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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (56,758)
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8/10/17 5:07 P

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hi everyone I have just joined this group and my name is anne. I also have printed the diagram and I have put it on my toilet door to read as that is where all my health motivational things go.

SPECIFIC: Drop 1 dress size, Exercise every day, drink more water and Journal food intake. Keep busy.
MEASURABLE: journal water and food intake every day. Write down fitness minutes at the end of each day.
ACHIEVABLE; I will go to the gym 5 days so I can increase my fitness and strength. After gym I can go for a swim or bike ride. I can slowly manage my food and water intake. Keep busy through the day so I can't emotional eat.
RELEVENT: To increase my fitness level and make a conscious


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CD17609062 Posts: 2,299
8/10/17 10:29 A

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Greart diagram. This will prove to be a useful tool for my journey to better health and fitness!

JSTETSER's Photo JSTETSER Posts: 17,835
7/26/17 5:58 A

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All things are possible with God,
and all things are possible to the one who believes!



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CD9475430 Posts: 518
7/26/17 1:17 A

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Beautiful and powerful! I've got this significant symbol saved in order to enlarge it and have it printed as a hangable print for my office wall to motivate me when I'm away from my computer.

2BDYNAMIC's Photo 2BDYNAMIC Posts: 67,231
7/23/17 10:28 A

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LOVE it! ........It is very empowering! ...... emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
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MARYJOANNA's Photo MARYJOANNA Posts: 18,923
7/23/17 5:41 A

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Good Diagram!

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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (0)
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7/21/17 10:20 P

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I really love your visual diagram. I have put it on my PC desktop!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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REDROBIN47's Photo REDROBIN47 Posts: 21,601
7/21/17 8:52 P

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This is a great visual. I printed it so I can hang it where I will see it every day. Thanks so much for sharing this with us.
emoticon emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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DEERLADY45's Photo DEERLADY45 Posts: 12,328
7/21/17 3:18 P

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I also use this Diagram! I made a copy to hang ! emoticon

Edited by: DEERLADY45 at: 8/9/2017 (09:02)


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DEEA2Z's Photo DEEA2Z Posts: 5,935
7/19/17 12:05 A

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I love this diagram! I printed the image on an 8.5x11 sheet of paper, and although the print size was small, I was able to read it. I think it will make a great "cover photo" for a binder.

Edited by: DEEA2Z at: 7/19/2017 (00:06)
Diane (from PA)
Eastern Time Zone

Champions in the Kitchen/Since 2015

Champions in the Kitchen/2015 Summer Challenge EL(Goal Reached)

Champions in the Kitchen/2015 Spring Challenge (GOAL reached!)

When you have self-determination, you are owning your personal power and freedom of choice.

"Success is the sum of small efforts, repeated day in and day out."
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PAULALALALA's Photo PAULALALALA Posts: 27,843
7/17/17 1:09 P

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Bringing the link for the diagram back up to the top: emoticon

www.sparkpeople.com/system/system-py
ra
mid.asp


Have also added the SparkPeople article about the 4 Cornerstones in my signature line (thanks to Sam - SAM60SUMTHINK)

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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PAULALALALA's Photo PAULALALALA Posts: 27,843
7/16/17 6:28 P

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Sam-- emoticon after joining this team, the link at the bottom of your signature was just what I was looking for. I'm also going to be a copycat and either bookmark it, or post it in my signature.
emoticon

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,144
7/5/17 2:44 P

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"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,761
7/5/17 12:50 P

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emoticon
some of those 'old' tools are SO useful - what a great idea to keep the link in your signature!
Brilliant! Ihope you don't mind, I've copied you! It's such a great resource - wish I'd seen it before!


Edited by: SWEETENUFGILL at: 7/5/2017 (12:53)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,368
7/5/17 1:56 A

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Over the years I've periodically referred back to the foundation of SP by using links from long ago. One is the second of my signature lines. It's nice knowing that SP has this system and I'm glad the Small Goals Commitment Challenge is referring back to it!

The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,761
7/5/17 1:30 A

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Try downloading it as a 'photo' and then enlarge it on the computer by pressing Ctrl+.

Or, if you save it as a picture on your computer, you should be able to open it using a photo editing program that will allow you to change the size, or zoom in?
emoticon

Edited by: SWEETENUFGILL at: 7/5/2017 (01:32)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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PJPEGG's Photo PJPEGG SparkPoints: (0)
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7/4/17 11:59 P

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I can't read this. Is there a way to enlarge it?

Pam
I deserve to be healthy. Nothing tastes as good as healthy feels!
2017 Rowdy Rebels 5% Spring Challenge
Central Standard Time Zone--Shreveport, Louisiana


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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 21,761
7/4/17 5:19 P

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emoticon
I love systems!


Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp




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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,144
7/4/17 1:52 P

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emoticon 7-4-17 HI! To all of my SP friends, check out this amazing SP link!!!!

s-media-cache-ak0.pinimg.com/736x/2e/13/
67
/2e13674bb9ce25c7892fa7b56caa33be.jpg

emoticon Also, join our team, it's new by Chris Downine emoticon , our founder! It rocks!!!!! A wonderful way to "re-boot" your commitment to yourself! & others! emoticon We CAN do it, easy peasy!!!! emoticon emoticon
"Small Goals Commitment Challenge" emoticon (baby steps!)

I am celebrating my BDay, July 6, in TOTAL health, thx to SP & my commitment to myself! Our family started the 'marionettes, 60 years ago today! WAY fun, so far!





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 35,144
7/4/17 1:34 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 50,737
7/4/17 12:09 P

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emoticon emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT DST

I went from 258 to 126 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






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MSJENNIFERVT48's Photo MSJENNIFERVT48 Posts: 6,027
7/4/17 1:17 A

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Thank you- And Thank you again...

Ahead by A Century = Tragically Hip
youtu.be/QE2joQsWXJg

Miley Cyrus: The Climb
youtu.be/qolUC13bwMc



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JEANKNEE's Photo JEANKNEE Posts: 23,144
7/3/17 1:38 P

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Thanks for the link Chris & Merle!

I've never seen this particular graphic. I've saved it for printing. I'll likely place it where I'll see it often. The visual reminder will help.

Jeanne
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Max Lifetime Weight, 211
SP Start Weight, 206.8
Maintaining since June 2014
Initial Goal Weight, 144
Current Goal Weight, 120

"Believe me, your body has the ability to restore itself to perfect health, once you eliminate the foods and other forces that prevent it from healing." ~ Steven R. Gundry, MD

"I'd like to dispel once and for all the myth that any single diet approach works for every individual." ~ Peter J. D'Adamo, ND


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 70,583
7/3/17 12:45 P

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thanks getting my spark back


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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52BINCE's Photo 52BINCE Posts: 6,344
7/3/17 9:52 A

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emoticon

The obstacle course of life will never stop those who persevere.

Leader "Slightly Off The Wall" Team
Married to 2bdynamic


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7/3/17 8:29 A

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Thank you for the link.

CARA-DAWN-SONG's Photo CARA-DAWN-SONG Posts: 10,583
7/3/17 4:32 A

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Love the link and saved it thank you.

*)
..*) .*) Cara Dawn Song.*)

Ilvermorny~ Ms Cara
House Crested Serpent

aka Paula

Simple pleasures are life's truest pleasures








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LINDA!'s Photo LINDA! Posts: 144,013
7/2/17 11:21 P

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Very interesting.

Linda - EST.
Flylady:Peace is Mine Team Leader

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SHAWFAN's Photo SHAWFAN Posts: 18,597
7/2/17 10:17 P

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Thanks for sharing this Chris. Hope to save it or print it out very soon for more motivation.


SP member since June 2007

Julie in Kansas City, MO

Daily Affirmations:

" If you focus on results you will never change. If you focus on change you will get results." Jack Dixon

IAMBLESSED103's Photo IAMBLESSED103 Posts: 18,361
7/2/17 8:45 P

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Sparkguy/Chris, you're welcome! I think we were all on the same page, just took a couple tries to get there with the links! emoticon

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NHEMBERGER's Photo NHEMBERGER SparkPoints: (207,893)
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7/2/17 4:56 P

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Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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CHRISTINEBWD's Photo CHRISTINEBWD Posts: 31,369
7/2/17 3:53 P

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emoticon emoticon emoticon

Christine
Boise, Idaho
*Sparkling* since January 23, 2014

My Motto "Self-esteem strives on excellence".



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SPARKGUY's Photo SPARKGUY Posts: 14,465
7/2/17 2:54 P

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Aha -- thanks for the help! I edited my post, removed the "s" from the url, and made it back into a link -- that works!
emoticon

"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

USMAWIFE's Photo USMAWIFE Posts: 328,221
7/2/17 2:49 P
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I did not realize that when I copied and pasted the first time, only the first line of the link picked up. so had to go back in and correct it.



Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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CMFARRELL36's Photo CMFARRELL36 Posts: 17,101
7/2/17 2:41 P

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Thanks, folks.

I couldn't get any "content" when I clicked on USMAWIFE's link, but I was taken to the correct image from the link from WARRIOIRGIRL121 - even though they both look the same!

Christine
in Scotland, UK - GMT

BABs 2020 Spring Into Fitness Challenge: Level 08 - Silvery Blue
BABs 2020 Summer Slimdown Challenge: Level 20 - Purple Emperor
BABs 2020 Fall Harvest Health Challenge: Level 16 - Monarch


Follower of FlyLady -
- Decluttering gently in 2020 teaches us that enough is plenty. (FlyLady)




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IAMBLESSED103's Photo IAMBLESSED103 Posts: 18,361
7/2/17 2:06 P

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Sparkguy/Chris, I was able to get to the URL you provided copying/pasting.

THIS LINK IS WORKING (just removed the s from http):

s-media-cache-ak0.pinimg.com/736x/2e/13/67
/2e13674bb9ce25c7892fa7b56caa33be.jpg


Edited by: IAMBLESSED103 at: 7/2/2017 (14:07)
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USMAWIFE's Photo USMAWIFE Posts: 328,221
7/2/17 1:59 P
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try this

the s needs to be removed s-media-cache-ak0.pinimg.com/
736
x/2e/13/67/2e13674bb9ce25c7892fa7b56ca
a33be.jpg


Edited by: USMAWIFE at: 7/2/2017 (14:28)
Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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LOSINGIT18's Photo LOSINGIT18 SparkPoints: (23,013)
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7/2/17 1:58 P

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This link took me to what looks like someone's private pinterest account?? Oh, well.

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SPARKGUY's Photo SPARKGUY Posts: 14,465
7/2/17 1:50 P

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I edited this post -- Merle saved me and found the diagram on our site vs. the original post that had a link to Pinterest.

Take a look at this diagram of the SP System -- made more than 10 years ago and now making a comeback :).

www.sparkpeople.com/system/sy
stem-pyra
mid.asp


SparkCheers!
emoticon

Edited by: SPARKGUY at: 7/2/2017 (17:39)
"Your daily actions and words impact more people than you ever realize!" -- SparkGuy

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