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Val

Moving More! Eating Less!
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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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Cherrie
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2/18/17 10:36 A

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Val

Moving More! Eating Less!
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1/17/17 7:00 A

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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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Slowly and surely wins the race.


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Cherrie
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funny! Thanks for sharing

Slowly and surely wins the race.


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12/24/16 8:59 P

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Val

Moving More! Eating Less!
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12/20/16 6:17 P

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so cute!

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Kinda makes me wish I had long hair so I could try this.

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12/12/16 8:47 P

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chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

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Val

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Cherrie
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I love it!

Slowly and surely wins the race.


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12/10/16 4:18 P

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Val

Moving More! Eating Less!
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Yes! I agree, it is award worthy. How creative of the parents! Thanks for sharing.

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Adorable Picture Cherr......

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12/1/16 10:29 P

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Joyce K. - Oregon coast - Pacific Time
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Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
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BLC - Crimson Butterflies

My Fitbit ID - www.fitbit.com/user/3MX5WK








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emoticon All cute emoticon

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emoticon I love all of them.

Slowly and surely wins the race.


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11/15/16 3:48 P

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Val

Moving More! Eating Less!
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Your life does not get better by chance, it gets better by change. And I can only change what I set my mind to.


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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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5/26/16 11:48 A

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I just re-read a bunch of stuff on this team. Yes, ROFLing! chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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5/26/16 11:45 A

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chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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CTUPTON's Photo CTUPTON SparkPoints: (207,500)
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5/24/16 1:08 P

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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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SOFT_VAL67's Photo SOFT_VAL67 Posts: 3,403
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This might not seem like a funny pic, but I took it one day while I was at my walking track, it was just sitting there on the picnic table, maybe waiting for the banana delivery man!!



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5/10/16 4:21 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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Val

Moving More! Eating Less!
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chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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5/8/16 10:36 A

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chris

I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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LEANMEAN2's Photo LEANMEAN2 Posts: 20,022
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Slowly and surely wins the race.


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5/6/16 3:21 P

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Val

Moving More! Eating Less!
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5/6/16 12:11 P

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Edited by: GEORGECAB at: 5/6/2016 (12:12)
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Oops - had a good one but couldn't get it to copy. emoticon

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emoticon That's hysterical!




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Val

Moving More! Eating Less!
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Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


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I like that one EDWARDS1411!

Sue
from beautiful Dorset on the south west coast of the UK
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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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I believe that you hit the jackpot! Thanks for sharing.

Slowly and surely wins the race.


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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


 Pounds lost: 38.0 
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22.5
33.75
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4/14/16 7:30 A

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So true!

Slowly and surely wins the race.


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4/13/16 2:29 P

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Why it takes women so long to get ready to go out!

chris

Edited by: CTUPTON at: 4/13/2016 (14:30)
I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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Slowly and surely wins the race.


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Edited by: 4182016 at: 4/4/2016 (01:55)
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FELINA's Photo FELINA Posts: 13,600
3/30/16 9:34 A

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So funny! emoticon

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LEANMEAN2's Photo LEANMEAN2 Posts: 20,022
3/29/16 4:49 P

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good ones.

Slowly and surely wins the race.


 current weight: 133.5 
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CTUPTON's Photo CTUPTON SparkPoints: (207,500)
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3/29/16 10:24 A

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I have to be diligent about caring for myself. MINDFULNESS NOW. Build habits to produce success. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.
Founder of this team: Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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FELINA's Photo FELINA Posts: 13,600
3/29/16 9:21 A

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BTRFLYDOG's Photo BTRFLYDOG Posts: 7,174
3/28/16 8:09 P

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Ordinary riches can be stolen, real riches cannot. In your soul are infinitely precious things that cannot be taken from you. - Oscar Wilde

The point of life is not to get anywhere - it is to notice that you are, and have always been, already there - Neale Donald Walsch

Noreen


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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,172,222)
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3/28/16 7:06 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

FELINA's Photo FELINA Posts: 13,600
3/25/16 9:40 A

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4182016's Photo 4182016 Posts: 331
3/24/16 9:42 P

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