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CARMACHAMELEON's Photo CARMACHAMELEON SparkPoints: (309,984)
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Posts: 11,185
10/30/20 10:12 P

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Multi-Grain Cheerios!!!!

Blessings!

- Nancy Jean -
GA/NC

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 182.8 
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JACKIEFAT2 SparkPoints: (10,862)
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Posts: 433
10/30/20 1:04 P

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A rotisserie chicken drum stick.


 current weight: 230.4 
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REDROBIN47's Photo REDROBIN47 Posts: 23,333
10/29/20 11:53 P

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A small scoop of strawberry ice cream

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 175.0 
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RDEE22's Photo RDEE22 Posts: 18,505
10/29/20 7:39 P

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6pm meal. never had night time snacks.

"Count your age by friends not years. Count your life by smiles not tears."
Nola
Two Rocks
Western Australia.




 current weight: 197.0 
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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (127,333)
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10/29/20 7:08 P

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Slice of cheese & saltine crackers

Ohio


 current weight: 198.0 
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DOTZ1111's Photo DOTZ1111 SparkPoints: (35,613)
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10/29/20 7:03 P

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A mint candy too.

Dorothy
Mississauga, Ontario



 current weight: 158.0 
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KURTZIE1998's Photo KURTZIE1998 Posts: 43,304
10/29/20 4:36 P

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An orange

Faith is our power to know there can be no true unhappiness or disappointment when the Divine is at work.
Joyce K. - Oregon coast - Pacific Time

5% Challenge - Determined Daisies Team
Biggest Loser - Scarlet Dragon - Ready, Set, Spring! Spring 2021 challenge
BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








 current weight: 174.3 
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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (86,049)
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10/29/20 1:50 P

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A mint hard candy

Carmen Gonzalez
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



 Pounds lost: 15.0 
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GRINGUITA's Photo GRINGUITA SparkPoints: (45,724)
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10/29/20 11:16 A

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Bone broth and a roasted chicken leg.

Bev Anne
Okotoks, AB
CANADA

"Everything will be alright in the end and if it's not alright then it's not the end" -- Best Exotic Marigold Hotel.



 current weight: 246.6 
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TUTUNAN's Photo TUTUNAN Posts: 3,482
10/29/20 11:14 A

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A bowl of chili for dinner at 6.

Edited by: TUTUNAN at: 10/29/2020 (11:15)
Nan
Live in Alaska


 current weight: -0.3  under
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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 8,833
10/29/20 10:51 A

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a fig and cup of tea

2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


 April Minutes: 421
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GLORYB83's Photo GLORYB83 Posts: 73,999
10/29/20 10:47 A

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Made Good bar.

~ Gloria ~
SouthWestern Ontario, Canada

I am grounded. I am strong. I am enough.


 Pounds lost: 11.2 
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MRSCLASSICSCRAZ's Photo MRSCLASSICSCRAZ Posts: 596
10/29/20 9:52 A

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Dad's cookie 7:30 pm

Gail aka Mrsclassicscraz
Manitouwadge, Ontario, Canada

"You never really lose until you quit trying. ? Mike Ditka

"Small Gains are Better Than No Gains." gymquotes.com



 current weight: 133.0 
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 77,008
10/29/20 9:25 A

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I have a fudge bar every night, around 8:30pm

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
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HAPPYSOUL91's Photo HAPPYSOUL91 Posts: 77,008
10/29/20 9:24 A

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What was the last thing you ate before going to bed?

Every day I am on the verge of making slight changes that would make all the difference in my life.

One day I won't be able to do this, but today is not that day

Carol
Southern CA - Pacific time


 current weight: -2.0  under
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