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/19/19 7:01 P

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Good evening!

2 and half weeks of doing almost nothing sure takes a lot out of a person. I'm pretty much off the opiate pain relievers. My last one was last night at bedtime. There are times that all I want to do is sleep.

PT went well yesterday. The therapist kept saying how good I'm going for only 3 weeks. I kept saying 2 1/2 weeks. I told him that I've been doing some of these exercises for the last several months when I had lower back problems. Exercise works!

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/19/19 6:19 A

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Good morning! Have a great Tuesday!

I know I need to get back on track. Feeling a little bloated from not eating right. Going to make better food choices today and see what I got in the pantry and fridge that is healthy to eat...until I get paid.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/18/19 1:11 P

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Good Morning!

I woke up this morning at 5 hurting a lot. I took a pain pill, but gave up at 6 and got up. I showered and dressed. I scrubbed a little next to the incision to get rid of some of the adhesives from the bandages. There is some still there. I fixed my simple breakfast, then headed to the recliner with ice pack and pillows. Then waited until someone got up to fix up my ice machine. It works a little better than the ice packs. Then I slept for a couple hours. I'm not having that pain now.

I have my first PT this afternoon. I'm looking forward to it but also dreading it.

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PATTI24's Photo PATTI24 Posts: 41,419
11/18/19 8:09 A

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Good morning everyone.

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/18/19 5:58 A

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Good morning!

Had a great family day today after church. I needed both. Had been feeling a little down and alone.

Have a great Monday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/17/19 8:39 P

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Good evening!

I went to church this morning and that felt so good! But it tired me out. I slept the afternoon away. So we didn't walk this afternoon like we usually do. On Sundays we usually have a big meal at noon, then a very light supper. I had a protein shake, a banana, and some cinnamon toast. That was my splurge for the week or month or ... Lots of butter and lots of cinnamon sugar. The bread was a healthy whole grain bread. So it wasn't all bad. I'm going to go do a few stretches.

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PATTI24's Photo PATTI24 Posts: 41,419
11/17/19 8:01 A

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Good morning. Today will be a rest day.

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/17/19 7:54 A

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Good morning!! Have a great Sunday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/16/19 5:46 P

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Good afternoon,

I'm still doing my stretches even though they hurt. Its what's best for me now. I start PT on Monday. I'm wondering how far I'll be pushed. I don't mind as long as it gets me back to normal. My husband and I walked around the block this afternoon. Then I did my standing stretches. Then we walked to the grocery store, which is another 2 blocks round trip. I think I'm going to go put my leg up again....

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PATTI24's Photo PATTI24 Posts: 41,419
11/16/19 1:55 P

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Good afternoon. I did my errands this morning. It was cold and windy out. It is still windy. Last night I found out that I have to go to court Thursday for jury selection

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/16/19 7:16 A

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You did have a big day! Glad you got home safely and rested.

I did NOTHING on Friday. I helped mom stay comfortable and I rested as well. Got to get busy today!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/15/19 5:34 P

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Good Afternoon

We're home from Zootown. I saw the doctor this morning. Keep doing what I'm doing and go to PT on Monday. Although, as long as I'm mostly with my knee elevated, I don't need to wear those ugly uncomfortable white support stockings. Is that enough adjectives with that? We were at Kohl's, Walmart, and Costco. At Walmart and Costco, I used one of those riding electric carts. Thats the only way I could have managed either one of those. I'm going to go lay down for now. It was a big day!

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PATTI24's Photo PATTI24 Posts: 41,419
11/15/19 8:55 A

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Good morning everyone

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/15/19 6:55 A

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Good Morning!!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/14/19 5:29 P

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Good afternoon

Other than walking with my husband, I've had my first outing today. I walked across the street and got my hair shampooed and dried. That felt good. I still took my walker. I showed off my big bandaid as well as those awful support stocking. I should get rid of the bandage tomorrow along with the staples. I'm ready for that to happen! Tomorrow marks 2 weeks since surgery. I wish I was off all these nasty drugs that make me sleep all the time. The muscle relaxer is worse than the Oxycodone (spelling?) as far as drowsiness goes.

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PATTI24's Photo PATTI24 Posts: 41,419
11/14/19 9:25 A

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Good morning everyone. A little warmer today.

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/14/19 6:02 A

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Good morning!

Visited mom yesterday. She is her chatty self again. Just waiting to get more fluids down and food in her that will stay in her. Thank you for the prayers!

Last day to work this week. Going to do it with joy and look for ways to add value to others.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/13/19 6:07 P

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Good afternoon

Another day of healing and painful exercises. I walked a total of 3 blocks today (1 1/2 blocks to and back again). Thats just a little further each day. Thats about as far as I want to go for now. When I got home, I sat for a few minutes, then did the standing exercises.. Thats what most days are now. We have church tonight, but I don't think I'll go. Rest up some more.

Its cold and dreary here today, but at least its 10 degrees warmer today than yesterday. Its in the low 40s here today.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/13/19 6:30 A

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Glad you got some rest.

Yes, very cold here to in Alabama!

Mom had a test but not much was found. Not sure what they are going to do today. Hard to get information from them.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 41,419
11/13/19 5:40 A

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Praying for your mom.

It is a cold morning out. I had to actually get my heavy coat out to wear.



Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/12/19 5:38 P

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Good Afternoon

I think I'm allergic to the muscle relaxant. It helps, but now I have a rash all over. So I took some Benedryl and I slept all day. One little pill and I slept all morning, woke up for lunch and slept some more. I might get a different one. I did my stretching this morning. This afternoon, after sleeping, we went for a short slow walk. I'll do some standing stretches in a few minutes. Thats my day! I'll do more stretching this evening.

I'll pray for your mother

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/12/19 6:42 A

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Good morning. Mom went to ER yesterday and was admitted for infections in her stomach and uninary track. Also, throwing up blood and blood is in her stool. Please pray for her. Thank you.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 41,419
11/12/19 5:14 A

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Good morning. It is back to work today. At least it is only a three day work week for me since I am off on Friday.

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/11/19 7:26 P

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Good evening

I got up this morning at my usual time, 6:30 . I showered, then did the stretching and moving exercises. It hurts to do them but my knee feels better afterwards. I haven't been logging them because I don't know what to call them. Throughout the day, it probably totals up to about 45 minutes.

After breakfast, I slept the morning away. Robert went to Missoula to pick up a prescription and get a few groceries. I slept part of the afternoon away. I see the doctor on Friday for the first post-op visit.. We walked about 2.5 blocks today.

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PATTI24's Photo PATTI24 Posts: 41,419
11/11/19 7:52 A

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Good morning everyone.

Patti
VA
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/11/19 7:13 A

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Good morning! Glad you are making progress.

Had two of my grands all weekend and now I am sore. Used muscles I hadn't used in a while but reminded me I need to get back to the gym and stay fit so I can keep up with them all! Quiet day today. I am off but going to run a few errands.

One of my grands was sick over the weekend then my 89 year old mom has caught and my other grand as well. Hoping they feel better today. Going to spray down and clean this house to get rid of the germs.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/10/19 6:45 P

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Good afternoon

I missed church this morning. I wanted to go. But yesterday, I realized it wouldn't work. I hurts to much to be away from iced and elevated knee that long. I told a friend that I would need a recliner to put that knee up. I added But then I'd sleep.

If the church did have one, there is one person at church that would monopolize it and think she would NEED it.

Just a few thoughts.

We walked to the grocery store and back this afternoon. It took 15 minutes ... I can usually do it in 5-10 minutes depending on how much I buy and how busy the story is. Slow but its progress!

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PATTI24's Photo PATTI24 Posts: 41,419
11/10/19 8:52 A

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Glad to hear that you are doing better.

Patti
VA
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11/9/19 4:15 P

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Good Afternoon

We just got back from a walk. It was only 2 blocks and slow, but We got out. It felt good. Tomorrow, I'd like to do the same and a little further. I used the walker for mostly for stability. I put very small weight on it. I had no problems with the steps on our porch. I've had lots of practice for it in the last 2.5 years with that knee, so it was almost 2nd nature. I also mentioned to my husband that my back isn't hurting at all.

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11/9/19 12:48 P

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Good afternoon. Just got back doing errands. Resting up a bit before I go mulch some leafs

Patti
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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/8/19 6:17 P

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Good afternoon

Another day of healing. I'm frustrated with my husband. Some days I think we talk in different languages. This is one of those days. Its frustrating refilling prescriptions that is related to my surgery. 2 needed and I'm concerned about the 3rd. Its the nasty one, the one for pain. So it takes more steps. Its new rules for them. Its to cut down on opiate addiction. I'm not sure I'll need to refill it. I have 12 left out of 40. . It'll carry me though the weekend at the rate I'm taking them, probably Monday or Tuesday. But it always takes time to get any refill, You need 1-2 business days, depending on the doctor for any refill. Opiates take another step.

I just got a return call from my doctor's nurse. I told her that at the rate I'm taking them now. I might not need more. and I have enough until last at least to Monday or Tuesday. She appreciated the advance notice and thinks I'm doing well at taking them mostly at night. My last one was this morning at 7 AM. I told her that I don't feel like I'm doing well. I also told her that I would call her I'll I don't need them. I also told her that I don't think I'll need the full 40 pill prescription.


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PATTI24's Photo PATTI24 Posts: 41,419
11/8/19 7:07 A

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TGIF everyone.

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/8/19 6:43 A

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Good morning! It's Friday!

Glad you are feeling better!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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11/7/19 7:28 P

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Good evening!

It's another day of resting or should I say of doing nothing. I would love to do outside. Sunny and in the 40s and 50s. I'd love to be out walking. But I still have to wait. That's my days are like. I had my first pain pill since 6 AM a little while ago. On the other hand, I was taking every 4 hours during the night last night. I wanted have them every 2 hours, which is too close . I think it was my body is saying that I'm tired of sleeping on my back with my foot propped up. It's telling me with pain. It helps getting up and moving when I'd rather sleep. So every 2 hours I got up to go to the bathroom. I didn't need to that bad, but was a good reason to get up. Tomorrow, marks 1 week since surgery.

We have a refrigerator FULL of leftovers from what meals our church ladies have been bringing us. There is probably enough food for each meal to feed us 3 meals. We've been eating on them for lunch too. Thankfully, it's mostly healthy food. Maybe, in a few days, I packaged up some of it and freeze it.

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DEEBREF52's Photo DEEBREF52 Posts: 2,010
11/7/19 11:11 A

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Good morning! Have a great day!

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PATTI24's Photo PATTI24 Posts: 41,419
11/7/19 5:19 A

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Good morning everyone

Patti
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/7/19 5:11 A

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Good morning! Have a great Thursday!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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11/6/19 6:42 A

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Good morning! Hope everyone is a little better than yesterday and looking for ways to make today great!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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PATTI24's Photo PATTI24 Posts: 41,419
11/6/19 5:28 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

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7STIGGYMT's Photo 7STIGGYMT Posts: 51,186
11/5/19 4:07 P

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I'm feeling better today. But I have no appetite. I eat only because I need to. And not a full serving. I stepped on the scale for the first time since surgery. I lost 4 pounds. I wanted to lose it but not this way.

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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,414
11/5/19 5:38 A

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Glad you are home! Hope you can get back to normal soon and feel great!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
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 Pounds lost: 14.0 
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PATTI24's Photo PATTI24 Posts: 41,419
11/5/19 5:26 A

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Yeah that is what opiates do. My friend used to take them for his back pain but he very seldom takes them now due to the fact that he feels foggy if he takes them.

Patti
VA
Eastern Standard time
Scarlet Dragon BL Winter Challenge

Navy Ninjas




 Pounds lost: 1.5 
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