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ADRIANE26's Photo ADRIANE26 SparkPoints: (0)
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1/15/11 5:56 P

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DYKT:

I ate bc of emotion a few minutes ago

That just a few hours ago I was feeling super strong, and with eating I now feel weak and a bit miserable

That I'm getting stood up again by a guy

That I hate that the sadness made me eat

That if I have to stay in on another Saturday night, I guess I'll go to the gym for the second time today and try to release some stress and work off those cookies I just ate.

That this process is so hard, and I'm feeling very lonely.

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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/15/11 3:43 P

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DYKT

It was -46C here with the windchill this morning.

If I was at home I'd be hibernating, eating my body weight in carbs and drinking hot chocolate with Bailey's.

Instead I'm out of town for work. I have to get up at 5am to start my truck so it's warm when I have to leave.

No hibernating for this Done Girl!

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20OUTLAND03's Photo 20OUTLAND03 SparkPoints: (0)
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1/15/11 12:38 P

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DYKT~

I am waiting on DH to get up (he works nights).

It's above 30 today, so I am ready to go enjoy the day!

My prayers are with WolfKitty's family as well.



~Amanda

"What great thing would you attempt if you knew you could not fail?"
Robert H. Schuller


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CD5515973 Posts: 92
1/15/11 11:27 A

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DYKT

I lost another 1.2 lbs
I love seeing my little ticker go down!
I am really quite enjoying watching my SO do the Just Dance game on the Wii
I WILL get some cardio in today
But for now, I'm enjoying reading SP and drinking some coffee

ADRIANE26's Photo ADRIANE26 SparkPoints: (0)
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1/15/11 11:13 A

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DYKT:

I woke up early around 6:30am and went to the gym

I was able to do "healthy" grocery shopping for this week for under 80 bucks!

i saw some cute exercise clothes at WALMART of all places!!! I'm going to get me a few pieces when I lose 15 lbs.

I MUST find something else to keep me busy over this long weekend or I'm afraid I'll over indulge

Last night I went out to eat for the first time since starting, and I think I made good choices: House salad with vinagrette, Salmon with roasted veggies. I didn't eat any of the bread, nor did I partake in any alcohol...just water! woohoo!

There's a new show on A & E on Monday at 10pm called Heavy that looks uber good! I'll be watching!!

A New Day = Another Chance!



 current weight: 299.6 
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AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/15/11 10:56 A

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DYKT~
I ordered a new bathing suit in very bright colors?
I ordered online so I hope it is as pretty as it looks?
it was 40% off - enough to make me at least try it?
also ordered a pair of knee pants?
both of these are in a size 16?
we'll see if they fit?
maybe going to a flea market in Ft. Myers today?
not my thing, but hubs loves going there?
mainly because he walks 5 min. and sits 10 and it takes forever to get through the part he wants to shop in?
it's a beautiful day; another chance to be DONE!

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



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MAEGENJ's Photo MAEGENJ Posts: 3,556
1/15/11 3:47 A

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DYKT:
I have been cleaning all day. I am pretty sure I have burned a ton of calories


*~*MAEGEN*~*

*If you focus on results you will never change, if you focus on change you will get results*

Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.

- Helen Keller


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SUMMERGIRLTASHA's Photo SUMMERGIRLTASHA Posts: 402
1/14/11 8:21 P

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DYKT:
I just joined the Done Girl's Team! I've been on Spark for a while but really just started doing something about it. So Far since Christmas I have lost 16 pounds. I haven't lost that much weight in one effort for at least 8 years. I think I had just given up. But after Christmas I just think I came to a crossroads and decided it was time- Either I lose weight or I die young. I choose lose weight. My kids need me and I want to meet their kids some day (hopefully many years in the future!!!) But I want to be here for them and the experience of being a Grandma. Thanks SparkPeople for being here. I couldn't do this without you!!!

"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.

Stop Making Excuses!
Do what you CAN do
Trust God to do what you CANNOT do!

My Spark Recipe Book Link:


recipes.sparkpeople.com/cookbooks.as
p?cookbook=324842


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TINY-LADY's Photo TINY-LADY Posts: 1,089
1/14/11 8:10 P

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DYKT -

I seem to still have a touch of the flu or tummy bug or something

BLUEANGELLK's Photo BLUEANGELLK Posts: 3,909
1/14/11 5:29 P

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DYKT

I am so sleepy tonight I know it would now be safe to exercise. Early bedtime for this cookie.



Oh give thanks to the Lord, for he is good, and His mercies endure forever -- 1 Chronicles 16:34


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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/14/11 4:58 P

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DYKT

I'm still on my fitness roll... last night was run #5, and tonight I strength train.

I'm looking forward to going home (I work out of town for weeks at a time) to see what the results are on the scale & the measuring tape.

I am praying for Jocelyn's MIL too.

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ENVYFRESH23's Photo ENVYFRESH23 Posts: 1,224
1/14/11 4:06 P

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i LOVE this team! emoticon this team is a HUGE motivation, for me. & i've met some great friends here, already... there are amazing women in this team!




Edited by: ENVYFRESH23 at: 1/14/2011 (16:07)
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1/14/11 3:02 P

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DYKT:

-I feel beautiful today! :)
-My first weigh-in is tomorrow!
-Today was my first day of classes...and its cold.
-My boyfriend was able to skype with me last night from Iraq...for an hour! :)
-I'm feeling sore today...so I must be doing something right, right?!

MERAINA's Photo MERAINA Posts: 23,765
1/14/11 1:54 P

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DYKT:
~I LOVE this team!

r~ Done Being The Fat Girl! (Most awesome team eVer!
~Superhero ~Anti-Blah ~Redneck~ Division~
~Linda~
*TinyClosetDancer* (name given to me by TANSHAN1)

"Life is not about waiting for the storm to pass, but learning how to dance in the rain!"

WOLFKITTY Showing me how to do the Cupid Shuffle! www.youtube.com/watch?v=WZxO4RkKIOQ

I Love the Done Girl's Team!


RAINYFRIDAY's Photo RAINYFRIDAY Posts: 532
1/14/11 1:29 P

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DYKT:

I'm trying to be more active in my Sparkteams, starting today? :)

I'm sitting out my run today, to give my knees recovery time.

I'll run tomorrow morning to make up for it.

I'm really looking forward to "The Green Hornet" hehe

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GAVNBENTSMOMMA's Photo GAVNBENTSMOMMA Posts: 116
1/14/11 12:21 P

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Did YOU know that:

1) School started yesterday and I LOVED all of my classes!

2)I want to know how to put things in the footer part of my comments! (someone help me please)

3) I lost ALMOST a pound last week! I went from 199.2 to 198.6

4)I have exercised atleast 10 minutes and read the bible EVERY day of this year! They are two of my New Year's resolutions and I have every intention of keeping theM :)

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CD5521182 SparkPoints: (0)
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1/14/11 12:20 P

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DYKT:

~I'm praying for WOLFKITTY's family.

~I'm starting to get into the habit of eating healthier foods. I'm going to continue to work on this until it becomes second nature, but I'm still proud of the better food choices I've been making.

~Once I've gotten used to eating better quality foods and no longer reach for the unhealthy junk, I'm going to focus on eating within my calorie range. This is the hardest thing for me to do and I know I need to get a handle on it to see the improvements I'd like on the scale.

~I went back to Zumba for the first time in 14 weeks last night and had a great time! I missed shaking my booty and I have no idea why it took me so long to go back!

BNLPUGLOVERS's Photo BNLPUGLOVERS Posts: 742
1/14/11 11:15 A

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DYKT:Tonight I am going out with my hubby to meet friends of his from High school and college and I feel sick! I am feeling too fat and frumpy and totally un-sexy.

DYKT: I am terribly emotional because of my monthly visitor? Jeesh what horrible timing!



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AXISLADY's Photo AXISLADY SparkPoints: (0)
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1/14/11 10:26 A

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DYKT~
I too am praying for your mother-in-law WOLFKITTY?
it is such a terrible disease?
I lost my mother to that terrible thing?
it is sunny and chilly again today?
I wanted my hubby to walk with me but he said his feet hurt when he walks?
and I asked Why? and he said because I'm too fat?
he can't make the commitment to healthier living?
he is 73?
it makes it hard for me?
any others having that problem?

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, WOW! What a ride!



 current weight: 206.6 
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ADRIANE26's Photo ADRIANE26 SparkPoints: (0)
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1/14/11 9:35 A

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DYKT:

I am praying earnestly for WolfKitty's family

I am hungry this morning because I haven't had my big breakfast like I normally do

I hate how my check hits the bank at midnight and after paying bills I'm broke by 8am lol

I'm really wanting someone to share my time with (A man!)

I will NOT let my depression get the best of me today. I will be successful in everything I'm attempting to accomplish.

I'm about to go do laundry and clean to stay active on my day off.

A New Day = Another Chance!!! Get 'er done, Ladies!!

 current weight: 299.6 
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HOTTICKET00 SparkPoints: (0)
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1/14/11 4:32 A

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DYKT:
I'm brand new to this team (and I'm super excited)
I'm learning that I can hate what I've done to my body, without hating my body.


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WOLFKITTY's Photo WOLFKITTY SparkPoints: (76,510)
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1/14/11 2:00 A

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DYKT we got the results from the Doctor today, my mother-in-law's cancer is also in her spinal column.

DYKT I spent all day trying to take care of my husband and help him through his fears, and pain. Tomorrow I will be taking her to get her mediport for chemotherapy put in.

DYKT she's been in a lot of pain because the cancer in her chest is growing rapidly. Any prayers to help relieve Fran's pain are very much appreciated. She is a very spiritual woman, and prays regularly for others.

DYKT I worked out some of my tension and frustration and sadness dancing my tushie off at Zumba class tonight!

Get to it! "The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience..."-Eleanor Roosevelt
.
.
Are you done? Join the team!
teams.sparkpeople.com/DoneGirls


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CD9019071 SparkPoints: (0)
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1/13/11 8:20 P

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DYKT:

- I'm a newbie and loving this site!
- I'm a mother of one adorable three year old
- I want to change for the better :)
- You all put a smile on my face. It feels great to know I'm not alone!

emoticon

ADRIANE26's Photo ADRIANE26 SparkPoints: (0)
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1/13/11 8:11 P

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DYKT:

Montanaanna - You can do it gal!! As long as you keep trying, you'll never be able to fail!

I just finished up workout number 4! 21 days to develop a habit, and I'm counting down baby!

I am under my calories and not super hungry, but don't know if I should eat anything else the rest of the day

The gym was full when I first arrived, and I thought I wasn't going to be able to workout, and actually started feeling icky at the thought (Progress!)

Made it up to 3.2 on the treadmill for my mile tonight (Progress!)

A New Day = Another Chance!!!

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CD7778582 Posts: 1,396
1/13/11 7:45 P

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DYKT
-I'm working on making better food decisions?
-I still need to make my vision collage? (Eeep!)
-I'm grateful for finding this site!

SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/13/11 3:11 P

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DYKT

All of you Doneies are a great inspiration!

Oregal, good job on quitting smoking! That's one of the best health decisions you can make.

I am still going strong with my resolutions. Last night strength training, and tonight run #5.

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MONTANAANNA's Photo MONTANAANNA Posts: 55
1/13/11 3:05 P

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DYKT

Today is my first day of recommitting myself to losing weight (again.)?

Instead of hitting up my usual McD's or Taco John's, I went to Subway.

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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
1/13/11 1:59 P

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DYKT I'm going to the gym tonight and will read a super great book while I petal the bike?

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DONEPAT's Photo DONEPAT SparkPoints: (0)
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1/13/11 12:57 P

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DYKT

I congratulate all the DONIES for the stick to it- attitude of workouts.
Gonna do Leslie Sansone WATP today. Hopefully up to mile 3.

Just deleted old mail here and gonna update my page later. Time to get current!

Hope you all have a wonderful day! emoticon emoticon




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CD5521182 SparkPoints: (0)
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1/13/11 12:45 P

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DYKT:

-I've worked out 2 days this week.
-Tonight I'm going to Zumba for my 3rd workout this week.
-I've really missed working out and I love the feeling of accomplishment I have after everyone.
-I don't love always feeling hungry though. That seems to stick with me whenever I workout. I need to learn how to eat right so that I keep that feeling in check.

DONEPAT's Photo DONEPAT SparkPoints: (0)
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1/13/11 12:41 P

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DYKT:

I stayed in all day yesterday because of the snow?
Today I'm gonna get things DONE.
Been in kind of a funk, winter blahs!

You can do anything you set your mind to?

I feel more positive reading all your posts.

DONE GIRLS ROCK emoticon




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BBBBEKAH's Photo BBBBEKAH SparkPoints: (0)
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1/13/11 11:44 A

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dykt:

- I REALLY want to skip my workout today
- I won't let myself.

Edited by: BBBBEKAH at: 1/13/2011 (11:45)

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GIANTPANDA's Photo GIANTPANDA Posts: 2,671
1/13/11 11:36 A

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DYKT:

I just borrowed several vegan cookbooks from the library so that I can learn more vegan recipes.

I love black bean soup but this one has too much curry spice in it.



ADRIANE26's Photo ADRIANE26 SparkPoints: (0)
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1/13/11 11:23 A

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DYKT:

-It's okay to be scared, but you can do it! Get your workout on girl!
-I am jamming out in my office with the door wide open. I want them to feel my energy today!
-I am having trouble making myself drink water..which is weird because I like water :-/
-I am going into my 4th day of workouts this evening, and not looking forward to it, but being okay with it! (it's a start)
-I am doing well with my eating today! Only about 450 calories into the day and I'm not hungry!
-Am working on knowing the difference between my mouth wanting to eat something and actually being HUNGRY.

have a great day you guys! A New Day = Another Chance!!!!


 current weight: 299.6 
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CD9022831 SparkPoints: (0)
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1/13/11 10:43 A

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DYKT:
---I'm terrified of going to the gym.
---I'm gonna do it anywayy.
AND
---I'm overcomng my fears...and one day, I'll be fEaRlEsS ! :)

QUIT_SPARK_271 Posts: 142
1/13/11 5:07 A

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DYKT

Today's my "quit-day"
I'm DONE smoking
emoticon

BLACKSTONE78's Photo BLACKSTONE78 Posts: 65
1/13/11 1:33 A

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DYKT

i feel you, im going through the same thing. its my 2nd week and this morning it was a bit difficult to get up, when i got to the gym, i was tempted to roll down the seat and sleep! but i said to myself: remeber the X on the calendar... i have a commitment to myself to work out 5 times a week... so i cant go back on my word now can i emoticon

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LOVEEBRI's Photo LOVEEBRI SparkPoints: (0)
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1/13/11 1:25 A

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DYKT:

-Week 2 of my weight loss journey is proving to be a tough one

-I refuse to let it get me down

"Why choose failure when success is an option?" -Jillian Michaels

"We're always getting ready to live, but never living." - Ralph Waldo Emerson


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TINY-LADY's Photo TINY-LADY Posts: 1,089
1/12/11 9:14 P

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DYK -

I am going to try to go to bed before 4 A.M.

I am freezing

I got a new screen name

MAEGENJ's Photo MAEGENJ Posts: 3,556
1/12/11 4:54 P

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DYKT:
I am losing my mind!

*~*MAEGEN*~*

*If you focus on results you will never change, if you focus on change you will get results*

Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged.

- Helen Keller


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MONKEY61's Photo MONKEY61 SparkPoints: (0)
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1/12/11 4:15 P

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DYKT
-I walked instead of driving to the store
- I did a kick-butt power yoga session
- I ate a healthy low-fat snack

" Angels can fly because they take themselves lightly"
-Anon


 current weight: 143.0 
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20OUTLAND03's Photo 20OUTLAND03 SparkPoints: (0)
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1/12/11 2:30 P

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DYKT~

It's snowing again :/

I try to read all the DYKT's.

Day 10 of 28 Day Boot Camp is DONE!



~Amanda

"What great thing would you attempt if you knew you could not fail?"
Robert H. Schuller


 current weight: 220.5 
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SAMMYSWEETPEA's Photo SAMMYSWEETPEA Posts: 4,669
1/12/11 12:14 P

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DYKT

I am DONE with being a non-Runner

I am DONE with pushing myself too hard & then giving up.

So I have modified the C25K program. Instead of progressing every week, I will repeat the program for a month.

Last night was Run #4!

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PINKFOXYMAMA's Photo PINKFOXYMAMA Posts: 53
1/12/11 12:14 P

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that is soooo awsome!! You go girl!!!

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PINKFOXYMAMA's Photo PINKFOXYMAMA Posts: 53
1/12/11 12:13 P

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I have ate healthy and worked out 3 days straight in a row!

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CLEBLOOM's Photo CLEBLOOM SparkPoints: (0)
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1/12/11 12:09 P

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DYKT:
I have not eaten fast food in 2011!
I am on Week 2 Day 1 Bootcamp!

emoticon

Angela

A huge part of losing weight is believing you can do it and realizing that it doesn't happen overnight.

What you do today can improve your tomorrows.



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GRACE917's Photo GRACE917 Posts: 33
1/12/11 11:25 A

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I am ready to change my life
I am staying on track by taking this one day, one hour, one minute at a time!

“Success is not final, failure is not fatal: it is the courage to continue that counts.” - Winston Churchill

“Accept who you are; and revel in it.” Mitch Albom

Never eat more than you can lift. ~ Miss Piggy



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KEX820's Photo KEX820 Posts: 214
1/12/11 11:23 A

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DYKT:

~ I went from 170 to 167.5 this week
~ That makes me happy
~ I'm now just 9 pounds from my lowest weight this summer (158)
~ I'm moving this week
~ The job interview was not what I was expecting, but there are definitely some good points to the job if I get it.

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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
1/12/11 11:18 A

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DYKT

I am working on my vision board
This is my 3rd day home due to snow
I have a lot of laundry to finish today
I am excited about the next few months....

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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BUTTERFLYFAERIE's Photo BUTTERFLYFAERIE Posts: 3,218
1/12/11 10:03 A

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DYKT...
...Its 10a and I still haven't had breakfast?
...I'm going to remedy that shortly.
...we're expecting 2cm of snow today.
...it looks like its just barely snowing right now.
...I need to get my butt in gear!

~*~ Empress Serious-as-a-Heart-Attack ~*~

What is impossible with men is possible with God" (Luke 18:27)

Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach


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