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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
8/28/19 9:16 P

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feel better emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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8/27/19 9:39 P

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Lately, I've been doing strength training with weights (1 pound soup cans) and riding my recumbent bike. I haven't felt so well the past week or so (since our trip for my 40-year reunion. Then, this past weekend, I had company and ran myself ragged. I have a feeling a trip to the doctor is in order.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
8/13/19 12:02 P

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yep nasty storms for us today walked around the inside of the pool yesterday have a nasty summer cold so i am resting

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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8/12/19 10:10 P

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Thanks. I've been tired today, but I did go for a half-hour walk outside. Tomorrow, I'll probably need to exercise inside; we're supposed to have some nasty storms. emoticon emoticon

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
8/7/19 8:56 P

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glad you feeling better now youve been doing great keep it up i love to walk daily but need to get back to the weights

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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8/6/19 10:12 P

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emoticon emoticon I finished cardio-rehab about 3 weeks ago. Two days after that, I went on vacation. When I arrived home, I realized I had a cold the next day. That lasted about a week, so I at least kept doing stretching and strength training. I still hope to do some aerobic exercise yet tonight. Even though experts say you can still exercise as long as the illness is above the neck, I think it's a bit different for me having had aortic valve replacement 4 months ago. I have to be careful not to get pneumonia. Feeling much better now.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/18/19 7:38 P

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emoticon way to go

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,400
6/17/19 11:16 P

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Planning to improve exercise and accountability for it and sleep hours
Sun nite sleep 10p-5a, up x1
Mon - Seated elliptical 15min; 13Stairs down&up x3; pedometer 2500steps; napx30min

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/26/19 7:46 P

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way to go that is awesome today was a rest day for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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4/26/19 12:01 A

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emoticon My surgeon released me today. After he looked at my ultrasound (immediately before my appointment), he gave my husband a "thumbs up." So, I rode my recumbent bike for 25 minutes for the first time since mid-January when my cardiologist ordered me off all exercise equipment. I still have cardio-rehab ahead of me.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/20/19 6:34 P

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emoticon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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4/20/19 11:10 A

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emoticon 30+ minutes/day now. Two of my walks have been outside now.

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LINDAF49's Photo LINDAF49 Posts: 13,400
4/20/19 9:33 A

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emoticon last night was 4 in a row alternating elliptical and stationary bike ...today I increase it by 5 minutes and start reading a book while legs are working!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/17/19 7:21 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,400
4/17/19 1:12 A

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emoticon looks different than my elliptical but will use that symbol anyway - 10 minutes - first day and hip did not like it but will see how it is tomorrow - may need to do every other day if too much inflammation.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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218.5
199
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/16/19 7:16 P

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nice i walked today yeah!!! emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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CAMIER's Photo CAMIER Posts: 636
4/15/19 7:17 P

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emoticon emoticon

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/11/19 7:14 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,400
4/10/19 11:54 P

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emoticon I walk with one cane all the time and two when outside on uneven ground - this is the closest symbol I canfind - NO I am NOT Skiing - HaHa
emoticon Climbing stairs is slow and scary for me but determined to keep working at it so I can live on both levels of our home without assistance.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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199
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/10/19 7:36 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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4/10/19 11:33 A

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emoticon 30 minutes/day now. I'm supposed to gradually build up to 45 minutes/day until I see my surgeon on the 25th. Then I'll begin a cardio-rehab program designed just for me.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/9/19 12:24 P

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me too just had my salad now off for a walk soon emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/8/19 10:14 P

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emoticon

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/5/19 7:49 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/4/19 6:55 P

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way to go that is outstanding i hope it warm where you are out there is somewhere to walk indoors,

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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4/4/19 8:22 A

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emoticon All I'm allowed to do right now along with very light housekeeping. I walked 36 minutes yesterday. I'm following a cardiac-rehab plan, and it designates how many minutes, how many times per day. Today is my first day to do one 20-minute installment. It will increase a couple minutes/day until I get to 45 minutes/day.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/3/19 8:17 P

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i had the day off today so I walked outside for a half hour

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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CAMIER's Photo CAMIER Posts: 636
4/3/19 8:03 P

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I walked the open space trail today, it is so much better walking outside amongst nature I love it too!

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/3/19 8:36 A

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emoticon camier i walk a lot at work but must walk more outside i love it and the way it makes me feel

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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CAMIER's Photo CAMIER Posts: 636
4/2/19 8:40 P

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I am starting out with walking and chair exercises

Camie

Learn to be thankful for what you already have, while you pursue what you want.

Start each day with a grateful heart.
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
2/26/19 6:28 P

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stretching to upbeat music is fun to me youll find your fun

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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BELSNICKEL's Photo BELSNICKEL Posts: 2,793
2/26/19 10:23 A

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I believe exercise is great, but physical fun is so much better. Still not clear on how to do it. hoping I figure it out soon, emoticon

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2/26/19 9:08 A

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emoticon Since the cardiologist and surgeon both suggested I stay off the exercise equipment, I take short walks and try to fit in extra steps. After my surgery (which had to be cancelled due to illness), I will be walking plenty. My surgeon said he will have me up the first day.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
1/30/19 7:45 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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1/30/19 12:05 A

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Right now, not much. I've been ordered off the exercise equipment until I see the surgeon Thursday. I can take short walks that aren't uphill. I do go grocery shopping. Pushing a cart around, especially the pace I go at it, is mild exercise. Yesterday, I swept the downstairs, but took breaks between the rooms. I was going to mop one or two, but changed my mind. So, light cleaning seems to be somewhat okay. After surgery, I'll be doing some light walking, but not much else for the first five weeks, and, if he clears me then, I'll be doing physical therapy to rebuild the chest wall muscles.

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
1/16/19 6:50 P

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emoticon

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DAN072254's Photo DAN072254 Posts: 9,325
1/16/19 12:58 A

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yes emoticon emoticon emoticon

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
11/4/18 7:55 P

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emoticon still stretching daily good to see your posts

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DAN072254's Photo DAN072254 Posts: 9,325
11/3/18 11:21 P

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30 minutes of walking

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
10/10/18 8:33 P

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i get my steps at work no problem so half hour stretches for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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2DAWN4's Photo 2DAWN4 SparkPoints: (442,759)
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10/9/18 11:47 P

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Walked outside for 25 minutes.. Thinking about doing a short Coach Jen workout!

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
9/4/18 8:04 P

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way to go dawn 35 minutes stretching for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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2DAWN4's Photo 2DAWN4 SparkPoints: (442,759)
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9/3/18 10:47 P

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Tonight, I will be walking with Leslie Sansome's DVD. I will do a 45 minute DVD.

ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
9/3/18 10:21 A

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dan i am buying a recumbent bike soon cant wait, 35 stretching and a half hour hot walk looking forward to fall,

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DAN072254's Photo DAN072254 Posts: 9,325
9/3/18 12:09 A

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Yes 35 minutes on a stationary bike

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
8/20/18 7:08 P

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emoticon dan 35 stretching for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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DAN072254's Photo DAN072254 Posts: 9,325
8/20/18 5:04 P

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Yes so far 40 minutes of walking

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
8/15/18 8:40 P

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25 minute walk 35 min stretches

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
8/15/18 8:12 P

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35 minutes on the stationary bike

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
7/28/18 7:13 P

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way to go dan i got 30 minutes of stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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DAN072254's Photo DAN072254 Posts: 9,325
7/28/18 6:41 P

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30 minutes of walking

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/29/18 8:41 P

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emoticon 35 minutes stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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6/28/18 11:33 P

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emoticon emoticon emoticon

Edited by: PERRYBABE at: 6/28/2018 (23:33)
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/24/18 8:34 P

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emoticon 35 minutes of stretching for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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6/23/18 11:30 P

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Due to my foot hurting today, I got my exercise on the recumbent bike. emoticon

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/14/18 9:17 P

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linda way to go 35 minutes stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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LINDAF49's Photo LINDAF49 Posts: 13,400
6/14/18 12:33 A

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In house walking and two flights of stairs - stationary bike 10 minutes and legs cramped so stopped - even with good liquids and electrolytes, the muscles are so much more fragile in fibro flare... bit by bit, I will recover from this and keep on going - tomorrow is a new day.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
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160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/12/18 7:52 P

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way to go i did 15 mins of stretching and picked lettuce, spinach kale and swiss chard from the garden

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
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6/10/18 11:23 P

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emoticon 16 minute tonight. I also swept and mopped my bathroom floor.

 December Minutes: 83
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/7/18 8:03 P

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great job linda stretching today

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,400
6/6/18 10:35 P

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Still getting in 2000 "In the house" steps even when so sick - purposely wanking length of house each time to the Bathroom or kitchen or bedroom and they slowly add up. Keep pushing and stretching our windows and our bodies will thank up!!
Joanne - your work steps amaze me!!! Good job! .
Perrybabe - so glad you are signing in and letting us hear from you .

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
6/4/18 6:36 P

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stretching way to go perrybabe

Edited by: ALEXSGIRL1 at: 6/4/2018 (18:39)
"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
PERRYBABE's Photo PERRYBABE SparkPoints: (179,628)
Fitness Minutes: (62,996)
Posts: 5,259
6/3/18 11:29 P

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emoticon 20 minutes tonight

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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
5/25/18 4:40 P

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stretches way to go linda i bet you get a lot of steps at market . i got 11812 today at work

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,400
5/25/18 1:27 P

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Thursday - 3300 on pedometer - will not do stationary bike on market days because of the extra steps.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
5/24/18 9:13 P

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stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
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141.25
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LINDAF49's Photo LINDAF49 Posts: 13,400
5/23/18 10:39 P

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Back on the stationary bike and adding a minute per day - up to 15 today and knees feel good when I get off but stiffen through the day.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
5/7/18 8:20 P

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stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,400
5/6/18 10:12 P

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2400 steps and two flights of stairs

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
5/4/18 8:08 P

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emoticon linda more stretching for me

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,400
5/3/18 11:50 P

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Day three of the mini trampoline - did two sessions of 5 minutes each the first day and overdid - so back to one 5 minute time each of the last two morning and get tired but can do - ideally will add one more minute the next three mornings.

Other big accomplishment was to SLOWLY walk out tot the big green house when we had out of state visitors this morning - the dear gentleman that mentored our first years of doing farmer's markets then moved away. he and his beautiful wife were visiting the area and stopped in for just a quick visit so I took courage and walked out to the green house and visited with them a while nd then walked back to the house with only one cane but was leaning pretty hard when back to the house. No chest pain just weary legs.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
5/1/18 8:19 A

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linda so proud of you and your efforts emoticon me more stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,400
4/30/18 10:57 P

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4000 steps and 4 times up and down the stairs but chest pain the last trip so better slow it down.

Planning to get back to the rebounder in the month of May - found a team that does it and going to start slow and careful but hoping to help the balance issues and lymph circulation that is supposed to be helped with these mini-trampolines - Physical therapist really encourages it.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,059
4/25/18 6:56 P

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stretching

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,400
4/24/18 11:57 P

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2600 steps, one flight stairs - sun shining and beckoned me outside for a few minutes

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2019 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 206.8 
238
218.5
199
179.5
160
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