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ROSE_312's Photo ROSE_312 Posts: 1,018
9/6/20 4:22 P

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Cycling and weights.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


 current weight: 160.0 
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167.25
161.5
155.75
150
ROSE_312's Photo ROSE_312 Posts: 1,018
9/5/20 6:10 P

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Yard work.


3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


 current weight: 160.0 
173
167.25
161.5
155.75
150
ROSE_312's Photo ROSE_312 Posts: 1,018
8/30/20 1:26 P

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Headed to the gym soon. The cycle, treadmill. And one set of the weight machines. M, W, F are the days I do 3 sets on the machines.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


 current weight: 160.0 
173
167.25
161.5
155.75
150
LINDA!'s Photo LINDA! Posts: 143,863
10/3/18 10:16 P

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emoticon

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-43


 Pounds lost: 21.0 
0
6
12
18
24
JIBBIE49's Photo JIBBIE49 Posts: 88,216
10/3/18 12:25 P

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 current weight: 134.0 
214
191.5
169
146.5
124
JIBBIE49's Photo JIBBIE49 Posts: 88,216
6/18/18 1:56 A

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 current weight: 134.0 
214
191.5
169
146.5
124
PEPPERMINTFIZZ's Photo PEPPERMINTFIZZ Posts: 548
1/25/18 10:19 P

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30 minutes cardio, 15 minutes yoga, 10 minutes walking

 Pounds lost: 73.0 
0
41.25
82.5
123.75
165
CD17924883 Posts: 574
1/25/18 5:01 P

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PARAMEDIC_GIRL's Photo PARAMEDIC_GIRL Posts: 29
1/16/18 10:50 A

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The George Foreman Walk and Box Express Walk video and I walk during my work day

 Pounds lost: 0.0 
0
33.75
67.5
101.25
135
MAERETH's Photo MAERETH Posts: 760
1/16/18 10:49 A

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I did CrossFit this morning and plan on doing martial arts tonight.




 current weight: 164.0 
184
176.75
169.5
162.25
155
STARDUSTD's Photo STARDUSTD SparkPoints: (50,595)
Fitness Minutes: (46,615)
Posts: 3,280
1/14/18 5:22 P

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adaptive motion trainer for cardio, followed by light walking on treadmill to reach my pedometer goal

"It's never too late to be what you might have been."
- George Eliot

~*~*~*~*~*~*~*~

"Forget regret or life is yours to miss.
No other road, no other way.
No day but today."
-Rent


 Pounds lost: 84.0 
0
23.25
46.5
69.75
93
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
11/3/17 10:57 A

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no

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
11/2/17 11:42 A

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no :-(

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
11/1/17 9:31 A

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None

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/31/17 11:30 A

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No :-(

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
JENNYINAJIFFY's Photo JENNYINAJIFFY SparkPoints: (1,049)
Fitness Minutes: (23,707)
Posts: 803
10/30/17 12:03 P

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Walking

Jenny*
In the Northwoods of Wisconsin
A Proud Pink Flamingo!


 current weight: 270.5 
300
292.625
285.25
277.875
270.5
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/30/17 9:59 A

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nothing

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/29/17 2:00 P

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20 min elliptical at the gym

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/28/17 1:57 P

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20 min walk on lunch

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/27/17 1:36 P

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20 min walk outside on lunch break
25 min treadmill at the gym

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/26/17 2:03 P

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random walking - few weight lifts (not great but something)

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/25/17 2:14 P

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20 min Elliptical

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
JENNYINAJIFFY's Photo JENNYINAJIFFY SparkPoints: (1,049)
Fitness Minutes: (23,707)
Posts: 803
10/25/17 12:35 P

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Walking

Jenny*
In the Northwoods of Wisconsin
A Proud Pink Flamingo!


 current weight: 270.5 
300
292.625
285.25
277.875
270.5
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/24/17 1:17 P

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20 walk on lunch break
40 walk with friend

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
1HAPPYSPIRIT's Photo 1HAPPYSPIRIT Posts: 326,401
10/24/17 5:49 A

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~*~ HAPPY ~*~


7 Days until:  Mini Goal Deadline
50
37
25
12
0
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/23/17 1:21 P

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I was lazy today

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/20/17 11:17 A

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20 min walk outside on my lunch break and 40 min on the treadmill

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/19/17 2:59 P

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35 min walk outside

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/18/17 1:29 P

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30 min treadmill

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
CD18106659 SparkPoints: (2,336)
Fitness Minutes: (403)
Posts: 77
10/17/17 10:40 P

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Walking and elliptical this evening

KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/17/17 10:05 A

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walked on my lunch break

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/14/17 11:27 A

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2 mile walk - 33 mins

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/13/17 3:06 P

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1.9 miles walk

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
CD18106659 SparkPoints: (2,336)
Fitness Minutes: (403)
Posts: 77
10/11/17 11:37 P

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In the course of my day, I walked almost 2 miles and made 30 trips up/down a flight of stairs. It wasn't dedicated exercise, but it helps.

KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 7,098
10/10/17 1:30 P

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stretch video on Spark

Kelly, Gratefully Recovered Food Addict


 current weight: 160.4 
270
238.75
207.5
176.25
145
CD15494626 Posts: 2,045
4/24/17 3:01 P

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Strength Today

BEACHCOMBER16's Photo BEACHCOMBER16 SparkPoints: (47,584)
Fitness Minutes: (4,867)
Posts: 3,880
4/20/17 8:37 P

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I did not exercise specifically but I got almost 12,000 steps in!

Scarlet- Eastern Time Zone
CD17778120 Posts: 106
4/20/17 7:28 A

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