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KOSHIE1's Photo KOSHIE1 Posts: 18,268
8/2/19 7:26 P

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Awesome! Just the sort of thing I need!

 current weight: 214.0 
214
196.75
179.5
162.25
145
KDGIRL's Photo KDGIRL Posts: 5,632
7/7/19 9:43 A

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Thanks EO!! It's always nice to have an alternative to things that don't work for you.

Karen "KD"





 Pounds lost: 1.3 
0
3.475
6.95
10.425
13.9
EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
7/6/19 5:41 P

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www.youtube.com/watch?v=_pJX
cWzTgd8


Regularly watch this man's YouTube channel and he often has great suggestions and I learn a lot from him (such as how to replace almond flour with something I'm not allergic to, replacements for gums, etc. which are so common to other recipes)

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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