Real food FTW!

Wishing you the best avoiding saturated fats.

Thanks for sharing with us

Just read the article posted by AccidentalHW1. I would like to agree with it. It would be nice if just eating the whole foods listed would result in weight loss. Since I had multiple heart issues last year, I really need to stick closely to a very low saturated fat diet. I kind of threw that under the bus this week, with some pretty far off violations. Need to get right back on. Glenn

I think quantity did matter for me, but it's a whole lot easier to eat intuitively when I'm eating real food. It's like liquid calories that don't make you feel full - Twinkies don't make you feel full either, they just rack up the calories.

Did you guys see this article? I've been reading more and more things along these lines lately (which is why I joined this team in the first place!) and I thought you guys might like a little self high five too. :)
www.nytimes.com/2018/02/20/w
ell/eat/co
unting-calories-weight-loss-
diet-d
ieting-low-carb-low-fat.html?smi
d=
fb-nytimes&smtyp=cur