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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/24/20 8:52 A

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Ride my bike and walk

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2/24/20 7:08 A

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getting caught up on my dishes & laundry, my well pump bit the dust last Thurs, and finally had water Sunday.



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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/23/20 5:54 P

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Worked in the kitchen and got some things in the freezer.
Got my exercise in
Working on next weeks goals

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

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Strive for progress NOT perfection

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Central Nebraska

Success is the sum of small efforts
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2/23/20 10:56 A

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laundry- doing now
dishes
bring in pellets and clean out the stove



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MOMTOLJ's Photo MOMTOLJ Posts: 1,793
2/23/20 8:45 A

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Try a new recipe emoticon
stop eating when I don't feel hunger anymore
start a new cardio dvd emoticon
drink water 64 ox

Baby steps = Big results
Healthy eating only - NO DIET
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MOMTOLJ's Photo MOMTOLJ Posts: 1,793
2/22/20 3:38 P

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Only eat when hungry and stop when full emoticon
Exercise at least 20 minutes emoticon
Finish knitting my hat to complete my set of scarf, mitts and hat emoticon

Happy camper!


Edited by: MOMTOLJ at: 2/23/2020 (08:43)
Baby steps = Big results
Healthy eating only - NO DIET
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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/22/20 1:05 P

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Debbie enjoy the softball game! I miss those days of watching kids sports. My youngest grand is going to be 9 and he is a ranch kid, so I'm guessing the county fairs will be our sport there. Maybe he will do rodeo but that's a few years off.

I'm going to get some laundry done and hopefully an exercise video!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/22/20 9:30 A

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Walk and watch my granddaughter play softball. emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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AFERRARI's Photo AFERRARI Posts: 70,233
2/21/20 5:08 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
2/21/20 1:08 P

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Got several off my plate this morning.
Took care of business phone calls.
Next--had an enjoyable walk in the sunshine yesterday--plan to repeat.
Go to bank to open new account.



And definitely find time to relax to read!

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/21/20 6:58 A

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Ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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AFERRARI's Photo AFERRARI Posts: 70,233
2/20/20 1:26 P

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Angela

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2/19/20 11:47 P

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knit shop and dad and church

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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AFERRARI's Photo AFERRARI Posts: 70,233
2/18/20 2:58 P

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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/18/20 1:33 P

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Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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2/18/20 1:26 P

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last load of laundry
clean out fridge
take a nap



DIET-Did I Eat That





Habit-breakers=Weaners





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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/18/20 8:19 A

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Ride my recumbent bike.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,317)
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2/17/20 7:00 A

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laundry
pick a spot to unclutter
bring in pellets



DIET-Did I Eat That





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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
2/16/20 2:42 P

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Change the bedding. Unload dishwasher.
Tackle a couple of 'hot spots' .... then things will be back to where I want them.
Wash a couple pieces of lingerie by hand.

Then relax and enjoy the sunny day.

Leader "Slightly Off the Wall" #1 humor team
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Author of "It Happened at Dawn"



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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/15/20 12:49 P

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Get my laundry all done!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/15/20 8:50 A

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ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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DEE107's Photo DEE107 SparkPoints: (1,270,102)
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2/15/20 12:28 A

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doing errands

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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AFERRARI's Photo AFERRARI Posts: 70,233
2/13/20 12:55 P

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/13/20 12:26 P

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Walked & Ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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JAZZYGF's Photo JAZZYGF Posts: 4,765
2/13/20 10:20 A

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organize some files
eat first day nutrisystem
cardio and weights emoticon

small goal 160


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AFERRARI's Photo AFERRARI Posts: 70,233
2/12/20 4:39 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
2/12/20 1:51 P

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:::Breathe and Re-Group! ...That is after baking a double batch of Keto bread, and kitchen cleaned up.

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/12/20 9:23 A

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ride my recumbent bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,317)
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2/12/20 6:25 A

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laundry
clean off kitchen table
try Leslie Sansone DVD



DIET-Did I Eat That





Habit-breakers=Weaners





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MEEKERAL's Photo MEEKERAL Posts: 266
2/11/20 5:06 P

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bellydancing video



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AFERRARI's Photo AFERRARI Posts: 70,233
2/10/20 5:43 P

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Angela

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/10/20 8:53 A

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ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,317)
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2/9/20 12:43 P

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laundry-doing
dishes
take a nice warm foot bath
take a nap



DIET-Did I Eat That





Habit-breakers=Weaners





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AFERRARI's Photo AFERRARI Posts: 70,233
2/7/20 4:30 P

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Angela

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/6/20 10:15 A

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Go walk in a store and ride my recumbent bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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AFERRARI's Photo AFERRARI Posts: 70,233
2/5/20 4:30 P

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2019 Fall 5% Challenge Community

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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/5/20 11:48 A

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Do a couple of exercise videos
Boil up a bag of chicken quarters for soups and casseroles
Start some of my laundry


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/5/20 8:01 A

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Ride my recumbent bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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AFERRARI's Photo AFERRARI Posts: 70,233
2/4/20 3:01 P

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Angela

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NEWMEATTITUDE's Photo NEWMEATTITUDE Posts: 375
2/4/20 8:40 A

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Exercise
Eating within in Calorie Range
Remember that get angry doesn't resolve any issues
Remember to take all meds

-----

NewMeAttitude

Learning to FOCUS on the positive and not dwell on the negative.
Challenging myself to be better, each and every day.


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GMADONNA70's Photo GMADONNA70 Posts: 6,929
2/3/20 5:19 P

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Clean and scrub bathroom and scrub kitchen emoticon

Do 2 Leslie Sansone Walk a Mile videos emoticon

Stay within my calorie range--wandered a little yesterday emoticon

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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130
AFERRARI's Photo AFERRARI Posts: 70,233
2/3/20 3:45 P

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KAREN_EDMONDS's Photo KAREN_EDMONDS Posts: 12,275
2/3/20 8:59 A

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No sweets for the day! One day at a time!

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
2/3/20 8:38 A

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Jan

google images

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
2/1/20 11:52 A

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Get my exercise in.
Grocery shopping.
Light housework.

Study how to market my book that just got published!



Hard to read--But under the title it says:
a hybrid memoir of strength to overcome overwhelming adversity.

Edited by: 2BDYNAMIC at: 2/1/2020 (11:55)
Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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DEE107's Photo DEE107 SparkPoints: (1,270,102)
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1/31/20 11:08 P

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church dad home hubby doctor home cook

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,593
1/31/20 7:15 P

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get to the dr
cook dinner
be thankful for all things

The pain passes ~ only the beauty remains...


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AFERRARI's Photo AFERRARI Posts: 70,233
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
1/31/20 2:25 P

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:::My goal today and every day is to 'watch the snacking' and choose wisely!

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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GLORYB83's Photo GLORYB83 Posts: 66,287
1/31/20 7:54 A

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stick to my eating plan
do my leg exercises

~ Gloria ~
Ontario, Canada

I am grounded. I am strong. I am enough.
AFERRARI's Photo AFERRARI Posts: 70,233
1/30/20 2:53 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
1/30/20 1:25 P

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20 Minutes Intense workout with Leslie Sansone! Whew!! Good cardio! .. emoticon

Leader "Slightly Off the Wall" #1 humor team
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Author of "It Happened at Dawn"



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GMADONNA70's Photo GMADONNA70 Posts: 6,929
1/29/20 4:19 P

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Exercise
Get my hair cut
Don't eat between meals

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/29/20 6:39 A

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Ride my recumbent bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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JANICEONE1's Photo JANICEONE1 SparkPoints: (235,317)
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1/28/20 5:48 P

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did get my goals done for 1/27, didn't set any goals for today but did get another load of laundry done



DIET-Did I Eat That





Habit-breakers=Weaners





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Angela

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/28/20 8:25 A

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ride my recumbent bike.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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AFERRARI's Photo AFERRARI Posts: 70,233
1/27/20 4:27 P

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2019 Fall 5% Challenge Community

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MEEKERAL's Photo MEEKERAL Posts: 266
1/27/20 3:55 P

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Eat the rainbow



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dishes- doing now
laundry
change sheets & wash



DIET-Did I Eat That





Habit-breakers=Weaners





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GMADONNA70's Photo GMADONNA70 Posts: 6,929
1/26/20 11:53 A

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I am getting my bedding washed and put back on the bed
I am starting some of my other laundry, It is going to be a hectic week so I am doing what I can when I find the time to do it.


Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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1/26/20 6:52 A

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I have so much housework to do, but I really need to catch up on some ZZZZZZZZ's



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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/26/20 6:35 A

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ride my recumbent bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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AFERRARI's Photo AFERRARI Posts: 70,233
1/24/20 5:42 P

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daily tasks
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gaming

Angela

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1/23/20 11:47 P

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Mass
knit
dad
shop
walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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1/23/20 4:33 P

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1/22/20 11:22 P

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knit shop spend time with dad

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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1/22/20 6:18 P

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1/21/20 2:35 P

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dishes



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1/21/20 1:41 P

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2019 Fall 5% Challenge Community

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1/20/20 9:46 P

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laundry resting broken foot

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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1/20/20 5:27 P

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/20/20 8:14 A

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Have fun with my DD and GD then later ride my recumbent bike. Woohoo!

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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1/20/20 6:51 A

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finish laundry, and clean out a cupboard and get rid of pots & pans that I don't use



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MARITIMER3's Photo MARITIMER3 SparkPoints: (244,790)
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1/19/20 3:58 P

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I'm in the middle of cleaning our front bedroom, which serves as my workout room (treadmill takes up a lot of room!), the place where I pay bills and keep track of the budget, my crafts, ironing and mending spot, an extra closet for out-of-season clothes, and the place where our granddaughter sleeps when she stays over... so it is a busy place which gets messy very easily if I don't keep on top of it.

Yesterday I did the bookcases, filing cabinet and re-organized my stash of yarn and fabrics. Today I will finish by going through the clothes our granddaughter (4 1/2) leaves here, look for material to make a sleeve so I can hang an old quilt on the wall in the hall, and take model train supplies (2 big toolboxes) downstairs where they belong. How did they get up here anyway???

I belong to the Fly Clean team, and keep a box on the go for things to donate, and will probably find some clothes that Aria has outgrown.



Gail
Southern Ontario, Canada
Eastern Time Zone


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1/18/20 6:42 A

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bring in pellets for the stove



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1/17/20 1:47 P

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/17/20 9:58 A

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I did my PT exercises

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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1/16/20 2:01 P

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2019 Fall 5% Challenge Community

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YELLOW09RED's Photo YELLOW09RED Posts: 76,721
1/16/20 9:13 A

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Ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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AFERRARI's Photo AFERRARI Posts: 70,233
1/15/20 2:03 P

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1/15/20 1:23 P

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dishes- doing it now
do 15 min Walk with Leslie Sansone ( if I can get my DVD player to work)
load of laundry, when the dishes get done



DIET-Did I Eat That





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JAZZYGF's Photo JAZZYGF Posts: 4,765
1/15/20 1:07 P

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help hubby with ceiling tile emoticon

small goal 160


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1/15/20 10:44 A

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Ride my bike

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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1/14/20 4:52 P

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clean out fridge



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GMADONNA70's Photo GMADONNA70 Posts: 6,929
1/14/20 3:06 P

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Breakfast with friends
30 minutes of exercise
Manicure

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


 current weight: 140.2 
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AFERRARI's Photo AFERRARI Posts: 70,233
1/14/20 1:51 P

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2BDYNAMIC's Photo 2BDYNAMIC Posts: 60,202
1/13/20 4:58 P

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Had umpteen calls to make, first of the year insurance stuff! emoticon

Leader "Slightly Off the Wall" #1 humor team
Leader-"Small Goals and Commitment team'
Author of "It Happened at Dawn"



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1/13/20 3:16 P

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NEWMEATTITUDE's Photo NEWMEATTITUDE Posts: 375
1/13/20 11:36 A

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Drink a gallon of water.
Exercise for 1 hour. Completed 20 already.
Eat balanced and healthy meals.
No excessive snacking on empty calories.

Edited by: NEWMEATTITUDE at: 1/13/2020 (11:37)
-----

NewMeAttitude

Learning to FOCUS on the positive and not dwell on the negative.
Challenging myself to be better, each and every day.


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1/13/20 8:00 A

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Yesterday I rode my bike.

PT exercises today. 20+ mins.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 February Minutes: 824
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187.5
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562.5
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