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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/7/19 7:08 P

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thank you for your service
a quiet walk

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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LINDAF49's Photo LINDAF49 Posts: 13,513
11/6/19 7:28 P

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Yeah for you getting the bills paid - I need to spend half a day and do our family book-keeping and get them paid too...

I had lovely morning today - put on my pretty red sweater and black slacks and went to special performance assembly at the local middle-high school for veteran's day. I am a veteran of Air Force and this was delightful time of youth learning and showing respect for veterans.

Back home and have not done anything but read and facebook and eat - just kind of my way to celebrate Veteran's Day early!!!

Edited by: LINDAF49 at: 11/7/2019 (22:39)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/6/19 6:42 P

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wow a two hour nap yeah!!!

a nice walk , bills getting paid yeah!!!

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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LINDAF49's Photo LINDAF49 Posts: 13,513
11/6/19 12:37 A

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Happy with day's accomplishments walked 2700steps + rebounder for 5 min and 13 stairs x2
Load of laundry, dishwasher and sorted box #2 of sewing stuff plus a 2 hour nap!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
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199
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/5/19 6:54 P

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go linda go great day
a lovely walk and a good book

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
11/5/19 12:36 A

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Happy and confident when I can check things off the list
...trimmed slip and readied special dress for next time I want to wear it
...cooked hubby breakfast, lunch and snack [he did his own supper]
...did my our downstairs sorting and cleaning
...attended and presided at boardmeeting
...worked in office
...stayed on eating plan and walked A LOT OF STEPS!!! 6500!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
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199
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/4/19 7:21 P

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a nice walk big breakfast and good book

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/3/19 7:24 P

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a nice walk a good book and beef soup

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
11/2/19 11:35 P

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Good work progress in challenge to declutter, clean and find the guest room
Stayed on food plan for the day
Feelin accomplished and HAPPY!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
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199
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/2/19 8:26 P

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a nice walk and quiet day

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
11/1/19 9:50 P

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Happy day at home - had a restless night but good since 6am -
Worked at sorting and cutting quilt strips from Hubby's old jeans - going through boxes of sewing stuff as part of my declutter efforts in downstairs.
Then good afternoon in the office balanced September's bank statement for garden account - now to do October's when it comes this week and hubby will know exactly how much we made and how much he gets to spend on seed and equipment for next year.
A very good day!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
11/1/19 6:57 P

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a nice walk a good pace maker checkup and a healthy supper

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/31/19 11:26 P

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Happy afternoon - went to visit Farmer's market and got to visit with a young man I started in Day Care years ago Now finishing up college and has a special lady in his life - so good to see him and get hugs!!! Also purchased a cowl scarf his lady crocheted in purple with a sparkly thread through it..


Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/31/19 5:34 P

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a walk in the rain and wind Happy Halloween

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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LINDAF49's Photo LINDAF49 Posts: 13,513
10/30/19 11:21 P

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Happy, happy, happy with new Dr [actually an ARNP] - She was pleasant, thourouh, good explainations and willing to research the questions I had.

Lipid panel is excellent, willing to leave meds at present level, EKG is good, she went out and placed a call to specialist got me into appointment Dec 2 - to evaluate enlarged aorta.
The prediabetic numbers are good and weight down 4 pounds on their scales in 6 months.

Keep on doin what I have been but encourages use of elliptical or stationary bike . Agrees that group exercise is probably not good idea with my level of neuropathy and distance to travel for hour classes.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/30/19 8:17 P

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a two beautiful walks with my daughter today and a visit for a red headed woodpecker

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


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LINDAF49's Photo LINDAF49 Posts: 13,513
10/30/19 12:03 A

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Wind is changing and comin from the south tonight - but bitter and old just the same.

Happy to be lookin towards fall project of declutter basement and find that guest room - I think our Christmas present to us and the kids might be shower finally installed down there for their use when visiting. Hubby is draging his feet at the idea but I have wanted to do that for several years and the sooner the better!!! HAPPY Thouhts!!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/29/19 4:22 P

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a nice walk with a lot of birds about

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/28/19 10:18 P

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drove 45 minutes each way but got in good visit with my bestie
Happy to have this special time before we get snow on the roads as she lives way up in the mountains and our car will not make it to her home when snow is on the ground.

Saw snow falling and blowing but none on the round sticking - winter is comin!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/28/19 7:16 P

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a nice walk one test down !!!! and a good book

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/27/19 11:26 P

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Sunday - good church service, found out one of me "Other special gals that calls me Momma" has started dating - we had some fun giggle time and so good to see her so happy. Home to salad and baked chicken breast lunch and lazy afternoon.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/27/19 7:35 P

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no walk a rainy trip to the grocery store !!!!

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/26/19 10:17 P

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Saturday and did nothing productive at all!!! Ran the dishwasher, got two meals for hubs and slept this afternoon - we are having COLD windy weather and just want to hibernate!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/26/19 7:42 P

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a cool walk a good book and chicken and brocolli

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/26/19 12:14 A

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Happy to accomplish small goals small progress but always forward. Office, sorting, and kitchen "use-it-up-wear- it-out-make-it-do" efforts.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/25/19 3:37 P

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linda woohoo great numbers way to go, !!! love that your healthy .
me a long walk , a flu shot , and a good book.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
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141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/25/19 12:26 A

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Lab work report is back - A1C for pre-diabetes is down .3 so right direction and I'm happy.

Lipid panel for heart looks good - but will have to wait for Dr visit next Wedns to find out what Dr thinks.

Visited the new-to-me thrift shop - fun place and lovely owner - quite a chatterbox! No slacks or sweater - did get a scarf and gloves set, a pink alphabet quilt to make for Sarah

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/24/19 8:36 P

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a nice walk and hr visit with darrens doctor he even drew us a stick figure of where the blood is not traveling. lol.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/23/19 11:47 P

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Happy day - playing with scrap-booking - visited sister - 20 minutes away -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/23/19 7:30 P

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lol linda you probably just hit the wrong key !!! walk eggplant parm form the garden

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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141.25
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/23/19 1:11 A

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wrote long note and it disappeared with a warning "no profanity' crazy systems - we both know that I don't use any profanity and I really wonder what they see that I did no

productive day of clearing recycle stuff to thrift shop, shopping with my bestie and lots of talk time. Happy!!!
Fasting from now till 8:30 in the morning for blood draw

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/22/19 6:47 P

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yes same here I should have so much more done here. and yet still cluttered. a long day at the hospital today with no answers.

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/21/19 9:41 P

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Totally different way of living than I ever thought I would do - so much sitting and sleeping and doing nothing!!! I was always so active, busy and energy...now I am slow, move so carefully and slowly, my house is dirty and messy, Strange ! Hard to say I am happy - actually I am just content. -

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/21/19 7:26 P

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a walk a crazy cancelled appointment and there went the day lol

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
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141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/21/19 1:35 A

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A great , peaceful day, good church service, good food choicesandcontent

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/20/19 4:32 P

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a walk 16 bean soup summer clothes put away and reading and relaxing a good day

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/19/19 11:44 P

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Happy day - Daughter headed back to her home and hubby after her big business day yesterday - feeling so positive about all that plus the good news regarding her mole removal.

Then we went to an apple cider pressing party - they cut apples and put it through a press - all by hand - look it up if you have no idea about it - truly amazing - we brought home 8 gallons of cider - one into the fridge and 7 into the freezer - will last a longtime into the winter for good fruit juice.

Then home to rest and read - mixed the dough for communion wafers but still have to cook that after it chills for an hour. Busy and content.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/19/19 4:50 P

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great news!!!! a late walk today was cold a good book chicken soup for lunch

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/18/19 11:20 P

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Happy dance - daughter got the lab results from her "deep and wide" excision and looks good - all clear - needs NO MORE TREATMENTS!!!

Did Walmart today - am sooooooo tired tonight!!! Did dressing change for daughter again - looking so good!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/18/19 6:53 P

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a walk (only a little damage from the storm in the neighborhood ) my book and home made pizza

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
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153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/17/19 7:31 P

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a walk to check on neighbors after big storm a good book ,chicken soup for supper perfect for all the rain and high winds

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/17/19 11:15 A

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ooops fell asleep ay computer last night

Daughter had deep and wide excision of pre-cancer mole on her back today and says she is still numb so no pain into the evening and they went out to dinner - trying to take positive steps over the fear and procedure.

I had good quiet day - a little bit of stress eating but still kept calories down to 1050

Today is to be busy - have a glorious Friday the Autumn colors are very bright and pretty in yard and orchards around us.

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/16/19 7:24 P

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a nice walk a good book and spaghetti squash

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
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LINDAF49's Photo LINDAF49 Posts: 13,513
10/15/19 10:59 P

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Content, gentle paced and productive day.

Thankful for my healthy life choices and saddened by a brother that is NOT taking care of himself physically, medically or attitudes. Grieved that he is hurting his immediate family so much with his poor choices. But happy that I am doing my part and the Lord is blessing m with days of joy, peace and pretty good health for the shape I am in!!!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/14/19 7:47 P

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a walk a healthy grocery shop and a good book

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/12/19 8:04 P

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a lovely walk with sara then my great nieces one year old birthday great day

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/11/19 10:13 P

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Good Friday - getting ready to go to daughter's tomorrow - chose some of her belongings from the downstairs stockpile and will take two totes full plus fresh produce and looking forward to see her and her baby bump and enjoy their sweet home for a couple days - they want us to stay two nights instead of the planned one -

Good for heart??? just routine and happiness is always good for health.

Edited by: LINDAF49 at: 10/14/2019 (21:57)
Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/11/19 3:25 P

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a nice walk ( husband is finally going to drs for circulation problem sigh) Life is good !!!

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135
LINDAF49's Photo LINDAF49 Posts: 13,513
10/10/19 11:14 P

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2200 steps, blood sugar 106, good foods choices - a good day

Got two letters written and mailed per husband trip to town. He visited farmer's market and brought home cabbage, a hubbard squash and winter's supply of hull-less pop corn and then the post office for the bank statement - now my work is cut out for me tomorrow - the statement after we close market is always a challenge and find the "BOTTOM LINE"

Friend brought by an order for scrapbooking materials - looking forward to playing some next week!! Spent three hours praying for niece whose memorial service for husband was today - looked through my file of their family pictures for last 28 years and listened to good music and then printed pictures to include in small memorial book for her - will mail it next week. So thankful for my dear husband - I can not imagine life without him!

Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life!
*Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure
Jan 1 2020 immediate goal of 199.5# = ONEderland Long term goal of 160#


 current weight: 210.0 
238
218.5
199
179.5
160
ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 35,464
10/10/19 8:23 P

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got my walk in rain never came good day

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight
A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony

Joanne


 current weight: 142.0 
160
153.75
147.5
141.25
135

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