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FITPRIS's Photo FITPRIS Posts: 6,791
11/25/14 2:43 P

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I didn't think about this before others have started sending me Sparkmail.

I teach a yoga class at the Grain Valley Community Center on Tuesday evenings from 6:30 to 7:25p. The cost is $5 per session or at the beginning of the 6 week session, pay $24. If you would like more info, please send me a message.

Dallas was awesome!! Took 2nd place overall. Not too bad for turning Pro last year! Time to get busy again!!

Enjoy your day!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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KIM22211's Photo KIM22211 SparkPoints: (123,954)
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11/14/14 4:26 A

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hello Kansas City! Where is everyone???

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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11/6/14 1:52 A

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looks like Cleaver is still in. Not happy with those results personally. I don't think he is doing the job for us!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/28/14 1:32 A

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50 points for the team!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/23/14 6:43 A

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woo hoo Royals!!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/18/14 3:34 A

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Where is that Kansas City pride!?

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/18/14 3:34 A

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Ready to take the crown!!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/13/14 12:40 A

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50 points for the team

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/3/14 1:30 A

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beautiful rainy day today!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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10/1/14 4:54 A

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how about them Royals!?!?

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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9/28/14 9:09 P

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hey there Kansas Citians! Monday night football! here! at our house! Gonna wear my red!!!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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9/8/14 6:32 P

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Well at least the Royals are doing good! How about this awesome weather here Kansas City!!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


KIM22211's Photo KIM22211 SparkPoints: (123,954)
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9/7/14 1:42 P

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I will look into it. LETS GO CHIEFS!!!!!!!!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


SIRENNEA's Photo SIRENNEA Posts: 1,546
8/3/14 12:57 P

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I've started a new Spark People Team called TnT (Do anything in Ten-Twenty Minutes a Day).

I invite anyone interested in challenging yourself to accomplish tasks, exercise, almost anything in small manageable increments with me!

Please stop by and check it out... not a whole lot going on yet but a few challenges already started!

Link to the team in my siggy.

Thanks!



Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/28/14 10:43 A

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Happy Monday. Hope everyone has a great week.

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/21/14 2:39 P

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I like Rosedales! eeemmm

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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FITPRIS's Photo FITPRIS Posts: 6,791
7/19/14 5:53 P

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Braun's is the bomb!! OMG

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/19/14 1:03 P

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Slaps BBQ eh?

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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FITPRIS's Photo FITPRIS Posts: 6,791
7/15/14 9:38 P

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I have to behave on my eating. I have a dance competition this weekend.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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KIM22211's Photo KIM22211 SparkPoints: (123,954)
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7/15/14 5:30 P

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it is brand new. Just opened about a month ago. And they sell out every day! So you have to get there early. I think we might try them this weekend!

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


FITPRIS's Photo FITPRIS Posts: 6,791
7/14/14 11:47 P

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Neverr heard of it.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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KIM22211's Photo KIM22211 SparkPoints: (123,954)
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7/14/14 3:25 P

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I am close to Independence. Also close to Raytown. But Kansas city address! I know! confusing right?! But as a side note, has anyone tried Slaps bbq? It is a new place in Kansas.

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


FITPRIS's Photo FITPRIS Posts: 6,791
7/10/14 11:56 P

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Good evening everyone!! I thought I would drop in and shock you with a post!! Lol

I've been busy with all kinds of work, but most importantly, the Big Changes program. We have 22 new people in the group. They seem very motivated to drop the pounds. If you see some new names pop up in any of the local teams you are on, please welcome them!!

I hope to become more active with the team over the next few weeks!!

Much love to everyone...Strong Mind, Strong Body, Stay The Course!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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SUGARFREEBIE Posts: 540
7/4/14 7:11 P

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OP team seems to be dead in the water, too. Wandered over here hoping to find some activity. I'm a transplant still looking for stuff to do even after a year.
Inspiration wanted.
Went to Ft Leavenworth last year for the Fourth; enjoyed it but don't want the hassle this year--quiet evening at home, listening to the occasional illegal explosion here in Shawnee.
Have fun, everybody.

Peace out,
Mary S.


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/1/14 12:45 P

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A couple of years ago the Independence team did just about every Sunday. Not anymore though, as the team seems to have died off. I know I saw someone post here about a walking team in the northland? If I find out the info Ill let you know.

I wouldn't be opposed to starting another walking group...

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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KIM22211's Photo KIM22211 SparkPoints: (123,954)
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6/30/14 2:31 P

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are there any groups on here that meet up to walk?

"I believe that happy girls are the prettiest girls." Audrey Hepburn

"For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone." Audrey Hepburn


AHAPPYSPIRIT's Photo AHAPPYSPIRIT Posts: 6,192
6/29/14 9:43 A

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Good Morning everyone. Wishing you all a wonderful and healthy week. I've been out of town so I have a lot of catch up to do.

Irene from Missouri (CST)
SIRENNEA's Photo SIRENNEA Posts: 1,546
6/27/14 12:21 P

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Hope everyone has a wonderful weekend.

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


 Pounds lost: 44.0 
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SIRENNEA's Photo SIRENNEA Posts: 1,546
6/25/14 12:58 P

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Anyone got exciting plans for the 4th?

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


 Pounds lost: 44.0 
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EISKONIGIN's Photo EISKONIGIN SparkPoints: (7,031)
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6/24/14 8:12 P

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Hello KC members! I hope you all are doing well and keeping cool. emoticon

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SIRENNEA's Photo SIRENNEA Posts: 1,546
6/23/14 11:11 A

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Hope everyone has a great coming week!

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


 Pounds lost: 44.0 
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SIRENNEA's Photo SIRENNEA Posts: 1,546
6/17/14 12:20 P

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Anyone active here in the KC Team? The Independence team seems dead...

/sigh

Sirennea aka Debbie
(�.��(�*�. ♥.�*�)
{�.��+*++*+�*�}.�
Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


 Pounds lost: 44.0 
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CALUV52's Photo CALUV52 Posts: 17
5/22/14 9:28 A

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Hi! Just thought I would try posting here to let you know we are walking weekly in KCMO North. Join our group if you are in the area and looking to get some exercise added to your schedule. We're hoping to different locations so check back to see what is near you. Have a great day!

Let's get walking KCMO!

teams.sparkpeople.com/KCMONorth

KATIBUG49's Photo KATIBUG49 Posts: 3,705
3/27/14 10:51 A

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This is a reminder & invite for anyone in Missouri & esp. the South Kansas City team, we would like to invite you to our get together. This will be a way for you to get to know some of the people you have visited with on face-book but never met. So put the following date on your calendar & try hard to make it. We sincerely hope you will consider joining us at our first event.

May 17, 2014 at 4:00pm at 208 Sunrise Drive in Raymore, MO

Be the best you can be every day!

Central Time Zone
KATIBUG49's Photo KATIBUG49 Posts: 3,705
3/6/14 10:49 A

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When I got on this team & saw how many members it has, I was really surprised that out of over 4000 members we have so little posting. Why do you think this is?

Be the best you can be every day!

Central Time Zone
KATIBUG49's Photo KATIBUG49 Posts: 3,705
3/4/14 10:51 A

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We are having a get together & we would love to invite anyone from this team that might be interested in joining us. We would love to have you come, the more the merrier!

Good Morning everyone,
Ok thanks to Linda known as "Beltobwalker67" we have a place for our get together. We sincerely hope you can come & meet with others & hopefully we can set this up so that we meet once a month. Our first meeting is set for Saturday, May 17, 2014 at the 208 Sunrise Drive in Raymore. The landmark would be Professional Travels. Big sign on the building. It's a small strip mall about 1 block South of the New Vision Church on 58 highway/Sunrise. The meeting will start at 4:00pm. Maybe bring a healthy snack to share and any tips you can pass on for nutrition & exercise. If you have any exercise material you no longer use and want to pass on to a fellow Sparker, you can bring it.

Please let us know if you are coming,s o we have some idea of how many to plan on. You can let me or Beltonwalker67 know or just post a yes or no here. We sincerely hope you will come to meet others! If we have time, we will go for a short walk around the area.

Put the date, place & time in your calendars now & try really hard to join us for a wonderful get together!

May 17, 2014 at 4:00pm at 208 Sunrise Drive in Raymore, MO

Be the best you can be every day!

Central Time Zone
FITPRIS's Photo FITPRIS Posts: 6,791
3/3/14 3:19 P

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From Independence to Blue Springs...12 minutes away

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
2/28/14 9:38 P

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How far away are you moving? I'm not sure I caught this. Keep warm!

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FITPRIS's Photo FITPRIS Posts: 6,791
2/28/14 10:59 A

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We started last night. Not too bad so far!! I even made my bed last night!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
2/27/14 6:57 P

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So sorry, I really wish she would have gotten it! be safe moving in this lovely weather, hopefully before the snow hits.

Be the best you can be every day!

Central Time Zone
FITPRIS's Photo FITPRIS Posts: 6,791
2/26/14 8:54 P

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Thank you!!

I'm moving this weekend. I asked Mother Nature for 65 degrees and sunny. I guess she missed the memo!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
2/26/14 11:47 A

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Congratulations Pris. I'm with you all, no more snow. PLEASE!

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
2/26/14 11:18 A

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Please no more emoticon ! I want emoticon , lots of it!

Be the best you can be every day!

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FITPRIS's Photo FITPRIS Posts: 6,791
2/25/14 11:47 P

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Thanks!

Sounds like snow is in the forecast again....7-12" is what is in store for us on Sunday into monday! Yuck!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
2/25/14 7:27 P

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emoticon Pris! emoticon

. . . s u s y . . .

Susy


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
2/25/14 6:43 P

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Sounds like lots of fun - wish I had the time to learn it! Have fun!

Be the best you can be every day!

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FITPRIS's Photo FITPRIS Posts: 6,791
2/25/14 12:08 A

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Big announcement!!
I will start this Thursday teaching West Coast Swing at Whiskey Tango!! If you are interested...$5 for one hour of fun, moving and social event! You do not need a partner. We change partners.
sparkmail if you would like more info!

Enjoy life

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,791
2/14/14 4:24 P

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We celebrated Wednesday! We won't see each other til Sunday. We went Harleys and Hearts fundraiser at Worth HD. It was fun.


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
2/13/14 10:14 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Happy Valentine's Day from me to all of you!
. . . s u s y . . .

P.S. Steve & I are eating at home... grilling out T-bones.
We each have a card for the other; he usually writes a poem on mine!
I bought him a new money clip because he lost his recently.
And that's about it! Just spending the day together!
Ha/Ha! We spend practically EVERY day together since retirement!

What about anyone else?!

Susy


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FITPRIS's Photo FITPRIS Posts: 6,791
2/13/14 9:27 P

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Good evening everyone!!

Any big plans for Valentine's day?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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KATIBUG49's Photo KATIBUG49 Posts: 3,705
2/1/14 8:32 P

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Hope everyone is having a safe & warm day inside!

Be the best you can be every day!

Central Time Zone
FITPRIS's Photo FITPRIS Posts: 6,791
1/28/14 12:53 P

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Hello Everyone!!

Let's get busy...it's too cold not to move!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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FITPRIS's Photo FITPRIS Posts: 6,791
1/22/14 4:59 P

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Happy that it was warmer weather today!!
I'm really not looking forward to tomorrow's bone chilling cold!

Be safe and stay warm everyone emoticon

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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A2468WDWA's Photo A2468WDWA Posts: 2,718
1/22/14 7:04 A

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Better Than Coffee. Though it may be the last thing you feel like doing when you're
tired, exercise -- even a brisk walk -- can be more effective than a nap or cup
of coffee at fighting fatigue.


"I've found addiction
and it makes me feel alive"

You are the driver
You own the road
You are the fire
Go on explode!

Stand Up And Shout!
diocancerfund.org/


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FITPRIS's Photo FITPRIS Posts: 6,791
1/17/14 10:28 P

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Enjoy your day! Sounds like lots of fun!!

Like normal, I've a full schedule of classes in the morning.

Enjoy life everyone

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/17/14 8:32 P

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Thanks, I think I used it too much moping floors, vacuuming carpets, cleaning out cabinets, computing, and putting a puzzle together. It only hurts when I move. LOL. emoticon I smell like an icy-hot container. I'm still doing some easy exercises.

Tomorrow is my dear hubby''s BD and the family is coming over for the celebration. I will bake the cake tomorrow morning.

Wishing everyone a wonderful weekend.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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FITPRIS's Photo FITPRIS Posts: 6,791
1/16/14 9:44 P

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That's not good!! Hope it gets healed up soon!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/16/14 9:17 P

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I have hurt my right shoulder and can't use the computer very much. Have a nice day everyone.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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FITPRIS's Photo FITPRIS Posts: 6,791
1/14/14 10:06 P

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New people are coming on. Maybe liven the place up some!!

Had an awesome day today! How was everyone's day?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
1/12/14 9:41 P

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LOL I -wish- I'd already lost my weight! LOL

As for me: I started out the first four days of January strong! Then got hit with two things: a foot injury PLUS this week having unexplainable low blood pressure that's making me feel so dizzy (and sick).

So... I'm trying to get this BP thing figured out.
But I'm still on Spark!

How 'bout everybody else?!

. . . s u s y . . .

Susy


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KATIBUG49's Photo KATIBUG49 Posts: 3,705
1/11/14 8:55 P

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What happened to our team - did everyone get lost or better yet maybe everyone lost their weight & don't think they need us! Hey , we need you back!

Be the best you can be every day!

Central Time Zone
FITPRIS's Photo FITPRIS Posts: 6,791
1/9/14 11:09 P

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Right there with ya!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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FITPRIS's Photo FITPRIS Posts: 6,791
1/9/14 11:08 P

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Right there with ya!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
149
146.75
144.5
142.25
140
KATIBUG49's Photo KATIBUG49 Posts: 3,705
1/9/14 2:08 P

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I'm ready for spring - I really do notice it cold, good thing I don't live in Alaska!

Be the best you can be every day!

Central Time Zone
FITPRIS's Photo FITPRIS Posts: 6,791
1/4/14 8:02 P

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Stay warm ya'll

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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140
FITPRIS's Photo FITPRIS Posts: 6,791
1/4/14 8:01 P

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Stay warm ya'll

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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140
FITPRIS's Photo FITPRIS Posts: 6,791
1/4/14 1:00 A

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Starting off to a good start for the year!
Big Changes program has really taken off. Very excited about this!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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146.75
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140
GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
1/2/14 10:55 P

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I like Sassy 60!

Susy


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BONNIEBEANZ's Photo BONNIEBEANZ Posts: 468
1/2/14 10:46 P

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2014 is going to Rock. I turn Sassy 60, my husband an awesome 65, we will celebrate our 30th anniversary AND our son and son-in-law turns 40!!! Woohoo rock on! emoticon

Never Surrender!!!
Never Give up!!!!
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/2/14 8:50 P

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Yes , Me also.

I'm ready to get back into the old routine.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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GETUP-N-GOGIRL's Photo GETUP-N-GOGIRL Posts: 8,854
1/2/14 6:23 P

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Yes, me too!

Like my huddle message today says:
Feeling upbeat, hopeful and determined!!!

. . . s u s y . . .

Susy


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MOGAL1946's Photo MOGAL1946 Posts: 20,658
1/2/14 3:27 P

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Yes Indeed! I'm looking forward to 2014 and all the opportunities it will offer. Let's Just Do It

Linda-Missouri (CST)


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FITPRIS's Photo FITPRIS Posts: 6,791
1/2/14 12:22 P

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2013 is done over. Its time to get a good start on the New Year.

I'm reay to go...are you?

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 148.0 
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