Group photo
Author:
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/13/19 8:41 A

My SparkPage
Send Private Message
Reply
It's 25 feels like 10 with a high of 46 and no chances of rain today. Fit quote for today: You've got to get up every morning with determination if you're going to go to bed with satisfaction.--George Lorimer Motivational quote for today: Humility is the light of understanding--Bunyan Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,115 steps for yesterday. Unsure of which new gym workout I'll get in today will decide once I get to the gym a little later this morning.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/12/19 4:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 11-12-19 I am just having fun, working & getting ready to see my Mom, for her 91, bday. emoticon ! emoticon I leave Friday. We love to play together! She's the best!
from our trip together in August, 2019

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/12/19 8:33 A

My SparkPage
Send Private Message
Reply
It's 10 feels like 1 with a high of 32 for today. Snow and ice on the ground but should melt with the sunshine today. Fit quote for today: You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.--Arthur Ashe Motivational quote for today: Don't limit your challenges, challenge your limits. All green on my Versa, achieved my steps per hour goal and had 15,016 steps yesterday. Got in a great Legs/Glutes and 20 min walk at home last night. Today's workout plan is Shoulders/Arms and 5 min fast walk.

MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/11/19 7:11 P

My SparkPage
Send Private Message
Reply
It's 23 feels like 12 but started out in the 30's this morning got steadily colder and snow flurries this afternoon. Fit quote for today: A great pleasure in life is doing what people say you cannot do.--Walter Bagehot Motivational quote for today: Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.--Zig Ziglar Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 16,393 steps yesterday. Heard back from coach and he wouldn't recommend getting in more than 2 workouts a day so I have some new stuff that I can do a few workouts at home and some in the gym. Plan on getting in a legs workout shortly.

LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/11/19 6:29 P

My SparkPage
Send Private Message
Reply
Hope all had a wonderful weekend! Mine was running a bunch of errands. Today I was able to make it to rec center for cardio and strength training. I'm really enjoying my time at the rec center.

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
11/11/19 2:28 P

Community Team Member

My SparkPage
Send Private Message
Reply


…:::I really like the day of learning new things. So today I got back into some Tai Chi exercises. I committed to 30 minutes and felt amazing when I finished---SO relaxed and it released tension in my body! I usually do cardio---and ST but this was a welcome change with benefits!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
CANDOIT54's Photo CANDOIT54 SparkPoints: (459,998)
Fitness Minutes: (246,285)
Posts: 17,839
11/11/19 12:53 P

My SparkPage
Send Private Message
Reply
Happy Monday everyone

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 180.0 
186
181.75
177.5
173.25
169
LINDA!'s Photo LINDA! Posts: 132,583
11/10/19 10:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
I caught up with some laundry and other things this weekend. I also did some exercise. Tomorrow I hope to go to the gym tomorrow if it doesn't snow. At some point, we expect cold and frigid temps tomorrow for a couple of days plus snow. Have a great week, team.

Edited by: LINDA! at: 11/10/2019 (22:03)
Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/10/19 8:56 A

My SparkPage
Send Private Message
Reply
It's 48 feels like 46 with a high of 70 and no chances of rain today. Fit quote for today: Success is the progressive realization of a worthy goal of ideal.--Earl Nightingale Motivational quote for today: Whoever is trying to bring you down, is already below you. Almost all green on my Versa just missed active minutes, came up 17 steps shy of achieving my steps per hour goal sitting in church last night but had 16,558 steps yesterday. Still unsure of my plan haven't heard back from coach yet as to his suggestions get in a triple workout on Wed and a double workout on Friday to squeeze in all 5 workouts into 2 days or just pick a couple of workouts and get them in on those days. Scale is down 1.6# from last Monday's weigh in and down 1# from yesterday's weigh in.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/9/19 2:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon I sent you a goodie!

emoticon 11-9-19 It is a beautiful Saturday!!!! Sunny & 75 degrees. I'm off to walk with friends in nature preserve,with friends! Starting to get ready to do the LV Santa 5K, Dec. 7. I received a promo from the group & I'm in the photo, fun! 15,000 Santa's. We are in the world book of records 9 years in a row, for MOST Santa's in 1 spot, world wide, LOVE it! I 'train' for it all year! I usually walk it. Not into running. Fun entertainment all morning long AND it is for charity!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
YELLOW09RED's Photo YELLOW09RED Posts: 74,290
11/9/19 10:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon for Donna.



Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 497
0
187.5
375
562.5
750
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/9/19 8:53 A

My SparkPage
Send Private Message
Reply
It's 37 feels like 30 with a high of 63 for today. Fit quote for today: Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.--Dennis Waitley Motivational quote for today: I learned that courage was not the absence of fear, but the triumph over it.--Nelson Mandela Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 19,033 steps yesterday. Plan is to squeeze 5 days of workouts into 2 days unless coach has another suggestion for the days I get off later that I like to go to the gym.

SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,710
11/8/19 9:29 P

Community Team Member

My SparkPage
Send Private Message
Reply



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/8/19 4:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hi! Just working & playing! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/8/19 3:14 P

My SparkPage
Send Private Message
Reply
It's 45 feels like 41 but started out in the lower 30's today. Fit quote for today: Never go backward. Attempt, and do it with all your might. Determination is power.--Charles Simmons Motivational quote for today: If you are afraid of failure you don't deserve to be successful--Charles Barkley Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,058 steps yesterday. Got in a great Arms (Biceps/Triceps) and 20 min treadmill walk this afternoon.

2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
11/8/19 2:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Just had to say:

emoticon to Team Leader: GMADONNA71 as she celebrates her emoticon anniversary on Sparks! Let's stop by and give her some goodies to brighten the day! She has done so much to bring fun and inspiration to small goals team!!

emoticon … emoticon … emoticon … emoticon … emoticon

Here is a direct link to her page if you could like to help her celebrate!

www.sparkpeople.com/mypage.a
sp?id=GMAD
ONNA70


Edited by: 2BDYNAMIC at: 11/8/2019 (14:13)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/8/19 12:51 P

My SparkPage
Send Private Message
Reply
emoticon Weekend is upon us. No real plans for me, just the usual grocery shopping.

I've made it to the Rec center 3 time's this week, I got 2 strength training sessions and 3cardio sessions in. I'm very happy with what I got accomplished this week.

Hope everyone has a great weekend

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/8/19 12:38 P

My SparkPage
Send Private Message
Reply
Very beautiful top! I understand about the polyester. It might look nice to start but after a while gets to looking gross. So, I'm with you - I'd buy the top except. . . .

I've a lot of things I need to get done today. Scrubbing my house being one of it. I've not really cleaned my own house in three weeks and I can tell. So, after I get done with coffee and some kind of breakfast, I'm going to get busy on things I can get done without waking up my son and daughter. Although I think it's probably time to wake my daughter up as she hates sleeping all day.

Have a great day! I've got to finish waking up myself then get up and get busy.

Dreama

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/7/19 5:07 P

Community Team Member

My SparkPage
Send Private Message
Reply
11-7-19 hI!
OUR WEATHER HAS BEEN WEIRD TO SAY THE LEAST, TOO! down to 40 emoticon or less at night & highs of 78 to 80! emoticon Too cold to swim, though, REALLY miss it! Last week was VERY cold. My plants & palm trees haven't a clue what to do. We can only water 1 day a week. So I've been hand watering here & there! My Eyes, great again! We've been working on our wills & DH trust. Strange to do & think about, but I don't want others to have to deal with all these things! THX! Love you all! emoticon emoticon

(this is a top I'm thinking of buying, I REALLY like it, but it is 100% pollyester. Don't like that plastic fabric!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/7/19 1:09 P

My SparkPage
Send Private Message
Reply
emoticon Team! Today was cleaning the apartment. Got some more reading done Tomorrow I'll go back to the rec center for a work out. I have my steps in for today.

Have a blessed day

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/7/19 9:25 A

My SparkPage
Send Private Message
Reply
Good morning!! Today is my Friday. Two large houses and the bank to go. As well as shopping and depositing my pay.

I spent the last two days not feeling well. Today I think I'm doing much better. Which also means I can get back to my exercising. I'll get my house cleaned tomorrow. I've no choice.

Have a great day!

Dreama

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/7/19 8:30 A

My SparkPage
Send Private Message
Reply
It's 34 feels like 23 with a high of 43 and no chances of rain today. Fit quote for today: First say to yourself what you would be; and then do what you have to do.--Epictectus Motivational quote for today: Your best days are still out in front of you.--Joel Osteen All green on my Versa, achieved my steps per hour goal and had 15,096 steps yesterday. After a gym rest day today it's back into the gym tomorrow early afternoon for Arms (Biceps/Triceps) and might change up my cardio and get on the treadmill or elliptical for 20 min steady cardio.

MOMMY445's Photo MOMMY445 SparkPoints: (606,037)
Fitness Minutes: (266,229)
Posts: 26,366
11/6/19 7:30 P

My SparkPage
Send Private Message
Reply
emoticon

 November Minutes: 1,546
0
90
180
270
360
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/6/19 1:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/6/19 12:46 P

My SparkPage
Send Private Message
Reply
Hope everyone is feeling better today.. Miss a couple of days here hard to catch up. Monday and today went to the rec center for cardio and strength training with resistance bands. I'm getting into a nice routine.

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/6/19 9:54 A

My SparkPage
Send Private Message
Reply
Linda: Good morning! I hope you are doing well today. I'm doing a bit better. Not feeling overall 'blah', but still have a migraine. Not enough that I'm going to skip work but enough that I know it's there. Dear daughter has an appointment today as well, and, by God's grace, I'll get another section done tonight. There are two more sections that need a deep clean and two more days to work.

I also remembered, I must get my grocery list together for next week. I like to do my shopping on Thursday since I'm off Friday and I don't really like leaving the house.

Have a great day!

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/6/19 9:12 A

My SparkPage
Send Private Message
Reply
It's 50 feels like 48 with a high of 61 and chances of rain late this afternoon/early evening. Fit quote for today: Whoever wants to reach a distant goal must take small steps.--Helmut Schmidt Motivational quote for today: Leadership is a potent combination of strategy and character. But if you must be without one, be without the strategy.--Norman Schwarzkopf All green on my Versa, achieved my steps per hour goal and had 17,117 steps yesterday. Today's workout plan is Back and 20 min turf walk then if time as I want to be someplace by 10AM or close there after Shoulders Giant Set and 5 min turf sprints 1 lap jog and 1 lap walk.

LINDA!'s Photo LINDA! Posts: 132,583
11/5/19 9:56 P

Community Team Member

My SparkPage
Send Private Message
Reply
I went to the gym today and worked out in my class and also other activities. I also cleaned the house today. After being ill, things were not in very good shape. Hubby helped with a few things but either way it looks much better.

Dreama - feel better.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/5/19 8:31 P

My SparkPage
Send Private Message
Reply
Good evening! I got hit with some kind of bug. Head hurting. Just general blah feeling. Slowed me down most of the day. I've started taking vitamin C and I popped some ibu a while ago. I think that has me feeling mostly human. Today is going to be a forced rest day. I did not get what I'd planned for today done.

It's 6:30 so I think I'm going to get my dishes done - AGAIN - and head off to the bank and get that done. I won't get what I planned done there, either.



Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
NOMI_822's Photo NOMI_822 Posts: 7,265
11/5/19 4:09 P

My SparkPage
Send Private Message
Reply
Hey there everyone! Taking a Time For Me Tuesday. Gives me time to check in and see how y'all are doing, I miss being on everyday and hope that soon I'll be back to that!! I'll post a blog later today.


Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 125.0 
159
148
137
126
115
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/5/19 3:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/5/19 12:06 P

My SparkPage
Send Private Message
Reply
Good morning!! Apparently the children are out of school today, so I don't have any houses to clean today. What I do need to do is go ahead and scrub my bathrooms. I dusted my house yesterday morning as I had 'time to kill'. This is the first day in a long while I've actually been able to sleep in. I woke up kind of headachy. I do hope it goes away. Pills just don't work. I have to wait for the thing to just blow over.

Not a lot to tell today. I do plan on going ahead and doing the Revelation study today. I've been neglecting that. I do the praying throughout the day thing as well, and it does indeed not give me time to listen as I'm always on the move. Since I'm so pie-eyed and stupid in the mornings then so busy throughout the day I save my devotional time before bed. Some days I can only get a chapter in before sleep starts claiming me. I've never yet read the Bible through in one year. I've attempted it. While I was on the cruise in February, I didn't get off the ship and I took that time to read through the New Testament. In the OT, I'm into the Book of Isaiah.

I've also figured out that doing strict weight training I gained belly fat again. I've got the photos to prove it, so I've switched to HIIT without the weights. I'm still having problems with my elbow and my hand going numb in the mornings.

I think I'm going to get up and get some dishes soaking. Seems like I do dishes all day long. I leave the house and there are no dishes in the sink. I come home and there's dishes. Go to bed, and the exact same thing. *sigh* I hate dishes!

Much love! Have a beautiful, blessed day!
Dreama

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/5/19 8:33 A

My SparkPage
Send Private Message
Reply
It's 37 feels like 36 with a high of 61 and no chances of rain today. Fit quote for today: The gent who wakes up and finds himself a success hasn't been asleep.--Wilson Mizner Motivational quote for today: The part can never be well unless the whole is well.--Plato Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,087 steps yesterday. Today's workout plan is Legs and 10 min turf walk then Chest Giant Set and 5 min turf sprints.

MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/4/19 6:57 P

My SparkPage
Send Private Message
Reply
It's 52 feels like 48 with a high of 63 for today but not sure if it got much above 61 today. Fit quote for today: Goals determine what you're going to be.--Julius Erving Motivational quote for today: The happiness of your life depends upon the quality of your thoughts.--Marcus Aurelius Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 17,265 steps yesterday. Tomorrow's workout plan is Legs and 10 min laps on the turf and then Chest Giant Set and 5 min turf sprints.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/4/19 11:33 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon 11-4-19 emoticon ALL for your wonderful Anniversary wishes. We had a blast!!!!! I ate ALL of the salad, we split the cake & still have a ton we brought home. Delicious, but HUGE. emoticon








"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/4/19 8:31 A

My SparkPage
Send Private Message
Reply
Cathe: We BLINKED! That weekend just went too fast. Always does. I think last night I figured out I'm going to get a three day weekend Thanksgiving week. Clean Wednesday. They don't work Thursday. My last normal cleaning day is Thursday so I'll have Thursday, Friday, and Saturday off. :) I won't even have to clean houses that day. Oh! And I work today, but no houses tomorrow. The kiddos are out of school so my clients canceled.

Today is going to be a busy one. I've got two large houses to clean plus the bank. I didn't get what I wanted to get done last week so it's spilled over into this week. As of today I've got two more sections to go. I may go ahead and re-clean the two sections I cleaned last week, but that's a wait and see.

I'm trying to cut out all forms of dairy except for butter. I think that is going to be tough. But I went through my menu and cut out all the foods that contain dairy.

I hope everyone has a great day. I've got things I've got to get done. Start getting my day planned out. I'm getting a roast in the crock pot for dinner.

Dreama

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 15,847
11/3/19 4:14 P

My SparkPage
Send Private Message
Reply
Question of the day???


~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/3/19 3:06 P

My SparkPage
Send Private Message
Reply
Sarah: What an awesome idea!! Thank you!!

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/3/19 3:02 P

My SparkPage
Send Private Message
Reply
Dreama, I'm not good at selfies either but my friend gave me a good tip put your phone on video mode that way you don't have to hold your phone then pause the video and take a screenshot of the photo. I tried that and it works great for my progress photos for my coach so those are shirtless so he can see my muscle development.

DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/3/19 2:58 P

My SparkPage
Send Private Message
Reply
Linda: My daughter takes the photo for me. I do have a mirror that is big enough but I'm just not confident enough in my 'selfie' photo skills to do it. :) Had I not been doing that, I really would have given up long ago cause my weight is not nearly where I would like it. But, like I think I said I can see the difference in how my body looks.

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/3/19 1:59 P

My SparkPage
Send Private Message
Reply
Dreama that's a awesome idea a monthly picture. Do you do selfie or do you have someone to take the photo for you?. I don't have anyone to help with photo and no full size mirror.

Did everyone remember to change the clock? We went for breakfast and many people seemed like they forgot to change clock was more crowded than on a holiday emoticon

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/3/19 8:21 A

My SparkPage
Send Private Message
Reply
It's 37 feels like 34 with a high of 61 for today and no chances of rain. Fit quote for today: Our bodies are gardens, to the which our wills are gardeners.--William Shakespeare Motivational quote for today: A goal is not always meant to be reached, it often serves simply as something to aim at.--Bruce Lee Almost all green on my Versa yesterday just missed active minutes but achieved my steps per hour goal and had 15,415 steps yesterday. Workout plan for the week is to get into the gym on Tuesday morning for a double workout then Wed Morning, Thursday afternoon and Friday Morning. Going to miss Monday since I get off at 5PM and don't like going to the gym that late. 3:45 is about as late as I want to go and I'm off then on Thursday.

LINDA!'s Photo LINDA! Posts: 132,583
11/2/19 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
I am over the Shingles illness - it was a fairly light case. But it did make me feel bad at times. I had a blood test and physical yesterday. I found out that my TSH results are not what they should be. So my thyroid meds will have a higher dosage.

Dreama - great idea to take a pic every month.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40



 Pounds lost: 21.0 
0
7
14
21
28
DLWHATLEY70's Photo DLWHATLEY70 Posts: 2,065
11/2/19 6:15 P

My SparkPage
Send Private Message
Reply
So, today was official weigh in - every Saturday. BUT it was also photo day (actually yesterday was) and I can tell a difference in how my body looks compared to last month. So, changes are occuring. I'm SO grateful I'm taking monthly photos. Had I not, I would have given up two years ago.

~ Dreama

Dreama

Consistency is Key
Always be kind


 current weight: 143.0 
147.2
142.65
138.1
133.55
129
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
11/2/19 5:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
11-2-19 Our 44th anniversary, emoticon yesterday (All Saints Day) was SO special. We had dinner on top of the world. It was perfect, (except I over ate) Lot's of walking & sight seeing. DH gave me 44 gas car fill ups. I gave him a detailed car cleaning for his car. It came out beautifully! We REALLY take good care of our cars, AND each other. We are still on our Honeymoon. Met in High school. Yes, we have our ups & downs, but try really hard at keeping our romance alive. Lot's of work, but worth it!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/2/19 9:03 A

My SparkPage
Send Private Message
Reply
It's 30 with a high of 54 for today and no chances of rain. Fit quote for today: Perseverance is not a long race; it is many short races one after another.--Walter Elliot Motivational quote for today: This is not just another day, this is yet another chance to make your dreams come true. Almost all green on my Versa just missed active minutes and miles but achieved my steps per hour goal and had 15,204 steps yesterday. Won't know my work schedule until a couple hours from now when I call to check since the new system is still messing up. Hoping for 5 days in the gym but will take 4 days in the gym with getting a double workout if needed.

WALLAHALLA's Photo WALLAHALLA Posts: 94,997
11/2/19 1:43 A

Community Team Member

My SparkPage
Send Private Message
Reply


Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 3.9 
0
9.75
19.5
29.25
39
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
11/1/19 2:33 P

My SparkPage
Send Private Message
Reply
It's 54 feels like 48 but started out in the 30's this morning. Fit quote for today: Persistence is to the character of man as is to steel.--Napoleon Hill Motivational quote for today: The successful warrior is the average man, with laser-like focus.--Bruce Lee All green on my Versa, achieved my steps per hour goal and had 15,063 steps yesterday. Woke up with a killer headache but went to work and skipped out on the gym to rest.

LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
11/1/19 1:19 P

My SparkPage
Send Private Message
Reply
I will be blogging my November goal's later on.

Wishing everyone a spectacular weekend

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
11/1/19 9:40 A

Community Team Member

My SparkPage
Send Private Message
Reply


….:::Here we are in November! emoticon Hope all of you have a nice
day and a wonderful month!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
GMADONNA70's Photo GMADONNA70 Posts: 6,298
10/31/19 4:19 P

My SparkPage
Send Private Message
Reply
Having a nice quiet day so thought I'd stop by long enough to wish all of you Good Luck with your November goals!



Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


241 Days until:  Birthday Bash
250
187
125
62
0
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
10/31/19 4:18 P

My SparkPage
Send Private Message
Reply
It's 41 feels like 36 but started out in the mid 30's today. Fit quote for today: You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.--Steve Garvey Motivational quote for today: That which does not kill us makes us stronger.--Friedrich Nietzsche Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,172 steps yesterday. Got in a great Shoulders and 5 min turf sprints this afternoon.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
10/31/19 1:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
10-31-19 I don't usually like Halloween. Too much weird stuff going on. That is WHY we got married on All Saints Day, 44 years ago! To help with sending love to everyone! We sent out 1,000 invitations! MANY people came to celebrate us! (We were in the entertainment industry)
Yesterday, I ate a fun sized 'snickers', it tasted like wax. YUCK! I don't eat candy anymore, because of SP! Happy, safe Halloween! emoticon emoticon I will be giving out treats to the children who come to our door as a 6' tall blue butterfly! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
10/31/19 1:42 P

My SparkPage
Send Private Message
Reply
Good afternoon. Happy Halloween emoticon emoticon emoticon emoticon

This morning I didn't wake up with a headache yeah. I woke up early that seemed to help so tomorrow I will set the alarm for 530 again. Today I treated myself to a pedi and a manicure and I already messed up my Mani emoticon . I'm rough

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,710
10/30/19 11:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Late visit a busy day
Went to get my drivers license renewed ! since you get then every 7 years it was fun to get the weight changed from 170 pounds to 143 !
then went and got my car tabs and shopping for a few groceries . two short walks with Racey.
and no candy jumped in the cart !







Edited by: SPARKFRAN514 at: 10/30/2019 (23:12)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
10/30/19 7:12 P

My SparkPage
Send Private Message
Reply
It's 34 feels like 25 with a high of 36 for today. Fit quote for today: I'm proof that great things can happen to ordinary people if they work hard and never give up.--Orel Hershiser Motivational quote for today: Not all who wander are lost. All green on my Versa, achieved my steps per hour goal and had 15,943 steps yesterday. Tomorrow's gym workout will be Shoulders and 5 min turf sprints in the early afternoon instead of the morning since my work schedule changed. Weather permitting of course I'll get into the gym tomorrow.

LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
10/30/19 12:14 P

My SparkPage
Send Private Message
Reply
Sarah great quote for the day. I don't know about anyone else but I tend to be my worst obstacle in life.

2nd morning that I woke up with a headache, must figure out what I'm doing to cause the headache. I'm looking forward to the new month. Working on my goals for the month.

Have a blessed day

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
10/30/19 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply


….:::Good morning friends! I hope the day finds you well and happy!

Edited by: 2BDYNAMIC at: 10/30/2019 (10:37)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
10/29/19 3:26 P

My SparkPage
Send Private Message
Reply
It's 37 feels like 30 and was rainy earlier with a high of 39 for today. Fit quote for today: There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them.--Ralph Marston Motivational quote for today: Truly great friends are hard to find, difficult to leave, and impossible to forget. All green on my Versa, achieved my steps per hour goal and had 15,134 steps yesterday. Got in a great double workout today Chest and 5 min turf sprints then Back Giant Set and 10 min turf walk. Gym rest day for tomorrow since I work till 5PM and the gym is busy after school.

LINDAW1207's Photo LINDAW1207 SparkPoints: (33,718)
Fitness Minutes: (10,150)
Posts: 3,388
10/29/19 3:05 P

My SparkPage
Send Private Message
Reply
Hope you all had a good weekend

Total SparkPoints: 33,718
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
10/29/19 1:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Let's make it a fun day, no matter what!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
10/29/19 12:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
I like that Fran!



…:::It is wonderful to see the sun out again today! the leaves are beautifully
illuminated--and truly an enjoyable time of year. Hope all of you have a
terrific day!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,710
10/28/19 9:22 P

Community Team Member

My SparkPage
Send Private Message
Reply
.
.
“Throw off your worries when you throw off your clothes at night.” – Napoleon Bonaparte


Need to work on my Nov plan

Edited by: SPARKFRAN514 at: 10/28/2019 (22:19)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
10/28/19 5:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
I am thinking of what my new small goal will be for November. I think it maybe to keep the papers off my clean desk!!!! Easy Peasy!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
MACRATDOLL's Photo MACRATDOLL Posts: 14,933
10/28/19 2:53 P

My SparkPage
Send Private Message
Reply
It's 46 feels like 43 and light rain with a high of 48 for today. Fit quote for today: It takes 20 years to make an overnight success.--Eddie Cantor Motivational quote for today: Motivation is what gets you started. Habit it what keeps you going.--Jim Ryun Almost all green on my Versa just missed active minutes but achieved my steps per hour goal and had 15,225 steps yesterday. Got in a great Legs Giant Set and 10 min laps on the turf. Forgot to set my timer but I know that 2 podcasts of coach's is 10 minutes in length. Tomorrow's workout plan is Chest and 5 min turf sprints then possibly Back Giant Set and 10 min laps on the turf.

2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
10/28/19 2:39 P

Community Team Member

My SparkPage
Send Private Message
Reply


…::Hope all of you had an enjoyable weekend and that this last week finds you
finishing strong with your goals! Stay healthy and happy!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,226
10/27/19 3:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
20
10
0
-10
-20
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,230)
Fitness Minutes: (114,477)
Posts: 56,997
10/27/19 2:43 P

Community Team Member

My SparkPage
Send Private Message
Reply


Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 2,861
0
1250
2500
3750
5000
SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,710
10/27/19 11:29 A

Community Team Member

My SparkPage
Send Private Message
Reply



Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


 current weight: 140.0 
142
140.25
138.5
136.75
135
Page: 1 of (122)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Small Goals Commitment Challenge General Team Discussion Forum Posts

Topics:
Last Post:
5/8/2019 4:44:23 PM
1/2/2019 10:13:59 AM
11/13/2019 2:21:14 PM

Related Topics: Best and Worst Meat Choices  

Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68625x67125811

Review our Community Guidelines