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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
2/2/20 11:32 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,952
2/2/20 10:32 P

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Great day of worship and praise. Got to sing a new song and it sure made my heart feel good. I just love playing my Ukulele and singing at church.

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
12/16/19 9:58 A

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will do and you as well....

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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1AVERY's Photo 1AVERY Posts: 6,841
12/16/19 9:08 A

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L*I*T*A you are an amazing person. So happy to see you always respond to all chats. Enjoy all the holidays coming your way.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
12/15/19 11:09 P

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Teri........ emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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1AVERY's Photo 1AVERY Posts: 6,841
12/15/19 3:32 P

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I see everyone is busy. I’m almost done my bus training. 10 more hours.
I will start paid driving early or mid January I’m pretty sure. I was comfortable within minutes. Got the hang of it so fast. Just thinking about doing some baking and cooking as gifts.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/29/19 12:41 A

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wonderfulllllllllllll

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
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1AVERY's Photo 1AVERY Posts: 6,841
11/28/19 8:16 P

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Yesterday and today good days.
Went for a pedicure today it’s been on my to do list since July. It’s nerve atrophy my foot pain.
$50 will fix my van so that’s good.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/26/19 9:47 P

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sorry to hear about your feet could it be plantar fasciitis???
rest while you can..........

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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3775
1AVERY's Photo 1AVERY Posts: 6,841
11/26/19 9:17 P

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Not an awesome day found a dent in my van. Not sure if it was me or someone else. I would think I would know if I hit something.
My feet are really sore again. Non stop need to try to figure it out

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/26/19 12:35 P

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great that you were able to connect with your daughter.....

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
1AVERY's Photo 1AVERY Posts: 6,841
11/25/19 9:05 P

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It’s too bad these days you meet up with family and get caught up at Celebrations of Life or a funeral if that is what’s chosen. Not many weddings any more so funerals it is. It was a very upbeat get together. It was very well attended. Had a nice visit with my daughter don’t get to spend much time with her. She is very busy with her business. She has a wool shop. She also hand dyes her wool.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/23/19 1:22 P

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Terri...............enjoyyyyyyyyyyy

Edited by: L*I*T*A* at: 11/23/2019 (13:23)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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3775
1AVERY's Photo 1AVERY Posts: 6,841
11/23/19 10:41 A

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I met up with a spark friend from another team yesterday in Buffalo. It’s about a two hour drive not including the border. It was a good drive border was good.
Had a great visit. Probably do it again in the summer.
Have a good weekend everyone going to London to a funeral today will meet up with my youngest daughter. Don’t get much time with her.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/19/19 9:59 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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2831.25
3775
1AVERY's Photo 1AVERY Posts: 6,841
11/19/19 1:32 P

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I’ll get it back with the low income supplement but our government is 5 months behind.
I really enjoy my exercise program it’s been a long time since I actually did land exercises.
I’m picking DD up at the airport today she’s not happy she has to leave the Dominican. I said she’s coming back to normal temps not the frigid ones we had while she was gone.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
11/18/19 8:54 P

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that is a difficult situation when your pension drop by $400.00 monthly!!!???
good for you getting into the Y program there is always a sliver lining............sometimes it can be difficult to find it!!

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
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3775
1AVERY's Photo 1AVERY Posts: 6,841
11/18/19 6:14 P

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I started a new exercise program twice a week at the Y then they gave me a 6 month membership for free.
I go Tuesday and Thursday I’m really enjoying it. It’s a 12 week program and I can take it another 12 weeks.
I tried water jogging I really enjoyed it as well.
I went today to apply for a job driving a school bus. I need to get a job my pension went down $400 a month when I turned 65. We really don’t have much savings. Also keeping two places is expensive. DH has the house in Nova Scotia and I still have the house in Ontario. I’m not sure if I mentioned that in the past.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/6/19 1:09 A

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there is always tomorrow!!

hope you have Happy knees..............

emoticon emoticon emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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1AVERY's Photo 1AVERY Posts: 6,841
9/5/19 7:55 A

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I’m going to make today AWESOME despite my knee pain keeping me from starting my pool program I was looking forward to. Staying Positive is so important.

STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/2/19 11:02 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
1AVERY's Photo 1AVERY Posts: 6,841
9/2/19 12:37 P

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I’ve been cleaning and sorting and sparking it’s been a great day

Edited by: 1AVERY at: 9/5/2019 (07:53)
STAY POSITIVE AND SMILE. DON'T BE DISCOURAGED WHEN YOU HAVE A BAD DAY. THEY CAN ONLY GET BETTER.


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
3/23/19 11:25 A

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beautiful weather here toooooooooooooooo

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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ZELLAZM's Photo ZELLAZM Posts: 12,828
3/23/19 6:33 A

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emoticon Spring has sprung! Beautiful weather and on a SATURYAY!

Blessings today,
Michelle

GMT +1

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers! Summer 2019- 5% Challenge




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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/11/19 10:54 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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2831.25
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/10/19 11:52 P

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Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/10/19 11:40 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/10/19 12:58 A

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Hey Lita, check out my blog today! emoticon

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/10/19 12:29 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
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2831.25
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/8/19 3:53 P

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Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/8/19 10:31 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/7/19 10:51 P

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emoticon Now to emoticon

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/7/19 10:11 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/7/19 9:05 A

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Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/6/19 7:11 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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2831.25
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/6/19 1:09 P

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Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/4/19 11:25 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/4/19 11:12 A

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Feeling very empowered tho' it began as a low~energy day. May've overdone it a bit yesterday, so listening to my body, pacing myself, and now to enjoy blueberry flavored green tea! YUM! emoticon emoticon emoticon emoticon BB~

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/3/19 11:48 P

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today a bit under the weather still managed to get some exercise in..........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/3/19 11:47 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/3/19 5:49 P

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Today I dressed (v staying in gown & robe), began culling through a couple of boxes to get rid of stuff, and then walked the property 20 minutes with a neighbor. YAY! emoticon

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/2/19 7:29 P

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taking down Christmas decorations............

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
1/2/19 7:29 P

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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2831.25
3775
TEXASFILLY's Photo TEXASFILLY Posts: 68,391
1/2/19 4:35 P

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Knocking out 3 loads of laundry on this cold, rainy winter day.

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
12/31/18 4:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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12/31/18 3:03 P

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Just approved for outpatient PT after TKA of right knee on 11/20/2018. YAY!

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
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1/30/18 9:44 A

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how far along post op are you?

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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1/29/18 11:11 P

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I'm not sure... Maybe 110? We'll see what's what at the end of next week!

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1/29/18 10:34 P

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fanatstic!!are they aiming for 115 degrees??
that is a lot of hard work!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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1/29/18 2:34 P

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I'm up to 103 degrees of flexion with my new knee!

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11/16/17 10:03 P

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i love the pool............
the best place to be!!

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Edited by: L*I*T*A* at: 11/16/2017 (22:04)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
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3775
CTUPTON's Photo CTUPTON SparkPoints: (200,971)
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11/16/17 2:24 P

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I have been going back to water aerobics now for a few months. We moved a year ago so it has taken me awhile to get organized enough to spend 2 mornings a week at the "Y" pool.

I had some therapy before this specifically for my leg and knee pain.

The legs are better but surely not cured. I manage the pain with Salon Pas patches, Tylenol, and various "rubs.'

chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/21/17 9:24 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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MEMCWEEN SparkPoints: (11,005)
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9/20/17 12:03 P

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I walked to the lake behind my house yesterday! First time I have walked in a really long time. Taking it easy today because of that, but I am feeling great today!

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6/7/17 10:08 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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6/7/17 7:36 A

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
6/4/17 10:04 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
CTUPTON's Photo CTUPTON SparkPoints: (200,971)
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6/4/17 11:06 A

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
5/29/17 11:41 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
CTUPTON's Photo CTUPTON SparkPoints: (200,971)
Fitness Minutes: (39,950)
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5/29/17 1:14 P

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I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
5/26/17 7:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
CTUPTON's Photo CTUPTON SparkPoints: (200,971)
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5/26/17 12:13 P

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chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 19.0 
0
7.5
15
22.5
30
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
12/25/16 12:14 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
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2831.25
3775
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,952
12/24/16 6:37 P

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My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 125.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
10/8/16 12:22 A

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SKETCHY...................wonderful news!! emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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SKETCHYWESTIE's Photo SKETCHYWESTIE SparkPoints: (1,583)
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10/7/16 12:20 P

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Good workout in PT today after a setback from doing to much up and down at work yesterday. They think I am making good progress, so added a couple of new things to my routine.A little sore, but gotta take the dogs to the beach for a teeny tiny walk- it's just too gorgeous out here on the NH seacoast. First : ice the knees...

Edited by: SKETCHYWESTIE at: 10/7/2016 (12:21)
Our life depends on others so much that at the root of our existence is a fundamental need for love. That is why it is good to cultivate an authentic sense of responsibility and concern for the welfare of others. ~ Dalai Lama


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
10/7/16 9:14 A

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Linda .....................enjoy your holiday away!!
safe travels!!

emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
LINDAF49's Photo LINDAF49 Posts: 13,621
10/7/16 12:29 A

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leaving for vacation at 3am - to dear husband's Dr appointment in the big city and then heading out Excited and thankful for a day of sitting - I am afraid I overdid on stairs today getting laundry all ready for the pacing etc. See you-all in two weeks -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
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199
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160
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
10/5/16 9:08 P

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emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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10/5/16 3:16 P

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I just finished cleaning out a drawer and am working on clearing the kitchen table since about half of it is covered with paperwork that is almost finished for today!

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10/4/16 10:12 P

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MOONGLOWS................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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10/4/16 3:52 P

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I'm having a great day except for the nibbles on this and that, but work wise I made some real strides in gathering some clutter.

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10/1/16 11:37 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,952
10/1/16 9:06 P

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I am !!!!

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 125.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/13/16 12:09 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
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CHRISHARP's Photo CHRISHARP Posts: 328
9/12/16 9:54 P

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We ARE SPARK team rock's

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9/7/16 11:50 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
LINDAF49's Photo LINDAF49 Posts: 13,621
9/7/16 11:38 P

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***F***A***N***T***A***S***T***I***C***

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 213.0 
238
218.5
199
179.5
160
L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/7/16 12:04 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,952
9/6/16 8:36 P

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I am!!

Edited by: NOLAHORSERIDER at: 9/6/2016 (20:37)
My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 125.0 
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158.25
145.5
132.75
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
9/2/16 10:22 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,711)
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9/2/16 1:36 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,243
8/29/16 1:48 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 2,520
0
943.75
1887.5
2831.25
3775
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