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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
3/3/21 5:04 P

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It's 41 feels like 36 with a high of 66 for today. Happy National Anthem Day!! Fit quote for today: Energy and persistence conquer all things.~~Benjamin Franklin Motivational quote for today: Love the life you live. Lead the life you love.~~Bob Marley All green on my Versa 2, achieved my steps per hour goal and had 23,249 steps yesterday. Today's workout plan is truck unload this morning.


JPPERSELL's Photo JPPERSELL Posts: 5,228
3/3/21 2:50 P
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Today I am taking my dog for a walk. He has been suffering with arthritis in his leg. He finally let me give him some medicine so he must have been very achy. I am going to do zumba later. It will be a fun day.

Janel Persell


Leader of the Guided by God's Promises Team

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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
3/2/21 8:42 A

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It's 30 with a high of 57 for today. Happy National Banana Cream Pie Day!!! Fit quote for today: Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.~~William E. Channing Motivational quote for today: You'll survive this just like you survived every other hardship that's been placed before you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,236 steps yesterday. Today's workout plan is Back/Biceps after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
3/1/21 5:54 P

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It's 27 with a high of 52 for today. Happy National Pig Day!!! Fit quote for today: Strength does not come from physical capacity. It comes from an indomitable will.~~Mahatma Gandhi Motivational quote for today: Take time to deliberate, but when the time for action has arrived, stop thinking and go in.~~Napoleon Bonaparte All green on my Versa 2, achieved my steps per hour goal and had 19,273 steps yesterday. Today's workout plan is Legs/Glutes after dinner. Friday I go and get my first dose of the Covid Vaccine.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/28/21 5:10 P

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It's 52 feels like 48 with a high of 55 for today. Happy National Tooth Fairy Day!!! Fit quote for today: Sometimes it's the smallest decisions that can change your life forever.~~Keri Russell Motivational quote for today: Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.~~Richard M. DeVos All green on my Versa 2, achieved my steps per hour goal and had 19,220 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/27/21 9:00 A

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It's 34 with a high of 64 for today. Happy National Polar Bear Day!!! Fit quote for today: Our greatest battles are that with our own minds.~~~Jameson Frank Motivational quote for today: Tread softly; breathe peacefully; laugh hysterically.~~~Nelson Mandela All green on my Versa 2, achieved my steps per hour goal and had 19,273 steps yesterday. Workout plan for the week is Mon, Wed, Thurs workouts after dinner and Tuesday, Friday workouts after breakfast. Later will put the workouts I'll do in my weekly check in spreadsheet. This evening is church streaming online at 5PM so will probably watch shows on the NBC streaming service Peacock until time for church.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/26/21 4:37 P

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It's 36 with a high of 46 for today. Happy National Pistachio Day!!! Fit quote for today: There is no great achievement that is not the result of patient working and waiting.~~J.G. Holland Motivational quote for today: Work out the feeling not the look.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,140 steps yesterday. Today's workout plan is Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/25/21 2:44 P

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It's 32 feels like 27 with a high of 50 for today. Happy National Clam Chowder Day!!! Fit quote for today: Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are.~~Bernice Johnson Reagon Motivational quote for today: When your heart breaks, the scars of healing will make you stronger.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,183 steps yesterday. Today's workout plan is tracking truck unload this morning.


KALISWALKER's Photo KALISWALKER Posts: 24,662
2/24/21 11:06 P

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had a Zoom club meeting tonight
watching Mrs Brown's Boys on YouTube
still logging in daily to Spark

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2021 Winter 5% Challenge Community
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ndividual.asp?gid=71865


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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/24/21 3:05 P

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It's 52 feels like 48 with a high of 52 for today but started out in the lower 40's this morning. Happy National Tortilla Chip Day!!!! Fit quote for today: For me, I'm focused on what I want to do. I know what I need to do to be a champion, so I'm working on it.--Usain Bolt. Motivational quote for today: Practice like you've never won. Perform like you've never lost.--Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,134 steps yesterday. Today's workout plan is Back/Biceps after dinner.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/23/21 5:03 P

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It's 36 with a high of 64 for today. Happy National Toast Day!!!! Fit quote for today: Without goals, and plans to reach them, you are like a ship that has set sail with no destination.~~Fitzhugh Dodson Motivational quote for today: There is nothing outside of yourself, look within. Everything you want is there-you are "that"~~Rumi All green on my Versa 2, achieved my steps per hour goal and had 19,721 steps yesterday. Today's workout plan is Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/22/21 5:01 P

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It's 30 feels like 25 with a high of 55 for today. Happy National Margarita Day!!!! Fit quote for today: Start by doing what's necessary, then what's possible, and suddenly you are doing the impossible.~~Frances of Assisi Motivational quote for today: At the end of the day, people who take risks win.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,186 steps yesterday.


JPPERSELL's Photo JPPERSELL Posts: 5,228
2/22/21 2:22 P
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Going to the doctors to see why I have a detached retina. Praying it can be repaired.

Janel Persell


Leader of the Guided by God's Promises Team

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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/21/21 9:17 A

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It's 39 feels like 30 with a high of 41 for today. Happy National Sticky Bun Day!!! Fit quote for today: I'm not out there sweating for three hours every day just to find out what it feels like to sweat.~~Michael Jordan Motivational quote for today: At your absolute best you still won't be good enough for the wrong person. At your worst, you'll still be worth it to the right person.~~Karen Salmansohn All green on my Versa 2, achieved my steps per hour goal and had 19,442 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/20/21 8:46 A

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It's 18 feels like 9 with a high of 41 for today. Happy National Cherry Pie Day!!! Fit quote for today: All you can do is all you can is all you can do. But all you can do is enough.~~Art Williams Motivational quote for today: Never regret a day in your life. Good days give happiness, bad days give experience, worst days give lessons, and best days give memories.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,273 steps yesterday. Didn't get my workout in yesterday as I got out of the dentist office later than expected so worked later than planned.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/19/21 8:02 A

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It's 1 with no wind chill as it feels like 1 with a high of 32 for today. Happy National Chocolate Mint Day!!! Fit quote for today: There are two ways of meeting difficulties; you alter the difficulties, or you alter yourself to meet them.~~Phyllis Bottome Motivational quote for today: You will end up really disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,254 steps yesterday. Today's workout plan is Arms/Lite Delts after dinner.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/18/21 8:36 A

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It's 10 feels like -1 with a high of 23 for today. Happy National Battery Day!!! Fit quote for today: Success consists of going from failure to failure without loss of enthusiasm.~~Winston Churchill Motivational quote for today: Choose people who choose you.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,237 steps yesterday. Depending on time today's workout plan is Legs/Glutes after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/17/21 8:33 A

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It's 10 with no wind chill again today but high will be 23 and snow this morning. Happy National Cabbage Day and Happy Ash Wednesday!!!! Fit quote for today: Do not count the days; make the days count.~~Muhammad Ali Motivational quote for today: When someone isn't treating you right, no matter how much you love them, you've got to love yourself more and walk away.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,265 steps yesterday. Today's workout plan is Shoulders/Triceps after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/16/21 3:18 P

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It's -15 no wind chill with a high of 14 for today. Happy National Almond Day!!! Have a serving of Almonds today unless you have a nut allergy or just can't have nuts. Fit quote for today: He who conquers others is strong, he who conquers himself is mighty.~~Lao Tzu Motivational quote for today: You can't change the past and you can't predict the future, but you can ruin the present by worrying about both.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,256 steps yesterday. Today's workout plan is Back/Biceps after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/15/21 8:24 A

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It's -4 feels like -20 with a high of 1 for today and not only a wind chill advisory for my area but a winter storm warning. Happy National Gumdrop Day!!! Fit quote for today: You must do the thing you think you cannot do.~~Eleanor Roosevelt Motivational quote for today: In my lifeÖI've lived, I've loved, I've lost, I've missed, I've hurt, I've trusted, I've made mistakes. But most of all, I've learned.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,318 steps for today. Today's workout plan is Legs/Glutes not sure if I'll get it in this morning or afternoon. Waiting to hear if my boss will close for today.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/14/21 5:14 P

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It's 1 feels like -18 with a high of 3 for today and snow all day. Happy Valentine's Day!!! Fit quote for today: An achievement is bondage. It obliges one to a higher achievement.~~Albert Camus Motivational quote for today: Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile.~~Mark Twain All green on my Versa 2, achieved my steps per hour goal and had 19,200 steps yesterday. Posting this at 4PM and still blowing snow with the temp 3 feels like -17.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/13/21 8:43 A

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It's 3 feels like -13 with a high of 12 for today. Happy National Tortellini Day!!! Fit quote for today: Never be satisfied with what you can achieve, because is all pales in comparison with what you are capable of doing in the future.~~~Rabbi Nochem Kaplan Motivational quote for today: If you're having a down day, have it. Let yourself feel the emotions-but don't stay there.~~Molly Campbell All green on my Versa 2, achieved my steps per hour goal and had 20,753 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/12/21 4:09 P

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It's 9 feels like -6 with a high of 12 and snow showers today. Happy National Plum Pudding Day!!!! Fit quote for today: High achievement always takes place in the framework of high expectation.~~Jack Kinder Motivational quote for today: Let it go. Change the channel. Turn it off. Unsubscribe. Unfriend. Unfollow. Mute. Block. Walk away. Breathe.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,199 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/11/21 8:32 A

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It's 12 feels like 0 with a high of 19 for today. Happy National Inventor's Day!!! Fit quote for today: Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.~~Jill Johnson Motivational quote for today: Never be afraid to start over again, new beginnings sometimes bring the best changes to your life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,418 steps yesterday. Today's workout plan is Legs/Glutes after dinner.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/10/21 3:43 P

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It's 16 feels like 3 with a high of 19 for today. Happy National Umbrella Day!!!! Fit quote for today: Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.~~Carl Bard Motivational quote for today: Beautiful things happen when you distance yourself from negativity.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,193 steps yesterday. Today's workout plan is Shoulders/Triceps after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/9/21 8:26 A

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It's 10 feels like -2 with a high of 21 for today. Happy National Bagel Day!!! Fit quote for today: Strong lives are motivated by dynamic purposes.~~Kenneth Hildebrand Motivational quote for today: Be patient. Sometimes you have to go through the worst to get the best.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,218 steps yesterday. Today's workout plan is Back/Biceps after dinner and before my shower.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/8/21 5:05 P

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It's 14 feels like 1 with a high of 25 and Winter Weather Advisory for my area until 6PM. Happy National Boy Scout's Day!!!! Fit quote for today: You have to expect things of yourself before you can do them.~~Michael Jordan Motivational quote for today: Sometimes you just have to accept the fact that some people only enter your life as a temporary happiness.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,256 steps yesterday. Today's workout plan is Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/7/21 8:49 A

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It's 14 feels like 1 with a high of 25 for today. Happy National Fettuccine Alfredo Day!!! Fit quote for today: People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.~~Andrew Carnegie Motivational quote for today: Things will get better, and you need to trust in that.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,468 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/6/21 8:49 A

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It's 30 feels like 23 with a high of 37 for today. Happy National Frozen Yogurt Day!!!! Fit quote for today: You must have long term goals to keep you from being frustrated by short term failures.~~Charles C. Noble Motivational quote for today: Never trust a person that has let you down more than twice. Once was a warning, twice was a lesson, and anything more that that is simply taking advantage.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,365 steps yesterday. Training plan for next week is highlighted in my blog for yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/5/21 8:29 A

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It's 27 feels like 21 with a high of 50 for today. Happy National Weatherperson's Day!!! Fit quote for today: To be successful you must accept all challenges that come your way. You can't just accept the ones you like.~~Mike Gafka Motivational quote for today: In case no one told you today, you are stronger than you think and you are doing great.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 20,174 steps yesterday. Today's workout plan is Arms/Lite Delts either after breakfast or after dinner this evening will decide once I see how much time I have before work.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/4/21 4:05 P

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It's 52 feels like 48 with a high of 52 for today as temps drop all day. Happy National Homemade Soup day!!! Fit quote for today: Difficulties should act as a tonic. They should spur us to greater exertion.~~B.C. Forbes Motivational quote for today: Sometimes you have to lose something to gain something better. A door has to shut before a new door can open.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,243 steps yesterday. Today's workout plan is Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/3/21 5:50 P

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It's 32 feels like 28 with a high of 57 for today. Happy National Missing Person's Day!!! Fit quote for today: If you're bored with life-you don't get up every morning with a burning desire to do things-you don't have enough goals.~~Lou Holtz Motivational quote for today: You deserve to rest. Even if only for a moment. Put down the weight you're carrying. Let go of the need to keep it all together. Take off your warrior mask. For this moment, nowÖJust breathe.~~Jason Garner All green on my Versa 2, achieved my steps per hour goal and had 19,501 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/2/21 7:38 A

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It's 27 feels like 23 with a high of 48 for today. Happy National Groundhog Day!!! Fit quote for today: Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.~~Dale Carnegie Motivational quote for today: Some people aren't loyal to you. They are loyal to their need of you. Once their needs change, so does their loyalty.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,204 steps yesterday. Today's workout plan is Back/Biceps after my hair appointment and before my Invisalign Check.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
2/1/21 4:28 P

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It's 30 feels like 25 with a high of 45 for today. Happy National Serpent Day!!! Fit quote for today: Health is the greatest of all possessions; a pale cobbler is better than a sick king.~~~Jonathan Swift Motivational quote for today: In case no one told you today, you are needed and you deserve the best.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,253 steps yesterday. Today's workout Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/31/21 6:14 P

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It's 34 feels like 25 with a high of 37 for today. Happy National Backward Day!!! Fit quote for today: A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.~~Tom Stoppard Motivational quote for today: One day, you will tell your story of how you overcame what you went through and it will be someone else's survival guide.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,717 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/30/21 10:13 A

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It's 48 feels like 43 with a high of 54 and rainy most of the day. Happy National Croissant Day!!!! Fit quote for today: The part can never be well unless the whole is well.~~~Plato Motivational quote for today: Take life day by day and be grateful for the little things. Donít' get caught up in what you can't control. Accept it and make the best of it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19, 714 steps yesterday. Today's plan at 2PM my time virtual recital for my oldest cousin's son and then virtual church. Check my blog later for how the recital went. My oldest cousin's son is a vocal/theater student at Oklahoma City University and is a Jr this year.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/29/21 8:57 A

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It's 30 feels like 23 with a high of 50 for today. Happy National Puzzle Day!!! Fit quote for today: The good Lord gave you a body that can stand most anything. It's your mind you have to convince.~~Vince Lombardi Motivational quote for today: If you want it, work for it.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,214 steps yesterday. Today's training plan is Arms/Light Delts after breakfast. Got on the list at both the doctor's office and county health department now to wait for the call since I'm an essential worker. Took my measurements and progress photo this morning and later getting them put together in the Shapez app.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/28/21 8:38 A

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It's 27 feels like 21 with a high of 41 for today. Happy National Data Privacy Day!!! Fit quote for today: If somebody beats me, it's not because they outworked me.~~Layne Norton Motivational quote for today: You have to learn the rules of the game. And they you have to play better than anyone else.~~~Albert Einstein All green on my Versa 2, achieved my steps per hour goal and had 23,429 steps yesterday. Today's workout plan is Legs/Glutes after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/27/21 8:49 A

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It's 27 feels like 21 with a high of 32 for today. Happy National Chocolate Cake Day!!!!! Fit quote for today: Nothing is particularly hard if you divide it into small jobs.~~~Henry Ford Motivational quote for today: We cannot simply sit and stare at our wounds forever. We must stand up and move on to the next action.~~Haruki Maurakami All green on my Versa 2, achieved my steps per hour goal and had 19,228 steps yesterday. Today's workout plan is Chest/Triceps after my appointment this AM and zoom chat with my Coach and teammates.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/26/21 8:43 A

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It's 34 feels like 25 with a high of 36 for today. Happy National Spouse Day!!!! Fit quote for today: The Difficult is that which can be done immediately; the impossible that which takes a little longer.~~George Santayana Motivational quote for today: There is no 'I' in team but there is in win.~~Michael Jordan All green on my Versa 2, achieved my steps per hour goal and had 23,207 steps yesterday. Today's workout is Back/Biceps after breakfast.

JPPERSELL's Photo JPPERSELL Posts: 5,228
1/25/21 2:25 P
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Today is a not so busy day. I am going to Sam's club to get some food and maybe a shirt for myself. I am then going to go on a short walk with my dog because it is cold out. Exercising on my stationary bike is also a must. Watching downton abbey while riding my bike helps pass the time away.



Janel Persell


Leader of the Guided by God's Promises Team

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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/25/21 9:04 A

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It's 43 feels like 36 with a high of 50 for today. Happy National Opposite Day!!! Fit quote for today: It's hard to beat a person that never gives up.~~Babe Ruth Motivational quote for today: Man cannot control himself unless he accepts himself.~~Alan Watts All green on my Versa 2, achieved my steps per hour goal and had 19,203 steps yesterday. Got my new workouts yesterday and have them ready to print then will put 5 into the My Workout app to track my workouts. Today's workout is Legs/Glutes.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/24/21 8:50 A

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It's 37 with a high of 48 for today. Happy National Compliment Day!!!! Fit quote for today: The path to success is to take massive, determined action.~~Anthony Robbins Motivational quote for today: Be happy for the success of others.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,225 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/23/21 8:39 A

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It's 25 feels like 18 with a high of 48 for today. Happy National Handwriting day. Fit quote for today: You miss 100% of the shots you don't take.~~Wayne Gretzky Motivational quote for today: Pain makes you stronger, fear makes you braver, heartbreak makes you wiser.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,217 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/22/21 4:23 P

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It's 30 feels like 25 with a high of 43 for today. Happy National Blonde Brownie Day!!! Fit quote for today: To accomplish great things, we must not only act, but also dream, not only plan but also believe.~~~Anatole France Motivational quote for today: You choose whether unfair situations can steal your joy or make you work even harder to improve your life.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,178 steps yesterday. Today's workout is Abs/Cardio after work.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/21/21 9:09 A

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It's 37 with a high of 52 for today. Happy National Hugging Day!!! Fit quote for today: In health there is freedom. Health is the first of all liberties.~~~Henri-Fredric Amiel Motivational quote for today: Send yourself a love letter and then take the time to read it to yourself. Express your heartfelt love to yourself.~~Iyanla Vanzant All green on my Versa 2, achieved my steps per hour goal and had 23,235 steps yesterday. Today's workout is Back/Biceps after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/20/21 6:20 P

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It's 25 with a high of 50 for today. Happy National Cheese Lover Day!!!! Fit quote for today: There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.~~~Bruce Lee Motivational quote for today: You were put on this Earth to achieve your greatest self, to live out your purpose, and to do it courageously.~~~Steve Maraboli All green on my Versa 2, achieved my steps per hour goal and had 19,452 steps yesterday. Today's workout was Legs after work and dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/19/21 8:33 A

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It's 25 with a high of 46 for today. Happy National Popcorn Day!!! Fit quote for today: Goals are dreams with deadlines.~~Diana Scharf Hunt Motivational quote for today: The dream is free. The hustle is sold separately.~~Tyrese Gibson All green on my Versa 2, achieved my steps per hour goal and had 23,134 steps yesterday. Today's workout is Chest/Shoulders/Triceps after my Invisalign appointment.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/18/21 5:42 P

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It's 30 feels like 27 with a high of 54 for today. Happy National Winnie The Pooh Day!!!! Fit quote for today: Do or do not, there is not try.~~~Yoda Motivational quote for today: Sometimes the place you are used to is not the place you belong.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,301 steps yesterday. Today's workout is Legs/Glutes.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/17/21 8:38 A

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It's 28 feels like 23 with a high of 46 for today. Happy National Bootlegger Day!!! Fit quote for today: Happiness is not a state to arrive at, but a manner of traveling.~~Margaret Lee Runbeck Motivational quote for today: You can never ride on the wave that came in and went out yesterday.~~John Wanamaker All green on my Versa 2, achieved my steps per hour goal and had 19,323 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/16/21 3:54 P

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It's 28 feels like 25 with a high of 41 for today. Happy National Fig Newton Day!!! Fit quote for today: Strength is not gained overnight; it is cultivated over time.~~~David Shaw Motivational quote for today: One of the greatest sources of insecurity and frustration is our tendency to try and change things that we don't have any control of.~~~Ryan Help All green on my Versa 2, achieved my steps per hour goal and had 19,155 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/15/21 5:24 P

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It's 32 feels like 23 with a high of 36 for today. Happy National Hat day and National Donut day!!! Fit quote for today: There is nothing we cannot live down, rise above, and overcome.~~~Ella Wheeler Wilcox Motivational quote for today: Whatever is going to happen will happen, whether we worry or not.~~~Ana Monnar All green on my Versa 2, achieved my steps per hour goal and had 19,258 steps yesterday. Today's workout is Legs/Glutes.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/14/21 2:52 P

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It's 45 feels like 37 with a high of 48 for today. Happy National Dress Up Your Pet Day!!!! Fit quote for today: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals.~~~Booker T. Washington Motivational quote for today: Swimming upstream feels hard but drowning in regret is harder.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,561 steps yesterday. Today's workout is Back/Biceps after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/13/21 1:58 P

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It's 32 feels like 27 with a high of 54 for today. Happy National Rubber Ducky Day!!!! Fit quote for today: The difference between the impossible and the possible lies in a person's determination.~~Tommy Lasorda Motivational quote for today: Success is lazier. It won't come to you. Make an effort to get it.~~Unknown All green on my Versa2, achieved my steps per hour goal and had 19,201 steps yesterday. Today's workout is Abs and Cardio after work.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/12/21 8:15 A

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It's 30 feels like 21 with a high of 52 for today. Happy National Kiss a Ginger (Red Head) Day!!!! Fit quote for today: Perseverance is not a long race; it is many short races one after another.~~Walter Elliott Motivational quote for today: Sometimes you have to let go just to hold on to your sanity. There are people that have mastered making you believe you're the crazy one.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,186 steps yesterday. Today's workout is Chest/Shoulders/Triceps after my appointment this morning.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/11/21 4:40 P

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Itís 27 with a high of 43 for today. Happy National Milk Day!!! Fit quote for today: Success is the sum of small efforts, repeated day in and day out.~~Robert Collier Motivational quote for today: It's your road and yours alone. Others may walk it with you, but no one can walk it for you.~~Rumi All green on my Versa 2, achieved my steps per hour goal and had 19,669 steps yesterday. Today's workout is Legs/Glutes after dinner.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/10/21 9:08 A

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It's 25 feels like 19 with a high of 37 and cloudy today. Happy National Cut Your Energy Costs Day!!!! Fit quote for today: Success usually comes to those who are too busy to be looking for it.~~~Henry David Thoreau Motivational quote for today: You can't defeat the darkness by keeping it caged inside of you.~~~Seth Adam Smith All green on my Versa 2, achieved my steps per hour goal and had 19,554 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/9/21 8:47 A

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It's 25 with a high of 39 for today. Happy National Apricot Day!!!! Fit quote for today: The trouble with not having a goal is that you can spend your life running up and down the field and never score.~~Bill Copeland Motivational quote for today: To be kind is more important than to be right. Many times, what people need is not a brilliant mind that speaks but a special heart that listens.~~F. Scott Fitzgerald All green on my Versa 2, achieved my steps per hour goal and had 19,817 steps yesterday. Workout plan for next week is 4 lifting days and 1 Abs and Cardio day after truck unload.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/8/21 9:04 A

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It's 28 feels like 21 with a high of 39 for today. Happy National Bubble Bath Day!!!! Fit quote for today: Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.~~Lou Holtz Motivational quote for today: An attitude of positive expectation is the mark of the superior personality.~~Brian Tracy All green on my Versa 2, achieved my steps per hour goal and had 19,234 steps yesterday. Today's workout is Legs/Glutes after breakfast. Anyone wanting to know how the workout went please refer to my blog entry later this afternoon/evening. Coach was very happy with my numbers and I even get to start cutting on Monday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/7/21 8:31 A

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It's 36 feels like 28 with a high of 39 and rain this morning. Happy National Bobble Head Day!!! Fit quote for today: Our bodies are gardens, to which our wills are gardeners.~~~William Shakespeare Motivational quote for today: Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. The mighty pyramids and cathedrals were built by civilizations with a long time horizon, so it is with the life of a great man.~~~The Stoic Emperor. All green on my Versa 2, achieved my steps per hour goal and had 19,370 steps yesterday. Today's workout is Back/Biceps after breakfast.

JPPERSELL's Photo JPPERSELL Posts: 5,228
1/6/21 1:11 P
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Today is a good but cold day. I am going to exercise on my stationary bike and walk my dog. I have a walmart delivery coming so I will put away the food and get ready to make a dinner that consists of chicken sausage, cauliflower and Brussel sprouts.

Janel Persell


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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/6/21 8:48 A

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It's 41 feels like 36 with a high of 41 and rain on and off all day. Happy National Bean Day!!!! Fit quote for today: Once you learn to quit, it becomes a habit.~~~Vince Lombardi Motivational quote for today: You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.~~~Michael Phelps All green on my Versa 2, achieved my steps per hour goal and had 23,205 steps yesterday. Today's workout is Legs after breakfast.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/5/21 8:01 A

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It's 27 with a high of 54 for today. Happy National Bird Day!!! Fit quote for today: Be patient and tough; someday this pain will be useful to you.~~Ovid Motivational quote for today: Dream. Plan. Do.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 23,337 steps yesterday. Today's workout is Chest/Shoulders/Triceps after my dentist appointment. Nothing major for my appointment just an Invisalign checkup.

JPPERSELL's Photo JPPERSELL Posts: 5,228
1/4/21 11:38 A
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Today I am going to straighten up my house, exercise on the stationary bike and walk my dog.

Janel Persell


Leader of the Guided by God's Promises Team

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 current weight: 193.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/4/21 8:43 A

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It's 30 feels like 27 with a high of 48 for today. Happy National Spaghetti Day!!!! Fit quote for today: Goals determine what you're going to be.~~Julius Erving Motivational quote for today: It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.~~Daniel Kahneman All green on my Versa 2, achieved my steps per hour goal and had 19,239 steps yesterday. Today's workout is Legs/Glutes after breakfast.

JPPERSELL's Photo JPPERSELL Posts: 5,228
1/3/21 3:05 P
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I am going to visit my son today. I can't wait! I know that with covid they are saying that you shouldn't visit with people who live outside of your home right now but we need to see each other. It will be a good visit.

Janel Persell


Leader of the Guided by God's Promises Team

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 current weight: 193.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/3/21 9:03 A

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Itís 28 with a high of 48 for today. Happy National Chocolate Covered Cherry Day!!! Fit quote for today: When you know clearly what you want, you'll wake up every morning excited about life.~~~Mark Victor Hansen Motivational quote for today: Setting goals is the first step in turning the invisible into the visible.~~Tony Robbins All green on my Versa 2, achieved my steps per hour goal and had 19,142 steps yesterday.

JPPERSELL's Photo JPPERSELL Posts: 5,228
1/2/21 1:44 P
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Today I am going to get my hair done and then exercise!

Janel Persell


Leader of the Guided by God's Promises Team

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 current weight: 193.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/2/21 9:27 A

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It's 27 with a high of 36 for today. Happy National Buffet Day!!!! Fit quote for today: The most important thing about goals is having one.~~~Geoffry F. Abert Motivational quote for today: Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.~~Mary Kay Ash All green on my Versa 2, achieved my steps per hour goal and had 19,327 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
1/1/21 5:25 P

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It's 32 feels like 25 with a high of 36 and we are under a Winter Storm Warning until 3PM today. Happy New Year!!!! Fit quote for today: That some achieve great success, is proof to all that others can achieve it as well.~~~Abraham Lincoln Motivational quote for today: It's easier to sleep when you don't believe in all the negative thoughts you think.~~Jennifer Williamson All green on my Versa 2, achieved my steps per hour goal and had 19,433 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/31/20 1:59 P

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Itís 25 feels like 18 with a high of 41 for today. Happy New Year's Eve!!!! Fit quote for today: Being defeated is often a temporary condition. Giving up is what makes it permanent.~~~Marilyn vos Savant Motivational quote for today: I don't think of all the misery, but of the beauty that still remains.~~~Anne Frank All green on my Versa 2, achieved my steps per hour goal and had 19,181 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/30/20 8:52 A

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It's 34 feels like 28 with a high of 39 and rainy today. Happy National Bacon Day!!!! Fit quote for today: I am not on this earth by chance. I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand.~~Og Mandino Motivational quote for today: Love your future more than your past.~~Joe Dispenza All green on my Versa 2, achieved my steps per hour goal and had 19,323 steps yesterday. Today's workout is Legs/Glutes and 30 min cardio.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/29/20 3:05 P

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It's 36 feels like 27 with a high of 52 and rainy today. Happy National Pepper Pot Day!!!! Fit quote for today: Health is like money, we never have a true intent of its value until we lose it.~~~Josh Billings Motivational quote for today: A trigger is the connection between the conscious mind and a buried painful memory.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,395 steps yesterday. Today's workout is Chest/Shoulders/Triceps and 30 min cardio.


KALISWALKER's Photo KALISWALKER Posts: 24,662
12/29/20 1:10 A

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We got dressed up and took pictures of ourselves, ordered Chinese and celebrated our anniversary.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2021 Winter 5% Challenge Community
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ndividual.asp?gid=71865


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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/28/20 4:03 P

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Itís 30 feels like 25 with a high of 41 for today. Happy National Chocolate Candy Day!!!! Fit quote for today: True life is lived when tiny changes occur.~~Leo Tolstoy Motivational quote for today: The best thing about a hug is that when you give one away you still have an endless supply.~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,092 steps yesterday. Today's workout is Legs/Glutes and 30 min cardio.


KALISWALKER's Photo KALISWALKER Posts: 24,662
12/27/20 8:42 P

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I am getting caught up on Spark. I tackled some procrastinated projects.

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2021 Winter 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71865


 current weight: 164.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/27/20 9:16 A

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It's 48 feels like 45 with a high of 59 for today. Happy National Fruit Cake Day!!!! Fit quote for today: You have to set goals that are almost out of reach. If you set a goal that is attainable without much work or thought, you are stuck with something below your true talent and potential.~~~Steve Garvey Motivational quote for today: Always be a first-rate version of yourself and not a second-rate version of someone else.~~Judy Garland All green on my Versa 2, achieved my steps per hour goal and had 18,330 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/26/20 9:10 A

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It's 34 feels like 28 with a high of 59 for today. Happy National Candy Cane Day!!!! Fit quote for today: Persistence is to the character of man as carbon is to steel.~~~Napoleon Hill Motivational quote for today: One day all those late nights and early mornings will pay off.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 18,506 steps yesterday.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/25/20 9:05 A

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It's 12 with a high of 41 for today. Merry Christmas Day!!! Fit quote for today: The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goals to reach.~~~Benjamin Mays Motivational quote for today: Don't blow off another's candle for it won't make yours shine brighter.~~Jaachynma N.E. Agu All green on my Versa 2, achieved my steps per hour goal and had 18,555 steps yesterday. Today's workout plan is Glutes/Quads(Giant Set). Won't know my work schedule for next week until sometime tomorrow to plan my workouts.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/24/20 9:08 A

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It's 21 feels like 14 with a high of 36 for today much colder than the last couple of days. Merry Christmas Eve!!!! Fit quote for today: Make the most of yourself, for that is all there is of you.~~~Ralph Waldo Emerson Motivational quote for today: Dream your dreams with open eyes and make them come true.~~ T.E. Lawrence All green on my Versa 2, achieved my steps per hour goal and had 18,732 steps yesterday. Today's workout is Shoulders (Giant Set) and 30 min Cardio.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/23/20 2:32 P

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It's 57 feels like 54 and windy this morning before temps drop into the 40's this afternoon. Happy National Pfeffernusse Day!!! Fit quote for today: Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.~~~Dennis Waitley Motivational quote for today: I use the negativity to fuel the transformation into a better me.~~~Beyonce All green on my Versa 2, achieved my steps per hour goal and had 18,310 steps yesterday.


MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/22/20 7:58 A

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It's 32 with a high of 64 for today. Happy National Date Nut Bread Day!!! Fit quote for today: Exercise and temperance can preserve something of our early strength even in old age.~~Cicero Motivational quote for today: Never forget that walking away from something unhealthy is brave.~~~Unknown All green on my Versa 2, achieved my steps per hour goal and had 19,402 steps yesterday. Workout plan changed when truck was moved from today to tomorrow and I'm working later in the morning after my hair appointment.

MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/21/20 2:13 P

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It's 39 feels like 34 with a high of 61 for today. Happy National Crossword Puzzle Day!!! Fit quote for today: Think little goals and expect little achievements. Think big goals and win big success.~~David Joseph Schwartz Motivational quote for today: Dare to love yourself as if you were a rainbow with gold at both ends.~~Aberjhani All green on my Versa 2, achieved my steps per hour goal and had 18,049 steps yesterday.


KALISWALKER's Photo KALISWALKER Posts: 24,662
12/20/20 8:03 P

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Just got back from the dog park. Donated clothes. Sampled rice crispies squares. What is the right number to sample?

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2021 Winter 5% Challenge Community
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ndividual.asp?gid=71865


 current weight: 164.0 
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MACRATDOLL's Photo MACRATDOLL Posts: 23,356
12/20/20 4:34 P

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It's 30 feels like 27 with a high of 54 for today. Happy National Sangria Day!!!! Fit quote for today: People seldom see the halting and painful steps by which the most insignificant success is achieved.~~~Annie Sullivan Motivational quote for today: I find hope in the darkest of days, and focus in the brightest.~~~Dalai Lama All green on my Versa 2, achieved my steps per hour goal and had 18,025 steps yesterday.


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