Group photo
Author:
NASFKAB SparkPoints: (714,614)
Fitness Minutes: (233,408)
Posts: 370,960
2/27/20 10:42 A

My SparkPage
Send Private Message
Reply
Do something even if its just 5 minutes of putting one leg in front of another.

Dhaka, Bangladesh
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
12/10/19 11:32 P

My SparkPage
Send Private Message
Reply
Do something now

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
SIMPLY_JAE's Photo SIMPLY_JAE Posts: 19,668
4/26/19 7:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
Keep going

The pain passes ~ only the beauty remains...


 current weight: 162.0 
200
182.5
165
147.5
130
CTERESAR's Photo CTERESAR SparkPoints: (142)
Fitness Minutes: (0)
Posts: 20
2/10/19 6:55 P

My SparkPage
Send Private Message
Reply
One step, or one jumping jack, or one stretch --> It counts as exercise! Give yourself credit. emoticon

EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
2/17/18 3:03 P

Send Private Message
Reply
Go heavier with your strength training.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


level 25
354,805 SparkPoints
SHONNAB1's Photo SHONNAB1 SparkPoints: (50,213)
Fitness Minutes: (54,829)
Posts: 1,439
2/17/18 12:05 P

My SparkPage
Reply
Be bold

FIRM Believers team leader
teams.sparkpeople.com/FIRM_Believers


 April Minutes: 0
0
125
250
375
500
EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
2/5/18 1:34 A

Send Private Message
Reply
You are worth it!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


level 25
354,805 SparkPoints
SPARKNB's Photo SPARKNB SparkPoints: (31,604)
Fitness Minutes: (14,256)
Posts: 1,407
1/30/18 2:36 A

My SparkPage
Send Private Message
Reply
A classic oldie but a goodie: One Day at a Time

Looking forward to make the Roaring 20's the best decade!! Making it happen!!! Motivation into momentum.
My words-of-the-year: *SMART* (goals) & *evolve* (2018 was persist, 2019 was: *eMbody KIND(/ness) &/ =balance= )

My 2020 goal is TRACKING FOOD to result in a loss of 100 pounds (so 111.20 on ticker, started year 11.2 down from summer 2019)
Jan-March fitness goal = PUSH-UPS! Starting with my age (now 57) wall push-ups....


 Pounds lost: 28.0 
0
55
110
165
220
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
11/5/17 12:54 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
10/28/17 3:35 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
ON_A_DIET's Photo ON_A_DIET Posts: 11,571
10/22/17 6:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
If you are not doing it for yourself, atleast do it for your loved ones. You are not going to do anything good for them if you are sick and unhealthy.

emoticon emoticon emoticon emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 0
0
187.5
375
562.5
750
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
10/17/17 4:17 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
9/30/17 5:23 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
ON_A_DIET's Photo ON_A_DIET Posts: 11,571
9/27/17 2:54 P

Community Team Member

My SparkPage
Send Private Message
Reply
"Don't Stop Believe'n, Hold On To That Feel'n",... Journey

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 0
0
187.5
375
562.5
750
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
9/12/17 9:27 P

My SparkPage
Send Private Message
Reply
Progress, not perfection. small steps in the right direction add up to larger successes

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
6/25/17 1:30 A

My SparkPage
Send Private Message
Reply
commit to change, not attempt half heartedly

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
6/3/17 12:46 A

My SparkPage
Send Private Message
Reply
Progress not perfections -- the small steps add up

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
5/4/17 10:02 P

My SparkPage
Send Private Message
Reply
When the excuses start, save time/energy and ignore them . if you start listening they take your attention away from getting stuff sone

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
4/22/17 1:26 A

My SparkPage
Send Private Message
Reply
look for ways to do things instead of dwelling on things that made it harder to rach your goals.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
4/11/17 8:57 P

My SparkPage
Send Private Message
Reply
progress not perfection. the little things add up. so make the good things add up toward your goal.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
9/25/16 2:02 A

My SparkPage
Send Private Message
Reply
“Genetics loads the gun, but lifestyle pulls the trigger.”

- No matter what issues you were born with pr seemed stuch with, you can stull make decisions to live in a way that manages you or hinders you.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
7/5/16 11:28 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
6/15/16 9:58 P

My SparkPage
Send Private Message
Reply
Take 5 or 10 minutes to activly work on a large goal. - Once you start you may be motivated to keep going

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
5/15/16 10:53 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
5/15/16 9:16 P

My SparkPage
Send Private Message
Reply
Keep ,pvomg. it will get easier.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
4/30/16 6:14 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
3/10/16 7:39 P

My SparkPage
Send Private Message
Reply
do something fun today. then other chores seem easier.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
3/7/16 12:17 A

My SparkPage
Send Private Message
Reply
Try again. try again and try again. i fy ou are not successful try again with help or with a new method.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
3/6/16 9:39 A

My SparkPage
Send Private Message
Reply
You are worth it! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


 Pounds lost: 16.4 
0
4.1
8.2
12.3
16.4
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
3/5/16 1:12 A

My SparkPage
Send Private Message
Reply
emoticon it will get easier.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
3/4/16 2:42 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
2/19/16 9:35 P

My SparkPage
Send Private Message
Reply
just start. once you are moving it is easier to keep going.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
CD15602485 Posts: 1,636
2/6/16 11:28 A

Send Private Message
Reply
You can do it to, your a winner .

QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
2/4/16 6:04 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 16,869
2/1/16 3:24 P

My SparkPage
Send Private Message
Reply


 April Minutes: 33
0
375
750
1125
1500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
1/20/16 8:26 P

My SparkPage
Send Private Message
Reply
Do a little bit now. even if it does not seem like much, the little bit adds up over time and you can accomplish more.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
CD13963436 Posts: 445
1/5/16 3:51 A

Send Private Message
Reply
You've got what you need to succeed!

SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/4/16 9:30 P

My SparkPage
Send Private Message
Reply
You deserve to feel good! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


 Pounds lost: 16.4 
0
4.1
8.2
12.3
16.4
SCOOBYGIRL313's Photo SCOOBYGIRL313 Posts: 297
1/4/16 9:30 P

My SparkPage
Send Private Message
Reply
You deserve to feel good! emoticon

"There are two ways to live your life. One as though nothing is a miracle, the other as though everything is a miracle."


 Pounds lost: 16.4 
0
4.1
8.2
12.3
16.4
MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (61,740)
Fitness Minutes: (27,023)
Posts: 9,809
11/13/15 6:46 P

My SparkPage
Send Private Message
Reply
Never give up on YOU! emoticon

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre

DEBORAHLEE82's Photo DEBORAHLEE82 Posts: 1,177
10/21/15 4:03 P

My SparkPage
Send Private Message
Reply
You all are emoticon so emoticon cause emoticon emoticon emoticon emoticon Have a wonderful day emoticon !

Like, Share and Follow my journey at
https://www.facebook.com/DeeDeeTheAb
soluteQueen


Administrative Leadership on SP:
The Great Walk Challenge: 100 miles in 100 days SparkTeam

(Currently being presented by Leslie Sansone (Walk at Home) on her website and Facebook page, April 5 - July 13. But,since SPteam is ongoing, you can jump in anytime teams.sparkpeople.com/TheGreatWalkCh
allenge100milesin100daysOnSP


ON_A_DIET's Photo ON_A_DIET Posts: 11,571
10/4/15 5:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Have you been doing your 10 minutes?????

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 0
0
187.5
375
562.5
750
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
10/2/15 12:26 A

My SparkPage
Send Private Message
Reply
Start now - do what ever you can. even something like do 1 minute of yoga, jumping jacks or a squats.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
ON_A_DIET's Photo ON_A_DIET Posts: 11,571
8/31/15 7:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
Like SparkGuy says, get in your 10 minutes a day. It may not seem like much but it is!

emoticon

Graduated With Highest Honors In Fitness And Nutrition From Stratford Career Institute.

You Only Grow Old If You Want To!



 April Minutes: 0
0
187.5
375
562.5
750
JLAUGHLINAR's Photo JLAUGHLINAR Posts: 47
8/22/15 8:48 A

Send Private Message
Reply
You are wonderful!

emoticon

You are either part of the solution or you are part of the problem.


 April Minutes: 0
0
33.75
67.5
101.25
135
REDDMARIE7's Photo REDDMARIE7 Posts: 218
6/3/15 6:54 A

My SparkPage
Send Private Message
Reply
change your thinking...changes your actions....I can't turns into I can

SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
Fitness Minutes: (35,746)
Posts: 2,626
6/2/15 5:37 P

My SparkPage
Send Private Message
Reply
We got this!!! emoticon

 Pounds lost: 0.0 
0
7
14
21
28
CD2467959 SparkPoints: (0)
Fitness Minutes: (17,754)
Posts: 915
4/23/15 4:25 P

Send Private Message
Reply
You matter! emoticon

SHIMMERSPARK's Photo SHIMMERSPARK Posts: 526
3/22/15 11:04 A

Send Private Message
Reply
Make a veggie and fruit health shake, sweeten it up, gulp it down, and you may notice that you feel happier and have more sustained energy for your workouts. emoticon

 current weight: 227.0 
227
217.25
207.5
197.75
188
CD6880709 Posts: 137
3/13/15 3:59 P

Send Private Message
Reply
Celebrate your accomplishment today - you did it !! (no matter if you consider it small)

KYCAROL's Photo KYCAROL Posts: 107
3/9/15 12:56 P

My SparkPage
Reply
Stay positive!
emoticon

Today is the first day of the rest of my Life.

Live, Laugh and Love!


 Pounds lost: 67.0 
0
40.25
80.5
120.75
161
SHIMMERSPARK's Photo SHIMMERSPARK Posts: 526
3/1/15 11:22 A

Send Private Message
Reply
If you fell off track with your diet, maybe you needed the break as long as it wasn't for too long and you didn't gain back much weight. Then just get back on track, and you're already back on track if you're reading this right now. Getting on your own case for falling off track can cause even worse problems and obsessions about losing weight, so remember to cut yourself some slack every once in awhile.

Edited by: SHIMMERSPARK at: 3/1/2015 (11:24)
 current weight: 227.0 
227
217.25
207.5
197.75
188
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
2/25/15 10:08 P

My SparkPage
Send Private Message
Reply
Focus on what you can do instead of what you can't.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
SWEETMAMA10's Photo SWEETMAMA10 SparkPoints: (13,465)
Fitness Minutes: (16,561)
Posts: 62
2/16/15 3:24 P

My SparkPage
Send Private Message
Reply
WOW!! You look gorgeous today.

 current weight: 224.0 
265
246.5
228
209.5
191
DAN072254's Photo DAN072254 Posts: 9,325
2/4/15 7:59 A

My SparkPage
Send Private Message
Reply
Love yourself

 April Minutes: 0
0
625
1250
1875
2500
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
2/1/15 1:55 A

My SparkPage
Send Private Message
Reply
Make plans to succed not excuses. if you make a mistake, like we all do, just work harder to create a healthy habit.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
RACHA7's Photo RACHA7 Posts: 189
1/11/15 3:15 P

My SparkPage
Send Private Message
Reply
Be nice to yourself. You are a person who deserves love and respect.

 Pounds lost: 4.5 
0
3.25
6.5
9.75
13
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
1/3/15 1:37 A

My SparkPage
Send Private Message
Reply
Start now. something. anything. even if you cant do much now, just start. There may never be "a perfect time". even if you challenge yourself for 5 minutes, over time you can do more and do it longer

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
JESUSGIVES's Photo JESUSGIVES Posts: 100
1/2/15 12:16 P

My SparkPage
Send Private Message
Reply
baby steps, don't worry about the pace , just keep moving

Angela

I love the Lord, King of all Kings who without, I would not be able to get through the day.


 current weight: 118.0 
155
143.75
132.5
121.25
110
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
11/30/14 1:23 A

My SparkPage
Send Private Message
Reply
Keep moving

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
11/27/14 1:21 A

My SparkPage
Send Private Message
Reply
If you half, it you can have it. Portions are key!

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
VBA2009's Photo VBA2009 SparkPoints: (0)
Fitness Minutes: (17,999)
Posts: 906
10/24/14 1:40 P

My SparkPage
Send Private Message
Reply
Every day is a new day. Don't dwell on yesterday make today count.
emoticon

Rockford, IL


 current weight: 185.0 
188
176
164
152
140
DAN072254's Photo DAN072254 Posts: 9,325
10/23/14 11:35 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

 April Minutes: 0
0
625
1250
1875
2500
TRICOTINE's Photo TRICOTINE Posts: 6,126
10/22/14 1:08 P

My SparkPage
Send Private Message
Reply
The difference between 'want' and 'need' is SELF-CONTROL! emoticon emoticon

Gam zu l'tova



 April Minutes: 0
0
180
360
540
720
TANYA210 Posts: 27,989
10/22/14 12:49 P

My SparkPage
Send Private Message
Reply
emoticon

Always keep the Faith in yourself, never give into self doubt.


 current weight: 1.8  over
5
2.5
0
-2.5
-5
TRICOTINE's Photo TRICOTINE Posts: 6,126
10/17/14 2:05 P

My SparkPage
Send Private Message
Reply
Love yourself! emoticon emoticon emoticon

Gam zu l'tova



 April Minutes: 0
0
180
360
540
720
CD13636224 SparkPoints: (29,846)
Fitness Minutes: (23,613)
Posts: 464
10/12/14 11:25 A

Send Private Message
Reply
Slow and steady wins the race. emoticon

VWANT21 SparkPoints: (23,157)
Fitness Minutes: (55,485)
Posts: 54
10/12/14 9:06 A

Send Private Message
Reply
Don't beat yourself up! Keep on going! Because, if you care enough about your goals, you'll eventually reach them! emoticon

 current weight: 179.0 
181
170.25
159.5
148.75
138
JAB2010's Photo JAB2010 SparkPoints: (46,313)
Fitness Minutes: (12,804)
Posts: 215
10/10/14 9:23 P

My SparkPage
Send Private Message
Reply
Just make small changes, everything adds up!

emoticon emoticon

________________
Judy
Eastern Daylight Time


 current weight: 145.0 
200
182.25
164.5
146.75
129
VANGO79's Photo VANGO79 Posts: 438
10/8/14 9:27 A

My SparkPage
Send Private Message
Reply
Progress not perfection. Take it one step at a time and don't beat yourself up.

~Vanessa~
"Be the change you wish to see in this world." ~Ghandi

https://www.facebook.com/respectfull
yfit


 current weight: 235.6 
296
265
234
203
172
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
10/3/14 12:56 A

My SparkPage
Send Private Message
Reply
Look for ways to do something, not reasons to not try.
for exercises there is almost alway a way to modify it.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
JANROLG's Photo JANROLG Posts: 3,034
9/30/14 12:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
You can do this! Make a resolution yearly, monthly, weekly, and daily to work toward your goals.

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
202.3
185.475
168.65
151.825
135
AUNTRENEE's Photo AUNTRENEE Posts: 8,611
9/16/14 9:33 P

My SparkPage
Send Private Message
Reply
Don't let the blues come into your life. Be cheerful.

 current weight: 236.0 
240
210
180
150
120
AUNTRENEE's Photo AUNTRENEE Posts: 8,611
9/3/14 9:38 P

My SparkPage
Send Private Message
Reply
Imagine yourself in your new self and don't look back to your old self.

 current weight: 236.0 
240
210
180
150
120
JANROLG's Photo JANROLG Posts: 3,034
9/2/14 6:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Tell yourself, "I don't want that today, maybe another day."

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
202.3
185.475
168.65
151.825
135
CD14843157 SparkPoints: (6,015)
Fitness Minutes: (2,079)
Posts: 100
8/27/14 4:34 P

Send Private Message
Reply
You really don't want that emoticon emoticon emoticon emoticon emoticon

AUNTRENEE's Photo AUNTRENEE Posts: 8,611
8/25/14 10:07 P

My SparkPage
Send Private Message
Reply
Always find new tips from other members that may help you.

 current weight: 236.0 
240
210
180
150
120
AUNTRENEE's Photo AUNTRENEE Posts: 8,611
8/23/14 9:50 P

My SparkPage
Send Private Message
Reply
Never give up your dreams and goals.

 current weight: 236.0 
240
210
180
150
120
CD14843157 SparkPoints: (6,015)
Fitness Minutes: (2,079)
Posts: 100
8/13/14 2:12 P

Send Private Message
Reply
Remember, you are worth it! emoticon

IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
7/20/14 1:58 A

My SparkPage
Send Private Message
Reply
Everyday you choose. No one can make the choices for you unless you surrounded

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
KEEP-GOING's Photo KEEP-GOING Posts: 13,235
7/17/14 5:32 P

My SparkPage
Send Private Message
Reply
I am so glad to be here! emoticon . sandy

1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.


Level 1 Ova

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.


 current weight: 223.0 
241
229.5
218
206.5
195
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
7/16/14 12:55 A

My SparkPage
Send Private Message
Reply
There is always something that you can do to reach your goals.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
7/10/14 12:38 A

My SparkPage
Send Private Message
Reply
Change habits- it will lead to long term results

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
KMF2020's Photo KMF2020 Posts: 3,323
7/7/14 2:35 P

My SparkPage
Send Private Message
Reply
No need to feel guilty if you missed your workout today - just do the rest of your day robustly!!

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 0.0 
0
2.35
4.7
7.05
9.40000000000001
KMF2020's Photo KMF2020 Posts: 3,323
6/18/14 9:43 A

My SparkPage
Send Private Message
Reply
Try changing up the reason you want change. If you are a Christian, perhaps your motivation needs to be honoring the Lord with your body rather than losing weight to feel better about yourself. Do the first, and the second just happens!

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 0.0 
0
2.35
4.7
7.05
9.40000000000001
IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
6/12/14 12:55 A

My SparkPage
Send Private Message
Reply
when feeliung overwhelmed, try small changes , 1 habit at a time

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
TISH0125 SparkPoints: (34,073)
Fitness Minutes: (10,592)
Posts: 388
6/11/14 11:17 A

Reply
ONE thing at a time :) Jog ONE more loop around the neighborhood :) Eat ONE more fruit today :) Drink ONE more glass of water today :)

 current weight: 141.9 
141.9
138.925
135.95
132.975
130
KMF2020's Photo KMF2020 Posts: 3,323
5/29/14 8:49 P

My SparkPage
Send Private Message
Reply
Let's make this time the time that it really works for us! emoticon

Kathy
Southwestern PA


"Today is the first day of the rest of my life, and I know God goes with me each step of the way. With Him, nothing is impossible."


 Pounds lost: 0.0 
0
2.35
4.7
7.05
9.40000000000001
CD14417771 SparkPoints: (1,643)
Fitness Minutes: (478)
Posts: 65
5/19/14 1:59 P

Send Private Message
Reply
You are more important to someone in your life than you realize. You are loved. emoticon

IMREITE's Photo IMREITE SparkPoints: (515,961)
Fitness Minutes: (330,375)
Posts: 25,796
4/26/14 2:23 A

My SparkPage
Send Private Message
Reply
only you control what goes in your mouth. dont let others eating habits control you.

Tammy, Scarlet Dragons
CST


 current weight: 245.6 
265
252.5
240
227.5
215
UPBEAT551 SparkPoints: (0)
Fitness Minutes: (16,769)
Posts: 986
4/21/14 6:45 A

Reply
A new week, a new attitude!

 current weight: 132.0 
141
137
133
129
125
Page: 1 of (10)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Working Out at Home General Team Discussion Forum Posts

Topics:
Last Post:
2/25/2020 9:30:48 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9428x44263372

Review our Community Guidelines