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JOY2BSLIM's Photo JOY2BSLIM Posts: 932
3/1/10 10:41 P

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30 grams is a good number. That amount will burn 270 calories a day, not bad huh?

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
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AML5577's Photo AML5577 Posts: 341
2/22/10 8:57 A

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I would like to be hitting the 180s in March, and I'm going to keep doing what I have been doing - which includes hitting the gym 3x a week, as well as continuing to exercise at home,even if it's just a 20-minute kickboxing DVD. I'm going to try more healthy recipes so that I don't get bored with healthy meals and start relying too much on the junky standbys that got me into trouble in the first place.

 current weight: 169.0 
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BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
2/17/10 1:42 P

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It is my goal to leave 190-ville by March 1st, but have spent the first half of the month on a bit of a rollercoaster ride. In order to meet my goal, I need to
#1 crank up the intensity of the interval workouts and make sure I complete at least 3 a week
#2 get enough sleep - at least 7 hours a night
#3 STAY AWAY from the fast food and keep adding more fruits and veggies
#4 avoid weekend cheating and bingeing by starting out saturday morning with a good 4-mile workout



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MAMMYCHELLE's Photo MAMMYCHELLE Posts: 361
2/16/10 12:18 P

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#1 water, water, water
#2 being mindful of what I put in my mouth and record it daily now that I have internet access at home
#3 move my body for 1 hour every morning at the gym, including weight training so I am healthy SOLID not healthy flabby!
#4 prep my food every Sunday so I am READY for the week to come!


May you be happy
May you have peace
May I be happy
May I have peace



 current weight: 203.5 
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HEATHERSIMONS's Photo HEATHERSIMONS Posts: 220
2/10/10 11:07 A

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I'm eating at least 30 grams of fiber a day, eating as many protein grams as I can cram in, and staying within my calorie range. For exercise, I'm doing 10 min videos on demand through Netflix and the Couch to 5K Podcasts. I have 2.4 more pounds to go 'till 180ville :)

“One can never consent to creep when one feels an impulse to soar.”


 current weight: 185.5 
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JOY2BSLIM's Photo JOY2BSLIM Posts: 932
1/31/10 12:16 P

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Im on weight watchers and love hungry girl cookbooks and love to invent new recipes. I try to build up the biggest and best network of support i can so i dont feel alone. I am looking for a "last chance workout" (day before weighin). I think walking and talking with friends talking about goals is very therapeutic and motivating as well as emails and phone calls. If anyone needs support, im here.

Isn't it funny how all of a sudden you can look down at your stomach and wonder to yourself, "Who put that there"?


 current weight: 182.0 
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KYRRDIS's Photo KYRRDIS Posts: 4,306
1/26/10 4:47 P

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Your plan sounds solid to me, Shara! I hope to see you on that water taxi to 180-ville soon!

My web page:
sarahglenn.com
SHARA2233's Photo SHARA2233 Posts: 481
1/26/10 12:25 P

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I am tracking my food and exercising 6 times a week...cardio and some weight training, changing body part emphasis daily. I plan on being here 10 weeks, but I don't mind if I have to leave earlier.

Don't ever give up on a dream due to the amount of time it will take to achieve it. The time will pass anyway. -Russ Ebsen
JOY_IS_LOSING's Photo JOY_IS_LOSING Posts: 559
1/24/10 9:00 A

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Just keeping to the basics - drink my water, stay in calorie range, and exercise. Darn, all those doctors are right, I was really wanting a magic pill! LOL

~Joy emoticon emoticon emoticon

Ps. 34:5 "Those who look to Him for help will be radiant with joy."

Healthy again in 2010!

The shortest distance between a problem and a solution is the distance between your knees and the floor!


 current weight: 206.0 
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JULIE@FOURWINDS's Photo JULIE@FOURWINDS Posts: 3,554
1/19/10 5:08 P

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I will be doing the Avon Walk for breast cancer in June, 39 miles in two days. So for the next 24 weeks I will be walking 4x per week, and x-train 2x per week. I am happy to say I did 15 miles last week.
1 week down, 23 to go! emoticon

Looks like everyone has some great programs they are doing. I look forward to moving to the 180's ville with everyone.

Edited by: JULIE@FOURWINDS at: 1/19/2010 (17:09)
"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4: 6-7



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MOLLYINMN's Photo MOLLYINMN Posts: 2,695
1/16/10 9:40 P

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This might be a good read for some www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=685

A Solution-Focused Approach to Weight Loss
Ask the Right Questions, Find the Right Answers

Sometimes we need to ask ourselves some questions to get at why we might be here again and what can be done to maybe look at the method differently.

Looks like everyone has a plan. GREAT!!

Molly


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RHIANNON_'s Photo RHIANNON_ SparkPoints: (0)
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Posts: 1,391
1/11/10 8:47 P

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I'm also hoping to get out of here quickly.
I'm going back to basics.....calorie counting and getting enough water.
I'm trying to make interesting and filling soups for lunch at the minute.

Weight 3 times a week. Cardio 4.

 current weight: 231.8 
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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
1/10/10 7:58 P

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I'm hoping that I will not be here long. I'm hoping to be out of here by January 31. I'm hoping I can get to the gym at least 3-4 days a week. Right now I do the tread mill and the weight machines. I'm hoping I can build myself up on the ellipitcal (sp?) walker. I'm also going to try and record my food on a daily basis.

When I weighed Sat. it was on some scales at the gym but they are not the scales that I will be using on a regular basis, so I'm going to re-weigh myself tomorrow and see how close they are. My weight may go up tomorrow because of that.

 current weight: 169.0 
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SHANLES's Photo SHANLES Posts: 39
1/10/10 2:27 P

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"AUBRAZILLA" ~~~its awesome you have such great confidence in yourself to let your body do as it chooses =) I too am not a stickler for what I look like to others...its all in how I feel about myself.

However, me being in 190ville is a shock!!!! I hae never been this heavy! its pretty scary, and the shopping for clothes part is very depressing for me. I would just like to loose my wasteline and if that meant staying heavy with a nice hourglass shape..so be it lol.

good luck to you and i do hope you leave 190ville as well!

You are what you eat!!


 current weight: 192.2 
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SONGBUDDHA's Photo SONGBUDDHA Posts: 169
12/9/09 3:31 P

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I have been doing a fairly good job of being within all my goals, tracking, calories, working out, etc.
And I do not want to focus solely on weight, but on being healthy in a way that is sustainable for me for the long haul.
AND it's time to see a little bit of progress. Even an itsy, bitsy, teeny, weeny bit.
So I have joined this group, and I wonder what to add or do to make it happen.
AND
it's the holidays and I need serious motivation.
SO
my own little mini-me challenge.
It runs December 10 through January 10.

I've been managing 4 days a week working out.
Let's make it 5. I can do it.
Once a week time on SP, blogging or reading other peoples blogs and pages.
Keep tracking.
Food wise I've been OK, but I need to stay serious about measuring and being careful. It's amazing what little things can find their way into my mouth when I'm not.
NO, I said NO desserts (honestly I'm not that big of a fan of desserts anyway, so it's wasted calories for me).

I think those changes alone will have me seeing progress.

I'll let you know.

 current weight: 272.0 
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TRICIASHELL's Photo TRICIASHELL Posts: 497
10/14/09 1:21 P

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I've started SO many plans to lose weight before, and I've never stuck with anything...SO, this time is going to be different! I've left 190ville before, and once I go this time, I'm never coming back!

Here's the plan:

*3 days/week of cardio
*2 days/week of strength (alternating between upper and lower body)
*Drinking all of my water
*Eating balanced meals (I'm going to strive for sticking in my calories, but if I go over because of a banana, I'm not going to get myself down!)

That's it for now...simple. Nothing crazy, and I'm not scheduling the days of the week for the working out...I'll just do it and if I miss a day I won't stress. That's the plan...no stress!

Good luck to all!


Tricia

Co-Captain "Team Turkey"

"Good habits result from resisting temptation." Indian Proverb


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EMILYREGINA's Photo EMILYREGINA SparkPoints: (0)
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Posts: 417
6/10/09 11:46 P

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Food plan:
-vegetarian with a emphasis on more VEGGIES
-no dairy
-limit sodium
-eggs, tofu, beans, fish(once in a while) for protein
-lots of fruit in the morning!
-no bread, rice, pasta, chips, potatoes, etc
-1200-1400 calories per day, over 60 grams protein per day, under 140 carbs per day

Exercise plan:
-some kind of exercise every day! even if it's just a little
-30-90 minutes of cardio 5 times per week
-fitness class at gym 1 time per week
-weights! remember to do weights!

~Emily

My creative motivation: letterpress!
blog: scribblesketch.tumblr.com
website: www.scribblesketchpress.com

Proud to be a Diamond! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57546


 current weight: 242.0 
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AUBRAZILLA's Photo AUBRAZILLA SparkPoints: (0)
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6/9/09 11:12 P

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I've resigned myself to a long stay in 190ville. Don't get me wrong, I'm not lacking motivation, I'm just starting to doubt whether my body will ever change. Maybe I'm a modern marvel, but I'm going to keep on running about 5k every other day, keep my diet nutritious and with about 1600 calories a day, and do my best to strength train regularly. There really isn't much more I can do than that, and if my body insists on being in 90ville, so be it.

 current weight: 167.0 
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ANBYOND's Photo ANBYOND Posts: 179
6/9/09 5:35 P

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My Map to 180-Ville:
Cardio 5 times per week; 60 minutes per day
Quick Fire Challenge daily
Consume 5-6 meals per day, limiting carb intake to rice, potatoes, fruit; no pasta, or sweets.

My goal is to lose 1-2 pounds per week, so it will take 6-8 weeks. I'll move to 180-ville no later than July 31, 2009.

Ms. Christy
"We are what we repeatedly do. Excellence then is not an act, but a habit." - Aristotle


 current weight: 194.0 
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CONAN1956's Photo CONAN1956 SparkPoints: (0)
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Posts: 708
6/8/09 9:41 A

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To move through and eventually leave this fine community, I will continue with my existing plan. I track my nutrition daily and have a number of nutritional goals (in addition to calorie range) that I aim to hit on a regular basis. My main exercise has been running and walking. I have a running goal of 150 miles for this month. I ran 137 in May (and walked an additional 100). I run in road races, with a 5K coming up later this month and a 10 mile race in July. I hope to run a half marathon this fall. I weigh in once a week (usually Saturday morning). My goal is to be able to leave 190-ville by early July.
Conan

Conan

First Marathon in 2016!

2009 Best 5K: 24:42
2009 Best Mile: 7:45
2015 Best 5k: 26:53

Last Road Races

Irish Festival 5k
26:34 (8:34 pace) PR15

Get Steppin' 5k
27:04 (8:42 pace)

Colleen Celia Mem 5K
27:41 (8:56 pace)

Little Compton 4.8 Mile
43:03 (8:58 pace)

Billington Memorial 5K
26:53 (8:40 pace)

Colt State Park 5k Trail
28:47 (9:15 pace)

5/9/15 Run for the Water 8k/5mi


 current weight: 191.0 
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AUBRAZILLA's Photo AUBRAZILLA SparkPoints: (0)
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Posts: 211
5/27/09 4:49 P

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My plan has been to keep calories eaten under calories burned by weekly average, to keep up regular exercise, meet as many nutrition goals as possible, and always drink enough water. I have been doing this for two months now fairly consistently, always burning significantly more than I consume, and I have -- if anything -- gained weight. I don't get it!!

 current weight: 167.0 
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READINGGAL's Photo READINGGAL Posts: 2,763
5/27/09 8:10 A

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This is the map I've been following and so far it's been working well:

* Morning exercise - 45 mins treadmill, increasing speed, time and incline once a month
* Afternoon exercise - Lift weights at the Y 3x a week, the other days 30 minute walk outside or on treadmill if weather isn't nice
* My calories range is 1200 or a bit higher in order to keep Calcium, Sodium, Fiber, Iron and Protein in their range
* 8 fruits & veggies and 8 glasses of water per day

The longest I plan to stay is August 5th, which is 10 weeks from now (1 lb/week). But will probably vacate sooner. My BIGGEST challenges coming up is a 10-day vacation in June and company coming in July. I'm already creating the strategy to maintain nutrition and fitness trackers through those times.

Edited by: READINGGAL at: 5/27/2009 (08:11)
Diane
North Carolina

Fitbit wearer since 4/13/16
Average Steps ~ 5,155
back on Spark People as of 3/17/16
as of January 2019 ~ lost 70.2 lbs total and 6.8 lbs this year


 current weight: 239.4 
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PONTIACGAL501's Photo PONTIACGAL501 Posts: 1,355
5/5/09 8:59 P

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Map:

Cardio 4-5 times a week for 35 minutes. (about 2 miles)
Strength training 3 times a day
Stay within calorie range
Drink 64oz. water or more a day.

Plan to be out of here by June 1.

 current weight: 169.0 
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SUNPANTHER's Photo SUNPANTHER SparkPoints: (33,598)
Fitness Minutes: (39,880)
Posts: 3,273
4/18/09 9:12 A

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SPARKPEOPLE

a) Show up daily - use the log-in points streak thing to keep track.
b) Find someone I don't know, in one of my spark teams - introduce myself and leave a short encouragement. - daily
c) Contribute to each of my teams at least once a week
d) Join any challenge, but only one at a time, from any of my spark teams
e) Write a spark blog once a week. Fridays.
f) Track my weight daily

HOME

a) MOVE - 40 mins per day cardio, plus 30minsx3 per week of functional exercise/strength work (eg gardening)...record into spark pages fitness tracking
b) DAILY FOOD PLAN of my food intentions
WEEKLY main meal plans done with Crusoe and including shopping list
c) Vitamins daily
d) Morning pages daily. (my daily meditation - 3 pages long-hand - empties my head)
e) Set alarm on cell phone - check in with myself - how I am feeling - 3 x's a day
f) 8 glasses of water a day.


Jenny (SUNPANTHER) Melbourne, Australia

I will be resolute in consistently following the plans I put in place.
I will be resolute in staying the distance.
I will be resolute in making my health and self-care a priority
I will be resolute in keeping a clean kitchen

I will be a renegade against any bad habits and inner criticisms that seek to derail my resolutions.


 current weight: 244.4 
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LYNNED29's Photo LYNNED29 SparkPoints: (0)
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Posts: 146
3/23/09 12:24 P

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** lose 1 lb per week

** continue running 3X per week as per the couch to 5k program. I am 2 weeks away from graduating the program, and once that happens I will try to run 10 miles per week

** continue doing strength training 3 times per week using either the wii fit, or Joyce Vedral's bottoms up program

** continue playing hockey at least 3 times per week

** continue walking my dog at least 5 times per week

** increase my vegetable intake and decrease my carb intake

If I am successful with my one pound a week loss, I will be here for awhile yet! That's okay though, I am a firm believer in doing it slow and properly so it stays off forever . . .

 current weight: 216.0 
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CD336699 Posts: 900
3/20/09 6:34 A

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My map includes a basic route of meeting my daily calorie and nutrition goals 5 days a week which should be relatively easy but still will take a bit of tuning the engine as I've been finding it difficult to reach the minimum fat requirement lately. Main route also includes 2 salsa classes a week and a shortcut of another 2 if I manage to find the time and money for them.

I also need to start my reading and planning on strength training as it has been sheduled to start taking place when I move to 180-ville. Have to be prepared to meat that goal.

BINKEEBOO's Photo BINKEEBOO Posts: 311
3/15/09 9:57 A

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Increase my steps by 1000 steps a week, lose 2 pounds a week, drink at least 8 glasses of water a day and eat 5-6 small meals a day. Hope to be packing my suitcase by the beginning or middle of April.
Marie

 current weight: 194.0 
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KOTOGOAL's Photo KOTOGOAL Posts: 223
3/8/09 1:19 P

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My goal is 4 lbs per month so I'm not planning to leave 190-ville until the end of April. My map consists of 3 meals around 300 cals and 2 snacks 100-200 cals each day... walk 5 days a week 1.5 miles. This map has been steadily guiding my weight South, so I currently have no plans to change it.

Edited by: KOTOGOAL at: 3/8/2009 (13:22)
~ Kim

"Three Rules of Work:
Out of clutter find simplicity;
From discord find harmony;
In the middle of difficulty lies opportunity"
- Albert Einstine


 current weight: 204.5 
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WVICTORIA's Photo WVICTORIA SparkPoints: (0)
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3/8/09 8:41 A

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Well, here it is March 8th, my goal for getting out of 190-ville. I'm still in building 7. I had a bit of a setback, but I'm back on track. New goal for leaving 190-ville is April 1st. I want to see that 189 by the time I visit my honey in April.

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TOWANDA132's Photo TOWANDA132 SparkPoints: (0)
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3/6/09 9:06 A

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Last night I started the 30 Day Shred. Holy-moly-crapoly. If i can do it 30 days in 2 months I'll be doing great. If i can do it 30 days in a row I'll be a freaking powerhouse! that is some serious 20 minutes and I only did level 1!

Kicking it into high speed on my way out of town!

Towanda (aka Emily)

May Goal: 175 lbs

DONE being the fat chick!


 current weight: 190.0 
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TOWANDA132's Photo TOWANDA132 SparkPoints: (0)
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3/3/09 3:02 P

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I am 196 and am heading out of town by April 7th! I can't wait to see that 189 on the scales!!!

Towanda (aka Emily)

May Goal: 175 lbs

DONE being the fat chick!


 current weight: 190.0 
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WVICTORIA's Photo WVICTORIA SparkPoints: (0)
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2/14/09 11:19 A

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WHEN: I plan on leaving 190-ville by March 8th. That's the one year anniversary of when I first met the most amazing man ever.

MAP: I had to cancel my gym membership for financial reasons, but I'm not using that as an excuse. I am going to do strength training at home every day (with focus on different areas) and walk three miles at least 4 times a week now that the weather is getting better. I have changed my eating habits over the last few months. I am eating much healthier and drinking my water. Now I'm working on cutting more sodium out of my diet. I love that salt!

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TURTLE133's Photo TURTLE133 Posts: 1,717
1/31/09 9:36 P

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What is your plan to leave 190-ville and when do you plan to reach the next town? I plan to reach the next town my April.

MAP: I plan to run/walk 5x a week, strength train 3-4x a week and do yoga with my son everyday. I am still working on my nutrition plan.
WHEN: how long will it take you to get to the next town? No longer than 2 months.

Car's reved and ready to go. *beep* *beep*


Team Leader of Central MA Sparkers
Team Leader of M.O.M.M.Y to W.O.W.W.Y BOOT CAMP



Starting Weights for each month:
DEC 2008 202 lbs
JAN 2009 197 lbs
FEB 2009 195.6 lbs
Mar 2009 197 lbs
Apr 2009 199 lbs
May 2009 196 lbs
June 2009



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DCWALK2008's Photo DCWALK2008 SparkPoints: (0)
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1/28/09 10:52 P

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Just got into town, but want to be here only about 3 weeks. It's aggressive, I know, but I need to kick my losses into gear again. To do that, I'm tracking nutrition and fitness every day - staying within goals and keeping active with my SP teams. February promises to be a good month - I'll plan on going down through 2 towns this month - 190's and 180's!

** Danielle **

My Goals for this week:

1. Track & stay in calorie range - 1500-1800
2. 60 minutes of Cardio, 5x this week
3. 30 minutes of Strength, 3x, non-consecutive days


 current weight: 261.0 
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CELIA75's Photo CELIA75 Posts: 1,436
1/26/09 12:07 P

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I started Michael Thurmond's 6 Day Body Makeover today. I ordered the 6 Week Body Makeover because the 6 day plan isn't supposed to be long-term. It's just to jump start your weight loss. I'm drinking 100 oz. of water per day and walking for 45 min. 3-4 days a week. Well that's the plan, that is. I'm giving myself til my birthday, Feb. 14th, to get out of town. His plan is not tough except for the no added salt to anything! I'm eating 6 small meals a day. I couldn't finish my mid-morning meal because I was full from breakfast and drinking water. I'll keep you all posted.



 current weight: 195.0 
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AMYKAYWATSON's Photo AMYKAYWATSON Posts: 100
1/19/09 11:05 A

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My plan to get out of 190-ville is to go slowly but not too slow. I'm not tracking every calorie unless the scale goes in the wrong direction. I'm making sure my fiber stays in a healthy-to-high range, participating in the group goals of 80 oz water/day and 7 hours sleep/night. I am participating in the New You Bootcamp, which is a lot of fun and gives me near-daily strength training (I love Nicole's method for fitting that in) and cardio 5-6 times a week.

I'm also doing whatever I need to do to earn at least 20 sparkpoints a day (or 50 if I get easy points, like the 25 for being active on the site another 30 days). This helps make sure I'm reading articles, tracking goals, and participating on boards.

"Once I stopped expecting to like it, once I stopped demanding that losing weight be easy or pleasant, once I stopped waiting for the band to start playing, paying attention to what went into my mouth became tolerable. Because I wasn't waiting for it to get better. It's NEVER going to get better. It just . . . sucks." -Shonda Rhimes, Year of Yes
SYLY_SYL23's Photo SYLY_SYL23 SparkPoints: (0)
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1/18/09 6:26 P

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Hey everyone, I just arrived here today! I plan on doing lots of exerise to leave here. I have four 1 hour fitness classes planned per week, I am doing the 30 Day Shred and Jackie Warner's Workout DVD, plus snowboarding once a week. I have a treat day once a week on Sunday if I followed my diet and exercise plan all week. Hopefully I can be in the 180s before March!

Sylvia







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ZLWIDOW's Photo ZLWIDOW Posts: 11,723
1/12/09 12:30 A

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didn't lose my 10 pounds last year, so left the old year only 8lbs down..
so I am still 2 lbs from leaving town..
tying hard to be out of town by the middle of February
Cat

I used to shut the skinny me up with chocolate, now I shut the fat me up with a 4 mile walk





 current weight: 206.6 
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LORI777's Photo LORI777 SparkPoints: (54,881)
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Posts: 6,613
1/11/09 9:29 A

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I'm doing the SP new you boot camp and hope by the end of the month I will be down in the 180's.

Lori

BLC 11 - Purple Pound Punchers!
BLC 10- PURPLE POUND PUNCHERS
GO PURPLE POUND PUNCHERS BLC-9
BLC-8 Purple Pound Punchers


 Pounds lost: 15.1 
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LOVINGME11's Photo LOVINGME11 Posts: 88
1/10/09 4:43 P

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So did you meet your goals?

 Pounds lost: 16.0 
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LOVINGME11's Photo LOVINGME11 Posts: 88
1/10/09 4:42 P

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I am at 190 and I plan to be in 180 ville by Wednesday. I will do the Ellipical for 60 minutes for 4 days this week. Just wait I will be out of here by mid week.

Don't get mad folks just join me.

 Pounds lost: 16.0 
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MO_TIVATED's Photo MO_TIVATED Posts: 197
1/10/09 10:12 A

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I'm doing the SP Bootcamp and keeping up with my streaks. I get a real kick out of being able to check them off everyday!

Mo in South Carolina




 current weight: 124.4 
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VIVIANLEE5689's Photo VIVIANLEE5689 Posts: 663
1/8/09 8:25 A

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I am going to the gym five days a week and logging all my calories. I hope to get in the 180's by the beginning of February. I think that is an attainable goal.

Vivian Koenig


 current weight: 213.1 
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MOLLYINMN's Photo MOLLYINMN Posts: 2,695
1/7/09 4:34 P

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Water, strength, and 5k training all sound good. Can't wait to see how everyone does.

I'm mixing in the Wii Fit a little but need to get more weights in to really lose.

Keep it up everyone!

Good luck

Molly

Molly


 Pounds lost: 19.9 
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SHININGTHRU126's Photo SHININGTHRU126 SparkPoints: (0)
Fitness Minutes: (18,135)
Posts: 10,915
1/5/09 11:51 A

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My map is the c25k program (i'm in wk 4) and p90x. I know i'll have a better body @ the end of the 5k training and p90x. wonder what it'll look like?...
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~Anita says: don't be afraid to change!!

Pixie name: Gossamer Moonweb

Follow me on Twitter! twitter.com/shiningthru126

What you get by achieving your goals is not as important as what you become by achieving your goals.
~ Zig Ziglar

Listen to all, plucking a feather from every passing goose, but follow no one absolutely.
~ Chinese proverb


 Pounds lost: 42.4 
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IML8AGAIN Posts: 2,093
12/27/08 1:34 A

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I am bouncing around from 199.0 to 199.8 - I need a plateau buster!






 Pounds lost: 3.4 
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MARIENOLA's Photo MARIENOLA Posts: 128
12/21/08 3:50 P

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I am following that map that has cardio for an hour 5 times per week and strength training with my trainer twice per week. Keeping my calories under 1500 per day and drinking lots and lots of water!

Marie

I say to myself every day - I can do this - just one day at a time. What I don't eat today, I won't miss tomorrow.


 Pounds lost: 111.0 
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SARAHTRESSA's Photo SARAHTRESSA Posts: 358
12/19/08 9:22 P

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My map to 180-ville is full of strength exercise, cardio, small portions and lots and lots of water. I hope to be there by the New Year.





 current weight: 191.5 
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VALERIE*130* Posts: 73
11/21/08 12:38 P

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Well that's easy! Or sounds easy, one of the two.

1. Log EVERYTHING I EAT

2. Exercise 5x per week

3. Drink lots of water

4. Remind myself every day that I don't want to be in the 190's ever EVER again!

Month 1: January
Weight: 210


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CD805843 Posts: 672
11/16/08 8:27 P

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