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12/31/19 1:35 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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12/24/19 9:26 P

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Happy Holidays!!!

Val

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12/22/19 12:43 A

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Happy Winter!!!



Winter arrived at 11:19 p.m. EST last night and the darkest time of the year is almost behind us with daylight starting to lengthen today - even if it's only for a few seconds at the beginning, pretty soon we'll be noticing it getting brighter in the evening - woohoo!!!

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12/21/19 1:38 P

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12/6/19 7:41 P

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12/6/19 6:24 P

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12/1/19 8:32 A

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Wow, we say it every year at this time, where did the year go? Yup, we're into the last month of 2019 and even though it's the month of "good cheer" with lots of diversions let's still give it our best and continue to work toward our healthy living goals - indeed it's the best gift we can give ourselves!! Happy December!!!

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11/30/19 11:17 P

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11/29/19 7:31 P

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11/29/19 2:35 P

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11/28/19 1:57 P

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11/22/19 8:19 P

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11/22/19 1:49 P

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11/15/19 9:37 P

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11/15/19 12:09 P

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Joyce, a Daughter of the King, that is, a Princess!
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11/13/19 11:40 P

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11/11/19 9:32 P

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11/9/19 5:37 P

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11/7/19 12:36 P

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11/6/19 5:00 P

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11/6/19 1:03 P

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Val

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11/6/19 11:43 A

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11/3/19 7:37 P

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11/2/19 9:29 P

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11/1/19 1:15 P

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emoticon Have a awesome weekend

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11/1/19 8:28 A

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Happy November!!!



Val

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10/31/19 1:58 P

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10/28/19 12:53 A

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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emoticon Good morning!

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10/26/19 11:34 P

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"A journey of a thousand miles must begin with a single step."
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"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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10/25/19 10:46 P

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Val

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10/25/19 9:39 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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emoticon Have a emoticon weekend

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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10/24/19 2:34 P

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10/24/19 5:55 A

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Val

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10/23/19 10:24 P

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"A journey of a thousand miles must begin with a single step."
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"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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emoticon Happy hump day!

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10/21/19 9:28 P

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"A journey of a thousand miles must begin with a single step."
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~ Unknown
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10/21/19 1:43 A

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Val

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10/20/19 11:36 P

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"A journey of a thousand miles must begin with a single step."
- Chinese Proverb

"When you feel like giving up, remember why you held on for so long in the first place."
~ Unknown
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10/20/19 11:23 P

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10/18/19 3:26 P

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10/18/19 11:31 A

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10/15/19 11:33 P

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10/14/19 7:27 P

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10/10/19 11:10 P

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Kathy from southern West Virginia
co-leader of Class of 2006 Team
Leader of Spark West Virginia - The Official Team
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Leader of Gastric Sleevers
Leader of Official SparkPeople Google Fit Team

"Exercising would be so much more rewarding if calories screamed when you burned them!"


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10/9/19 10:33 P

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10/9/19 1:40 P

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emoticon Good afternoon team

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10/8/19 6:09 P

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Val

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10/8/19 2:21 P

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10/7/19 11:53 A

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Val

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10/7/19 11:02 A

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10/7/19 7:49 A

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Kathy from southern West Virginia
co-leader of Class of 2006 Team
Leader of Spark West Virginia - The Official Team
Leader of Weight Loss Surgery Team
Leader of Gastric Sleevers
Leader of Official SparkPeople Google Fit Team

"Exercising would be so much more rewarding if calories screamed when you burned them!"


 Pounds lost: 158.0 
0
63.75
127.5
191.25
255
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,291,099)
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10/5/19 7:26 P

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Val

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10/5/19 10:58 A

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Kathy from southern West Virginia
co-leader of Class of 2006 Team
Leader of Spark West Virginia - The Official Team
Leader of Weight Loss Surgery Team
Leader of Gastric Sleevers
Leader of Official SparkPeople Google Fit Team

"Exercising would be so much more rewarding if calories screamed when you burned them!"


 Pounds lost: 158.0 
0
63.75
127.5
191.25
255
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,291,099)
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10/4/19 7:05 P

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Val

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10/3/19 10:32 A

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10/2/19 9:47 P

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Kathy from southern West Virginia
co-leader of Class of 2006 Team
Leader of Spark West Virginia - The Official Team
Leader of Weight Loss Surgery Team
Leader of Gastric Sleevers
Leader of Official SparkPeople Google Fit Team

"Exercising would be so much more rewarding if calories screamed when you burned them!"


 Pounds lost: 158.0 
0
63.75
127.5
191.25
255
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,291,099)
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10/2/19 7:32 P

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Val

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10/2/19 2:45 P

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10/1/19 7:04 A

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Kathy from southern West Virginia
co-leader of Class of 2006 Team
Leader of Spark West Virginia - The Official Team
Leader of Weight Loss Surgery Team
Leader of Gastric Sleevers
Leader of Official SparkPeople Google Fit Team

"Exercising would be so much more rewarding if calories screamed when you burned them!"


 Pounds lost: 158.0 
0
63.75
127.5
191.25
255
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