Group photo
Author:
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/17/13 11:22 A

My SparkPage
Send Private Message
Reply
I am taking things a little slower as my pacemaker is now at 87 percent and will get changed at 84 . I sure am tired . But I push myself when I feel well and rest when I need it

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/4/13 9:22 A

My SparkPage
Send Private Message
Reply
awesome indianabon . We have some beans frozen in plastic bags from our garden my husband is putting in a new crop soon. Nothing like fresh veggies from the garden

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
INDIANABON's Photo INDIANABON Posts: 9,742
8/4/13 5:35 A

My SparkPage
Send Private Message
Reply
I canned 19 pints of no sodium added green beans this week! emoticon

Bonnie
With all your heart you must trust the Lord and not your own judgment. Always let him lead you, and he will clear the road for you to follow. Proverbs 3:5-6 (CEV)

Daughters of Hope and Healing bonniewinters.com

Daughters of Hope and Healing Community on Facebook:
www.facebook.com/daughters.of
.hope.and.healing


 Pounds lost: 2.0 
0
5.5
11
16.5
22
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/29/13 5:37 A

My SparkPage
Send Private Message
Reply
going to the gym today and have salad for lunch

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/28/13 12:05 P

My SparkPage
Send Private Message
Reply
made peppers from my garden

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/19/13 8:04 P

My SparkPage
Send Private Message
Reply
awesome oaharris I had salmon for supper then went to store and bought watermelon and blueberries going to the farmers market Wednesday yeah

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
OAHARRIS's Photo OAHARRIS Posts: 1,010
7/19/13 11:36 A

My SparkPage
Send Private Message
Reply
I'm going to go buy some fruits and vegetable.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/17/13 7:06 P

My SparkPage
Send Private Message
Reply
great changes oaharris I went to the farmers market and bout corn and beets this week ,and went to the gym for my strength training and just a little cardio because it is going to be 95 all week and I don't want to push as I am getting over a cold

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
OAHARRIS's Photo OAHARRIS Posts: 1,010
7/17/13 7:03 P

My SparkPage
Send Private Message
Reply
I went to see the cardiologist today. He changed my medication. We are both hoping that I will be less tired.

OAHARRIS's Photo OAHARRIS Posts: 1,010
7/15/13 8:54 P

My SparkPage
Send Private Message
Reply
The one good thing I did for my heart was I changed to fat free Mayo.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/14/13 8:30 A

My SparkPage
Send Private Message
Reply
I am so happy for you less salt is one of the things I am working on also. Hugs

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
IRONBESS's Photo IRONBESS Posts: 1,144
7/14/13 1:52 A

My SparkPage
Send Private Message
Reply
Lots of fresh fruit and veggies, and for the last 4 days following (mostly) Eat to Live plan have kept sodium intake well below 1000 mg daily. I've had a hard time keeping it low before. Very salt sensitive and even 1500 mg/day is too much for me. I'm really happy to finally be getting control of that.

"No amount of time will erase the memory of a good dog."

OAHARRIS's Photo OAHARRIS Posts: 1,010
7/10/13 8:49 P

My SparkPage
Send Private Message
Reply
I didn't eat any junk food:D

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
6/16/13 2:16 P

My SparkPage
Send Private Message
Reply
went for a nice walk with the dog and added some greens to my eggs this morning

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
6/8/13 2:07 P

My SparkPage
Send Private Message
Reply
bought veggies and fruit at grocery store until our garden comes in

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
6/7/13 3:57 P

My SparkPage
Send Private Message
Reply
instead of getting mad or stressed breathe

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
5/5/13 11:20 A

My SparkPage
Send Private Message
Reply
bought lettuce, eggplants tomatos, and pineapple mint basil, rosemary and chives for the garden and marigolds to attract the bees and give me something pretty to look at all.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
4/30/13 5:50 P

My SparkPage
Send Private Message
Reply
had a huge salad and greek yorgurt for lunch and then went for a long walk with the dog emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
PHYLISRN1 Posts: 7
3/30/10 7:34 P

Send Private Message
Reply
I ate fresh asparagus with onions and garlic.

Edited by: PHYLISRN1 at: 3/30/2010 (19:35)
PHYLISRN1 Posts: 7
3/30/10 7:34 P

Send Private Message
Reply
I took my magnesium and coenzyme q10.

PHYLISRN1 Posts: 7
3/30/10 7:34 P

Send Private Message
Reply
I took my magnesium and coenzyme q10.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
9/26/09 7:11 P

My SparkPage
Send Private Message
Reply
that is very good for your heart 2bsallyb.i volunteered for a couple hours today laughed and enjoyed myself. then went to the gym. all good.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
2BSALLYB's Photo 2BSALLYB Posts: 6,736
9/25/09 11:07 P

Send Private Message
Reply
I lost 2 lbs last week..that is good for my heart!

"Whether you think you can or you think you can't, you are right."
Henry Ford




 Pounds lost: 9.0 
0
9.75
19.5
29.25
39
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
9/24/09 7:10 P

My SparkPage
Send Private Message
Reply
that is excellent being here at spark has helped you .today i went to the gym 30 mins on the elliptical and 45 mins strength training.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
9/24/09 12:59 P

Send Private Message
Reply
I think I did well but will not have my office visit until next month for the offical results. My doc said I looked better than she has seen me in several years. She noticed right away that I had lost weight too when she saw me in the hall before my test. This made me feel really good.

Slow but will get there!


 current weight: 251.0 
290
255
220
185
150
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
9/24/09 5:18 A

My SparkPage
Send Private Message
Reply
i hope you did well on your test hollysnowwomen any exercise you do is good for your heart. i did 10 minutes on the jump rope first time yesterday.jumped about twenty times then rested for 2 minutes and continued. felt good but moderation is the key for us people with heart problems sometimes.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
9/23/09 5:12 P

Send Private Message
Reply
I must admit I haven't done good with my exercise this week. Monday I had a stress test with meds only. I didn't feel up to par the rest of the day or on Tuesday. Finished my resting pics to complete stress test today. I am cycling on my stationary bike today so I guess that is a start. emoticon

Slow but will get there!


 current weight: 251.0 
290
255
220
185
150
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
9/13/09 10:10 A

My SparkPage
Send Private Message
Reply
yesterday i added one third of the steak i would have added to my stir fry and and omitted the oil and tripled the vegetables. it was awesome.small changes make big results. thanks everyone for posting and as we do this we will give each other ideas to lead a healthier life and hopefully a longer one.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
9/12/09 3:22 P

Send Private Message
Reply
I walk 30 minutes everyday.

Slow but will get there!


 current weight: 251.0 
290
255
220
185
150
BLUEANDGOLD57's Photo BLUEANDGOLD57 Posts: 1,081
9/5/09 5:35 P

My SparkPage
Send Private Message
Reply
On this beautiful September Saturday, I put 51 miles on mybike.

Rex

Nitroglycerine - Don't leave home without it!!!

2011 Goal 2000 Miles
Road 0 Miles
Stationary 118 Miles
Miles to go 1888


 Pounds lost: 41.0 
0
22
44
66
88
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/25/09 5:24 A

My SparkPage
Send Private Message
Reply
i went to bed early last night and relaxed and read before

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
EFAKER's Photo EFAKER Posts: 1,527
8/16/09 9:38 A

My SparkPage
Send Private Message
Reply
Sorry you haven't been able to exercise... I'm just back from the gym and will try to fit in a walk later. And the salmon was yummy, but today I'm having Mexican (with chicken and low fat cheese, though...lol!)

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9733

If I can stop one heart from breaking,
I shall not live in vain:
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
-Emily Dickinson


 current weight: 178.0 
210
195
180
165
150
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/16/09 8:58 A

My SparkPage
Send Private Message
Reply
yesterday water aerobics 45 mins. strength training and one hour walk. i haven't been able to exercise due to eye trouble so i am making up for lost time.way to go evelyn any type of exercise is good for the heart. and salmon and asparagus very good for you and yummy.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
EFAKER's Photo EFAKER Posts: 1,527
8/16/09 6:57 A

My SparkPage
Send Private Message
Reply
On Saturday, I had salmon for supper, with asparagus, yummy! I also went to the gym and did cardio and strength stuff, and fit in a walk, too.

Today, I'm off to the gym before church.
Evelyn

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9733

If I can stop one heart from breaking,
I shall not live in vain:
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
-Emily Dickinson


 current weight: 178.0 
210
195
180
165
150
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/10/09 9:15 P

My SparkPage
Send Private Message
Reply
swam in the pool and walked.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/8/09 7:45 P

My SparkPage
Send Private Message
Reply
had salmon for supper swam in the pool and walked an hour. emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
BLUEANDGOLD57's Photo BLUEANDGOLD57 Posts: 1,081
8/8/09 2:19 P

My SparkPage
Send Private Message
Reply
41 miles on the bike this morning.

Rex

Nitroglycerine - Don't leave home without it!!!

2011 Goal 2000 Miles
Road 0 Miles
Stationary 118 Miles
Miles to go 1888


 Pounds lost: 41.0 
0
22
44
66
88
BLUEANDGOLD57's Photo BLUEANDGOLD57 Posts: 1,081
8/8/09 2:19 P

My SparkPage
Send Private Message
Reply
41 miles on the bike this morning.

Rex

Nitroglycerine - Don't leave home without it!!!

2011 Goal 2000 Miles
Road 0 Miles
Stationary 118 Miles
Miles to go 1888


 Pounds lost: 41.0 
0
22
44
66
88
BLUEANDGOLD57's Photo BLUEANDGOLD57 Posts: 1,081
8/8/09 2:19 P

My SparkPage
Send Private Message
Reply
41 miles on the bike this morning.

Rex

Nitroglycerine - Don't leave home without it!!!

2011 Goal 2000 Miles
Road 0 Miles
Stationary 118 Miles
Miles to go 1888


 Pounds lost: 41.0 
0
22
44
66
88
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/5/09 9:21 P

My SparkPage
Send Private Message
Reply
i had some melon then went for a walk even though i wasn't feeling my best.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
2BSALLYB's Photo 2BSALLYB Posts: 6,736
8/4/09 5:48 P

Send Private Message
Reply
I walked the dog and ate 7 servings of fruits and vegetables!!

emoticon

"Whether you think you can or you think you can't, you are right."
Henry Ford




 Pounds lost: 9.0 
0
9.75
19.5
29.25
39
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
8/4/09 5:23 P

My SparkPage
Send Private Message
Reply
i swam in my pool and will walk the dog later. plus ate an apple today.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
THUNDI's Photo THUNDI SparkPoints: (2,266)
Fitness Minutes: (720)
Posts: 63
8/4/09 4:10 P

My SparkPage
Send Private Message
Reply
Went for a bike ride to check out the new path construction by the lake.
Walked the dog.
Typical me things! emoticon

 Pounds lost: 10.0 
0
33.75
67.5
101.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/31/09 8:06 P

My SparkPage
Send Private Message
Reply
i went grocery shopping and picked good foods.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/27/09 8:53 P

My SparkPage
Send Private Message
Reply
today i took a walk and had some oj emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/26/09 11:37 A

My SparkPage
Send Private Message
Reply
try to think of the test as a good thing.you will find out that your heart is better and stronger, but i will keep you in my prayers evelyn.one good thing i did for my heart today had low fat hash instead of regular. yum

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
EFAKER's Photo EFAKER Posts: 1,527
7/26/09 6:48 A

My SparkPage
Send Private Message
Reply
Well, it wasn't today, but on Friday, my doctor's office called and scheduled the test I've been avoiding to see if the surgery two years ago and my subsequent efforts to exercise and improve my heart condition have worked. I'll do that on Tuesday, early morning. Please keep me in your thoughts and prayers, as I'm stressed over it.... Here's a description of the test:

Dipyridamole-Thallium Scan (Dip-Thall) Test
Dipyridamole-Thallium Scan (Dip-Thall) is a myocardial perfusion study: it looks at blood supply to the heart muscle while under the relative stress of dipyridamole, which causes the coronary arteries to slightly and temporarily constrict (become narrower). Thallium is the radio-isotope used to “light up” the blood cells.

evelyn

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9733

If I can stop one heart from breaking,
I shall not live in vain:
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.
-Emily Dickinson


 current weight: 178.0 
210
195
180
165
150
HLFPNTSH's Photo HLFPNTSH SparkPoints: (81,491)
Fitness Minutes: (97,700)
Posts: 1,935
7/25/09 1:05 P

My SparkPage
Send Private Message
Reply
I exercised


When life hands you trouble slow down and stop to smell the roses. Life is so short, live like today is the last day of your life. Enjoy.
My name is Sherry and I am from Erie, PA but live in Ijamsville, MD for the time being. I am now living in Georgia with my daughter and her family for the time being.


 current weight: 122.0 
167
154.5
142
129.5
117
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/25/09 1:03 P

My SparkPage
Send Private Message
Reply
one good thing i did for my heart today is a ate some watermelon.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,517
7/25/09 1:01 P

My SparkPage
Send Private Message
Reply
please name one good thing you did for your heart today. try to post one new thing every day that way we can get ideas how to better ourselves from each other. together as a team we can be strong. emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
Page: 101 of (101)   « First Page   ‹ Previous Page 99 100 101

Report Innappropriate Post

Other Heart Healthy General Team Discussion Forum Posts

Topics:
Last Post:
4/9/2019 12:23:38 PM
9/11/2019 11:49:00 PM



Thread URL: https://sparkrecipes.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9733x27243749

Review our Community Guidelines