Silly Myths?

MRSBIGGLESWORTH SparkPoints: (287,722)
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4/29/19 2:27 A

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I try to have a balanced breakfast and always some sort of protein.

Sushi looks like it would be low in calories.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
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~Lucille Ball

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HONEYLEA Posts: 27,932
4/29/19 1:40 A

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Be stronger than your excuses.

Laura
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HONEYLEA Posts: 27,932
4/27/19 3:00 A

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Be stronger than your excuses.

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4/27/19 1:58 A

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Yep!

Fruits have more calories than veggies.

I'm hoping to lose a ton of weight sleeping! Lol

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

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HONEYLEA Posts: 27,932
4/26/19 3:29 A

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Be stronger than your excuses.

Laura
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HONEYLEA Posts: 27,932
4/25/19 2:17 A

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HONEYLEA Posts: 27,932
4/25/19 2:17 A

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Not sure on that one - maybe because it has enough sugar for an energy boost but too much to waste the calories at a meal time - better to eat more protein? Just a thought.

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4/24/19 10:17 P

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Hmmmm....I sometimes do both. Is it because of a carb or sugar before bed?

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

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HONEYLEA Posts: 27,932
4/24/19 3:18 A

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Be stronger than your excuses.

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4/24/19 1:16 A

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I've been trying to eat complex carbs. It helps cutting out the processed ones!

Edited by: MRSBIGGLESWORTH at: 4/24/2019 (01:17)

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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HONEYLEA Posts: 27,932
4/23/19 3:46 A

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Be stronger than your excuses.

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HONEYLEA Posts: 27,932
4/23/19 3:45 A

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I've used it - it is pretty good. Cuts calories in half.

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4/23/19 1:34 A

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I didn't know they had one either! I'm going to have to get that!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DTHOR6 SparkPoints: (204,097)
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4/21/19 7:17 P

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Ooh I didn't know Splenda had a brown sugar blend. I will have to look for that

Kim aka: Dthor6

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Without Change...... There would be no butterflies!!!
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DEEGIRL50 Posts: 21,338
4/21/19 5:00 P

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I use Splenda brown sugar blend sometimes. It's delicious.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song

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4/21/19 1:42 A

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Me too, Dee!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DEEGIRL50 Posts: 21,338
4/20/19 9:23 P

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I like brown sugar more.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song

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4/19/19 1:49 A

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Makes sense!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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HONEYLEA Posts: 27,932
4/18/19 2:34 A

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Be stronger than your excuses.

Laura
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4/18/19 12:46 A

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I haven't had that brand but I love Dannons Lite & Fit yogurt!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DEEGIRL50 Posts: 21,338
4/17/19 7:25 A

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I pack an unsweetened applesauce in my lunch box every day! Twinnies!!

I just tried Activia peach yogurt for the first time. 60 calories of delicious!

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song

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4/17/19 1:29 A

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I usually need a snack to bridge the gap. My new favorite?? Unsweetened applesauce and I add cinnamon!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DEEGIRL50 Posts: 21,338
4/16/19 7:05 A

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Of course, it matters what is in those 5 or 6 meals/snacks.

I just read this yesterday: "Change your relationship with snacks. Snacks should be used as fuel, as a way to bridge the gap between meals to keep your energy high throughout the day. They should not be used to ease feelings of boredom or stress, or a chance to eat "because it's time." Choose healthy fat and/or protein, such as nuts, yogurt, or half a turkey sandwich to promote fullness and satisfaction." ~Jen Mueller, Certified Coach

I'm definitely an evening snacker because it's a habit. Time to relax after a long hard work day. I also go for sweets when I'm stressed. At least, I know what I need to change.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song

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HONEYLEA Posts: 27,932
4/16/19 1:09 A

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Be stronger than your excuses.

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HONEYLEA Posts: 27,932
4/16/19 1:09 A

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I use real butter. Just need to be aware of portion distortion.

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Laura
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4/15/19 11:38 P

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I knew that, but fat is so delicious!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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HONEYLEA Posts: 27,932
4/15/19 3:12 A

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Be stronger than your excuses.

Laura
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4/14/19 11:50 P

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Drink what your body needs!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DTHOR6 SparkPoints: (204,097)
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4/14/19 7:20 A

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That I didn't know. Good to know though. All the doctors weight loss ppl ect all say the same, drink 8+ glasses a day

Kim aka: Dthor6

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Without Change...... There would be no butterflies!!!
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4/14/19 2:02 A

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That I knew!!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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HONEYLEA Posts: 27,932
4/13/19 4:09 A

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Be stronger than your excuses.

Laura
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4/12/19 7:26 P

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I've been doing that by not having a dessert in the evening. If I have something, it's a piece of fruit.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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HONEYLEA Posts: 27,932
4/12/19 2:44 A

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Be stronger than your excuses.

Laura
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4/11/19 3:00 A

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~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DOLLFACEDX Posts: 17,133
4/10/19 11:36 A

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Although, for health reasons, it isn't all about calories...carbs, sugars, fiber play a huge role in the actual 'healthiness' of a food product.

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4/10/19 5:25 A

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Hum This is true, Although, I prefer wheat bread.

Kim aka: Dthor6

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Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how

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HONEYLEA Posts: 27,932
4/10/19 2:55 A

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Be stronger than your excuses.

Laura
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4/10/19 1:50 A

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I use olive oil!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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CD14269091 Posts: 10,152
4/9/19 9:00 A

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This is from an article titled "11 Proven Benefits of Olive Oil." Here's a link to the article: www.healthline.com/nutrition/11-prov
en
-benefits-of-olive-oil

Make Sure to Get the Right Type

Buying the right kind of olive oil is extremely important.

Extra virgin olive oil retains some of the antioxidants and bioactive compounds from olives. For this reason, it’s considered healthier than the more refined variety of olive oil.

Even so, there is a lot of fraud on the olive oil market, as many oils that read "extra virgin" on the label have been diluted with other refined oils.

Therefore, examine labels carefully to ensure you're getting real extra virgin olive oil. It’s always a good idea to read ingredients lists and check for quality certification.

HONEYLEA Posts: 27,932
4/8/19 3:09 A

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Be stronger than your excuses.

Laura
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4/7/19 4:54 P

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You're welcome!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

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CD14269091 Posts: 10,152
4/7/19 3:08 P

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Well, thanks, Brenda!!!

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4/7/19 2:43 A

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I'll let her work for it... LOL

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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DEEGIRL50 Posts: 21,338
4/6/19 11:21 A

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Make it stop! Give EB her 25 points.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song

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4/6/19 9:48 A

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4/5/19 2:19 P

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Yep... it's hard. Better for me to stay away!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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JD41US Posts: 3,298
4/5/19 12:21 P

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I too could not stop at one piece - whole bar for me. Even if I am not hungry I will finish it off.

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CD14269091 Posts: 10,152
4/5/19 7:57 A

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Only problem for me is, I'd then finish the rest of the bar!!!!

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4/5/19 5:18 A

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Well bring on the dark chocolate then.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how

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HONEYLEA Posts: 27,932
4/5/19 3:57 A

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Edited by: HONEYLEA at: 4/17/2019 (03:35)

Be stronger than your excuses.

Laura
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4/4/19 11:07 P

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As a kid, our family drank orange juice with popcorn....still love it, but I don't do it anymore.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

current weight: 235.0

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JD41US Posts: 3,298
4/4/19 12:50 P

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I don't normally drink fruit juice either but on the cruise I would have a glass of orange juice with breakfast every morning. Now back to reality.

Jill

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4/4/19 5:30 A

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It is very rare for me to drink fruit juice. The only kind I really like is pineapple but we don't get it that often.

Kim aka: Dthor6

//www.fitbit.com/user/362W9R

Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how

current weight: 294.0

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MRSBIGGLESWORTH SparkPoints: (287,722)
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4/4/19 2:25 A

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Yep! Not as filling as actual fruit. Mom and I just juiced her oranges yesterday (she has 2 trees and tons of ripe ones)! I orange makes 4 ounces of juice...if you do a regular drinking glass you'd be having 3 oranges! Easy to drink and a lot more calories! It would be hard to eat 3 oranges!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

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HONEYLEA Posts: 27,932
4/4/19 2:24 A

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Don't do fruit juice often. New favorite is Diet Cran-mango. Can get lots of juice from fresh fruits. Way better tasting.

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Laura
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CD14269091 Posts: 10,152
4/3/19 8:39 A

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And 3 glasses doesn't mean 12 oz or more! It means three 6 oz. glasses.

DEEGIRL50 Posts: 21,338
4/3/19 3:37 A

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I'm trying to eat more vegetables, even though fruits are more attractive to me. I try not to drink my calories. Chewing is so much more satisfying.

Dee
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HONEYLEA Posts: 27,932
4/3/19 2:58 A

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Be stronger than your excuses.

Laura
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4/3/19 2:32 A

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Me too...too cute!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

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HONEYLEA Posts: 27,932
4/1/19 5:09 P

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Love your new profile pic Wendi!

Be stronger than your excuses.

Laura
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4/1/19 4:48 P

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Love both so it works for me! Of course, I like carbs better than both of those!!

Edited by: MRSBIGGLESWORTH at: 4/1/2019 (16:50)

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!

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MOMOFBOYS Posts: 11,113
4/1/19 3:09 P

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Wendi
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HONEYLEA Posts: 27,932
4/1/19 1:39 P

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We'll get you liking veggies yet Kim!

Be stronger than your excuses.

Laura
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CD14269091 Posts: 10,152
4/1/19 9:21 A

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CHERRIET Posts: 7,753
4/1/19 8:58 A

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Who remembers him?

Edited by: CHERRIET at: 4/1/2019 (09:06)

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DTHOR6 SparkPoints: (204,097)
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4/1/19 5:44 A

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Awe pooh. I am not a veggie fan, I guess I need to start eating veggies.

Kim aka: Dthor6

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HONEYLEA Posts: 27,932
3/31/19 9:57 P

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There are a lot of myths out there about a healthy diet. Every couple of days we will share a myth vs. truth about a good healthy diet.

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Laura
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Silly Myths?

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