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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/22/20 1:45 P

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2- 2minutes of strength training-- emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/22/20 7:49 A

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3 Dancing fool again today for me.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (291,449)
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5/21/20 7:59 P

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Spun a 5...5 Add a freggie to your next meal
emoticon V8, spinach, banana and pears so far!

7 Walk around the house during a commercial break
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/21/20 11:14 A

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3 for me too. emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/21/20 5:43 A

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3 today. I am gonna dance like noone is watching

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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JD41US's Photo JD41US Posts: 3,389
5/20/20 1:41 P

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Loving the 7s lately

Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/20/20 10:35 A

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I also spun a 10---Wall pushups- DONE!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/20/20 5:26 A

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Spun a 10 So 1 10 WPU for me

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/20/20 2:56 A

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Spun a 3...3 � Dance to a favorite tune
emoticon Hand Clap

7 � Walk around the house during a commercial break
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/19/20 11:58 A

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3 and 1--dancing then wall pushups!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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JD41US's Photo JD41US Posts: 3,389
5/19/20 11:34 A

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Another 7 - walk walk walk

Jill


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/19/20 6:00 A

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Spun a 5 guess I need to add freggies again UGH

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/19/20 3:01 A

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Spun a 7...7 � Walk around the house during a commercial break
emoticon
Bonus spin of 5...5 � Add a freggie to your next meal
emoticon Apple

Edited by: MRSBIGGLESWORTH at: 5/19/2020 (03:03)
~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/18/20 7:14 P

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Dancing with a 3

Jill


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/18/20 5:39 A

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5 add a freggie I am taking left over Chicken, Spinach and Mushrooms for lunch today. does that count?

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/18/20 1:58 A

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Spun a 3...3 � Dance to a favorite tune
emoticon We are the world

Bonus spin of 5...5 � Add a freggie to your next meal
emoticon lettuce

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/17/20 9:05 P

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7 for Sunday

Jill


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/16/20 7:22 A

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5 Add a freggie to a meal


Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/15/20 9:29 P

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Spun a 5...5 � Add a freggie to your next meal
emoticon lettuce
Bonus spin of 5...5 � Add a freggie to your next meal
emoticon avocado

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/15/20 11:50 A

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I rolled a 25 so assuming I do a 5 which is add a freggie. Banana and carrots here I come

Jill


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/15/20 7:36 A

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Yay another 3 dancing fool for me today

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/15/20 2:27 A

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Spun a 5...5 � Add a freggie to your next meal
emoticon lettuce and tomatoes

Bonus spin of 20...2 � Do 2 minutes of strength training
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/14/20 2:49 P

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Got a 7 also


Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/14/20 10:55 A

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rolled a 7! Walk around the house during commercial break! Yay!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/14/20 5:22 A

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3 dancing fool again.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/14/20 2:21 A

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Spun a 3...3 � Dance to a favorite tune
emoticon Footloose

Bonus spin of 5...5 � Add a freggie to your next meal
emoticon Salad

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/13/20 1:02 P

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Got a 3 for dance to a tune..

Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/13/20 9:14 A

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2 again..... emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/13/20 5:33 A

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Got a 10 so 10 WPU it is for me.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/13/20 12:48 A

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Spun a 5...5 � Add a freggie to your next meal
emoticon Vegetable soup1 � 10 WPUs

Bonus was a 1...1 � 10 WPUs
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/12/20 12:02 P

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Stuck on 2s

Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/12/20 9:56 A

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2 again! More strength emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/12/20 5:25 A

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Spun a 3 Going to be a dancing fool today

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/12/20 3:01 A

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Spun a 7...7 � Walk around the house during a commercial break
emoticon
5 � Add a freggie to your next meal
emoticon Bell pepper and onions!

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/11/20 11:57 A

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emoticon

I got a 2 and another 2 on the bonus emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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JD41US's Photo JD41US Posts: 3,389
5/11/20 11:48 A

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Another 2 - think I would be getting strong with all the strength exercises I get.

Jill


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RUTHSHEPHERD1's Photo RUTHSHEPHERD1 SparkPoints: (122,066)
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5/10/20 2:39 P

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Just 2.

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/9/20 7:13 A

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I got 500 bonus points on my spin
So I will be adding a freggie to my lunch today.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/9/20 12:40 A

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Spun a 1...1 � 10 WPUs
emoticon
Bonus of 20...2 � Do 2 minutes of strength training
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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JD41US's Photo JD41US Posts: 3,389
5/8/20 6:12 P

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Spun a 3 - dance, dance, dance

Jill


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CHANTRYSS's Photo CHANTRYSS Posts: 55
5/8/20 2:13 P

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A 5 for me today.... having a tomato with lunch
3 on the Bonus Spin so I get to dance too

Edited by: CHANTRYSS at: 5/8/2020 (14:21)
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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/8/20 11:22 A

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I got a 2 today. 2 minutes of strength training! OK!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/8/20 8:25 A

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Wee ha I got a 3 again I will be dancing as I clean this afternoon

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/8/20 2:56 A

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Spun a 5....5 � Add a freggie to your next meal
emoticon Banana
Bonus spin 5...5 � Add a freggie to your next meal
emoticon Tomato

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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JD41US's Photo JD41US Posts: 3,389
5/7/20 1:48 P

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Spun a 2 so 2 minutes of strength training it is.

Jill


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CHANTRYSS's Photo CHANTRYSS Posts: 55
5/7/20 12:16 P

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I got a 5. Having sliced cucumbers with lunch.

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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/7/20 11:47 A

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Got a 3 too! Let's DANCE!! Also got 5 on my bonus spin. Adding a veggie to my next meal!! Yum!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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CD25267888 SparkPoints: (3,848)
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5/7/20 7:45 A

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/7/20 5:49 A

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Rolled a 3 I get to be a dancing fool again today!

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/7/20 1:34 A

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Spun a 2... � Do 2 minutes of strength training
emoticon
Bonus spin 10...1 � 10 WPUs
emoticon


~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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JD41US's Photo JD41US Posts: 3,389
5/6/20 4:05 P

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Rolled a 7 for a commercial walk
10 was bonus spin for a goodie and 10 minutes of pampering

Jill


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CHANTRYSS's Photo CHANTRYSS Posts: 55
5/6/20 2:34 P

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I got a 3 today, so I'm a dancing queen.
It took me a min to figure out what a WPU was!

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5/6/20 7:06 A

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5/6/20 5:45 A

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I spun a 7 walking around the house during commercial breaks.
Actually I may walk around the office during commercial breaks on DR. Phil I listen to him all day everyday at the office. I have learned if I listen to music, I will start bebopping and won't get my work done. So Dr. Phil it is.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/6/20 2:51 A

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Spun a 5...5 � Add a freggie to your next meal
emoticon Avocado
Bonus spin 50...5 � Add a freggie to your next meal
emoticon Peaches


~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
275
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212.5
181.25
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JD41US's Photo JD41US Posts: 3,389
5/5/20 7:18 P

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5 for adding a freebie. Having carrots with my dinner (I know really a starch) and grapes for a snack

Jill


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5/5/20 1:27 P

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/5/20 5:47 A

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Yep Danced like a fool My receptionist thought I was nuts.

5 add a freggie to your next meal Lunch today is left over chicken spinach mushrooms

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (291,449)
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5/5/20 3:10 A

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Spun a 7...7 � Walk around the house during a commercial break
AND
Bonus spin of 7!...7 � Walk around the house during a commercial break
emoticon
Walked 30 min while watching TV.

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


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JD41US's Photo JD41US Posts: 3,389
5/4/20 11:41 A

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7 = walk around the house during a commercial break. Will get this done if I actually turn on the tv today. emoticon

Jill


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CHANTRYSS's Photo CHANTRYSS Posts: 55
5/4/20 9:47 A

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today, I get to do strength training and add a freggie to my breakfast. I'm having a grapefruit as a morning snack.

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/4/20 5:18 A

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3 for me today. I get to dance like a fool Plan on doing this at the office this morning.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MRSBIGGLESWORTH's Photo MRSBIGGLESWORTH SparkPoints: (291,449)
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5/4/20 2:35 A

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I got a 2 � Do 2 minutes of strength training
emoticon
Hours of lifting foods!!

Bonus was 5 � Add a freggie to your next meal
emoticon
Lettuce and cabbage

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/4/20 1:58 A

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3 again.....more dancing!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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5/3/20 8:17 A

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/3/20 7:44 A

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7 Walk around the house during commercial breaks.
That would mean I need to watch actual television. But, I will do it today only.

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/3/20 2:07 A

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Got a 7...7 � Walk around the house during a commercial break
emoticon
Bonus spin...3 � Dance to a favorite tune...Old throwback! We Like To Party
emoticon
www.google.com/search?gs_ssp=eJzj4tF
P1
zcsNM0yS0kpzjBg9BIoT1XIycxOVSjJVyhILR>CqpBACiRgp1&q=we+like+to+party&a
mp
;oq=we+like&aqs=chrome.1.69i
57j46j
0.4534j0j9&client=ms-unk
nown&s
ourceid=chrome-mobile&ie=UTF-8


Edited by: MRSBIGGLESWORTH at: 5/3/2020 (02:09)
~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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212.5
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JD41US's Photo JD41US Posts: 3,389
5/2/20 12:52 P

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Crazy same as yesterday

2 and 3 for bonus

Strength and Dance

Jill


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/2/20 12:18 P

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3 for me. Dancing some more! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/2/20 9:51 A

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I got a 10 so 1 right?

10 WPU for me. I am off to do them be right back. LOL

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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5/2/20 8:08 A

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5/2/20 12:19 A

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I spun a 5...5 � Add a freggie to your next meal
emoticon Salad with a bunch of veggies

Bonus spin was 10...1 � 10 WPUs
emoticon

~Brenda~ aka "Bee" and "Miss Kitty" =^..^=

"If you're not barefoot, then you're overdressed!"
~Unknown

"Smell the sea and feel the sky. Let your soul and spirit fly."
~Van Morrison

"It's a helluva start, being able to recognize what makes you happy."
~Lucille Ball

Just having fun with the First Steppers! Ask me how you can too!


 current weight: 235.0 
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243.75
212.5
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JD41US's Photo JD41US Posts: 3,389
5/1/20 3:17 P

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I hear ya. 1/2 song and I am wiped

Jill


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CHANTRYSS's Photo CHANTRYSS Posts: 55
5/1/20 2:00 P

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I got 3 as well......so I danced to Dancing Queen with Beverly,,,well, for half the song..that's as far as the lungs made it today.

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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/1/20 12:15 P

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Bonus spin: 5

Adding a freggie to my next meal!

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


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JD41US's Photo JD41US Posts: 3,389
5/1/20 10:51 A

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Rolled a 2 for 2 minutes of strength training.

Bonus spin 3 for dance

Jill


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HONEYLEA's Photo HONEYLEA Posts: 28,278
5/1/20 10:39 A

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I got 7 - walking it is.

May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.

United we stand. Divided we fall.

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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DTHOR6's Photo DTHOR6 Posts: 10,797
5/1/20 8:59 A

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I got 2 this morning. Strength training for me;

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


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MOMOFBOYS's Photo MOMOFBOYS Posts: 11,303
5/1/20 8:16 A

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I got 3 as well.......let's dance! emoticon

Wendi
North Dakota

"Fall seven times, get up eight"~Japanese proverb

"Listen for God's voice in everything you do and everywhere you go; He's the one that will keep you on track." Proverbs 3:6


 current weight: 361.0 
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CD25267888 SparkPoints: (3,848)
Fitness Minutes: (136)
Posts: 374
5/1/20 7:56 A

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DTHOR6's Photo DTHOR6 Posts: 10,797
5/1/20 7:45 A

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This is great!~ I am going to print this out

Kim aka: Dthor6



Ohio USA EST.

Without Change...... There would be no butterflies!!!
Just having fun with the First Steppers! Ask me how


 current weight: 286.4 
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Fitness Minutes: (136)
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4/30/20 11:10 P

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JD41US's Photo JD41US Posts: 3,389
4/30/20 11:02 P

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Love this idea.

Jill


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HONEYLEA's Photo HONEYLEA Posts: 28,278
4/30/20 10:50 P

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We all love to spin the wheel each day. So lets put our spin to work. Spin the daily wheel. Whatever the first/only digit of your spin is, complete the mini-challenge associated with that number (see below). If you earn a bonus spin, do a bonus mini-challenge for that spin too! So if you spin and get a 3 do #3. If you spin and get a 20 do #2. If you win a prize instead of a number (50 1000 point prizes) do the Prize mini challenge.

Happy spinning!

1 10 WPUs

2 Do 2 minutes of strength training

3 Dance to a favorite tune

4 Drink an extra serving of water

5 Add a freggie to your next meal

6 Plan tomorrows menu

7 Walk around the house during a commercial break

8 10 toe touches

9 25 squats

Prize Give yourself a goodie and pamper yourself for 10 minutes. You earned it!


May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.

United we stand. Divided we fall.

Laura
Teamleader
100+ First Steps Club!
Diva with a 'tude!


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