Shine Like a Star

thanks camie for joining the forum you are a shining star

you rock Linda

Planning for December - Accountable for weight and calories
Home décor, clean, music daily, available for visitors - write cards and notes and organize address files
JOY - I commit to sharing faith, joy and traditions in a four-picture set on face-book daily through the Christmas season - this takes time and thought but is important to me spiritually and emotionally.
Food goals of Gluten free, Anti-inflammatory, Low Carb-Moderate Protein-High good fats way of eating with continued Intermittent Fasting=14-10 fasting/eating windows and M-W-F fast down to 500cal. Accountable for weight and calories
those are walking sticks - not ski poles!!! Goal 5000 steps daily and work up to 6000 if knee will tolerate it... increase time on treadmill M-W-F - Neuropathy seems to be progressing [getting worse] but I must keep walking with assists.

Going to do other tracking for month of August - no star recording for me this month.

Wt same or lower than 7/18 wt of 206.5# Carbs less than 33% of calories steps 5000+

7/18 New Weigh in 206.5# carbs38% steps4320

7/19 206.0

7/20 205.5 carbs ? steps5270
7/21
7/22 204.4
7/23 207
7/24 206.4 carbs 33%
7/25 206.2 carbs ??? steps 5165
7/26 206.0

Edited by: LINDAF49 at: 7/26/2017 (18:03)

ooops ... I don't do well at braging on my self so these stars re hard to remember to do but I think it is a good discipline for me - thanks for your encouragements.
7/12 Wt same or lower than Tues' 207# Carbs less than 25%od calories steps 5000+
7/13 Wt Carbs Steps
7/14 Wt Carbs Steps
7/15 Wt Carbs Steps
7/16 Wt Carbs Steps
7/17 Wt. Carbs steps

Edited by: LINDAF49 at: 7/18/2017 (00:15)

linda I always knew you were a star

Going to check on three things for stars for me from now on...wt., carbs, steps
if maintain or lose wt.
if 25% of calories or less is carbs
if more than 5000steps for the day ....no frowny faces just stars or nothing

July 12


Edited by: LINDAF49 at: 7/17/2017 (23:24)

Thur maintained at 209#
Fri Maintained at 209#



Going to enjoy shining without posting for a while - trusting I will maintain or lose from this practice.

Edited by: LINDAF49 at: 7/3/2017 (23:45)

yeah!!! down another pound - KETO diet plan seems to be good plan for me.

ooops, forgot to weigh in the flurry to get on the road this morning

Saturday was down one more # 209#
Sunday maintained weight 209#

YEAH scales down one more of the extras I put on recently....

So just for recording sake I went back up to 212# yesterday was 211# today was 210#...lowest I have seen was 205# and big first goal is ONDerland of 199#

Ooops haven't been very consistent here have I? and the scales crept up further
But they finally went down one today...sure hope that continues.

Edited by: LINDAF49 at: 6/23/2017 (00:48)

Going to claim a star for the last couple of days for finally stopping the upward climb - "Maintaining at 210#." Now to start seeing it go back down...I will overcome and shrink again!!! Healthy is less weight for heart to push blood through and less weight for arthritic hip and knee to support and best possible way for nerves to improve in the neuropathy. Keep priorities straight!!!

Sun 6/11 still 210# and feeling miserable and fat - Legs swelling badly - Have
got to get back in control f

Thur Jun 8 Down 1/2 = 206.5#

Fri Jun 9 = 208#

Sat 9/10 = 210# Highest I have been in a long time - Must stop the sugar and dairy and gain control of other efforts.

Edited by: LINDAF49 at: 6/11/2017 (20:37)

Wed Jun 7 wt down 1/2pound 207.0#

Edited by: LINDAF49 at: 6/10/2017 (00:05)

OK - I want to shine like a star so am going to use this as my weight accountability - I get a star if I maintain or go down from previous day

Starting this week with June 4 up @209#
June 5 207.5#
June 6 207.5#

Edited by: LINDAF49 at: 6/7/2017 (00:31)

go to add an emoticon then to seasonal and hit the star button if you do it every day it will make you feel like more and more of a star or a winner,

Please explain how to "shine like a star"

the star is a symbol to make yourself feel good. Shine like a star , It's like when you were small and you would get a sticker for doing something good. give yourself a star. So if you ate well exercised drank your water or just because you give your self a star

What does the star mean. All I can find is Alexsgirl1 posting a star.