Tip of the Day!

making each day a little healthier
Take the Family to the Farm. Head to a local farmers market. They are filled with healthy fare and you have your pick of the best in season. Plus, it's a fun activity for the family and educational for kids, or a creative outing with friends, while supporting your local farmers. Talk the farmers, too! They love to tell you how to eat and prepare their produce to enjoy the best of the flavors

making each day a little healthier
Go Wild. Lean protein like fish is a great way to fight fat and boost your metabolism. But the farmed salmon you get at the local market might not be the best bet for your belly. The cold-water fish has a well-deserved reputation for packing plenty of heart-healthy omega 3 fatty acids - 1,253 milligrams of the good stuff and just 114 milligrams of inflammatory, belly-busting omega 6s. But the farmed variety - and 90 percent of what we eat today is farmed - has a very different story to tell. It packs a whopping 1,900 milligrams of unhealthy omega-6s. Make your salmon selection wild every time you buy or order

making each day a little healthier


A Hot Topic. Adding a dash of spice to soup, omelets, or grilled cheese can help deter weight gain, because capsaicin - an odorless, flavorless compound found in hot sauce - temporarily triggers metabolism. It's also possible that eating spicy foods causes people to eat slower, allowing our brains to register signals of satiation sooner, so we stop eating earlier.

making each day a little healthier
For the Health and Behavior of Your Kids. Sodas are not all equally terrible? They all earn 100 percent of their calories from sugar, but there are still varying levels of atrocity. Despite the perception of healthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and the worst is the tooth-achingly sweet Sunkist. The problem? Orange soda contains artificial colors yellow 6 and red 40-two chemicals that may be linked to behavioral and concentration problems in children

making each day a little healthier

Eat Breakfast. This tip is constantly given us, but there's a reason for it: it's true. You need to start your day with energy and your healthiest self. Eat a breakfast full of fiber so that your metabolism gets moving right away. There are studies that report that fiber in your breakfast may also lower your cholesterol levels.

making each day a little healthier
A Natural Energizer. Have meeting attendees stand, they will be more invested in the conversation, accepting of feedback and open to other's ideas plus you burn 4x more calories standing than sitting.

making each day a little healthier

It's National Cholesterol Awareness Month. This month reminds us to pay attention to our cholesterol. Do you know your numbers: Your total, LDL (the bad stuff), HDL (the good stuff), and triglycerides? High cholesterol is a serious condition that increases your risk for heart disease. The higher your cholesterol number, the greater your risk of having a heart attack. Over 65 million Americans are affected by high cholesterol. You could have high cholesterol and not even know; that is why it is important to be screened regularly. Everyone age 20 and older should have their cholesterol levels measured at least once every five years. Talk to your doctor about how often you should be screened. It is best to have a fasting blood test called a "full lipid panel."

making each day a little healthier
Non-meat Protein Sources. The Recommended Daily Allowance for protein is 56 grams a day for adult men and 46 grams a day for adult women. All foods except fruit and fat contain protein. One cup of cooked spinach has about 5 grams of protein and 1 cup of cooked broccoli is about 4 grams. Grains, nuts and seeds are versatile and many varieties help boost protein content to meals and snacks all day long. A half cup of shelled edamame offers 11 grams of protein, cooked quinoa contributes about 4 grams of protein and 2 tablespoons of peanut butter offers 8 grams.

making each day a little healthier

Non-meat Protein Sources. The Recommended Daily Allowance for protein is 56 grams a day for adult men and 46 grams a day for adult women. All foods except fruit and fat contain protein. One cup of cooked spinach has about 5 grams of protein and 1 cup of cooked broccoli is about 4 grams. Grains, nuts and seeds are versatile and many varieties help boost protein content to meals and snacks all day long. A half cup of shelled edamame offers 11 grams of protein, cooked quinoa contributes about 4 grams of protein and 2 tablespoons of peanut butter offers 8 grams.

making each day a little healthier

Lend a Helping Hand. Are you comfortable if a family member or coworker needs some medical help? Can you treat a wound, or know when to seek help for someone around you? Do you know CPR? If not, schedule a first aid class to brush up on your skills. Local groups offer free classes in your community or organize one for yourself and loved ones, or your work group.

making each day a little healthier


Late Night Eating Healthier. While yet another study has concluded that avoiding late-night meals may be the secret to losing weight, nutritionists say there is a way to feed your hunger at night without weight gain. Cut the Carbs: If dinner is at 8 p.m. and bedtime is two hours later, the meal size should be smaller and include very little carbohydrates. An ideal meal would be a protein-rich salad with beans, chicken, salmon, or tofu so you'll still meet your nutrient needs without all the late-night calories.

making each day a little healthier

Quitting Sugar and it's Worth it! Studies are showing that in some people and animals, the brain can react to sugar very much like it can to drugs and alcohol so when you "detox" your body feels uncomfortable. Fortunately, after a very short time, you will see cravings and fatigue diminish. You can go "cold turkey" or experts suggest attacking on one meal at a time and achieving success slowly. Either way the goal should be to cut "added sugars", and this does not include fresh fruit. So when that afternoon or evening sugar craving sets in, reach for a piece of fruit with a serving of nuts and pat yourself on the back that you have accomplished your goal.

making each day a little healthier

Lunch is Served. Your goal at lunch is to fuel your body and fend off that inevitable afternoon crash for as long as possible. Make your lunch your powerhouse. Veggies with a protein (chicken, fish, pork or tofu) is a great way to get a midday boost that will last into the afternoon.

making each day a little healthier
Buying in Bulk. If you buy in bulk, repackage your supersized box into single-serve portions when you get home so that you will better manage your food consumption. And, place healthier foods in clear packaging and other items like cookies in less visible packaging. Studies show bulk buyers eat 20% more than people who buy otherwise and items stored in clear packaging are eaten more than those items stored in opaque containers. Another option is to store the extra "bulk" as far away as possible or in your basement.

making each day a little healthier
Buying in Bulk. If you buy in bulk, repackage your supersized box into single-serve portions when you get home so that you will better manage your food consumption. And, place healthier foods in clear packaging and other items like cookies in less visible packaging. Studies show bulk buyers eat 20% more than people who buy otherwise and items stored in clear packaging are eaten more than those items stored in opaque containers. Another option is to store the extra "bulk" as far away as possible or in your basement.

making each day a little healthier




Display the Good Stuff. Store foods you want to eat more of in plain view on your refrigerator shelves. A study revealed when people moved their produce to their shelves and their less healthier foods to their crisper, they ate three times as many fruits and vegetables. The same is true for the pantry, move your healthier foods to the front of the shelves that are at eye-level.

Hi Shaune - Just wanted to let you know that there is somebody out there reading your tips of the day and appreciating it. I know everybody is very busy.

Thanks!

Stephanie

making each day a little healthier
Treat Fitness as a Gift. Exercise shouldn't feel like something you "should" do. Switch your mindset to see exercise as a gift to your body instead of a burden and you'll condition yourself to want to do it. Need proof? Don't you feel energized and happy after a good workout? That sense of renewal and revitalization is a present you give to yourself. Thinking about exercise in this way, and doing activities that make you happy, will give you an immediate reward, which feels inspiring.

making each day a little healthier
Set Learning Goals. There are two different types of goals: performance goals (like exercising five times a week to lose 15 pounds) and learning goals (discovering how to stay consistently fit for life). Most of us set performance goals, especially when we think about exercise and weight loss. Research in the field of education has found that learning goals are more motivational. When your goal is to learn, you are naturally curious and interested and want to pay attention when challenges arise. This keeps you invested over the long-term-because there is always something new to learn. With a performance goal, willpower dips after you meet a performance goal, like finishing a 10K. Not sure where to start? How about Zumba? Or master indoor rock climbing, road cycling, or sign up for a new class every week.

making each day a little healthier


The World Health Organization says people should slash their sugar intake to just six to 12 teaspoons per day-an amount that could be exceeded with a single can of soda! The average person needs to cut their daily sugar intake by two-thirds to meet the new threshold.

making each day a little healthier

Surprisingly Sugary. Here are 8 sneaky sources of sugar in otherwise good-for-you foods. Yogurt is healthy as long as you stick to plain yogurt varieties. Pay attention to granola bars and avoid "refined" sugars (unrefined sugars from added fruit such as dates are ok). Choose "no sugar added" pasta sauces and peanut butter (avoiding childhood favorites such as Prego, Jif and Skippy). Have your coffee plain and add your own sugar that fits into your calorie count that day. Skip flavored water drinks and stick to plain water. And, as always, use olive oil and balsamic vinegar for salad dressings or skip them all together and add flavor with seasonings.

making each day a little healthier


Fossilized Water Recommendations. According to Stavros Kavouras, Ph.D., an associate professor at the University of Arkansas who studies hydration, the eight-glasses rule is arbitrary. Depending on your activity level, diet, age, and climate, you may need more or less than that exalted eight anyway. Rather than tracking your fluid consumption, count how many times you use the bathroom. When Kavouras and his team studied the number of daily bathroom visits that correlate with adequate hydration, they came up with... five. You can also judge the color of your urine. If it looks like lemonade or lighter, you can be worry free.

making each day a little healthier

Invest in Your Self. Treat your diet like an investment portfolio. You should diversity: Eat a variety of foods that provide a return on your health, foods that will fuel your body.

making each day a little healthier


How to Prep for the Week. Many people are finding it harder and harder to find time to cook, cook healthy and stay out of the drive-thru. Dieticians recommend having meal prep items on hand so you can easily whip up a meal. Once a week make your grocery run and stock up on staples like chicken, salmon, white fish, your favorite vegetables including onions for flavoring, red quinoa, olive oil, eggs, nuts, oatmeal, rice milk and tea.

making each day a little healthier


Non-meat Protein Sources. The Recommended Daily Allowance (RDA) for protein is 56 grams a day for adult men and 46 grams a day for adult women. There are many non-meat sources of protein to help you get your RDA. One cup of cooked spinach has about 5 grams of protein and 1 cup of cooked broccoli is about 4 grams. Grains, nuts and seeds are versatile and many varieties help boost protein content to meals and snacks all day long. A half cup of shelled edamame offers 11 grams of protein, cooked quinoa contributes about 4 grams of protein and 2 tablespoons of peanut butter offers 8 grams.

making each day a little healthier


The Right Care. How do you care for a cut? Hydrogen peroxide? Rinse and bandage? Let it breathe until it scabs over? All wrong. Proper care is to first wash your hands, then flush the cut with water, add a dab of petroleum jelly to keep it moist so that it won't scar (OTC antibiotic ointments can cause skin irritations), and then apply a bandage.

making each day a little healthier


Invest in Your Self. Treat your diet like an investment portfolio. You should diversify: Eat a variety of foods that provide a return on your health, foods that will fuel your body.

making each day a little healthier




E-cigarettes. It's true: certain levels of toxic chemicals are lower in e-cigarette vapor than tobacco smoke and one study found them to be less addictive than regular cigarettes, but powering up an e-cigarette doesn't come without any risk. In 2009, the FDA found a number of cancer-causing chemicals in e-cigarette solution, including one ingredient used in antifreeze, and more recently, one 2015 study found that in some cases, when heated at a high-temperature setting, electronic cigarettes can produce significantly higher levels of cancer-causing formaldehyde than traditional tobacco smoke. Some think that opting for a nicotine-free solution in an e-cigarette cartridge removes any risk to your lungs, but new research has found that both the nicotine and non-nicotine solutions damage the lungs, affecting the lining on a cellular level. So far, there is evidence that this change in the lining leads to lung injury and inflammation. E-cigarettes were introduced to the public less than 10 years ago, and until research has taken place over an extended period of time, we won't know just how harmful they are to our health. With more and more studies being released about the harmful chemicals found in e-cigarettes, why take the risk?

making each day a little healthier
Table Talk. Use mealtime to have some valuable conversations with your family. You can discuss events of the day or use the time to learn something new like how to properly set a table, what a portion size looks like or how to read the nutrition facts label. You can print pages off of the web and have them for demonstration of your topic

making each day a little healthier
The Gift of Confidence. If you want a child to succeed, one of the best gifts you can give them is the belief that they CAN achieve more than they think is possible. Have faith, give them respect and let them know that you believe in them. If children feel your confidence, they will perform to your expectations. Christa McAuliffe said it best: "We are in a position to touch the future." We owe our children the best future possible

making each day a little healthier

Active Party. Plan an active birthday party. Go bowling, organize a treasure hunt, take everyone to a climbing wall or, a favorite, set up relay races in the yard or at the park.

making each day a little healthier


Cardio First. If you are looking to get those 6-pack abs, the first order of business is to get rid of any midsection fat and the only way to do that is to increase your cardio! You can do abs exercises all day but your beautifully toned abs will never get a chance to shine if they are buried under belly fat. Do a complete abs workout every other day and combine with 30 minutes of cardio most days a week.

making each day a little healthier




A Life Choice. Vow to never eat the skin on chicken again. It's that simple.

You can unsubscribe from these daily health tips at any time by using the link provided below.

making each day a little healthier

Two to One. Unless you exercise vigorously in hot weather for over an hour you don't need a sports drink. But if you do use sport drinks to hydrate, dilute them by mixing two parts water with one part sports drink. Your beverage will last three times as long and bring the price per serving down, too!

making each day a little healthier

Busting Buttons. Breakfast biscuit sandwiches are a quick and simple morning drive-thru solution but they are also a quick and simple way to move your waistline in the wrong direction. Instead, make your own. Toast an English muffin and layer one cooked egg white with half of a slice of Swiss cheese, a few spinach leaves and a slice of tomato.

making each day a little healthier


Five Reasons to LOVE Exercise. 1) A stronger, bigger heart. As a muscle, with exercise your heart becomes thicker, stronger and bigger. 2) Increased cardiac efficiency. As your heart becomes bigger, you can pump more blood and more blood sends more oxygen to muscles and carries away waste products. 3) Lower heart rate. A stronger, healthier heart pumps more blood more slowly. 4) Faster recovery. The more intensely you exercise, the quicker your heart will recover from exertion. 5) Lower blood pressure. Exercise, when performed regularly, helps control blood pressure. Add it up: Exercise enhances the entire cardiovascular system!

making each day a little healthier


Muscle Up. Protein is an important muscle-builder AND it can also help curb your appetite. When protein is eaten throughout the day, it keeps you feeling full longer. Be aware of the kinds of meals you put together and make sure you include protein. Ideally, you should have protein, complex carbohydrates (not bread) and "good" fat at every meal.

making each day a little healthier




Just Breathe. When you feel angry, stressed, or tense take a minute to just breathe. Deep, belly breaths can help get your emotions rebalanced and will send oxygen to your muscles to help improve performance. Try this: Sit up tall. Close your mouth, put your tongue on the roof of your mouth and draw a breath in through your nose. It should feel as if you are bringing air in from your throat. Fill your diaphragm with air. Hold for just a second, then slowly release your breath through your nose. Take 5-7 of these every time you feel the need.

making each day a little healthier
Safer Grilling. When grilling up your foods of choice, make sure to avoid harmful chemicals, which can be released when cooking at high temperatures. Opt for traditional BBQ methods where the meat is slow cooked over indirect heat, or marinate your protein, which has been shown to make grilling safer

making each day a little healthier


Fourth of July Safety. If you're the one firing off fireworks, wear safety glasses and a hat to protect your head from hot debris. Keep a bucket of water, fire extinguisher and a hose close by in case something does go wrong. And, if you are firing off bottle rockets be sure to get the tube rather than using a real bottle.

making each day a little healthier
A Genius Idea. Higher performing people have the ability to remain focused on the task at hand and don't allow other thoughts or "noise" to distract them. You can train your brain to perform at a higher IQ, and think like a genius with some practice. For three minutes sit and stare at something in your office (other than a coworker) and study each visible detail of the object, letting any unrelated thoughts pass through your mind. Like meditation, the focus retrains your mind's ability to concentrate.

making each day a little healthier
June's Super Foods. Eating foods that are in season means you can reap the nutritional benefits and lower cost. Enjoy figs, apricots, zucchini, and black-eyed peas that blossom this time of year. Also, a tasty leafy green is watercress, which has a higher antioxidant concentration than apples or broccoli. Strawberries are plentiful and deliver more vitamin C than an orange, with a bonus: They are a natural tooth-whitener! And, kiwi provides more vitamin C in just one than you need in a day.

making each day a little healthier


Daily Tests. Can you touch your toes? Practice, and over time you will be able to get the results you want.

making each day a little healthier
Eat Like You Live in the Mediterranean. Jonny Bowden, PhD, CNS found in a recent study that about 30% of heart attacks, strokes and deaths from heart disease can be prevented in people of high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables. The low-fat, high-carb diet recommended by the American Heart Association did not reduce heart attack risk.

making each day a little healthier
Munch and Crunch. Grab a handful of almonds. Almonds are bursting with vitamin E, an antioxidant that bolsters the immune system, and also contain B vitamins to help keep your body on track when it's under stress. So, crunching on almonds is a dynamic duo - it will help relieve stress and they are heart-healthy

making each day a little healthier
Quinoa. This tiny grain-like seed is a nutritional powerhouse. Quinoa contains large amounts of protein and all essential amino acids. The best part about quinoa? You can eat it for breakfast (as a quinoa porridge with peaches and shaved coconut), lunch (with some mixed greens, shaved fennel, and a balsamic vinaigrette), or for dinner (in a quinoa lasagna)-just to name a few examples. The amino acids, vitamin B6, iron, and zinc in quinoa will help fire up your immunity and the fiber will help keep you regular and moving.

making each day a little healthier

Two By Two. Just two minutes of activity raises your heart rate and increases the body's production of neurotransmitters - the same substances that are increased by antidepressants. Get up, take a break and notice how alert you become, which means you will be more productive.

making each day a little healthier




Balance is everything. Being aware of how much you should be eating within any given day means eating moderately throughout the day. Under eating or over eating hampers healthy metabolism.

making each day a little healthier
A Cool Move. Summer is here! Switch from having hot green tea to iced green tea. Brew your tea as you typically do and then simply add ice. It's refreshing morning, noon and night.

making each day a little healthier
Tone on a Park Bench. Take your exercise routine outdoors. You can step up and off the bench, do pushups using the bench, squat to tap your backside on the bench, stand parallel to the bench and step up with one foot then turn and step up with the other foot, and finish triceps dips.

making each day a little healthier


Summer Sun. While you should make it a practice to wear sunblock throughout the year, summertime is when we are outside even more making it even more important to wear sunblock. Apply it before you leave the house and then reapply midday.

making each day a little healthier

Seaweed. Also known as "wakame" or "hijiki salad," sea vegetables have been consumed by the Japanese for thousands of years. Seaweed is chock-full of iron and phytonutrients such as iron, manganese, iodine, copper, zinc, omega-3 fatty acids, and selenium that aids in circulation and helps to keep your hair, skin and nails healthy.

making each day a little healthier
Going Greek. Greek yogurt is packed with calcium and protein. Yogurt also contains natural live active cultures or "good" bacteria that aid in digestion, help boost immunity, and mitigate the effects of lactose intolerance, which helps you achieve a flat and "happy" belly. And, an added bonus is that it helps maintain beautiful teeth. Opt for 0% plain Greek yogurt and add your own flavor with fresh fruit, nuts, oats and honey.

making each day a little healthier


Preventing Lower Back Pain. Low bone mineral density can be a culprit in lower back pain. Resistance training is a great way to improve bone density. Jumping jacks and pushups are two of the best exercises that can be done anytime, anywhere at no cost that will help reduce your chances of suffering lower back pain. Stop several times throughout the day to do some jacks and pushups.

making each day a little healthier
Chia Seeds. Ancient seeds have gained modern-day popularity for their myriad health benefits, and chia seeds top the list. They are a great source of both fiber and heart-healthy omega-3 fats. Plus, they absorb a whopping 10-times their weight in water, so when soaked in a liquid, they create a thick, creamy pudding-like texture. Almond milk adds a complementary nutty flavor. Try this healthy pudding: Combine a cup of unsweetened vanilla almond milk with a handful of chia seeds and a squeeze of pure maple syrup in a bowl. Stir until the mixture is combined and beginning to thicken. Cover and place in the fridge for at least an hour (or make the night before and let refrigerate overnight). After settling, top with fruit, such as a medium chopped pear, plus a sprinkling of your favorite nuts.

making each day a little healthier
Happy Conversations. When you have a dialogue with others, focus on positive subjects and avoid negative comments. You will be happier because of it!

making each day a little healthier


Find Your Zen. A new research study out of the University of CA Los Angeles, has found that people who meditate regularly may experience less brain deterioration as they age and helps you be more mindful. Meditating is like giving the brain a workout. Start out with just three minutes and work up to more. Here are some free guided mediations from UCLA: http://marc.ucla.edu/body.cfm?id=22

making each day a little healthier
A Balanced Pair. Looking to add more iron to your diet? Tofu contains a generous 6.6 milligrams per 1/2 cup. To help your body absorb all of the nutrition of Tofu, try pairing the vegetarian staple with bell peppers, which have more vitamin C than an orange.

making each day a little healthier




Garlic. The unmistakable flavor and aroma plus the positive heart health benefits (including lowered blood pressure) are reason enough to eat garlic. But sautéing it fresh with olive oil before cooking vegetables, stir fries, and meat not only adds huge flavor, it also releases a satisfying aroma. A pinch of garlic powder perks up almost any sauce or dip from hummus to guacamole to salad dressing.

making each day a little healthier

Enjoy the Journey. Exercise is all about the daily ritual. There doesn't have to be an ultimate goal or finish line. Daily exercise will naturally put you on a path of improved work and personal performance every day. Find activities that work for you and those that you enjoy so that you will engage every single day. Find friends and family to join you if you need inspiration and motivation.

making each day a little healthier
When Raw is Better. We all know that veggies are an essential part of a healthy diet, and it's easy to assume that fresh is always best. However, not all raw produce is created equal. Certain nutrients are enhanced during the cooking process while other nutrients actually break down heated-depending on the vegetable. Tomatoes, carrots, and Brussels sprouts are enhanced when cooked. Broccoli, spinach and bell peppers retain more nutrients when eaten raw. Higher vegetable consumption, whether cooked or raw, is linked with better health and lower risk of disease.

making each day a little healthier




Listen to This! A recent report from the World Health Organization found that unsafe listening practices like blasting the volume or attending loud concerts are putting 1 billion teens and adults under 35 at risk of hearing loss. Exposure to loud noises wears down the tiny sensory cells that line your inner ear and transmit sounds to your brain. Don't max out the volume. When listening to music on your headphones, keep your device below 80 percent of its maximum volume. If you listen on an iPhone, you can set a system-wide volume limit. Android apps such as Volume Lock Control (free) or Volume Locker (free) do the same. Take listening breaks. Longer periods of noise exposure cause your hearing to deteriorate faster. Step outside at concerts or clubs when they're playing a song you don't like, and limit earbud sessions to 90 minutes or less. Stay away from speakers. Take your place at the back of a room or use earplugs.

making each day a little healthier

The High-fat Diet Ads. High-fat diets might be all the rage in the media right now but research is warning that just 5 days of eating a high-fat diet can wreck havoc on your health. Follow science not media.

making each day a little healthier




A Twist on the Traditional Pushup. If you want to engage even more muscles and challenge yourself to achieve that next fitness level for upper body strength, try diamond pushups. Start in plank position with hands positioned underneath your chest with thumbs and forefingers together in a diamond shape. Engage your core, slowly bend elbows, keeping them close to body as you lower your chest and chin toward the floor with control. Re-extend arms, pressing back up to starting position. Do 12-15 reps and complete one more full set.

making each day a little healthier
Absorbing More Nutrients. Scientists have discovered that if you eat vegetables with added fats it helps improve the absorption of the beta-carotene that is found in the vegetables.

making each day a little healthier
Post-Workout Routine. WASH YOUR HANDS, especially if you were at a gym facility. Next, take a few minutes to reflect on how you feel, recognize your accomplishment and appreciate the value of exercising. Make a commitment for your next session.

making each day a little healthier
Overeating Remedies. If you go overboard on eating and need a few quick remedies to help ease the pain, try these: Take a walk. A walk aids in getting the blood flowing, relieving intestinal pressure and the fresh air itself works wonders. And, remain upright. If you head straight to the sofa, you are more likely to experience acid reflux. Instead, wait three hours before going horizontal.

making each day a little healthier
Balancing in Life. Delete this whole paragraph and replace with: Stand up straight behind a sturdy chair, holding on for balance. Slowly lift one foot off the ground a few inches and hold this position for 10 seconds. Repeat 10-15 times. Repeat exercise with other leg.

making each day a little healthier
Don't Focus on Deprivation. According to experts, anytime you deprive yourself of food, or of anything else for that matter, and you are consciously depriving yourself, you end up wanting what you can't have! Shift your mindset away from "sacrifice" and move it to celebrating the fact that you're cultivating a healthier, happier, more energized life.

making each day a little healthier
Turmeric. Evidence has been mounting that shows the health benefits of Turmeric, the brightly colored cousin of ginger. With it's anti-inflammatory properties, studies have found it to help ward off Alzheimer's disease, ability to have positive changes in arthritic symptoms, and in the prevention and/or treatment of some cancers such as colon, mammary, prostate, liver, esophageal and oral. In addition to eating more curry dishes, try turmeric tea.

making each day a little healthier
Be Self-Aware. When you're constantly under stress it leads to wear and tear on the body and changes how your brain and other organs develop and function. Make sure you recognize when your stress level is elevated and know ways to get yourself back to normal.

making each day a little healthier
May Day. Today is the traditional giving of the basket of flowers left anonymously on a doorstep. Keep tradition alive. Grab a flower or two and make someone's day by leaving a flower(s) at their front door, on the floor to the entrance to their office, on their desk, in a locker or anyplace that will be a pleasant surprise. Making someone else happy makes your heart happy, too.

making each day a little healthier

The Best Nut of the Bunch. A single serving of Brazil nuts may be enough to boost your selenium status. Healthy levels of the mineral are associated with a decreased risk of cancer, cardiovascular disease, infertility, and other conditions. In one study, people who ate just two Brazil nuts per day for 12 weeks experienced a 60 percent boost in blood levels of selenium. According to researchers, the small serving of Brazil nuts is as effective as supplements at improving selenium levels and your body may even absorb it better from the nuts than from pills.

making each day a little healthier

Worth Crying Over. Although a medium onion only has 2 grams of fiber, it is they type of fiber that is very important. Onions have inulin, a water-soluble fiber that helps lower cholesterol and promotes regularity. Sauté onions with other vegetables to add flavor without adding calories.

making each day a little healthier




Moves at Home - No Equipment Required. The Perfect Squat. Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees over toes. On Strike. Stand with feet hip-width apart, arms at sides. Do a reverse lunge with right leg. Press through left leg to return to standing as you thrust right knee toward chest. Return to lunge. Repeat for 15 seconds. Switch sides; repeat. Calf Carver. Raise right knee to hip level, toes pointed, hands behind head. Contract abs as you lift left heel as high as you can off floor, balancing on ball of foot (as shown). Hold for 3 seconds, then lower heel for 1 rep. Do 15 reps. Switch legs; repeat.

making each day a little healthier


Brush It Off. To keep your brushes bacteria-free (and your skin clear!), skincare experts recommend cleaning your bristles as often as once a week. Take your hairbrush into the shower and clean with shampoo. Clean your makeup brushes without drying out the bristles by mixing antibacterial hand soap with coconut oil, let air dry and follow your normal routine.