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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,817
10/24/14 5:19 P

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1 week until I start this challenge. If you are trying it out you can start it any time you want!

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


116 Days until:  1 Mile Sea Swim
150
112
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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,817
10/17/14 1:06 P

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Previously named 30 Day Beach Body Challenge

Link to the Site with info on the Challenge: www.maxpankow.com/30-day-kickstart-y
ou
r-free-30-day-challenge/


Printable Workout Worksheet: www.maxpankow.com/wp-content/uploads
/2
014/08/30-Day-Kickstart.pdf


I'm starting this on November 1st and got my friend to join me to keep me accountable. Does anyone else want to join me? We can posts our updates here and cheer each other on!

My goals for November are:
Be able to do at least 30 push-ups in a minute.
Be down 5 pounds from my weight at Nov. 1st
Be able to run a 5K
Develop an exercise habit.

Edited by: SILVERSPARROW04 at: 10/17/2014 (13:08)
"If it doesn't challenge you, it doesn't change you."
Call me Sandy.


116 Days until:  1 Mile Sea Swim
150
112
75
37
0
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