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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/14/19 8:06 A

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Positive self talk… Out loud!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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AFERRARI's Photo AFERRARI Posts: 67,880
11/13/19 2:21 P

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walk at lunch

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/13/19 8:02 A

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All indoor activities! We have 10” of snow and 11degrees right now!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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DEE107's Photo DEE107 SparkPoints: (1,207,632)
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11/13/19 12:08 A

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cleaning and errands

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/12/19 6:08 P

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Today was doctor appointment. Plus just walking the dog.

Tomorrow I have planned rec center, making beef stew in slow cooker, changing bed linens

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AFERRARI's Photo AFERRARI Posts: 67,880
11/12/19 1:11 P

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30 minute walk

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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YELLOW09RED's Photo YELLOW09RED Posts: 74,311
11/12/19 10:33 A

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I rode my recumbent bike and did my wrist exercises. emoticon

Keep warm Barb in Michigan.

Edited by: YELLOW09RED at: 11/12/2019 (10:34)
Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 729
11/12/19 10:02 A

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Portion control and eat slower

Marge
Central Time

Only I can make it happen


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/12/19 7:59 A

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Portion control, weights and yoga

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/11/19 6:21 P

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Cardio and strength training folding clean clothes and hanging them up

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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/11/19 8:06 A

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My good friend and I will be exercising together… She’s from Oregon and I am from Michigan and we each ride our stationary bikes as we chat!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,682)
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11/10/19 4:48 P

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Had a short walk this morning emoticon Adding another now. And add my stretch bands.



Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 729
11/10/19 9:46 A

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Eat healthy watching portion control

Marge
Central Time

Only I can make it happen


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JAZZYGF's Photo JAZZYGF Posts: 4,477
11/10/19 8:54 A

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BAKING AND NOT EAT THE COOKIES

small goal 160


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DEE107's Photo DEE107 SparkPoints: (1,207,632)
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11/9/19 10:48 P

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knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/9/19 1:36 P

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Grocery shopping

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YELLOW09RED's Photo YELLOW09RED Posts: 74,311
11/9/19 10:38 A

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I did my wrist PT exercises. emoticon emoticon

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,682)
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11/9/19 10:26 A

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Getting exercise in first thing!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 3,313
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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/9/19 7:47 A

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Stay within calorie range, lift my weights, chair aerobics, and yoga

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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26
AFERRARI's Photo AFERRARI Posts: 67,880
11/8/19 2:26 P

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I have a n excel spreadsheet with daily, weekly. monthly, annual and semi annual tasks that I try to follow. Some days I do not get everything done but mostly I am checking everything off my list

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/8/19 1:04 P

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Rec center for some cardio , and take the rest of the day for some R and R as the weekend is always hectic

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11/8/19 12:10 P

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Made my list for today. Going to get right into exercise so I can check it off my list.
Hope you saw my post on team wall--Curious how many make a reasonable list each day to
stay on track?

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/8/19 8:15 A

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I did my stationary biking and will do chair aerobics after lunch out with a friend.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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6.5
13
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26
EAYW47's Photo EAYW47 Posts: 12,196
11/8/19 7:03 A

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Do something for me !


AFERRARI's Photo AFERRARI Posts: 67,880
11/7/19 2:05 P

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clean bathrooms

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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WENPLUSKEN Posts: 697
11/7/19 1:42 P

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Did a 27 minute circuit training video that I wanted to do today. Also, just made a healthy dinner for tonight and this afternoon/early evening going to help out at a Sr. Citizen dinner at our communities high school, even though it's snowing outside!

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LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/7/19 1:02 P

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Vacuum floor's and wash floor's. Read my book and listen to relaxtion music

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2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,682)
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11/7/19 11:08 A

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I would like to share what a spark friend: IMLOCOLINDA posted to my page today:

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

I thought this covered everything! Thanks Linda!

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 3,313
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CGEM61's Photo CGEM61 Posts: 1,759
11/7/19 10:51 A

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10 thousand steps on the agenda, 1731 already in! oh yeah, and going for 40 sec. plank!

I love music!


YELLOW09RED's Photo YELLOW09RED Posts: 74,311
11/7/19 9:04 A

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Ride my recumbent bike.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 570
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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/7/19 7:41 A

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To keep My focus is going!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
0
6.5
13
19.5
26
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,682)
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Posts: 57,058
11/6/19 6:50 P

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:::Walked TWO MILES with Leslie Sansone videos---and stretch bands! emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 3,313
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AFERRARI's Photo AFERRARI Posts: 67,880
11/6/19 1:24 P

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wash floors

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/6/19 12:53 P

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Today was to go to rec center and do cardio and strength training. Go over Mom's checking account and pay her bills

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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 729
11/6/19 9:29 A

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My goal today is to find some healthy, tasty new recipes.

Marge
Central Time

Only I can make it happen


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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/6/19 8:17 A

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Better portion control, got the stationary biking down early this morning, and will do my chair aerobics and yoga this afternoon.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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26
DARIUS2792's Photo DARIUS2792 Posts: 539
11/6/19 7:23 A

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Good Morning-
Glad gravity is still working on our planet. :)
I need to get back to it too.
My goal word of the day is Focus.
Goals for the day:
1. Walk
2. Meal planning for weekend
3. Farm project
4. EAT within my calorie range

Purple Phoenix
Eastern


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EISSA7's Photo EISSA7 Posts: 698
11/6/19 7:20 A

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Actively live this Wednesday with an attitude of gratitude!

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NOMI_822's Photo NOMI_822 Posts: 7,265
11/6/19 12:22 A

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My goal for today was to get on and let everyone know I did NOT fall off the planet. LOL!!!

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


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AFERRARI's Photo AFERRARI Posts: 67,880
11/5/19 3:00 P

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get my 5600 steps in

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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JAZZYGF's Photo JAZZYGF Posts: 4,477
11/5/19 9:19 A

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try and eat healthy emoticon

small goal 160


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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (362,623)
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11/5/19 8:36 A

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Get my 10,000 steps.

Every day is a new beginning Take a deep breath, smile and start again.


level 25
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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/4/19 7:21 A

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Drink more water!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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BABS4625's Photo BABS4625 Posts: 2,162
11/4/19 3:56 A

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Going to WW meeting and focus on getting my steps in. Eating what I prepped

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DEE107's Photo DEE107 SparkPoints: (1,207,632)
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11/3/19 11:40 P

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walk bike and putting up christmas

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/3/19 7:37 A

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Try to walk around the house more With the back pain and do my PT exercises

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
0
6.5
13
19.5
26
2BDYNAMIC's Photo 2BDYNAMIC SparkPoints: (446,682)
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11/2/19 10:36 A

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Yesterday saw my NP--after tweaking my leg last week--Following her advice, I will ease back into exercise--and stick to my recumbent bike for now.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Starting small is better than not starting at all. .... 2bdynaic

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 November SparkPoints: 3,313
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YELLOW09RED's Photo YELLOW09RED Posts: 74,311
11/2/19 10:15 A

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Rode my recumbent bike and did my PT exercises.

Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 November Minutes: 570
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375
562.5
750
BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/2/19 8:20 A

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To eat slowly and mindfully

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
0
6.5
13
19.5
26
AFERRARI's Photo AFERRARI Posts: 67,880
11/1/19 2:21 P

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grocery shopping that I did not get done earlier this week

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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11/1/19 12:27 P

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Dusting my mother's apartment. Going to Recreation Center and joining again. Using the treadmill

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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
11/1/19 8:09 A

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I got the stationary biking done, heading out for PT and share aerobics when I come home.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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6.5
13
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26
LINDAW1207's Photo LINDAW1207 SparkPoints: (33,893)
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10/31/19 1:56 P

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Time for myself by getting a manicure and pedicure. Clean carpets.

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AFERRARI's Photo AFERRARI Posts: 67,880
10/31/19 12:15 P

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get husband to the clinic

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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BELLACUDDLES's Photo BELLACUDDLES Posts: 39,310
10/31/19 7:48 A

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To try to move a little more, and I’ll get that exercise in as well.

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 16.6 
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26
AFERRARI's Photo AFERRARI Posts: 67,880
10/30/19 11:59 A

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grocery shopping

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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