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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
6/22/17 8:50 P

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emoticon every day there is time to do little things for you hugs

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
6/22/17 6:15 A

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It has been extremely busy for me these past few months. So much has changed at work, learning so much! Now it's time to concentrate on me!

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
5/1/17 8:50 P

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hope your dad is doing well gall bladder problems are no fun Hugs to the family

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
4/30/17 8:06 A

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Need to go and visit my dad today with my aunt, he had his gallbladder out Friday. He was scared because he had to come off his blood thinner for the operation. Makes me realize why I am trying to live a healthy life and keep fit.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
12/1/16 8:50 P

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hope you and your mom are doing well.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
12/1/16 5:48 A

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It's December 1st and I'm going back to work today after having yesterday off. I took my mom for a procedure, but also took some much needed rest. Today will be busy, but good.

The life you want is waiting to rise up to meet you. - Oprah


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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11/4/16 8:08 A

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Sounds yummy. Gonna have to try that. I agree, nothing better than fresh ingredients.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
11/3/16 8:44 P

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we put it over chicken there is nothing better than cooking with fresh ingredients especially when they come from your garden, i bet your salsa was out of the world good.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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11/3/16 9:20 A

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I make fresh salsa every summer using the tomatoes from the garden. It is so much better than jarred and tastier too. Mango and pineapple salsa sounds good, what do you eat with it Joanne?

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
11/1/16 8:21 P

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my son once made mango and pineapple salsa boy was it good

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
11/1/16 6:29 A

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Thank you. I got some fresh salsa there and it is amazing! After having that, I can't go back to the jar kind.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
10/31/16 8:26 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
10/31/16 5:49 A

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Was so happy to see that BJ's wholesale club now is starting to carry grass fed beef. I hope that I had a play in that because I kept saying something every time I went. LOL. Almost everything I bought yesterday was organic, grass fed, or wild caught (seafood). I am trying so hard to buy everything without harmful chemicals.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
10/13/16 7:14 A

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I've decided to start fresh today. I'm on the right path to where I want to be, but know that something is stalling that. Since I'm stuggling to find out what that is, I've decided to hit the reboot button and pay closer attention to see if I can find what was preventing me from loosing the fat. I know I've gained muscle emoticon , but need to loose this fat. emoticon

The life you want is waiting to rise up to meet you. - Oprah


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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9/23/16 8:16 A

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Oh, I am so sorry because I know how much you were looking forward to it. You got your money back I hope.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
9/23/16 6:55 A

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I found out from the venue that CT is cancelled. I'm hoping to see her one day.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
9/19/16 9:42 P

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that is so sad i do hope she comes

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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9/18/16 8:51 A

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Oh no! I know you have been really looking forward to her coming to CT. I do hope she makes an appearance. Have a great Sunday and remember, housework is exercise too so you will burn some calories.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
9/18/16 7:05 A

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Today is my rest day from exercising. I know it'll be busy with housework and visiting family. I just found out that Jillian postponed her tour until next year. I'm not sure if she'll be coming to CT. I hope she does. I've been really looking forward to this.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
9/13/16 8:13 P

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emoticon now she is motivating emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
9/13/16 7:28 A

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I am starting to see a change. I'm going to see Jillian Michaels in December. I want to be in better shape when I meet her.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
9/11/16 8:27 P

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me too slow but steady

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
9/11/16 3:23 A

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I'm getting better , but I take it little by little .

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
9/9/16 8:52 P

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true girls the eating part is the hardest especially when you have a husband that offers you ice cream every night and you say a Little please and you get a quarter of the gallon, lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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9/9/16 7:54 A

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I hear you there. My eating needs a lot of tweaking. Every time I am doing good, something happens to throw me off. Argh!!

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
9/9/16 5:48 A

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I've incresed my exercising, but need to balance out my eating. Both are not bad, but I do see where I need a little tweaking.

The life you want is waiting to rise up to meet you. - Oprah


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CTUPTON's Photo CTUPTON SparkPoints: (198,954)
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8/26/16 1:15 P

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Is anyone going to the Hebron fair? Sept. 9 is senior day. Free(for seniors) if you go in before 4:00 pm.


chris


www.hebronharvestfair.org/

Edited by: CTUPTON at: 8/26/2016 (13:17)
I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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JANROLG's Photo JANROLG Posts: 2,912
8/25/16 9:51 P

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Better Thank you. I was bold and decided to do work out three on my Jillian MIchaels Beginner Shred DVD and tried it in a rush. Big mistake! I went back to workout two and stop it when I felt I was working that muscle too much. I don't want to stop (one of my issues is stopping and not starting), but don't want to get injured. I'm going to see Jillian in December and want to be in shape by then.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
8/25/16 9:33 P

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how is your calf today better I hope

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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8/24/16 6:36 P

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I have done that before in my runs. Definitely baby it and rest it from exercise for a couple of days.

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
8/24/16 1:47 P

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I think I pulled a muscle in my calf this morning. It hurts to walk on when I first stand up. Time to baby it today and rest it tonight.



The life you want is waiting to rise up to meet you. - Oprah


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,820
8/19/16 11:59 A

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Anyone looking for a walking buddy? I'm in Bristol. e-mail me if you are interested :-)

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
8/15/16 8:44 P

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i know its awful out the minute I start walking I want to go home if there is a breeze its golden.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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8/15/16 10:02 A

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I so agree!! I feel like a wrung out dish rag every day. LOL

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
8/15/16 6:26 A

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This weather has been making eating and exercising very difficult. I hope it breaks soon.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
8/10/16 6:31 A

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You are absolutely correct, thank you. I've been doing alot of self reflecting since Friday.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
8/9/16 8:49 P

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so sorry for you losses and hope you are feeling better , Sometimes we dont realize how lucky we are and how short life really is,

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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JANROLG's Photo JANROLG Posts: 2,912
8/9/16 6:04 A

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I had a bout of not feeling well and a couple of passings of people I knew. It makes you stop and take a look at what is most important in life.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
7/30/16 1:15 P

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SHRINKINGOTTER - You got this! I agree, it's been hard lately. Just like AlexGirl said, it has been brutal out there and I don't want anything but cool stuff and having a hard time getting in exercisingl.

The life you want is waiting to rise up to meet you. - Oprah


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,039
7/19/16 9:24 P

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The heat has been brutal thank Goodness not today I got a walk in and and went to clarks orchards and got some fresh produce , I wanted everything . ice cream cider donuts , pies , jellies soups soap , all natural home made meals , all natural cheeses. then you can pick your won strawberries , blueberries and peaches. I wanted it all, lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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SHRINKINGOTTER's Photo SHRINKINGOTTER SparkPoints: (25,418)
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7/19/16 9:51 A

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Trying to stay on track today -- it's been difficult lately, but every day is a new "Day One" and it's never too late! I've lost about 36 pounds this time around, but have another 40 to go!

I can do this! But it's up to me to get it done.


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JANROLG's Photo JANROLG Posts: 2,912
7/19/16 6:37 A

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This weather has been very draining on me. I noticed that I am eating more instead of drinking. I am forcing myself to drink a glass of water before thinking of eating. Some days are more successful than others.

The life you want is waiting to rise up to meet you. - Oprah


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DEBRAJ61's Photo DEBRAJ61 SparkPoints: (33,713)
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6/28/16 10:00 P

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I had hope to get back on the training track today and get that run in. No dice. But I am hopeful for tomorrow.
emoticon

"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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6/28/16 6:09 A

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I'm hoping today to be able to get on SparkPeople a little more today because of the rain. I'll be using the treadmill at lunch if it doesn't stop. This team has inspired me to get myself in gear and start on the path towards my health that I've been dreaming of. Thank you to all our members. You all are so important to this team! emoticon emoticon

The life you want is waiting to rise up to meet you. - Oprah


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6/10/16 6:08 A

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Felt great to get some walks in this week since they called for rain. I'm trying to increase my activity without hurting myself. I'm also in the process of controlling my eating. I seem to be off my mark in a lot of ways when it comes to eating healthy and within my range. I have been stressed, but need to take control.

The life you want is waiting to rise up to meet you. - Oprah


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JANROLG's Photo JANROLG Posts: 2,912
5/29/16 8:33 A

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It's been very busy these past few weeks training in my new position at work. I've been feeling very mentally drained and have not been concentrating on my health like I should. I decided to get that back today and reached out to someone for support. It felt great to ask for help and to get myself back on track.

Even though I've been at this journey for a long time, sometimes I forget to ask for help. I love this team and what it is here for support.
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The life you want is waiting to rise up to meet you. - Oprah


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3/12/16 8:06 A

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I love that the weather is getting better. Little by little. Today, I have to go and find another vehicle. Wish me luck, or should I say wish the salesman luck. LOL. I'm very fussy when it comes to my vehicles. I have to have the right vibe about it. Call it weird, but it has worked all these years.

The life you want is waiting to rise up to meet you. - Oprah


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2/26/16 12:59 P

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Yesterday morning was so nice out I was able to go out for a run. Today, windy and cold. Blah!! Will have to pick some videos on here to get my exercising done indoors. Looking forward to some more warm days for running outside.
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"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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2/24/16 7:28 P

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emoticon Rainy out today. Not able to go for a walk/run outside. Indoor exercising will have to do but that is fine, plenty of videos to choose from on Spark. I hope the next few days will be dry so I can do my exercising outside.
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"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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2/21/16 11:12 A

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Yesterday I went out for a walk/jog. Felt great so I think I will do it again today.

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"It's supposed to be hard. If it wasn't hard, everybody would do it. It's the hard that makes it great." ~Tom Hanks as Jimmy Dougan in A League of Their Own



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JANROLG's Photo JANROLG Posts: 2,912
2/14/16 9:30 A

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Even though it is cold out, I want to do something fun and healthy with the hubby. I'm thinking of going to Whole Foods. He's never been there and want him to see it.

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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JANROLG's Photo JANROLG Posts: 2,912
1/30/16 5:55 A

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This past month has been very exciting and busy. I started a new job and I'm finding that I love it! I feel less stressed. The amazing thing is that I am feeling the effects of my old job leaving me one by one. I love the journey I am on.

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
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135
JANROLG's Photo JANROLG Posts: 2,912
1/1/16 11:34 A

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Good morning and Happy New Year! Today I hit the reboot button on my health. I have fogiven myself for the times I feel off the wagon. This year I am starting off on the right foot with eating, exercising, and focusing on me. emoticon emoticon

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
168.1
151.55
135
PAINTERK1's Photo PAINTERK1 Posts: 246
7/1/15 4:52 P

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Got the Spark Tracker in early June and am just trying to get in the habit of wearing it most of the time and getting my step count up.

My name is Kristine, and I live in Connecticut


 Pounds lost: 10.0 
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PINKBUNNY61's Photo PINKBUNNY61 Posts: 53
6/20/15 10:14 A

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Hi everyone - just checking in. Trying to get moving again and find consistency. I know that is what is holding me back. I just need to get more active. so I am planning on lots of gardening this summer and maybe some workout videos emoticon

 Pounds lost: 35.8 
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JANROLG's Photo JANROLG Posts: 2,912
6/8/15 12:54 P

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This forum is to let us know how you are doing, if you have a question, need support, or just need to vent. We are here to support each other. emoticon emoticon

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 201.0 
201.2
184.65
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