Group photo
Author:
GRAMSROC Posts: 958
12/2/12 9:14 P

My SparkPage
Send Private Message
Reply
Now all you have to do is remember how bad it really tastes when you get that craving!

 Pounds lost: 27.0 
0
20.5
41
61.5
82
ANGRITTER's Photo ANGRITTER SparkPoints: (99,359)
Fitness Minutes: (62,498)
Posts: 2,971
11/30/12 3:24 P

My SparkPage
Send Private Message
Reply
Well, I broke down and had a 7 month-old cigarette today. Felt I needed to blow some smoke versus blowing off some steam, so I smoked one. It sucked.

So it's just as well that you don't do it because it will taste like dirt and you will not be able to get the dirty taste from your mouth afterward!

See I took one for the team! (How easy was that?!?!) LOL!

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


 current weight: 305.0 
305
282.5
260
237.5
215
GRAMSROC Posts: 958
11/23/12 3:30 P

My SparkPage
Send Private Message
Reply
I don't know if some of us ever get over the urge, you just have to choose not to smoke one day at a time. I have not had a puff for over 3 and a half years and somethings can still set me off. My daughter quit smoking 9 years ago and she can't stand the smell of smoke. Each of us is different.

Edited by: GRAMSROC at: 11/23/2012 (15:32)
 Pounds lost: 27.0 
0
20.5
41
61.5
82
ANNE1123's Photo ANNE1123 Posts: 2,218
11/20/12 6:43 P

My SparkPage
Send Private Message
Reply
How do you beat down the urge to go out and get a smoke?

I have neighbors who smoke. I get tempted to ask for a cigarette. I can live without buying a pack for myself, but when I've had a hard day or my husband has come home and something sets me off, I want to smoke. I know the urge passes fairly quickly. I've also managed to live without a pack available to me but this doesn't stop me from wanting a cigarette every 3 days, every week or even just once a month.

How can I get to become a true non smoker?

Anne
Pacific Time Zone









 current weight: 155.0 
160
148.75
137.5
126.25
115
Page: 1 of (1)  

Report Innappropriate Post

Other No more smoking General Team Discussion Forum Posts

Topics:
Last Post:
2/20/2020 7:56:46 AM
3/7/2019 11:53:24 AM
8/9/2019 12:08:02 AM
2/12/2019 9:22:28 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x758x50907576

Review our Community Guidelines